Sitting work and low levels of physical exertion during the day are not uncommon today. And if this is added to this that most of us are the bulk of the day, and quite often and at night are in an uncomfortable posture, it is not surprising that the diseases of the back are so common.
During the day you can walk or do something in order to change your inconvenient posture on a more comfortable, distracting or make several exercise. But at night it depends on what is your bed and a pillow. Today, orthopedic products are very popular. They are able to save you from many problems. We want to talk in our article about the choice of orthopedic pillows.
The functions of this product are already reflected in its name. After all, this item is very positive effect on the state of our spine during night sleep. Anatomical cushion fixes the body in a certain position. And sleep on it is convenient not only on the side, but also lying on the back. In addition, the convenient position of the neck and head during the night allows a person to get good vacation And to charge vigor and positive for the entire subsequent day.
Some people think that sleeping completely without pillows is useful, although uncomfortable. But it is not. Such a dream can not only create discomfort, but also worsen the blood supply to the brain due to the relocation of vessels, cause myofascial pain. Orthopedic pillow provided right choice Solves this problem once and forever.
With its help, it is possible to reduce the risk of osteochondrosis, as the load on the vertex pillar decreases, the intensity of pain, if pathological changes are already available. In addition, the lack of a full sleep can entail depression, reduced performance, drowsiness, irritability, headache due to overvoltage and other disorders. When relaxing on an anatomical pillow, selected individually, all these problems will not disturb you.
Orthopedic pillows are of a variety of forms and values. Therefore, it is easy and convenient to choose, depending on its parameters, exactly the one that is perfect for you. It is very important not to rush and preliminarily measure the distance between the shoulders. Also indispensable will be the help of a good seller-consultant, so orthopodukka is best to buy in a specialized store.
If you have wide shoulders, choose a product with a length of 70-75 cm, and if narrow, then a pillow is suitable and less than 60 cm. If you decide to purchase a pillow to a child, then quite sufficient length 20-30 cm.
In addition, the parameter, it is important to choose a suitable pillow in height, otherwise it will only harm you. Two parameters are of great importance here:
If your favorite pose in a dream on any side, then you can buy a pillow above 10 cm. It is also well suitable for the product with side rollers, which will fix the head and do not give the body to take the wrong pose.
If mostly you sleep on your back or stomach, then you should not get a high pillow. Orthopodukka from 6 cm in height is perfect. Pay special attention to the product with a small deepening in the middle.
Another important parameter during the selection of the pillow is its form. Here we cannot give you recommendations for choosing, as each person has its own preferences. It is worth noting that there are pillows not only under the head, but also under the other parts of the body, for example, under the back, hand, shoulder. In addition to home use, they can be worn with them or use in the car.
The most important criterion for choosing an orthopedic pillow is, of course, its filler. It happens a few types:
There are also anatomical pillows with natural filler. This, for example, buckwheat husk, which easily takes the shape of the human body and keeps her, unloading the muscles and vertebrae of the cervical and allowing good to relax and sleep. Remember that this product requires special care and storage conditions.
In addition to differences in the form and structure, orthopedic pillows are distinguished by the manufacturer and price. The production of these products is engaged in the most different countries, among which the most popular pillows from Italy, Sweden, Germany, Finland, etc. Anatomical products from Russia are also becoming more in demand in the modern market.
For example, among the manufacturers in Russia, Trivers leads, TELAX, ASCON, ORMAEKE and many others. They have long established themselves russian market And known abroad with their high quality material and filler, as well as convenience of operation.
Tempur from Denmark, Bedding Industries from Italy, as well as many others find their customer worldwide.
The choice of orthopedic pillows should be approached. After all, it is from her to a greater extent depends on the quality of your night rest. Of course, reviews of familiar relatives, friends are very important. But it is not completely based on them, since because of the individual characteristics of the body, growth, weight, the width of the shoulder is what is suitable for them, it is absolutely impossible to use you.
If during the rest on the pillow you feel discomfort, it does not always mean that the product is not suitable for you. Usually addictive to it, especially if before that you slept on a large fluff or synthetic pillow, occurs within a few days. If the inconvenience does not pass throughout the month and more, the product is subject to replacement, since the choice you did wrong.
If you most Time sleep on your back than on the right or left side, then buy a low pillow. If your favorite pose in a dream on the stomach, then select a low and soft. It is also of great importance when choosing an ortopushka has a mattress. What it is softer, the higher it will need. If you have wide shoulders, choose a higher and large model. If you constantly want to put your hand under the head, then you have chosen a high pillow.
Remember that painful sensations in the neck, body pits, discomfort are the main signs of an incorrectly selected product. Also before going to the store for an anatomical pillow or buying on the site on the Internet, measure the length of the shoulder. The length of the pillow must be a little more of this indicator.
In order for your pillow as long as possible, it remains suitable for use, you need to follow several uncomplicated rules. These include compulsory weekly ventilation on the street and compliance with all recommendations prescribed in the instructions. Also remember: in order not to disturb the ventilation of the pillow, do not cover it with a blanket and leave in open video during the whole day. For the same purpose, do not use too dense or thick tissues for pillowcase.
Humidity in the room should not be high. Its indicators above 65-70% harm the product. Careful treatment is very important for durability. The orthopedic pillow requires constant turning and shaking, it can not be chosen, flicker or long to store in the wrong position.
Most often, the buyer, for the first time wishing to acquire an orthopedic pillow, is lost in the variety of forms, sizes, values, fillers and manufacturers. In addition, there are firms that produce specialized products designed for children's age and people recovering after injuries and already having serious problems with the spine.
We would like to dwell on Italian and Russian manufacturers, the products of which are most popular in our country. In Russia, the production of ortopoduks, as mentioned above, several companies are engaged. Among them "Tvers", "Telks", "Ascona" and "Ormaytek". The most famous Italian manufacturers include companies such as Magniflex, Materlux, Vefer and Sealy.
The price category in products of both Russian and Italian firms are approximately the same. The average cost of each product starts with 2000 rubles. Italian products are distinguished by a kind of form and used by natural materials. Most often, the upper part of such ortopoduks bends in the form of a wave and has different levels of height, which allows the most comfortable person to accommodate during sleep.
Russian company TELAX issues orthopoduki of different types and design suitable for the whole family: from the smallest to the elderly members. Distinctive feature This manufacturer is the presence in the assortment of unusual goods, for example, constructors for kids, who perfectly cope with their main function on the correct positioning of the body during sleep and unloading the cervical spine, and protect the child from injury.
Application of ortopoduks has its own positive and negative sides. Below we will talk about the main ones.
The manufacturers are known and tested by the production of such orthopodues only high-quality materials apply.
It is worth remembering that the ortrop fully safe for human health will be only subject to the correct selection. Otherwise, due to its operation, back pains and other problems may arise.
Thanks to high-quality materials used in the production of orthophinka, as well as a selected individually to her mind, each of your sleep will be pleasant and full, in the morning after waking up you will feel completely rested.
Unlike feather pillowThe orthopedic composition is suitable for almost all - regardless of the price or manufacturer.
Each manufacturer in the liner or operating instructions will tell in detail about the peculiarities of the care of their goods.
Each ortopodukka gently fixes the neck and head in the right position during the entire period of sleep. It helps to avoid plots and other problems.
Anatomical cushion will serve you for a very long time, without requiring special care, spending money on dry cleaning and time.
Today, despite its popularity, the orthopedic pillow is the cheapest pleasure.
A poor-quality or incorrectly chosen anatomical pillow will bring more harm than good. So come to her choice seriously, without relying only on the opinion of your friends and acquaintances, commercials or reviews on the Internet. Take your individual parameters and body structure.
As you can see, there are many types of anatomical pillows. All of them differ from each other by form, quality, structure, manufacturer, price category. It is very important to pick up just such a pillow, to sleep on which it will be comfortable and comfortable, and after waking up you will feel full of power and rested. To do this, consider all the features of each type of products, objectively appreciate your parameters and select the appropriate you.
Ordinary pillows from the Pooh and Feather went to the distant past. Now more popular are modern bedroom accessories with artificial fillers.
To prevent the sleep, you need to follow the rules for using this device:
Consider how to sleep right orthopedic pillowTo get a pleasant sensation and useful sleep:
Important! The cushion in the shape of the "Crescent" you need to use those who rarely change the pose during sleep.
What better to sleep a person with a pillow depends on his habits, opportunities and desires. But the main thing you need to consider that it is necessary to place it in the cervical area and not allow the location of the shoulders on it.
It is harmful to use the usual product for sleep when cervical osteochondrosis. With such a vacation, the location of the neck is parallel to the head, which leads to the displacement of the vertebrae and violation of the cerebral circulation.
People suffering from this disease after night sleep wake up with neck pain and backs. It is better to use an orthopedic product of a rectangular shape with a dense roller, which is not located on the edge of the pillow.
Neck will take the right position, the muscles relax. And blood will flow freely to the brain.
Is it useful to sleep without a pillow? Her absence can break the right dream. During a person, a person should have proper breathing and not violated the metabolism. This can accompany this good dream On the right product.
What is a dream without a pillow:
Sleep without pillows is not only uncomfortable, but also harmful. The only category of people who do not need this fixture are newborn babies.
For pregnant women, a special sleep pillow is created, which is a large adaptation in the form of a long banana that helps to comfortably settle down and relax muscles during sleep. It is necessary to relax on it correctly not to harm the baby.
To do this, follow some tips:
Important! It is impossible to sleep a pregnant woman on his back and stomach. It can harm the child's development. Therefore, it is better to choose a position on the side, changing it alternately during the entire duration of sleep.
The pillow for pregnant women can also be used after the birth of a child. It can be continued to sleep with all family members, as well as it is conveniently used when feeding a child.
How old do children sleep on the pillow? Until the one-year-old child use the pad is not recommended. To find out when the child can sleep on the pillow, you must first understand why you can not use this bedding for a baby.
During sleep, the child is not able to control the movements and when turning can be bugged into the nose and mouth into the bed and suffocate.
Another use of such a bedding to a year can provoke the curvature of the spine and cause allergies to artificial material fillers.
Therefore, how many children can sleep on the pillow will solve each parent alone, watching the behavior of his baby.
If the child prefers to sleep on his stomach, you need a little raise the mattress in the head area. If the baby often fuses, you can use a pad that fixes the lateral position.
In the case when parents cannot determine whether the child requires a pillow, you need to trace the baby during sleep and ask the Council about the correctness of the choice of bedding from the children's doctor.
About the dream is important to human health, everyone knows. The importance of the amount of sleep is also aware of almost everything. But few think about his quality, and then only when problems arise. Due to the poor quality of sleep, the problem can begin different - neurological, cardiovascular, gastrointestinal, musculoskeys. There are even research data that poor sleep increases 1.4 times the likelihood of suicide. But what causes bad dream? You will be surprised, but the quality of a healthy person's sleep has a huge influence of the bed, on which he sleeps, in particular the mattress and pillow. Orthopedic pillow - how to choose correctly and use.
It is necessary to emphasize that we are talking about a person who does not have serious illnesses that themselves can cause sleep disorders. There is a reverse effect here. Sleep is bad - diseases develop.
There are many items that determine the correct preparation of the way to increase its quality. Fresh air in the room, the optimal humidity of the room and the temperature in it, bed linen, the absence of stimuli and so on. But first place in this list, so to speak, his head is a pillow. The second is the mattress, and then everything else.
By the way. It is today that the focus of many doctors, and not only orthopedists, neuropathologists and vertebrolov. In particular, an orthopedic pillow, which is recommended for use not only to patients with diagnosed cervical osteochondrosis and other diseases of the spine, and all the healthy and healthy and health care.
As you know, all big changes begin with small. Start using the correct pillow is the first step towards a healthy spine. Because the orthopedic pillow, in contrast to the usual, maybe much.
Maybe they are not ten, but less, although, rather, much more. But some cardinal.
Orthopedic pillows
Yes, among orthopedic products, too, there are products of the worst and better quality, And not every "therapeutic" pillow will benefit.
Council. If the pillow is made without complying with the rules of production, from non-certified materials, bypassing a license, it is better to prefer to her the usual pooh, especially when the cervical osteochondrosis has already begun, which is only aggravated by a poor-quality orthopedic product.
This adjusting, "useful" pillow will support not only the head, but also neck, will allow the spine to ensure the correct position during sleep and save the sleep healthy.
By the way. Changes the usual pillow to orthopedic, you will probably for a week or two you will feel at least uncomfortable. Perhaps due to inconvenience, sleep will break even more, and you want to throw away the healing accessory and return to the old one's familiar. Do not hurry, in two weeks the neck and head will fully fit to the new position, and you can no longer do without your favorite pillow.
Unusual sleeping pads are not only different forms, but also at different levels. This may be a single roller or two rollers forming two planes. It can also be a flat pillow that does not change its outlines, and possessing "memory", which preserves the effect of the body of the body, as if remembered. Of course, there are no brain in the bedroom accessory, but the materials used in production make it possible to observe real miracles and use with success.
All people sleep differently, but the option of body positions (not position) is only four sleep: on the left side, on the right side, on the back and on the stomach. About what position is better and more useful to sleep, it is written quite a few and says. Despite this, everyone chooses a position convenient for him. Manufacturers of orthopedic pillows took care to share consumers of their products on sleeping on side, back and stomach (although, according to doctors, this is the most harmful position for sleep).
Important! Those who sleep on the side are recommended a pillow with two rollers having different thickness. For lovers of sleep on the back, classic rollers or single-layer products produce. And if a person prefers his sleep, he will need a roller, but small and very soft.
Massager pillow
If you want to know more about what kinds are, as well as consider the use rules, you can read an article about this on our portal.
Deciding with the type of sleep and the corresponding type of product, it's time to proceed to definition of size. This criterion depends not at all on the size of the head, but on how little your sleep is. If you constantly turn over, change the position, you are moving, the area needs to choose more, you can even take a pillow 50 cm wide and 80 cm long. Not particularly restless enough standard size 30x50 cm or 40x60.
As for height, it should be 10x15 cm for sleeping on the side, on the back and abdomen - 8-10.
By the way. Proved research that the color of the pillow (like the rest of bed accessories) is important. Often it is the first thing that sees a person after waking up, so it is recommended to choose bright, pastel, cream tones.
An equally important criterion for choice is the material from which the pillow is made. Today there are many materials, different, having significant and insignificant differences.
Table. Materials for orthopedic pillows and their characteristics.
| Material | Characteristics |
|---|---|
| The products from this material are soft and comfortable, differ in medium elasticity. They are easy to simulate the body shape, and then, when the pillow is released from pressure, it instantly takes the initial form. Easily erased and are not a place of reproduction of ticks. Hypoallergenic, but not a hundred percent hygroscopic - on such a pillow head can stand. |
| Very mobile material, recommended for those who often change the position of sleep, turns around. Has a property to quickly take new form And no less quick to restore the previous one. It is erased easily, serves a long time, but a little unusual to sleep on this product (and some cannot get used to it, claiming that the pillow is inconvenient). |
| Luzga or buckwheat husk has a lot of advantages, except that in its pure form, the orthopedic product is not. Although, the properties of these products have it - it is convenient to sleep on the pillow, it takes the necessary forms, but does not return to the reverse form like latex or polyester. But the buckwheat is completely environmentally friendly and is almost the only natural filler among other materials that are used in the manufacture. And again the minuses - the pillow can not be fed up, mold, fungi may appear in it, get insects. But there is a massage effect, aromatherapy and no sweating, because the filler perfectly passes the air. |
| It is called viscoelastic, and this foam is the most expensive material for orthopedic pillows. Therefore, the products from it are very expensive. It does not just take the shape of the body, but actively supports it, retreating to the original form after removing the load. It does not live dust mites and microbes in it, it supports comfortable temperature and hydrobalance, and also it is not bad for an artificial material. |
| Pillows from gel are also silence, and still are considered a novelty. Ideal for those who sleep on the stomach and on the side. Take any shape with ease. They are considered very comfortable. Half customary characteristics. There are unusual sensations during sleep at first, since the gel is not like the nature of any known filling material. |
Deciding with the material and model, it's time to learn how new acquisition designed to maintain health and improve sleep quality is correctly used.
Important! The first thing you need to understand and remember - the pillow is needed not for the head, but for the neck. The head does not fall anywhere, it is not necessary to keep it, and it is not necessary to lift. But the neck must be supported so as not to be bombed.
Realizing this fact, you can start learning to use an orthopedic pillow.
Important! During sleep, whatever position you would occupy, the cervical spine must be straightened, making up a line parallel to the mattress. There should be no leaks and turns.
Orthopedic pillow, even the best, will not teach you to sleep correctly. Use it needs to be learn independently. Achieve an anatomically correct position of the head, neck and the entire spine during sleep is and it means to get a healthy dream. And no inflows of fresh air, comfortable temperature and humidity and the absence of stimuli will not help you prevent, and even more so cure osteochondrosis.
If you want to learn more about, and also consider detailed recommendations, you can read an article about it on our portal.
From this disease, a lot of people suffer to a greater or lesser extent. It may be the result of incorrect poses during sedentary work, a passive lifestyle, age-related muscular changes and, among other things, among the causes of pathology in the cervical zone, are called a long-term sleep on an incorrectly selected pillow.
Modern medicine effectively treats pathology with a whole complex of therapeutic measures, but the healthy state of the neck needs to be supported. If you incorrectly choose sleeping facilities, the treatment will progress slowly, will not bring the desired effect, and after its termination, the ailment will return again.
Important! There are a number of specialists who recommend all, and patients with osteochondrosis too, sleep without a pillow. This theory does not help maintain the cervical vertebrae during sleep, they remain tense, never relax, and wearly wear out much faster.
Therefore, an orthopedic pillow (like a mattress) is not an advertising move to increase its profit. it necessary accessory For healthy sleep.
The pillow should choose a small one, it should keep your head well and not let it "fall" or "rolling"
If with osteochondrosis, even at its initial stage, you will sleep on a regular pillow when the neck is on the same level, there will be pain. If, without having problems with the neck, you will sleep on a regular cushion, osteochondrosis will begin sooner or later.
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You probably noticed that problems with the neck start in the morning? It seems to be nothing in the evening, but in the morning it is impossible to lift your head or turn her aside. Again the damned cervical osteochondrosis ... In order to have this disease, first of all you have to pay attention to the conditions of your sleep. How is your sleeping place equipped? Under your head is an orthopedic pillow or ordinary feathers?
If you still sleep on the usual when, it means you
Whatever the option is, it will still be wrong!
In the photo - this position of the neck during sleep is supported using an orthopedic pillow:
With cervical osteochondrosis, one of his serious consequences becomes:
These phenomena occur when the cervical osteochondrosis has come far away.
And now I will imagine what will happen if, with such symptoms, the neck during sleep will be an incorrect position. The dream is dangerous in that at this time we do not control ourselves. On the soft pillow, the neck begged back and can happen to the vertebral artery, most often at the base of the skull. The constant compression of this main circulatory vessel leads:
There are often cases of death in a dream with the stenosis of the intervertebral channel caused by late cervical osteochondrosis.
With cervical osteochondrosis, as none of the disease, it is important anatomically correct position of the neck during sleep
That is why it is important that in your headboard was not usual, but an orthopedic agent.
This photo scheme explains how the correct position of the head and neck is set:
Of course, the orthopedic pillow is used not only to prevent sudden death, but for:
Previously it was believed that the best way out of problems with the neck is a dream without a pillow at all. However, try to sleep at least one night - and you will be wary with the pain in the shoulders, neck and the occipital muscles. Such a dream is discomfort and leads to a large muscular voltage.
When using an orthopedic girlfriend pillow you wake up good mood and well-being, and this means one thing: you slept just fine
"Girlfriend" therefore helps with cervical osteochondrosis that
Standard orthopedic has a rectangle shape typically with dimensions of 40 × 60 or 60 × 80.
On the edge of the pillow there is one or two rollers, which should be under the neck, providing its correct position.
Filler material is used non-standard. Instead of fluff, feathers or synthesis, it is filled with material memorable form:
Memorization of form leads to the fact that the orthopedic pillow itself adjusts to all your anatomical features
Photo illustration of a storage effect:
This material has holes, thanks to which good ventilation is carried out, and it is comfortable to sleep comfortably even in the most severe summer heat.
The sleeping facility has a cover that can be replaced by a simple pillowcase.
Using the pillow, do not forget that the shoulders should not be on it: the bottom edge should be seamless to the shoulder line.
How to choose an orthopedic pillow?
What happens when the wrong choice
These signs say too low pillow:
Signs of too high pillow:
If the dream is restless and man too often changes the situation - it can talk about too hard mattress.
It would be nice to change and mattress on orthopedic, although it is expensive pleasure.
The choice of medical pillows today is just huge:
In the photo - pillow collar:
Buying this wonderful "girlfriend" for your dream, know about the manufacturers that often imitate the familiar product shape, giving it to orthopedic. However, it is very easy to expose unscrupulous entrepreneurs.
To make sure that the pillow is not an ordinary foam or other synthetic filler, push it. The dent should not disappear quickly.
Health to you and good sleep!
Video: Orthopedic pillows and Elena Malysheva
