If you clench your hand into a fist, then the pads of your fingers will involuntarily press on a point in the center of the palm, which is responsible for good spirits. Just a few massaging movements and you will feel a surge of strength and energy.
If you want to keep warm, a heat point will help. It is located on the pad of the upper phalanx of the middle finger. Exposure to this area will allow you to quickly "spill" the heat through the body.
In addition, this point is responsible for the feeling of anxiety. By pressing on it, the excitement will “disappear” and calmness and poise will take its place.
In total, there are about 700 biologically active points on the human body. The largest number of magical places are located on the hands, feet, and auricles. Each point is responsible for the work of a particular organ. As a result of acupressure (reflexotherapy), you can relieve pain, normalize the functioning of the nervous system, stop inflammatory processes in the body and even increase resistance to viruses and infections.
According to doctors, this method of self-treatment can be used as first aid. You just need to know the correct location of the points and the pressure force. By the way, if you feel a slight pain or numbness during the massage of the "vital" point, do not be alarmed. This indicates that you are on the right track.
Some compare the method of pressure on biologically active points with acupuncture. Unlike needle treatment, acupressure does not require deep medical knowledge. It is enough to look at the picture with the points indicated and try the method on yourself. In addition, this procedure is painless and outwardly safe.
The Chinese divide the degrees of action into healing points in three ways:
Look at your brush.
The thumb is the head and neck.
Palm - body and internal organs.
The index and middle fingers are a projection of the hand and foot.
In this case, the right hand is responsible for the right half of the body, the left - for the left.
heart point
You can normalize the heartbeat by pressing the pads of the upper phalanx of the little finger.
head point
If you have a headache, try massaging the area between your thumb and forefinger. Place the thumb on the back of the hand, the index finger on the palm (middle of the life line). To achieve a quick effect, you need to massage the point for 2-3 minutes with a certain force. If you feel pain when pressed, the point is found.
Toothache
For toothache, try rubbing the point located on the back of your hand under your index finger. Massage will temporarily relieve the pain, but will not affect the cause.
point of sexuality
Oddly enough, but this point is located on the ring finger of the right hand, on which they wear a wedding ring. The place of pressure is just below the base of the nail. A light massage of the energy point will increase attraction to the opposite sex.
Point of the genitourinary sphere
For pathologies of the urogenital area, try to activate the point located between the tubercles of the ring and middle fingers. Soreness with pressure indicates the development of the inflammatory process.
Point of well-being
To restore general well-being, rub your wrists. Here are the points responsible for the balance of forces and energy in the body. Sometimes the impact on this point is compared with a contrast shower: such an effective effect.
Cold
To get rid of a runny nose, sore throat will help massage the fingertips. Just a few times of such a massage during the day, and you will feel how the disease begins to recede.
Point of view
The middle part of the middle finger is responsible for our eyes. During the day, especially if you work at a computer, massage these places. This will help relieve eye fatigue.
Ear massage is comparable to the rescue service: quickly and efficiently. Impact on the points will help to relax or cheer up, relieve fatigue or recover during a stressful situation.
wakeful morning point
A light massage of the ears will help you wake up faster in the morning. Add to it a warm-up of the lobes (pulling, circular motions) and you are more cheerful than ever.
T restful sleep point
Massage the lobe at its base (closer to the hard cartilage) clockwise for 3-4 minutes. Massage will allow you to calm down and relax.
Point of view
The central part of the earlobe is responsible for our eyes. Massage of this place contributes to the speedy rest and recovery after tiring work.
point of toothache
5 minutes of massage of the upper edge of the ear on the side where the tooth hurts, and the pain is gone.
Point of the heart and lungs
Finding these points is easy: inside the auricle, closer to the back of the head. Pressing the index finger on this place stimulates the work of the heart muscle and lungs. Massage is effective for arrhythmia, hypertension, bronchitis, pneumonia.
Point against smoking
Pressing on the cartilage at the bottom of the auricle, just above the earlobe, will help reduce mental addiction to nicotine. In addition, massage causes an aversion to tobacco smoke.
I think you have noticed how with a foot massage, you feel the relationship with certain organs. This is normal, as the feet are the conductors of our body. The largest number of biologically active points is located here. Therefore, self-massage begins in the morning, when we get out of bed, and ends when we sit down or lie down.
Ear-nose-throat point
If your feet get wet, if you have a runny nose and a sore throat, massaging the forefoot and lateral surface of the foot will warm the body and help soothe the pain.
Maxillary sinus point
Warming up the toes (except for the big toes) helps to relieve sinusitis or sinusitis. Massage is especially useful during an exacerbation of the disease.
East Asia has long been distinguished by a special culture and medicine. Great importance is given to the state of mind of a person, the energy of "qi". The presented side of the world is the birthplace of acupuncture. No less interesting to study the direction that was formed there is acupressure (acupuncture) massage.
Acupressure is a type of massage in which fingers or a brush produce a mechanical effect on body points associated with human organ systems, thereby providing a therapeutic or prophylactic effect.
It can be compared with a massage, in which the human body is divided into sections (segmental). Both require complex and individual treatment. Only if in acupuncture massage they act on certain points, then in segmental massage - on entire areas.
There is a fairly popular opinion among people that acupuncture massage helps with weight loss. Is it really? The short answer is yes, there are weight loss points on the body.
This statement is worth exploring in more detail. But before proceeding to clarify this issue, you need to learn basic knowledge about acupuncture massage.
The peoples of the East believe that human life directly depends on the state of internal energy. The name of this matter is the energy "qi". It fills the human body from the cellular level. If biological fluids move through the vessels, then this energy moves along the meridians, setting the blood and lymph in motion.
For example, if a disease occurs, this indicates some kind of obstacle that impedes the normal movement of energy.
The method of classical acupuncture or acupressure removes all blocks, and the flow resumes, the disease disappears. Knowing the places to influence makes it easy to correct human ailments.
There are points in the human body that have the following properties:
Parts of the body corresponding to these parameters are called vital, or, as noted in the scientific literature, biologically active points.
The yin-yang theory is also associated with point effects on the body. According to the theory, the human body is a combination of two oppositely charged principles: yin and yang.
The first beginning is the maternal essence, associated with black, cold, damp, depressive, it corresponds to a negative charge. The second type of energy is a warm, cheerful, bright beginning, it corresponds to a positive charge. In order for the body to be normal, the harmony of the two principles must be achieved. By influencing vital points, this harmony can be achieved.
At the moment, there are about 360 biologically active points.
Important: the point does not have to be in the area of the organ being treated. Simply put, if the stomach hurts, this does not mean that you need to put pressure on the epigastric region. Perhaps you should work on the earlobe or the outer part of the foot.
The basis for both acupuncture and massage is the knowledge of vital points on the surface of the human body. The number of points known in the east is in the thousands, but about two hundred have acquired practical significance.
Sizes range from 0.2-5 mm.
Properties that these points have:
According to the provisions of Oriental medicine, the energy "qi" penetrates into the body, through biologically active points together with food, from the environment. It moves sequentially through all organs, making a complete revolution in a day. This theory is very similar to the doctrine of biological rhythms, which is gaining popularity in the modern world.
Scientists of the world do not always fully agree with the arguments of Eastern doctors regarding the energy of life, but the impact that acupressure has makes it necessary to study this issue more deeply.
In practice, the dependence of the impact on certain areas of the body and organ systems has been revealed:
The human body is divided into so-called meridians. On each of them, six classical points are distinguished:
The benefits of acupuncture massage are as follows:
Among other things, acupuncture massage helps with weight loss. Interestingly, in addition to a direct effect on the body due to points on the body for weight loss, it also has an indirect effect on this process.
It was noted above that acupressure has a relaxing effect. In other words, it relieves stress, and stress is known to be one of the causes of rapid weight gain. It stimulates not to solve the problems that have arisen (due to which the stress hormone rises), but, for example, to seize them (compensate).
So a vicious circle is formed: stress - jamming - weight gain - stress about weight gain - jamming, etc.
Acupressure helps to calm down and relax. In this state, there are much more chances of making the right decisions: a sober-minded person will judge that it is more logical not to go to the refrigerator for another portion of cakes, but to start solving the problem that caused the stressful state.
Before taking a course of such a massage, it should be noted that it cannot be used in the presence of the following health features:
Also, during the course of acupressure, it is forbidden to drink coffee, tea, strong drinks.
Even if a person does not have any of the above contraindications, a specialist consultation is still necessary.
The main types of acupuncture massage that helps with weight loss:
In order to qualitatively do acupuncture massage of any kind, you need to know the main points on the body that contribute to weight loss, and methods of influencing them.
You can find points using:
According to the force of pressure that the master exerts on a particular point, massage is divided into:
Usually, several techniques are used in one massage session. So it turns out to have a complex effect, influencing pressure on the acupuncture points on the human body for weight loss.
Session time - no more than ten minutes. In various diseases, the effect on mechanoreceptors can either be reduced or increased.
Often, acupressure is used to relieve feelings of fatigue, as well as after exposure to stressful factors.
The basic rules for performing a massage include:
It is very important to note again: before taking a course of acupressure for weight loss, it is imperative to consult with a specialist. Only a doctor will be able to correctly assess whether it is possible to prescribe acupuncture massage to a given patient who wants to lose weight.
You need to perform the procedure in the following sequence:
The sequence of impact on the points is determined depending on the purpose of the procedure being performed.
This method of losing weight has been practiced for quite a long time, so there are a lot of points on the human body for weight loss.
By acting pointwise on the human body, you can:
Some points on the body for weight loss:
What points on the body are responsible for losing weight yet?
A photo of points on the body for weight loss is presented below. This is one of the possible sites of influence on the body. True, it is worth remembering that these are not the only areas that can be influenced in order to achieve the desired result.
After analyzing the reviews, we can say that the majority of people using this procedure are satisfied with the effect obtained. True, weight loss is noticeable only in the long term. You should be prepared for this. If you want to achieve a good result, you do not need to stop working on the acupuncture points on the body for weight loss after one or two sessions.
One of the ancient methods of treatment and healing of the body is acupressure. This practice has become widespread in such eastern countries as China, Korea, Japan, and Mongolia. Many centuries ago, healers of the East drew attention to special places on the body, the impact on which can significantly improve the functioning of internal systems and organs. Later, ideas about them found their scientific confirmation in the studies of scientists. In the process of experimental research, acupuncture points located on the human body were identified, and the basics of their massage were developed.
Today, the treatment of various diseases based on massage effects on bioactive points on the body is a widespread practice in official and traditional medicine. It is based on the following principles:
Knowing where the healing points are located on the human body, and the competent use of their healing properties, helps to get rid of both symptomatic pain (for example, toothache, menstrual pain) and overcome more serious problems. So, knowing how the massage points are located on the back, as a result of applying the course of acupressure, you can get rid of problems with the lower back that have tormented you for years.
The technique of acupressure is quite simple and does not require the use of special equipment and expensive materials. Massage can be used both as an independent means of pre-hospital medical care, and in combination with other methods of treatment. Let us consider in more detail what is acupressure, what is its principle of action and features of application.
Chinese acupressure is one of the types of influence on acupuncture points on the human body.
Acupuncture is a therapeutic method based on the impact on special points located in different areas, and associated with the work of internal organs and systems. It has been scientifically proven that the mechanical impact during the massage of active points helps to release endorphins. These are hormones, the effect of which on the body has a pronounced analgesic effect. Thus, by acting on active points on the body, we "start" the process of self-healing of the body.
Chinese medicine offers several ways to influence points on the body - it can be either a manual (acupressure) massage or the use of acupuncture.
However, in order to properly influence the points to get rid of various diseases, the application of the acupuncture method should be performed exclusively by a qualified specialist who is educated in the field of medicine and physiotherapy. But acupressure, or, as it is also called, is a type of reflexology that is quite affordable for use at home with a sufficient level of preparedness.
The influence on the healing points is carried out with the help of the fingers. This allows you to activate the work of neuroreceptors in the subcutaneous tissue, which, in turn, send an irritating signal to the brain. The reaction to such an irritant when exposed to Chinese points is either a complete cessation of the pain symptom, or its minimization.
An interesting fact: there are more than 750 acupuncture zones on the human body (in another way they are also called “health points”). Chinese medicine knows various points on the human body, or acupressure zones, through which you can overcome health problems and improve the general condition of the body. There are even so-called points of longevity, and it is quite possible that the possession of information about their location explains the secret of longevity of the inhabitants of the East. In addition to the “zone” of longevity, there is also a “point of youth” on the human body, as well as many others, the features of which we will consider below.
However, before trying the healing possibilities of reflexology, you should know that this method of influencing points on the body has a number of contraindications that you need to familiarize yourself with.
Chinese point or acupuncture massage is a safe, however, rather serious method of influencing the body.
As a rule, the main indications for the procedure are pains of various kinds: “female”, back pain, as well as chronic diseases, general fatigue of the body. Energy points on the human body, located in different parts of the body, function in such a way that a rash impact they can be seriously harmed. Therefore, we note that the Chinese massage technique, acupuncture, is contraindicated in such conditions and symptoms as:
Care should be taken when acting on, which led to a significant deterioration in well-being. In this case, you should not hesitate and self-medicate, but it is better to immediately seek medical help.
A doctor's consultation is also necessary regarding the use of this method in the first half of pregnancy and during menstruation in women.
Chinese acupressure is based on the impact on special acupuncture points, which, as we have already found out, are located in large numbers almost throughout the body. It is thanks to this type of impact, such as pressing on a specific acupuncture, that this massage is called point (acupuncture).
In order to understand how to do acupressure, you need to know what is the scheme according to which the acupuncture of the human body is located.
In general, there are main places where acupuncture points are located on the human body. These include:
This is interesting: many years of research experience has even made it possible to create a special atlas that clearly and in detail illustrates the places where acupuncture points are located on the human body.
A detailed layout of each acupuncture point on the body allows you to successfully use this method of oriental medicine, for example, during the acupuncture procedure, but for everyone who does not plan to use acupuncture, but simply wants to master the skills of self-massage, it will be enough to know how the main points are located. Therefore, before doing acupressure, you should remember the location of the desired channels of influence, for example, by studying a photo or picture with their schematic location.
Points for massage have features due to which there is a healing effect on the body:
All this ensures the high efficiency of acupressure, but the types of this procedure may differ and depend on which places are affected. So, it can be, for example, acupressure of the chest, or a type of exposure in which active acupuncture points on the hands and feet are stimulated.
This is interesting: the impact on special zones on the arm allows you to activate the centers responsible for the internal organs, which makes this type of massage useful in the complex therapy of various diseases.
Let us consider in more detail the location of important points on which Chinese acupuncture and modern acupuncture are based.
Foot acupuncture is designed in such a way that there are points on the feet that are responsible for important human organs: the liver, kidneys, gallbladder, bladder, thyroid gland. In addition, massage on the points of the foot allows you to get rid of pain in the back and lower back.
Having examined the biologically active acupuncture points on the feet in the diagram, you can see which of them are responsible for what. In the scheme of correspondence of points on the foot to the internal organs, one can see the connection between their correct stimulation and the corresponding beneficial result.
Let's list the main acupuncture points on the foot.
Dot tai chun- This is a channel of the liver, its stimulation allows you to overcome the symptoms of exacerbation of chronic diseases and helps to cleanse this organ.
So, according to acupuncture, important acupuncture points are located on the foot, by acting on which you can alleviate the condition in diseases of various internal organs, and, as evidenced by foot acupuncture, improve the functioning of the brain, cardiovascular system, and the supporting apparatus. To do this, it is enough to regularly do acupuncture foot massage, which is performed by massaging the above points on the sole.
On the hands and on the palm, important acupuncture points are symmetrically located, which allow you to get rid of migraine attacks in a short time:
These zones are "responsible" not only for the well-being of a person in the event of a headache, but also help to get rid of other health problems.
So, for example, acupuncture highlights points on the hands, which are actively used in acupuncture to solve diseases such as diseases of the lungs, digestive system, heart, liver, and legs. The points on the hands responsible for these organs are located on the hand, while such points can be found on all fingers, from the thumb to the little finger.
To achieve a healing effect, the areas are massaged alternately on both hands.
Consider also the main zones, which, according to Oriental medicine, are able to have a general strengthening effect on the body.
So, if you want to achieve longevity, you should definitely know that the impact on these points is the secret of good health and longevity of many Eastern sages.
In addition to those discussed above, there are other active points on the body, the massage effect on which helps to improve well-being and the general condition of the body. These can be, for example, points of longevity, so named due to the fact that their stimulation has an active effect on the work of many organs and systems at once.
Longevity points can be located in different places of our body, for example, Tzu-san-li- the point of longevity on the knee, the impact on which is widely used in acupuncture.
Many areas located on the head (for example, in the center of the forehead, above the bridge of the nose, or symmetrical areas located at the inner edges of the eyebrows) help even in cases where medicines are powerless.
It has a beneficial effect on the entire body, since the ears also have projections on all human organs.
In addition to the fact that there are acupuncture points for various diseases, relaxing, there are those that help women look younger and more beautiful. So, among the secret methods of oriental beauties, you can find a point
Acupressure
Acupressure refers to reflexology, but unlike the above types of massage, the place of its influence is acupuncture points (TA) - biologically active points (BAP), the irritation of which causes a targeted reflex reaction to a specific organ or system. Based on this, it can be considered as one of the methods of acupuncture, in which a needle prick or cauterization is replaced by a finger or brush (Fig. 37).
Rice. 37. The position of the fingers and hands when performing acupressure techniques
Mechanism of physiological action
The initial link is the mechanical impact on the acupuncture points located along the meridians and collaterals (Scheme 5). The difference between TA and surrounding tissues lies in their biophysical parameters, which include:
Relatively low electrical resistance;
Increased value of electrical potential;
High skin temperature;
Increased infrared radiation;
Absorption of oxygen.
TA is a collection of nerve elements and vascular plexuses located at different depths from the skin surface.
Scheme 5. mechanisms of physiological action of acupressure
In reflex massage, both local and distant TAs are often used: in total, about 260 corporal TAs, that is, located on the head, trunk and limbs, and more than 50 located on the auricle (auricular). Among the corporal TA are:
local(local) - located directly in the affected area or close to it;
segmental - located in the areas of segmental innervation of the spinal cord; impact on them affects certain parts of the body or internal organs that receive innervation from these segments (for example, the use of points of the collar zone is indicated for lesions of the head and upper limbs, and TA of the lumbosacral region for diseases of the lower limbs and pelvic organs);
broad spectrum points massaged with lesions of various organs and both local and distant parts of the body; many of them have a specialized effect: TA G14 he-gu and E36 zu-san-li - analgesic, F2 xing-jian and F3 tai-chun - antispasmodic, etc.;
along the meridians(mainly in the distal parts of the limbs), which have a directed effect on certain organs and systems.
Table 6
The main points for massaging with pathological foci of various localization (according to Meng, 1981)
TA localization is determined in the corresponding areas of the body on conditional topographic lines according to certain anatomical landmarks (folds, pits, bony protrusions accessible for palpation, etc.), supplemented by dividing each area into individual segments.
The measurement of segments is made using the unit cun. There are the following types of tsuna:
Individual cun - the distance between the skin folds of the radial surface of the middle phalanx, formed with full flexion in all joints of the third finger (for women, the measurement is taken on the right hand, for men - on the left). The total width of II–V fingers is equal to three cun, II–III is one and a half cun (Fig. 38);
Proportional cun - determined by proportional division into equal parts of the distance between known landmarks. For example, it is known that the distance between the points yin-tang and nao-hu is 12 cun. Finding these points, measuring the distance between them and dividing it by 12, we get a proportional cun (Fig. 39).
All parts of the body are conditionally divided into a certain number of cuns, and, as a rule, the BAP is located on the border of the segments and often coincides with the depression on palpation (Fig. 40–42).
Finding (palpation) BAT.
The emergence of the patient's "foreseen sensations" aches, numbness, dull, non-intense, bursting pain. And sometimes shooting pain and "crawling" that spread in one or more directions.
When the massage therapist finds BAP under the fingers, a feeling of failure into an oval hole filled with soft dough-like contents with dense walls.
During palpation, one should strictly adhere to a certain line, without moving to neighboring meridians.
Rice. 38. individual cun (quoted by Dubrovsky V.N.)
Rice. 39. Projection lines and proportional segments of various parts of the body, adopted in reflexology (diagram): left- front surface of the body; on right- posterior surface of the body
Rice. 40. Lines and topography of points on the upper limbs: a- palmar surface; b- back surface
Rice. 41. Lines and topography of points of the anterior (a), rear (b) and internal (v) leg surface
Rice. 42. Lines and topography of points on the back (a), on the chest and abdomen (b)
Meridian - it is a functioning system that connects the higher nerve centers with acupuncture points and various internal organs for energy transfer, ensuring the coordinated work of all body systems. Meridians are usually indicated by conditional lines connecting the BAP. In ancient Eastern medicine, 12 paired and 2 unpaired main meridians are divided. These ideas were significantly supplemented by the discovery by the German specialist R. Voll in the 1950s of 8 more paired meridians and BAPs (Table 7).
Table 7
List of meridian names (according to R. Voll)
* Meridians discovered by R. Voll.
Meridians (channels), like all organs of the body, are divided into "YANG" and "YIN".
The meridians that connect the parenchymal organs and run along the inner side surfaces of the body are YIN meridians.
The meridians that run along the outer side surfaces of the body and connect the hollow organs are Yang meridians.
According to the peculiarities of the "route" and the nature of the internal organs, the main meridians are divided as follows.
The task of the YANG channels is to transfer energy to the YIN organs.
Yang channels correspond to energy producers: a) stomach, large and small intestines; b) gallbladder; c) the bladder; d) the channel of the "three heaters" (endocrine system).
The task of the YIN channels is to accumulate energy and preserve it.
The YIN channels correspond to organs - “treasures” (energy stores) - lungs, spleen, pancreas, liver, kidneys, heart.
ATTENTION!
All YIN channels and YANG channels are interconnected, follow each other in a certain order and form a cyclic system for each half of the body.
In accordance with the ideas about the daily rhythms of the circulation of vital energy in the body, which successively passes through all organs, each organ has its own hours of maximum and minimum activity (Table 8). In this case, the inhibitory effect on the excited organ is best carried out by acting on the points of the corresponding meridian during the hours of its maximum activity, and the stimulating effect - during the hours of minimum activity. In addition, organs that are in oppositely conjugated relationships have a calming effect on each other when one of them is stimulated during the period of maximum activity and a tonic effect when it is inhibited.
Table 8
Daily mode of meridian activity
All organs, and consequently, the meridians corresponding to them, are in a certain relationship, exerting a stimulating (creative) or inhibitory (destructive) effect on each other. Based on the philosophical ideas about the five primary elements that make up the whole world and man, in particular, and referring each organ to a specific element, these relationships were represented as follows (Fig. 43).
Rice. 43. Functional relationships between meridians (scheme). Solid lines show creative connections, dotted lines - destructive ones.
For an appropriate stimulating or inhibitory effect on the organ (meridian), it is recommended to act on the standard points of the meridians - the main (tonic and sedative) and auxiliary (accomplice point, stabilizing, sympathetic, herald point) (Table 9).
Table 9
Standard meridian points
Note. The meridian of the three parts of the body has 4 herald points: common - VC5; respiration VC17, digestion - VC12, urogenital functions - VC7.
toning point is located on the main meridian and has a stimulating effect on the organs associated with it (meridians) when exposed to it by an exciting (weak) method of irritation.
sedative point is located on the main meridian and has an inhibitory effect on the organs associated with it (meridians) when exposed to strong stimulation methods (Table 10).
Table 10
Tonic and sedative points
Helper Point It is also located on the main meridian and serves to enhance the inhibitory or tonic effect on the organs (meridians), exerted by influencing the first two points (Table 11).
Table 11
Helper points (sources)
Stabilizing (gateway) points(lo-points). These points, like a valve, regulate the transfer of energy from one meridian to another if its balance is disturbed in one of them. Lo-points are ordinary, group and general. The ordinary lo-point is located on its own meridian and regulates the functions of organs in paired channels: the heart - the small intestine; liver - gallbladder; kidneys - bladder, etc. Balancing the energy balance between the meridians is carried out either by inhibition lo- point of the excited meridian, or excitation of the lo-point of the weakened meridian (Table 12).
Table 12
Ordinary lo-points
Sympathy Point located on the "bladder meridian", on its first branch on the back, approximately at a distance equal to the thickness of two fingers, laterally from the dorsal midline. The point is stimulated in the treatment of chronic diseases, spastic conditions and convulsions (Table 13).
Table 13
Empathy Points
dot herald, or alarm point, located on the front (ventral) side of the body, most often on the meridian of its body or near it. An alarm point can be arbitrarily sensitive, and sometimes even very painful (especially in chronic diseases of an organ that is of particular importance in relation to this meridian). The appearance of spontaneous pain at the alarm point is a signal of a developing disease (Table 14).
Table 14
Alarm points
In some cases, points of inflow and outflow (Jing) and the point of "accumulation" are used (Tables 15 and 16).
Table 15
Points of inflow and outflow (Jing)
Table 16
Points of "accumulation"
When choosing an AT, it is necessary to take into account the multi-segment nature of the innervation of organs, as well as the fact that individual parts of the same organ can be innervated by nerves of different segmental affiliation (Table 17).
Table 17
Innervation of some internal organs and acupuncture points recommended for their pathology
The basic techniques of acupressure
? Stroking- circular plane movements: a) continuous movements (braking technique); b) energetic intermittent movements (stimulating technique). It is carried out with the fingertips, the edge of the palm, the supporting part, depending on the location of the points and the area of \u200b\u200bthe painful area. The direction of movement is circular (counterclockwise) or arcuate (in different directions. Reception refers to the braking effect if the pressure is applied with sufficient force (stroking gradually turns into friction): when stroking with light pressure, at which the intended sensations are almost not expressed - reception refers to the stimulating effect.
? Linear stroke perform with the pad of the first finger, the crest and the back surface of the nail phalanx (reverse stroke) or in one direction with the pad, in the other - with the back surface of the nail phalanx, with the pads of several fingers in different directions. This is a stimulating method.
? intermittent pressure carried out with pads of I or several fingers perpendicular to the massaged surface. You can use the crest of the third finger, elbow, palm with weights. The pressure should be strong (until a feeling of pronounced warmth appears). Reception refers to the braking effect (Fig. 44).
? pinching. The massage therapist grabs the crease in the TA area with one or two fingers and applies strong pressure (until severe hyperemia appears). Reception refers to the braking effect (Fig. 45).
? Rotation perform with fingers, palm, palm edge with a frequency of 50-60 movements per minute and with a depth of penetration into the tissue up to the muscles. Stimulating method - the impact is made with light pressure.
Rice. 44. Intermittent pressure: a) thumb and b) one finger over the other
Rice. 45. Pinching technique performed with two fingers
? tapping or patting is carried out with the edge of the palm, fist, fingers gathered into a pinch or with the back of the fingers and hand (the blow is applied with the back surface of the metacarpophalangeal joints). This is a stimulating move.
? Vibration, performed with one or more fingers (nail phalanges), palm. The effort is short and strong, the pressure is combined with vibration and is performed perpendicular to the massaged surface. This is a brake method.
? Stretching and rotation. Used to massage the joints. The masseur with one hand fixes the proximal segment of the limb (above the joint), with the other - bend the limb in this joint, causing tension in the periarticular tissues (passive movements) (Fig. 46).
Oriental acupressure manuals distinguish, in addition to the above techniques, three main techniques - rotation, vibration and pressure.
Rice. 46. Pull and rotate method
Rotation is carried out with the pads of the I-III fingers or the lateral surface of the I finger, the back surface of the middle phalanges. The reception has three phases:
screwing- circular movements of the fingers or other massaging surface should not be accompanied by sliding over the skin; pressure force should increase gradually;
fixation- at the reached depth, the rotational movements of the finger stop. At the same depth and with the same pressure, the finger is left (for 7–12 s);
unscrewing- slow return of the finger or other massaging surface to its original position (pressure force gradually decreases).
ATTENTION!
At the end of the reception, the finger is not taken away from the skin - the massage therapist must immediately begin the 1st phase of the next cycle.
The pressure is the pad of the first finger; the reception can also be performed with weights - the distal phalanx of the first finger of the other hand is superimposed on the massaging finger crosswise. The force of pressure depending on the technique may be different. Possibility of use of tools with spherical tips is allowed.
Vibration is carried out by oscillatory movements on the surface of the TA or on a larger surface with the pads of one or more fingers, elevation of the first finger, palm. It is carried out: continuous vibration (without tearing off the finger from the tissues) and intermittent vibration - the massage therapist's hand after each movement comes off the massaged surface, and the movements are performed in the form of successive pushes (Kondrashov A. V. et al., 1999).
During the massage necessary:
Influence symmetrically located points. For example, in diseases of the gastrointestinal tract, the Zu-san-li points on both limbs are combined;
Combined to influence the points of the upper and lower extremities. For example, a violation of the function of the stomach and intestines (points He-gu + Zu-san-li);
Influence the points of the front and back surface of the body. For example, in the treatment of osteochondrosis of the spine - Huan + Zu-san-li;
Combined impact on the points of the inner and outer surfaces of the limb. For example, points of the hand (Nei-guan + Wai-guan) or (Qui-chi + Shao-hai) to improve the therapeutic effect in paresis of the upper limb;
Determine the points located directly at the site of pain or violation of the organ. For example, in osteochondrosis of the spine, the Chshi-bian, Da-chang-shu, Bilyao points are affected;
During the full moon, massage using a sedative technique; during the new moon - according to the tonic method; after sunset - by a sedative method.
In the process of treatment, acupressure is carried out:
a) with inhibitory effect - daily; with stimulating - in 1-2 days;
b) at the first procedure, massage 3–4 TA, then their number is increased to 6–12 (with inhibitory effect) or 4–8 (with stimulating effect);
c) with a combination of acupressure and therapeutic massage, a smaller amount of massaged TA.
The course of treatment consists of 10–15 procedures for pain syndromes and stimulating effects and 15–20 procedures for inhibitory effects.
Indications for massage treatments. Massage is indicated for both adults and children older than 1 year.
Contraindications for the purpose of massage: malignant and benign neoplasms of any localization, acute febrile illnesses, active form of tuberculosis, peptic ulcer of the stomach and duodenum (complications and tendency to bleeding), cachexia, damage to internal organs with severe disorders of their function, blood diseases, acute mental state excitement, pregnancy.
Periosteal massage
Periosteal massage is a type of acupressure and is performed on bone surfaces. The method was developed in 1928 by Volgler.
The effect of periosteal massage on the body:
Local increase in blood circulation;
Cell regeneration, especially periosteal tissues;
analgesic effect;
Reflex effect on organs connected by nerve pathways with the massaged surface of the periosteum;
Increasing the efficiency of cardiac activity;
Improved respiratory excursions;
Normalization of tone and excitation of peristaltic movements of the stomach.
Periosteal massage is characterized by a local effect on the periosteum, the ability to approach hard-to-reach layers of tissues that cannot be worked out with therapeutic or connective tissue massage, an intense and prolonged reflex effect on internal organs.
Massage technique. The position of the patient - lying on his back, on his stomach, on his side or sitting.
For better contact with the bone surface, it is necessary to move the soft tissues and, first of all, the muscles in the area of the treatment point (TP). Massage is carried out with the tips or phalanx of the finger, carefully selecting the intensity of pressure in accordance with the individual characteristics of the patient (Fig. 47).
ATTENTION!
The strong irritant effect of periosteal massage is painful, but the patient should never experience discomfort.
By increasing the pressure with a finger, even a slight resistance of the tissue is determined, the massage therapist then makes circular movements in the LT zone with a finger. The diameter of the circle should not exceed 5 mm. Finger pressure is gradually reduced, but contact with the skin is not interrupted.
Rice. 47. Hand positions during periosteal massage
ATTENTION!
Small circular movements should not be boring.
Indications for a massage appointment. Massage is indicated for patients who, during a clinical examination, have distinct reflex or pain zones on the periosteum.
Contraindications for a massage appointment:
Tissue soreness;
Tumor process;
Severe osteomalacia;
Traumatic injuries of the musculoskeletal system (ODA), requiring rest.
The clinical signs of intolerance to this type of massage are primarily unpleasant sensations of pain and the onset of pronounced vegetative reactions, especially of the vasomotor type.
Choice of periosteal massage area:
Head (for headaches): spine of the scapulae, spinous processes of the cervical vertebrae, occipital bone, mastoid processes, zygomatic arch, forehead area between the eyebrows above the root of the nose.
Heart: I-VI ribs on the left, especially the anterior sections, sternum.
Gallbladder and bile ducts: right costal arch and sternum, including the xiphoid process, paravertebral sections of the ribs at the level of the middle of the shoulder blades.
Stomach and duodenum: costal arches on both sides, lower half of the sternum.
Pelvic organs: iliac crest, sacrum, IV and V lumbar vertebrae.
Spine: massage is carried out mainly over the transverse processes (in all segments) in the direction - from the head to the sacrum.
This text is an introductory piece.Acupressure Acupressure refers to reflexology, but unlike the above types of massage, the place of its influence is acupuncture points (TA) - biologically active points (BAP), the irritation of which causes a targeted reflex action.
Acupressure The basis of acupressure is the doctrine of acupuncture points on the surface of the body. Their total number reaches 772, but 60-100 main ones are most often used. The points themselves transmit the bioelectric impulses of the body and are connected in special ways.
Acupressure massage Acupressure originated in ancient times. In the process of learning about a person, ancient physicians, observing the functioning of the human body, noted certain relationships between natural phenomena, their conditioning and man. Ancient doctors
Acupressure On the side of the lesion, all points from 1 to 13 are stimulated (except for points 7 and 8, located on the sides of the eye, which relax). On the healthy side, if necessary, act on points 10, 11, 12 with a relaxing method (Fig. 124). Rice. 124. Topography of "points
Acupressure Of the traditional types of oriental massage, acupressure is most often used. On the one hand, it is akin to the usual hygienic and therapeutic massage, and on the other - acupuncture. Man has long known the calming effect of touch,
Acupressure At the heart of acupressure (acupressure) is the mechanical impact of hands on biologically active points that have a reflex connection with various organs and their systems. Before proceeding with acupressure, clearly understand the location of biologically
ACUTE MASSAGE Acupressure originated in ancient times. The acupressure is based on the same principle as for the method of acupuncture, cauterization (zhen-jiu therapy). The only difference is that the biologically active
Acupressure First, let's talk about acupressure of the reflexogenic zones located on the midline of the abdomen (Fig. 1.1). Rice. 1.1. Reflexogenic zones on the abdomen The first zone is located in the middle of the line of the upper edge of the pubis. It should be massaged in cases of various
7. Acupressure of the cheeks Impact on these points relieves the tension of the eye muscles, and also facilitates breathing in case of a cold. Place three fingers of each hand on the lower edge of the eye socket. Press lightly and then stroke at the lower edge of the eye socket in the direction from the nose
183. Acupressure Massage of biologically active points is effective in an attack of bronchial asthma. Before the massage, the child should take a comfortable position, relaxing the muscles and focusing on the upcoming procedure. Press on the point with a large pad
Acupressure This massage refers to the achievements of the ancient Chinese physicians. It can be used both independently and along with therapeutic exercises. Here it is important to correctly find the points and act on them. It's not exactly easy to do this. Requires a lot of attention
Acupressure Acupressure originated in ancient times in the countries of the East. In the process of human cognition, ancient physicians, observing the functioning of the human body, noted certain relationships between natural phenomena, their conditionality and
Acupressure Acupressure (shiatsu) appeared in the 20th century and is a kind of modern interpretation of the traditional amma massage in Japan, practiced for centuries in oriental medicine. The wide popularity of this method in the East (and recently in
Acupressure Born in the 20th century. acupressure (shiatsu) is a kind of modern interpretation of the amma massage, traditional for Japan, which has been practiced for centuries in the framework of oriental medicine. The wide popularity of this method in the East (and recently
Acupressure Born in the 20th century, acupressure (shiatsu) is a kind of modern interpretation of the traditional Japanese amma massage, which has been practiced for centuries within the framework of oriental medicine. The popularity of this method in the East (and more recently in
The patient sits with his hand on the table, palm down. The point is massaged alternately to the right and left.
point 2. Symmetrical, located on the inner surface of the forearm above the wrist, between the tendons. Massaged like point 2.
Point 3. Symmetrical, located on the little finger 2 mm from the edge of the nail hole towards the ring finger. The patient sits with his hand on the table. The point is massaged alternately to the right and left.
Point 4. Symmetrical, located on the inner surface of the lower leg above the ankle. The patient is sitting. The point is massaged simultaneously on both sides.
Point 5. Symmetrical, located on the foot in the deepening of the calcaneal tendon. The patient is sitting. The point is massaged simultaneously on both sides.
Notes:
1. The massage is carried out with a tonic method using deep pressure, rotational and vibrating stroking. The duration of exposure to each point is 0.5-1 min.
2. Massage is carried out daily 1-2 times a day until the swelling disappears completely.
If the allergy is accompanied by itching, then the effect is on the next group of points (Fig. 34).
point 1. Asymmetrical, located on the spine between the spinous processes of the VII cervical and I thoracic vertebrae. The patient sits with his head slightly tilted forward.
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Figure 34. |
point 2. Asymmetrical, located 6 cun above the anterior border of the scalp. The patient sits with his head slightly tilted forward.
Point 3. Symmetrical, located on the outer surface of the thigh 6 cun above the kneecap. The point is easy to determine if you lower your hands along the body: the point will be under the middle finger. The patient is sitting. The point is massaged simultaneously on both sides.
Point 4. Symmetrical, located on the lower leg 3 cun above the outer ankle. Massaged like point 3.
Point 5. Asymmetrical, located on the spine between the spinous processes of the VII and VIII thoracic vertebrae. The patient lies on his stomach, a pillow is placed under his stomach.
Point 6. Asymmetrical, located on the abdomen one and a half cun below the navel. The patient lies on his back.
Point 7. Symmetrical, located on the inner surface of the lower leg below the kneecap. The patient sits with his legs bent. The point is massaged simultaneously on both sides.
Point 8. Symmetrical, located on the back of the leg in the middle of the popliteal fossa. The patient sits with legs stretched out. The point is massaged simultaneously on both sides.
Point 9. Symmetrical, located on the outside of the arm at the beginning of the crease formed when the elbow is bent.
The patient sits with his arm bent at the elbow on the table. The point is massaged simultaneously on both sides.
Point 10. Symmetrical, located on the inner surface of the leg in the region of the popliteal crease. The patient sits with his legs slightly bent. The point is massaged simultaneously on both sides.
Point 11. Symmetrical, located in the middle of the lateral surface of the foot from the side of the big toe. The patient is sitting. The point is massaged simultaneously on both sides.
Point 12. Symmetrical, located on the foot in the heel area. The patient is sitting. The point is massaged simultaneously on both sides.
Point 13. Symmetrical, located in the middle of the inner side of the lower leg. The patient is sitting. The point is massaged simultaneously on both sides.
Point 14. Symmetrical, located 3 mm from the edge of the nail hole of the little toe towards the edge of the foot. The patient is sitting. The point is massaged simultaneously on both sides.
Point 15. Symmetrical, located on the lower leg 5 cun above the outer ankle. The patient sits with his knees bent.
Point 16. Symmetrical, located on the border of the outer and inner sides of the hand at the level of the little finger. The patient sits with his fingers curled into a fist. The point is massaged simultaneously on both sides.
Point 17. Symmetrical, located on the border of the plantar and dorsal surfaces of the foot at the level of the heel. The patient is sitting. The point is massaged simultaneously on both sides.
Notes:
1. The massage is carried out with a tonic method using deep pressure and stroking with vibration and rotation. The duration of exposure to each point is 0.5-1 min.
2. Massage of points 10-13 eliminates itching on the inner surfaces of the limbs and the front surface of the trunk.
3. Massage of points 14-17 eliminates itching on the outer surfaces of the limbs and the back of the body.
The method of applying acupressure in atherosclerosis
Atherosclerosis is a vascular disease that occurs as a result of a sedentary lifestyle, eating disorders (excessive consumption of meat, fats, alcohol), constant nervous overload, and smoking.
With atherosclerosis, memory loss, fatigue, sleep disturbance, headaches, dizziness and some other negative phenomena can be observed. In atherosclerosis, the effect is on the next group of points (Fig. 35).
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Figure 35. |
point 1. Symmetrical, located at the beginning of the fold formed when the elbow is bent, from the outside. The patient sits with his half-bent arm on the table, palm down. The point is massaged alternately to the right and left.
point 2. Symmetrical, located on the back of the hand between the thumb and forefinger. Massaged like point 1.
Point 3. Symmetrical, located on the surface of the lower leg 3 cun below the patella and 1 cun outward from the anterior edge of the tibia. The patient sits with legs stretched out. The point is massaged simultaneously on both sides.
Point 4. Symmetrical, located 3 cun above the inner ankle. Massaged like point 3.
Point 5. Symmetrical, located on the back 3 cun away from the midline between the spinous processes of the IV and V thoracic vertebrae (Fig. 36). The patient lies on his stomach. The point is massaged simultaneously on both sides.
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Figure 36. |
Point 6. Symmetrical, located on the back in the middle of the supraspinous fossa of the scapula. The point is easy to determine if you put your right hand on the right shoulder of the patient, the point will be under the index finger. Massaged like point 5.
Point 7. Symmetrical, located on the outer side of the lower leg 3 cun above the ankle. The patient is sitting. The point is massaged simultaneously on both sides.
Point 8. Symmetrical, located at the level of the navel, 4 cun away from the anterior midline. The patient lies on his back, as relaxed as possible. The point is massaged simultaneously on both sides.
Point 9. Symmetrical, located on the upper branch of the pubic bone 4 cun away from the anterior midline. Massage like a point 8.
Point 10. Symmetrical, located on the inner surface of the hand on the middle crease of the wrist in the recess between the tendons. The patient sits with his hand on the table, palm up. The point is massaged alternately left and right.
Point 11. Symmetrical, located on the front surface of the forearm 1 cun above point 10, between the tendons. Massaged like point 10.
Point 12. Symmetrical, located on the inner surface of the shoulder 3 cun above the elbow. Massaged like point 10.
Point 13. Symmetrical, located one and a half cun away from the posterior midline at the level of the gap between the spinous processes of the V and VI thoracic vertebrae. Massaged like point 5.
Point 14. Symmetrical, located on the middle part of the arch of the foot. The patient is sitting. The point is massaged simultaneously on both sides.
Point 15. Symmetrical, located under the inner ankle, on the border of the dorsal and plantar surfaces. Massaged like point 14.
Point 16. Asymmetrical, located on the posterior midline between the spinous processes of the II and III lumbar vertebrae. The patient lies on his stomach, a pillow is placed under his stomach.
Notes:
1. Massage of 1-15 points is done with a soothing method using pressure and slow stroking with rotation. The duration of exposure to each point is 2-3 minutes.
2. Impact on the 16th point is carried out using the techniques of tonic massage: deep pressure and rotational stroking. The duration of exposure to each point is 0.5-1 min.
If atherosclerosis is accompanied by memory impairment, then massage of the following points is shown (Fig. 37).
point 1. Symmetrical, located 2-3 mm from the corner of the nail hole of the little finger of the hand towards the ring finger. The patient sits with his hand on the table. The point is massaged alternately to the right and left.
point 2. Symmetrical, located on the inner surface of the forearm one and a half cun above the middle crease of the wrist, in a depression. The patient sits with his hand on the table. The point is massaged alternately to the right and left.
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Figure 37. |
Point 3. Asymmetrical, located on the posterior midline between the spinous processes of the VI and VII thoracic vertebrae. The patient lies on his back.
Point 4. Asymmetrical, located on the posterior midline 5 * 6 cun above the border of the scalp. The patient is sitting.
Point 5. Symmetrical, located in the middle of the arch of the foot. The patient is sitting. The point is massaged alternately to the right and left.
Point 6. Symmetrical, located at the beginning of the fold formed when the arm is bent at the elbow. The patient sits with his half-bent arm on the table, palm down. The point is massaged alternately to the right and left.
Point 7. Asymmetrical, located on the posterior midline between the spinous processes of the VII cervical and I thoracic vertebrae. The patient sits with his head slightly tilted forward.
Point 8. Asymmetrical, located on the posterior midline 5 cun above the anterior border of the scalp. The patient sits with his head tilted forward.
Point 9. Symmetrical, located one and a half cun away from the posterior midline at the level of the gap between the spinous processes of the V and VI thoracic vertebrae. The patient lies on his stomach, a pillow is placed under his stomach. The point is massaged simultaneously on both sides.
Notes:
1. Massage (except for point 2) is carried out with a tonic method using deep pressure and both types of stroking. The duration of exposure to each point is 0.5-1 min.
2. The 2 point massage uses a soothing method of gentle pressure combined with a rotational stroke. The duration of exposure to the point is 4-5 minutes.
3. A full course of acupressure for atherosclerosis consists of 14 sessions daily. A second course, if necessary, can be carried out no earlier than a week later.
4. A good result is the alternation of the massage of this group with the massage of the points of the previous group.
5. Massage of the first and second groups of points can be carried out not only for the treatment, but also for the prevention of atherosclerosis.
If atherosclerosis is accompanied by dizziness, after consultation with a specialist doctor, you can massage the next group of points (Fig. 38).
point 1. Symmetrical, located on the shoulder 3 cun above the elbow, at the inner edge of the biceps muscle. The patient sits with his hand on the table, palm up. The point is massaged simultaneously on both sides.
point 2. Symmetrical, located half a cun away from the anterior midline and 1 cun below the navel. The patient is sitting or lying down. The point is massaged simultaneously on both sides.
Point 3. Symmetrical, located on the back of the shoulder, 1 cun above the elbow. The patient is sitting. The point is massaged simultaneously on both sides.
Point 4. Symmetrical, located on the back of the hand at the base
I phalanx of the index finger. The patient sits with his hand on the table, palm down. The point is massaged alternately left and right.
Point 5. Symmetrical, located on the back of the hand behind the head
II metacarpal. Massaged like point 4.
Point 6. Asymmetrical, located on the anterior midline 4 cun below the navel. The patient lies on his back, as relaxed as possible.
Notes:
1. Massage (except point 2) is performed by a soothing method using pressure and rotational stroking. The duration of exposure to each point is 4-5 minutes.
2. When massaging point 2, a tonic method is applied using deep pressure with vibration. The duration of exposure to a point is a few seconds.
3. If necessary, this massage can be alternated with massage points of the first and second groups. In this case, the full course of treatment will be 24 sessions. A repeated course of massage can be carried out no earlier than a week later.
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Figure 38. |
The method of applying acupressure in bronchial asthma
One of the most severe manifestations of bronchial asthma is severe asthma attacks, so the main task of acupressure in this disease is to activate the respiratory function of the body.
Acupressure for bronchial asthma should be carried out under the systematic supervision of a physician. It is carried out by influencing such groups of points as (Fig. 39).
Point 1. Asymmetrical, located on the posterior midline between the spinous processes of the VII cervical and I thoracic vertebrae. The patient sits with his head slightly tilted forward.
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Figure 39. |
point 2. Symmetrical, located one and a half cun away from the posterior midline at the level of the gap between the spinous processes of II and III thoracic vertebrae. The patient sits with his head slightly tilted forward. The point is massaged simultaneously on both sides.
Point 3. Symmetrical, located under point 2. Massaged in the same way as point 2.
Point 4. Asymmetrical, located on the anterior midline at the jugular notch of the sternum. The patient is sitting.
Point 5. Symmetrical, located in the first intercostal space under the clavicle. The patient is sitting. The point is massaged simultaneously on both sides.
Point 6. Symmetrical, located on the back in the center of the supraspinous fossa of the scapula. It is easy to determine the point if you put your right hand on the right shoulder of the patient: the point will be under the index finger (Fig. 40). The patient sits, slightly leaning forward, or lies on his stomach. The point is massaged simultaneously on both sides.
Point 7. Symmetrical, located in front on the inner surface of the shoulder between the beginning of the axillary fold and the elbow bend. The patient is sitting. The point is massaged alternately to the right and left.
Point 8. Symmetrical, located in the skin fold, which is formed when the elbow joint is flexed. The patient sits with his hand on the table, palm up. The point is massaged alternately to the right and left.
Point 9. Asymmetric, located in the center of the sternum under point 4. The patient sits or lies on his back.
Point 10. Symmetrical, located one and a half cun away from the posterior midline at the level of the gap between the spinous processes of the 1st and 2nd thoracic vertebrae. The patient sits with his head slightly tilted forward. The point is massaged simultaneously to the right and left.
Point 11. Symmetrical, located 2 cun away from the anterior midline under the clavicle. The point is massaged simultaneously on both sides.
Point 12. Symmetrical, located one and a half cun away from the posterior midline at the level of the gap between the spinous processes of the V and VI thoracic vertebrae. The patient sits, slightly leaning forward and putting his hands on the table. The point is massaged simultaneously on both sides.
Notes:
1. Massage is carried out in a soothing way using light pressure and both types of stroking. The duration of exposure to each point is 3-5 minutes.
2. The impact on point 12 is during the massage of a child suffering from bronchial asthma, in addition to the previous ones. Massage of this point is performed with a tonic method using deep pressure and rotational stroking. The duration of exposure to the point is 0.5-1 min.
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Figure 40. |
If the patient is over 40 years old, then during his treatment, the massage of the first group of points should be alternated with the impact on the following points (Fig. 41).
point 1. Symmetrical, located on the inside of the lower leg 3 cun above the ankle. The patient is sitting. The point is massaged simultaneously on both sides.
point 2
Point 3. Symmetrical, located on the back of the hand between the thumb and forefinger. The patient sits with his hand on the table, palm down. The point is massaged alternately left and right.
Point 4. Symmetrical, located one and a half cun away from the back; midline at the level of the gap between the spinous processes II and III belt-
Figure 41.
vertebrae. The patient sits, slightly leaning forward, or lies on his stomach, a pillow is placed under his stomach. The point is massaged simultaneously on both sides.
Note:
massage is carried out with a tonic method using deep pressure with rotation. The duration of exposure to each point is 0.5-1 min.
Massage of the next group of points is used in the period between attacks of suffocation in order to prevent them (Fig. 42).
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Figure 42. |
Point 1. Coincides with point 8 of the first group.
Dot 2. Symmetrical, located on the forearm one and a half cun above the middle crease of the wrist, on the side of the thumb. The patient sits with his hand on the table. The point is massaged alternately left and right.
Point 3. Symmetrical, located on the front surface of the wrist 1.5 cm below the crease, on the side of the thumb. Massaged like point 2.
Point 4. Symmetrical, located one and a half cun away from the posterior midline at the border of hair growth. The patient sits with his head slightly tilted forward. The point is massaged simultaneously on both sides.
Point 5. Coincides with point 3 of the first group.
Point 6. Symmetrical, located in the depression between the calcaneal tendon and the outer malleolus. The patient is sitting. The point is massaged simultaneously on both sides.
Point 7. Symmetrical, located on the back of the foot at the narrowest point of the gap between the I and II metatarsal bones. Massaged like point 6.
Point 8. Symmetrical, located at the inner end of the popliteal crease. Massaged like point 6.
Point 9. Coincides with point 11 of the first group.
Point 10. Symmetrical, located one and a half cun away from the posterior midline at the level of the gap between the spinous processes of the XI and XII thoracic vertebrae. The patient sits, slightly leaning forward. The point is massaged simultaneously on both sides.
Point 11. Coincides with point 12 of the first group.
Point 12. Coincides with point 2 of the second group.
Notes:
1. The massage is performed with a soothing method using pressure with rotation. The duration of exposure to each point is 3-5 minutes.
2. At the beginning of the course, massage is carried out every other day, then after 2-3 days, and at the final stage - once a week.
The technique of acupressure for sinusitis
Sinusitis occurs, as a rule, as a result of an acute infection or chronic rhinitis. Its main signs are fever and severe headache, which radiates simultaneously to the cheek, temple and jaw.
With sinusitis, there is an impact on points such as (Fig. 43).
Point 1. Symmetrical, located 12 mm below the lower eyelid. The patient is sitting. The point is massaged simultaneously on both sides.
point 2. Symmetrical, located on the back one and a half cun away from
midline at the level of the gap between the spinous processes III and IV
thoracic vertebrae. The patient is sitting or lying down. The point is massaged at the same time
at both sides.
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Figure 43. |
Point 3. Symmetrical, located on the occipital region of the head. The patient sits with his head slightly tilted forward. The point is massaged simultaneously on both sides.
Point 4. Asymmetrical, located 1 cun above the border of the scalp. The patient is sitting.
Point 5. Symmetric, located half a cun above the inner beginning of the eyebrow. The patient is sitting or lying down. The point is massaged simultaneously on both sides.
Point 6. Symmetrical, located on the outer surface of the forearm above the middle crease of the wrist. The patient sits with his hand on the table, palm down. The point is massaged alternately left and right.
Notes:
1. The massage is carried out by a soothing method using rotational stroking. The duration of exposure to each point is 4-5 minutes.
2. A full course of massage is carried out for 10-12 days, gradually increasing the number of daily procedures from one to three.
The method of applying acupressure for hemorrhoids
With hemorrhoids, the enlarged venous plexuses of the rectum form nodes: external (under the skin) and internal (under the mucous membrane of the rectum), which, increasing, cause pain and bleeding.
Hemorrhoids, as a rule, occur in people who lead a sedentary lifestyle, in women during pregnancy and as a result of chronic constipation.
With hemorrhoids, the following group of points is affected (Fig. 44).
Point 1. Asymmetrical, located on the posterior midline 5.5 cun above the border of the scalp. The patient is sitting.
point 2. Asymmetrical, located in the middle between the coccyx and the anus. The patient is squatting.
Point 3. Symmetrical, located in the recess, which is formed in the middle of the sole when the fingers are bent. The patient is sitting. The point is massaged alternately to the right and left.
Point 4. Symmetrical, located in the middle of the arch of the foot. The patient is sitting. The point is massaged simultaneously on both sides.
Point 5. Symmetrical, located on the inner surface of the forearm one and a half cun above the middle crease of the wrist in the region of the styloid process of the radius. The patient sits with his hand on the table. The point is massaged alternately left and right.
Point 6. Asymmetrical, located on the head, on the posterior midline, above point 1. The patient is sitting.
Point 7. Symmetrical, located on the lower leg 3 cun above the inner ankle. Massaged like point 4.
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Figure 44. |
Point 8. Symmetrical, located on the foot in the recess between the calcaneal tendon and the outer ankle on a line passing through its center. Massaged, point 4.
Point 9. Symmetrical, located 3 mm outward from the corner of the nail socket of the little toe of the foot. The patient is sitting. The point is massaged simultaneously on both sides.
Point 10. Symmetrical, located on the back one and a half cun away from the posterior midline at the level of the gap between the spinous processes of the IV and V lumbar vertebrae. The patient lies on his stomach, a pillow is placed under his stomach. The point is massaged simultaneously on both sides.
Point 11. Symmetrical, located in the recess in the middle of the back surface of the wrist. The patient sits with his hand on the table, palm down. The point is massaged alternately to the right and left.
Point 12. Symmetrical, located on the outer surface of the lower leg 4 cun above the center of the outer ankle. The patient is sitting. The point is massaged simultaneously on both sides.
Point 13. Symmetrical, located on the second toe at -3 mm from the angle of the nail hole towards the third toe. Massaged like point 12.
Point 14. Symmetrical, located in a recess on the front side of the ankle joint. The patient is sitting. The point is massaged simultaneously on both sides.
Point 15. Symmetrical, located on the abdomen 2 cun away from the navel. The patient lies on his back. The point is massaged simultaneously on both sides.
Point 16. Symmetrical, located on the neck at the level of the lower edge of the thyroid cartilage. It is massaged like point 14, but very carefully, without strong pressure.
Point 17. Symmetrical, located in a recess on the highest part of the dorsum of the foot. The patient is sitting. The point is massaged simultaneously on both sides.
Point 18. Symmetrical, located on the abdomen 4 cun away from the anterior midline at the level of the navel. The patient lies on his back. The point is massaged simultaneously on both sides.
Point 19. Symmetrical, located 4 cun away from the anterior midline at the level of the superior branch of the pubic bone. Massaged like point 18.
Point 20. Symmetrical, located in a recess on the back of the foot. The patient is sitting. The point is massaged simultaneously on both sides.
Point 21. Symmetrical, located on the border of the dorsal and plantar sides of the foot behind the head of the first metatarsal bone. The patient is sitting. The point is massaged alternately to the right and left.
Point 22. Asymmetrical, located on the lumbar region of the back between the spinous processes of II and III lumbar vertebrae. The patient lies on his stomach, a pillow is placed under his stomach.
Point 23. Asymmetrical, located on the abdomen in the anterior midline, 2 cun below the navel. The patient lies on his back.
Point 24. Symmetrical, located 3 mm from the inner corner of the nail hole of the big toe. The patient is sitting. The point is massaged simultaneously on both sides.
Notes:
1. Massage is carried out by a soothing method (except for points 14, 17, 22, 24) using light pressure and rotational stroking. The duration of exposure to each point is 3-5 minutes.
2. Massage of points 14, 17, 22, 24 is carried out with a tonic method using deep pressure and rotational stroking. The duration of exposure to each point is 0.5-1 min.
4. The course of massage consists of 12 sessions held daily. If necessary, a second course is carried out no earlier than a week later.
If the patient has cracks in the mucous membrane of the anus, then the impact on the following points can alleviate his condition (Fig. 45).
#Point 1#. Asymmetrical, located on the abdomen in the anterior midline 4 cun above the navel. The patient sits or lies on his back.
#Point 2#. Asymmetrical, located on the abdomen, 1 cun below point 1. Massaged like point 1.
#Point 3#. Asymmetrical, located on the abdomen in the anterior midline one and a half cun below the navel. Massaged like point 1.
# Note#. The massage is performed in a soothing way using light pressure and rotational stroking. The duration of exposure to each point is 3-5 minutes.
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Figure 45. |
The method of applying acupressure in diabetes mellitus
Diabetes mellitus occurs as a result of malnutrition, excessive alcohol consumption, and frequent nervous overload. Middle-aged people are especially susceptible to this disease.
Signs of diabetes are dry mouth, intense thirst, frequent and copious urination, decreased performance.
An indispensable condition for the appointment of acupressure in diabetes - the patient should not take insulin. During massage, the following points are affected (Fig. 46).
Point 1. Symmetric, located half a cun away from the posterior midline at the level of the gap between the spinous processes of the X and XI thoracic vertebrae. The patient lies on his stomach, a pillow is placed under his stomach. The point is massaged simultaneously on both sides.
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Figure 46. |
point 2. Symmetrical, located on the back, one and a half cun away from the posterior midline. Massaged like point 1.
Point 3. Symmetrical, located near the inner corner of the eye 2-3 mm towards the nose. The patient sits with his elbows on the table and his eyes closed. The point is massaged simultaneously on both sides.
Point 4. Symmetrical, located in a recess near the outer corner of the eye 5 mm towards the ear. Massaged like point 3.
Point 5. Symmetrical, located on the outside of the arm, at the beginning of the fold formed when the elbow is bent. The patient sits with his hand on the table, palm down. The point is massaged alternately to the right and left.
Point 6. Symmetrical, located on the lower leg 3 cun below the patella and 1 cun back from the anterior edge of the tibia. The patient sits with legs stretched out. The point is massaged simultaneously on both sides.
Point 7. Symmetrical, located in a depression on the lower leg 2 cun below the patella and one and a half cun outwards. The patient sits with his knees bent at an angle of 90 degrees. The point is massaged simultaneously on both sides.
Point 8. Symmetrical, located in the heel area, in the depression between the calcaneal tendon and the outer ankle at the level of its center. The patient is sitting. The point is massaged simultaneously on both sides.
Point 9. Symmetrical, located at the border of the intersection of the plantar and dorsal sides of the foot with the calcaneal tendon. The patient is sitting. The point is massaged simultaneously on both sides.
Point 10. Symmetrical, located on the border of the plantar and dorsal surfaces of the foot. Massaged like point 9.
Point 11. Symmetrical, located on the lower leg 2 cun above the inner ankle. Massaged like point 9.
Point 12. Symmetrical, located on the big toe 3 mm towards the second finger from the angle of the nail hole. The patient is sitting. The point is massaged simultaneously on both sides.
Point 13. Symmetrical, located on the dorsum of the foot between the heads of the I and II metatarsal bones. Massaged like point 12.
Point 14. Symmetrical, located on the anterior surface of the lower leg 6 cun below the patella and one and a half cun outward from the anterior edge of the tibia. Massaged like point 12.
Point 15. Symmetrical, located in a recess above the collarbone. Massaged like point 12.
Point 16. Symmetrical, located in the depression between the calcaneal tendon and the medial malleolus. The patient is sitting. The point is massaged simultaneously on both sides.
Point 17. Symmetrical, located on the border of the dorsal and plantar surfaces of the foot behind the head of the first metatarsal bone. Massaged like point 16.
Point 18. Symmetrical, located to the right of point 17 from the side of the heel. Massaged like point 16.
Point 19
Point 20. Symmetrical, located on the inner surface of the forearm 1 cun above the lower crease of the wrist, on the side of the first finger. The patient sits with his hand on the table, palm up. The point is massaged alternately to the right and left.
Point 21
point 2 2. Symmetrical, located on the foot at the point of attachment of the calcaneal tendon to the calcaneus. The patient is sitting. The point is massaged simultaneously on both sides.
Point 23. Symmetrical, located in a recess on the highest part of the back of the foot. Massaged like point 22.
Notes:
1. Massage is performed with a tonic method (except for points 9 and 20) using deep pressure. The duration of exposure to each point is 0.5-1 min.
2. The massage of points 9 and 20 is performed in a soothing way using light pressure and rotational stroking, gradually slowing down its pace. The duration of exposure to each point is 4-5 minutes.
3. The massage course consists of 12 sessions every day. If necessary, a second course is carried out after consultation with the attending physician not earlier than in a week.
The method of applying acupressure in vegetative-vascular dystonia
Vegetative-vascular dystonia, as a rule, occurs as a result of nervous stress. Under the influence of atmospheric changes, physical and emotional stress, the patient experiences a strong heartbeat, increased sweating, his hands and feet become cold.
Point 1. Symmetrical, located almost in the center of the plantar surface of the foot in the depression formed when the fingers are bent. The patient is sitting. The point is massaged alternately left and right.
point 2. Symmetrical, located on the big toe 3 mm from the angle of the nail hole towards the adjacent toe. The patient is sitting. The point is massaged simultaneously on both sides.
Point 3. Symmetrical, located on the back of the foot at the narrowest point of the gap between the I and II metatarsal bones. Massaged like point 2.
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Figure 47. |
Point 4. Symmetrical, located on the lower leg 3 cun above the inner ankle. Massaged like point 2.
Point 5. Symmetrical, located on the front surface of the lower leg 3 cun below the kneecap. Massaged like point 2.
Point 6. Symmetrical, located in the middle of the arch of the foot. Massaged like point 1.
Point 7. Symmetrical, located on the border of the back side and the sole of the foot between the I metatarsal bone and the main phalanx of the big toe. The patient is sitting. The point is massaged simultaneously on both sides.
Point 8. Symmetrical, located on the back of the foot between the heads of the I and II metatarsal bones. Massaged like point 7.
Point 9
Point 10. Symmetrical, located on the front of the thigh 3 cun above the patella. Massaged like point 9.
Point 11. Symmetrical, located on the lower leg 6 cun above the outer ankle between the bone and muscles. Massaged like point 9.
Notes:
1. Massage of points 1, 2, 6, 7, 9 is performed with a tonic method using deep pressure and both types of stroking. The duration of exposure to each point is 0.5-1 min.
2. Massage of points 3-5, 8, 10,11 is performed with a soothing method using light pressure. The duration of exposure to each point is ~ 4-5 minutes.
3. The massage course consists of 12 sessions held every other day. If necessary, the massage course can be repeated, but not earlier than in a week.
If the patient's hands are getting cold, then massage of the following points can help him (Fig. 48).
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Figure 48. |
Point 1. Asymmetrical, located on the back on the posterior midline between the spinous processes of the VII cervical and I thoracic vertebrae. The patient sits with his head tilted forward.
Point 2. Symmetrical, located on the thumb 3 mm outward from the corner of the nail hole. The patient sits with his hand on the table. The point is massaged alternately to the right and left.
Point 3. Symmetrical, located on the middle finger 3 mm from the corner of the nail hole towards the index finger. Massaged like point 2.
Point 4. Symmetrical, located on the little finger of the hand 3 mm from the corner of the nail hole towards the ring finger. Massaged like point 2.
Point 5. Symmetrical, located on the palm at the base of the I metacarpal bone. Massaged like point 2.
Point 6. Symmetrical, located in the middle of the palm between the III and IV metacarpal bones. Massaged like point 2.
Point 7. Symmetrical, located on the palm in the widest part of the gap between the IV and V metacarpal bones. Massaged like point 2.
Point 8. Symmetrical, located on the outer surface of the forearm one and a half cun above the middle crease of the wrist in the fossa at the styloid process of the radius. Massaged like point 2.
Notes:
1. Massage of points 1, 5-7 is performed with a tonic method using deep pressure and both types of stroking. The duration of exposure to each point is 0.5-1 min.
2. Points 2-4 are massaged in a soothing way using light pressure and rotational stroking. The duration of exposure to each point is 2-5 minutes.
3. The massage course consists of 12 sessions every day. If necessary, you can conduct a second course, but not earlier than in a week.
If the patient experiences a burning sensation in the area of \u200b\u200bthe soles, then the following points should be massaged (Fig. 49).
point 1. Symmetrical, located on the sole of the foot in a depression formed when the fingers are bent. The patient is sitting. The point is massaged alternately to the right and left.
point 2. Symmetrical, located at the inner end of the popliteal crease between the tendons. The patient sits with his knees bent. The point is massaged simultaneously on both sides.
Point 3. Symmetrical, located under point 2. Massaged like point 2.
Point 4. Symmetrical, located on the back of the foot between the heads of the II and III metatarsal bones. The patient is sitting. The point is massaged simultaneously on both sides.
Point 5. Symmetrical, located on the back of the foot between the heads of the IV and V metatarsal bones. The patient is sitting. The point is massaged simultaneously on both sides.
Point 6. Symmetrical, located on the back of the foot next to the little toe. Massaged like point 5.
Point 7. Symmetrical, located on the inside of the lower leg 2 cun below the kneecap. The patient sits with legs stretched out. The point is massaged simultaneously on both sides.
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Figure 49. |
Notes:
1. The massage is performed in a soothing way using light pressure and slow rotational stroking. The duration of exposure to each point is 3-5 minutes.
2. The course of massage is 12 sessions held daily. If necessary, a second course is carried out, but not earlier than in a week.
The method of applying acupressure for stuttering
Stuttering is a speech disorder resulting from mental trauma. The use of acupressure in this type of disease does not lead to a complete cure, but the impact on the following points can greatly alleviate the patient's condition (Fig. 50).
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Figure 50. |
point 1. Symmetrical, located on the inside of the arm on the wrist between the tendons. The patient sits with his hand on the table, palm up. The point is massaged alternately to the right and left.
point 2. Symmetrical, located on the inside of the forearm 2 cun above the middle crease of the wrist. Massaged like point 1.
Point 3. Symmetrical, located on the outer side of the shoulder 1 cun above the elbow crease of the unbent arm. The patient sits with his hand down. The point is massaged alternately to the right and left.
Point 4. Symmetrical, located on the lower leg 3 cun below the patella and 1 cun back from the anterior edge of the tibia. The patient sits with legs stretched out. The point is massaged simultaneously on both sides.
Point 5. Symmetrical, located on the back one and a half cun away from the posterior midline at the level of the gap between the spinous processes of the V and VI thoracic vertebrae. The patient sits, slightly leaning forward. The point is massaged simultaneously to the right and left.
Point 6. Symmetrical, located on the face in a recess above the zygomatic arch at the base of the ear. The patient sits with his elbows on the table. The point is massaged simultaneously on both sides.
Point 7. Symmetrical, located on the lower leg 3 cun above the inner ankle. The patient is sitting. The point is massaged simultaneously on both sides.
Point 8. Symmetrical, located on the forearm one and a half cun above the middle crease of the wrist, in a depression. The patient sits with his hand on the table. The point is massaged alternately to the right and left.
Point 9. Asymmetrical, located on the posterior midline on the lower border of the scalp. The patient sits with his head tilted slightly.
Point 10. Symmetrical, located on the hand on the border of the inner and outer sides of the palm near the little finger. The patient sits with a slightly bent hand on the table, palm down. The point is massaged alternately to the right and left.
Notes:
1. Massage (except point 10) is performed with a soothing method using light pressure. The duration of exposure to each point is 3 minutes or more.
2. Point 10 is massaged with a tonic method using deep pressure. The duration of exposure to the point is 0.5-1 min.
3. The massage course consists of 12 sessions every day. If necessary, you can conduct another 2-3 courses with an interval of one week.
The method of applying acupressure for impotence
Impotence occurs as a result of excessive use of alcohol, sleeping pills and some other medications. It can also be caused by diabetes, obesity, spinal injury or mental trauma.
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Figure 51. |
Acupressure is carried out after a mandatory consultation with the attending physician. The impact is on the following points (Fig. 51).
point 1. Asymmetrical, located on the back in the lumbar region between the spinous processes of II and III lumbar vertebrae. The patient lies on his stomach, a pillow is placed under his stomach.
point 2. Symmetrical, located on the back one and a half cun away from the posterior midline near point 1. The patient lies on his stomach. The point is massaged simultaneously on both sides.
Point 3. Symmetrical, located on the back one and a half cun away from the posterior midline at the level of the gap between the spinous processes of the 1st and 2nd lumbar vertebrae. Massaged like point 2.
Points 4-7. Symmetrical, located on the back in the region of the intervertebral foramina of the I-IV sacral vertebrae. The patient lies on his stomach. Each point is massaged simultaneously on both sides.
Point 8. Symmetrical, located on the abdomen at the level of the navel. The patient lies on his back. The point is massaged simultaneously on both sides.
Point 9. Asymmetrical, located on the abdomen 3 cun below the navel. The patient lies on his back.
Point 10. Asymmetrical, located on the anterior midline in the pubic region. The patient lies on his back.
Point 11. Symmetrical, located on the inner thigh. The patient lies on his back. The point is massaged simultaneously on both sides.
Point 12. Symmetrical, located on the back of the leg at knee level. The patient lies on his back or sits with his leg bent. The point is massaged simultaneously on both sides.
Point 13. Symmetrical, located on the lower leg 3 cun above the inner ankle. Massaged like point 12.
Point 14. Symmetrical, located on the foot in the area of the calcaneal tendon. The point is massaged simultaneously on both sides.
Point 15. Symmetrical, located on the inner surface of the lower leg 2 cun below the kneecap. Massaged like point 14.
Point 16. Symmetrical, located on the pubic region half a cunning away from the anterior midline. The patient lies on his back, as relaxed as possible. The point is massaged simultaneously on both sides.
Point 17. Symmetrical, located on the abdomen 4 cun below the navel and half a cun away from the anterior midline. Massaged like point 16.
Point 18. Symmetrical, located on the shoulder 7 cun above the elbow. The patient sits with his arm bent at the elbow on the table. The point is massaged alternately left and right.
Point 19. Symmetrical, located in the middle of the arch of the foot (massaged with insufficient erection). The patient is sitting. The point is massaged simultaneously on both sides.
Point 20. Symmetrical, located on the big toe next to the nail hole. The patient is sitting. The point is massaged simultaneously on both sides.
Point 21. Asymmetrical, located on the back on the posterior midline between the spinous processes of I and II thoracic vertebrae. The patient lies on his stomach or sits, slightly leaning forward.
Point 22. Asymmetrical, located on the abdomen one and a half cun below the navel. Massaged like point 8.
Point 23. Asymmetrical, located on the back in the lumbar region between the spinous processes of the IV and V lumbar vertebrae. Massaged like point 1.
Notes:
1. Massage of points 1-7, 13-15, 18-21 is performed with a tonic method using deep pressure and rotational stroking. The duration of exposure to each point is 0.5-1 min.
2. The massage of points 8-12, 16, 17 is performed with a soothing method using light rotational stroking. The duration of exposure to each point is 4-5 minutes.
3. It is not necessary to massage all of the above points at each session, you can limit yourself to half, choosing the points so that the tonic effect is combined with a calming one.
4. The massage course consists of 14 sessions every day (2-3 procedures daily). If necessary, a second course is carried out in a week.
If impotence in a patient is accompanied by dizziness and an unbalanced state, then the following points can be massaged (Fig. 52).
point 1. Symmetrical, located on the lower leg 2 cun above the inner ankle. The patient is sitting. The point is massaged simultaneously on both sides.
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Figure 52. |
point 2. Symmetrical, coincides with point 2 of the first group. The patient lies on his stomach. The point is massaged simultaneously on both sides.
Point 3. Symmetrical, located on the big toe 3 mm from the nail hole towards the second finger. The patient is sitting. The point is massaged simultaneously on both sides.
Point 4. Symmetrical, coincides with point 16 of the first group.
Point 5. Symmetrical, located in the depression between the calcaneal tendon and the inner ankle at the level of its center. Massaged like point 3.
Point 6. It is located on the lower leg at the inner end of the popliteal crease.
Note: massage carried out by the tonic method using deep pressure and rotational stroking. The duration of exposure to each point is 0.5-1 min.
With premature ejaculation, the following points are massaged (Fig. 53).
point 1. Symmetrical, located on the back of the foot between the heads of the I and II metatarsal bones. The patient is sitting. The point is massaged simultaneously on both sides.
point 2. Coincides with point 19 from the first group.
Point 3. Symmetrical, located on the back of the foot in front and below the inner ankle, in a recess. Massaged like point 2.
Point 4. Symmetrical, located on the abdomen 2 cun below the navel. The patient lies on his back, as relaxed as possible. The point is massaged simultaneously on both sides.
Point 5. Symmetrical, located on the lower leg 8 cun above the inner ankle. The patient is sitting. The point is massaged simultaneously on both sides.
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Figure 53. |
Point 6. Symmetrical, located on the border of the dorsal and plantar sides of the foot under the I metatarsal bone. Massaged like point 5.
Point 7. Coincides with point 9 of the first group.
Point 8. Coincides with point 22 of the first group.
Point 9. Symmetrical, located on the inside of the forearm 2 cun above the middle crease of the wrist. The patient sits with his hand on the table, palm up. The point is massaged alternately to the right and left.
Point 10. Symmetrical, located on the border of the dorsal and plantar sides of the foot behind the head of the first metatarsal bone. The patient is sitting. The point is massaged simultaneously on both sides.
Point 11. Coincides with point 13 of the first group.
Point 12. Symmetrical, located on the lower leg 6 cun below the kneecap. Massaged like point 11.
Point 13. Asymmetrical, located on the abdomen in the anterior midline, 4 cun below the navel. The patient lies on his back.
Point 14. Coincides with point 2 of the first group.
Point 15. Symmetrical, located on the back in the region of the sacrum half a cun away from the posterior midline. The patient lies on his back, a pillow is placed under his stomach.
Notes:
1. Points 1-9 are massaged with a tonic method using deep pressure with rotation. The duration of exposure to each point is 0.5-1 min.
2. The massage of points 10-15 is performed with a soothing method using light stroking. The duration of exposure to each point is 4-5 minutes.
The method of applying acupressure in case of insufficient lactation
Lack of milk is observed, as a rule, in women after the first birth. Massage of the following points can help with this (Fig. 54).
Point 1. Symmetrical, located on the outer side of the forearm half a cun above the middle crease of the wrist, in a depression at the styloid process of the radius. The patient sits with her hand on the table. The point is massaged alternately to the right and left.
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Figure 54. |
point 2. Symmetrical, located on the index finger 3 mm from the corner of the nail hole towards the thumb. Massaged like point 1.
Point 3. Symmetrical, located on the back of the hand at the base of the index finger. Massaged like point 1.
Point 4. Asymmetrical, located on the anterior midline in the chest area. The patient is sitting.
Point 5
Point 6. Symmetrical, located 4 cun away from the anterior midline at the level of the fifth rib. Massaged like point 5.
Point 7. Symmetrical, located on the little finger of the hand 3 mm from the corner of the nail hole. The patient is sitting. The point is massaged alternately to the right and left.
Point 8. Symmetrical, located on the back one and a half cun away from the posterior midline at the level of the gap between the spinous processes of the VII and VIII thoracic vertebrae. The patient lies on her stomach, a pillow is placed under her stomach. The point is massaged simultaneously on both sides.
Point 9. Symmetrical, located on the back under point 8 at the level of the gap between the spinous processes of the IX and X thoracic vertebrae. Massaged like point 8.
Point 10. Symmetrical, located on the back of the hand between the I and II metacarpal bones. The patient sits with her hand on the table, palm down. The point is massaged alternately to the right and left.
point 1 1. Symmetrical, located on the inner surface of the forearm 2 cun above the middle crease of the wrist, between the tendons. The patient sits with her hand on the table, palm up. It is massaged alternately on the right and left.
Point 12. Symmetrical, located 4 cun away from the anterior midline. The patient is sitting. The point is massaged simultaneously on both sides.
Notes:
1. Massage is performed with a tonic method, using deep pressure with vibration. The duration of exposure to each point is 0.5-1 min.
2. Massage sessions are held every day for 2 procedures daily.
The method of applying acupressure for migraine
Migraine - prolonged attacks of pain that occur in a specific area of the head - is especially common in women.
point 1. Symmetrical, located on the outer surface of the forearm 2 cun above the upper crease of the wrist, in a depression. The patient sits with his hand on the table, palm down. The point is massaged alternately to the right and left.
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Figure 55. |
point 2. Symmetrical, located in the temple area on the border of the scalp. The patient sits with his elbows on the table and his head resting on them. The point is massaged simultaneously on both sides.
Point 3. Symmetrical, located in the recess at the outer corner of the eye. Massaged like point 2.
Point 4. Symmetrical, located in a recess at the base of the ear above the zygomatic arch. Massaged like point 2.
Point 5. Symmetrical, located in the recess at the outer end of the eyebrow. The patient is sitting. The point is massaged simultaneously on both sides.
Point 6. Symmetrical, located on the face at the inner corner of the eye 2-3 mm towards the nose. The patient sits with his elbows on the table and his head resting on them. The point is massaged simultaneously on both sides.
Point 7. Symmetrical, located on the back of the hand between the I and II metacarpal bones. The patient sits with his hand on the table, palm down. The point is massaged alternately left and right.
Point 8. Symmetrical, located at the end of the fold, which is formed when the arm is bent at the elbow joint. The patient sits with a slightly bent arm on the table, palm down. The point is massaged alternately to the right and left,
Point 9. Symmetrical, located on the foot 3 mm from the nail hole of the thumb towards the second finger. The patient is sitting. The point is massaged simultaneously on both sides.
Point 10. Symmetrical, located on the lower leg 3 cun above the inner ankle. The patient is sitting. The point is massaged simultaneously on both sides.
Point 11. Symmetrical, located on the back of the foot between the II and III fingers. The patient is sitting. The point is massaged alternately to the right and left.
Point 12. Symmetrical, located on the second toe 3 mm back from the nail hole. The patient is sitting. The point is massaged simultaneously on both sides.
Point 13. Symmetrical, located on the back of the foot between the heads of the IV and V metatarsal bones. Massaged like point 12.
Point 14. Symmetrical, located on the face at the bridge of the nose above point 6. Massaged like point 12.
Point 15. Symmetrical, located on the foot 3 mm back from the corner of the nail hole of the little finger. The patient is sitting. The point is massaged alternately to the right and left.
Point 16. Symmetrical, located on the foot under the inner ankle. The patient is sitting. The point is massaged simultaneously on both sides.
Point 17. Symmetrical, located on the temporal part of the head. To find it, you need to bend your ear forward: the point will be at the very top of the ear. Massaged like point 16.
Point 18. Asymmetrical, located on the abdomen one and a half cun below the navel. The patient lies on his back, as relaxed as possible.
Point 19. Asymmetrical, located 6 cun above the navel, above point 16. Massaged like point 18.
Notes:
1. Massage (except for points 15, 16, 18) is performed with a soothing method using light stroking and rotation. The duration of exposure to each point is 4-5 minutes.
2. Massage of points 15, 16, 18 is performed with a tonic method using deep pressure and rotation. The duration of exposure to each point is 0.5-1 min.
3. Massage can be done between attacks or during them.
4. During the session, you can not massage all the points, but only those, the impact on which gives the maximum analgesic effect.
The method of applying acupressure in cardiovascular diseases
The use of acupressure can have a beneficial effect on such manifestations of heart disease as sudden attacks of increased heart rate and pain in the heart area. With an increased heartbeat, the following points are affected (Fig. 56).
point 1. Symmetrical, located on the back one and a half cun away from the posterior midline at the level of the gap between the spinous processes of the IV and V thoracic vertebrae. The patient sits, slightly leaning forward. The point is massaged simultaneously on both sides.
point 2. Symmetrical, located one vertebra below point 1. Massaged like point 1.
Point 3. Asymmetrical, located on the anterior midline at the level of the fourth intercostal space. The patient lies on his back.
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Figure 56. |
#Point 4#. Asymmetrical, located on the anterior midline under point 3. Massaged like point 3.
#Point 5#. Symmetrical, located on the back 3 cun away from the posterior midline at the level of the gap between the spinous processes of the V and VI thoracic vertebrae. The patient sits, slightly leaning forward. The point is massaged simultaneously on both sides.
Point 6. Symmetrical, located on the inside of the wrist in a depression between the tendons on the middle carpal crease. The patient sits with his hand on the table, palm up. The point is massaged alternately to the right and left.
Point 7. Symmetrical, located on the inside of the forearm 5 cun above the middle crease of the wrist between the tendons. The patient is sitting. The point is massaged with the index finger alternately to the right and left.
Point 8. Symmetrical, located on the inside of the forearm, between points 6 and 7. The patient sits with his hand on the table, palm up. The point is massaged with the middle finger alternately on the right and left.
Notes:
1. The massage is performed in a soothing way using a light rotational stroke, the pace of which gradually slows down. The duration of exposure to each point is 2-5 minutes.
2. Points 7-8 are massaged simultaneously.
It is advisable to alternate the massage of points 1-8 with the impact on subsequent points (Fig. 57).
Point 9. Symmetrical, located on the lower border of hair growth one and a half cun away from the posterior midline. The patient sits with his head slightly tilted forward. The point is massaged simultaneously on both sides.
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Figure 57. |
Point 10. Symmetrical, located in the middle of the occipital cavity. Massaged like point 9.
Point 11. Symmetrical, located on the back one and a half cun away from the posterior midline at the level of the gap between the spinous processes of the II and III thoracic vertebrae. The patient sits or lies on his stomach. The point is massaged simultaneously on both sides.
Point 12. Symmetrical, located one and a half cun away from the posterior midline at the level of the gap between the spinous processes of the 1st and 2nd thoracic vertebrae. The patient sits or lies on his stomach. The point is massaged simultaneously on both sides.
Point 13. Symmetrical, located on the back to the left of point 12. The patient sits or lies on his stomach. The point is massaged simultaneously on both sides.
Point 14. Symmetrical, located 6 cun away from the anterior midline in the third intercostal space. Massaged with the thumb, like point 13.
Point 15. Symmetrical, located on the inner surface of the arm in the area of the elbow. The patient sits with his hand on the table, palm up. The point is massaged alternately to the right and left.
Point 16. Symmetrical, located on the front surface of the lower leg 3 cun down from the lower edge of the patella. The patient sits with legs stretched out. The point is massaged simultaneously on both sides.
Point 17. Symmetrical, located on the inside of the forearm 3 cun above the middle crease of the wrist, between the tendons. The patient sits with his hand on the table, palm up. The point is massaged alternately to the right and left.
Point 18. Symmetrical, located 2 cun away from the anterior midline. The patient is sitting. The point is massaged with the thumbs simultaneously on both sides.
Point 19. Symmetrical, located on the back away from the posterior midline at the level of the gap between the spinous processes of the IV and V thoracic vertebrae. The patient lies on his stomach, a pillow is placed under his stomach. The point is massaged simultaneously on both sides.
Acupressure can lower blood pressure and improve the general condition of the patient. In this case, a sequential massage of several groups of points is performed.
The first group includes the points described below (Fig. 58).
point 1. Asymmetrical, located on the anterior line 5 cun above the upper border of the scalp in the region of the crown. The patient is sitting.
point 2. Asymmetrical, located on the posterior midline 3 cm above the lower border of hair growth. The patient is sitting.
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Figure 58. |
Point 3. Symmetrical, located on the back in the middle of the supraspinous fossa of the scapula. The patient lies on his stomach or sits, slightly leaning forward. The point is massaged simultaneously on both sides.
Point 4. Symmetrical, located on the lower leg 5 cun above the inner ankle. The patient is sitting. The point is massaged simultaneously on both sides.
Point 5. Symmetrical, located on the outer surface of the hand at the end of the fold, which is formed when the arm is bent at the elbow, from the side of the thumb. The patient sits with his hand on the table, palm down. The point is massaged alternately to the right and left.
Point 6. Symmetrical, located on the back one and a half cun away from the posterior midline at the level of the gap between the spinous processes of the V and VI thoracic vertebrae. The patient lies on his stomach or sits, slightly leaning forward. The point is massaged simultaneously on both sides.
Point 7. Symmetrical, located on the back under point 6 at the level of the prom.
between the spinous processes of the VII and VIII thoracic vertebrae. massaged,
like point 6.
Point 8. Symmetrical, located in the lumbar region of the back on the same vertical line with points 6 and 7. Massaged like point 6.
Point 9. Symmetrical, located on the lower leg 3 cun above the inner ankle. The patient is sitting. The point is massaged simultaneously" on both sides.
Point 10. Symmetrical, located on the lower leg 5 cun above the inner ankle. Massaged like point 9.
Point 11. Symmetrical, located on the sole of the foot in a small depression formed when the fingers are bent. The patient is sitting. The point is massaged alternately to the right and left.
Notes:
1. Massage (except points 4, 11) is performed with a soothing method using light pressure with rotation, the pace of which gradually slows down. The duration of exposure to each point is 4-5 minutes.
2. The massage of points 4 and 11 is performed with a tonic method using deep pressure with vibration. The duration of exposure to each point is 0.5-1 min.
3. A particularly good effect is given by frequent exposure to point 11.
The second group includes the following points (Fig. 59).
Point 12. Symmetrical, located on the forearm 1 cun above the middle crease of the wrist. The patient sits with his hand on the table, palm up. The point is massaged alternately to the right and left.
Point 13. Symmetrical, located on the inside of the shoulder 3 cun above the elbow. The patient is sitting. The point is massaged alternately to the right and left.
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Figure 59. |
Point 14. Symmetrical, located in the middle of the arch of the foot. sick si
dit. The point is massaged simultaneously on both sides.
Point 15. Symmetrical, located on the border of the rear and sole of the foot. Massaged like point 14.
Point 16. Symmetrical, located on the inside of the forearm on
2 cun above the middle crease of the wrist, between the tendons. The patient sits with his hand on the table, palm up. The point is massaged alternately to the right and left.
Point 17. Symmetrical, located on the inside of the hand on the wrist, between the tendons . Massaged like point 16.
Point 18. Symmetrical, located on the abdomen 4 cun away from the front
midline at the level of the umbilicus. The patient lies on his back. The point is massaged simultaneously on both sides.
Dot
19.
Symmetrical is located 4 cun away from the anterior median line at the level of the superior branch of the pubic bone. Massaged like point 18. Point 20. Symmetrical, located on the inside of the arm on the middle Notes:
1. Massage should be carried out in combination with medical treatment prescribed by a doctor. As blood pressure decreases, the use of medications can be limited, and acupressure sessions can be continued until the pressure is completely normalized. 3. During the entire massage course, it is necessary to systematically monitor blood pressure. Figure 60.
warehouse
crease of the wrist in the depression between the tendons. The patient sits, laying on
table hand palm up. The point is massaged alternately to the right and left.
point 1. Asymmetrical, located 5 cun above the upper border of the scalp in the parietal region. The patient is sitting.
point 2. Asymmetrical, located 3 cm above the lower border of the scalp. The patient is sitting.
Point 3. Symmetrical, located on the lower leg 5 cun above the inner ankle. The patient sits with legs stretched out. The point is massaged simultaneously on both sides.
Point 4. Symmetrical, located on the inside of the hand 1.5 cm below the lower crease of the wrist from the side of the thumb. The patient sits with his hand on the table. The point is massaged with the thumb alternately on the right and left.
Point 5. Symmetrical, located on the outside of the wrist in the recess, which is formed when the hand is extended, between the tendons. The patient sits with his hand on the table. The point is massaged with the index finger alternately to the right and left.
Point 6. Symmetrical, located on the wrist in line with the middle finger, in a recess. The patient sits with his hand on the table. The point is massaged with the thumb alternately on the right and left. ;
Point 7. Symmetrical, located on the inside of the wrist, between the tendons. The patient sits with his hand on the table. The point is massaged with the middle finger alternately on the right and left.
Point 8. Symmetrical, located at the end of the fold, which is formed when the arm is bent at the elbow, from the side of the thumb. The patient sits with a slightly bent arm on the table, palm down. The point is massaged alternately to the right and left.
Point 9. Symmetrical, located on the foot at the point of attachment of the calcaneal tendon to the calcaneus. The patient is sitting. The point is massaged simultaneously on both sides.
Point 10. Symmetrical, located under the inner ankle on the border of the rear and sole of the foot. The patient is sitting. The point is massaged simultaneously on both sides.
Point 11. Symmetrical, located on the middle finger 3 mm from the angle of the nail hole towards the index finger. The patient sits with his hand on the table, palm down. The point is massaged alternately to the right and left.
Point 12. Symmetrical, located on the inside of the wrist from the side of the little finger, in a recess. Massaged like point 11.
Point 13. Symmetrical, located on the border of the back side and the sole of the foot under the I metatarsal bone. The patient is sitting. The point is massaged alternately to the right and left.
Point 14. Symmetrical, located on the outer side of the forearm one and a half cun above the middle crease of the wrist at the styloid process of the radius. The patient sits with his hand on the table, palm down. The point is massaged alternately to the right and left.
Point 15. Symmetrical, located on the lower leg 3 cun below the patella and 1 cun outward from the anterior edge of the tibia. The patient sits with legs stretched out. The point is massaged simultaneously on both sides.
point 16, Symmetrical, located half a cunning away from the anterior midline at the level of the upper edge of the pubic bone. The patient lies on his back. The point is massaged simultaneously on both sides.
Point 17. Symmetrical, located in the chest in the subclavian fossa. The patient is sitting. The point is massaged simultaneously on both sides.
Notes:
1. Massage (except for point 3) is carried out with a tonic method using deep pressure with vibration. The duration of exposure to each point is 0.5-1 min.
2. Point 3 is massaged in a soothing way using light strokes. The duration of exposure to the point is 2-5 minutes.
3. Point 4 with point 5 and point 6 with point 7 are massaged at the same time.
4. When performing a massage, you can limit yourself to influencing only those points that give the maximum effect in this patient.
5. Usually acupressure sessions are held every 2 months.
The method of applying acupressure for varicose veins
The cause of this disease is insufficient outflow of blood through the veins. It occurs, as a rule, as a result of a long stay on the legs or during pregnancy in women. Patients may experience itching, a feeling of heaviness and numbness in the legs, fatigue.
Acupressure in the treatment of varicose veins is best used at the initial stage of the disease - then its effect will be most effective. With varicose veins, the following points are affected (Fig. 61).
point 1. Symmetrical, located on the foot under the ankle. The patient is sitting. The point is massaged simultaneously on both sides.
point 2. Symmetrical, located on the lower leg 4 cun above the ankle. The patient is sitting. The point is massaged simultaneously on both sides.
Point 3. Symmetrical, located 2 cun above the kneecap. The patient sits with legs stretched out. The point is massaged simultaneously on both sides.
Notes:
1. Massage point 1 is performed with a tonic method using deep pressure. The duration of exposure to the point is 0.5-1 min.
2. Massage of points 2, 3 is performed with a soothing method using pressure. The duration of exposure to each point is 3-4 minutes.
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Figure 61. |
3. The massage course consists of 12 sessions every day. After consulting with a doctor, you can repeat the course in 1-2 weeks.
If there are ulcers on the lower leg, act on the points listed below.
Point 4. Symmetrical, located 2 cun away from the anterior midline above the superior ramus of the pubis. The patient lies on his back. The point is massaged simultaneously on both sides.
Point 5. Symmetrical, located on the abdomen in the area of \u200b\u200bthe XI rib. The patient lies on his side, stretching out one leg and pressing the bent other leg to the stomach. The point is massaged first from the healthy side, and then from the side on which the ulcer is located.
Notes:
1. Massage is performed with a tonic method using deep pressure. The duration of exposure to each point is 0.5-1 min.
2. The course of treatment for leg ulcers consists of 10-12 sessions every day. A second course can be done in 1-2 weeks.
The method of applying acupressure for enuresis
Enuresis - involuntary urination during sleep - is most common in children suffering from any chronic disease.
With enuresis, the following points are affected (Fig. 62).
point 1. Asymmetrical, located in the lower abdomen on the anterior midline, 3 cun below the navel. The patient lies on his back.
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Figure 62. |
point 2. Asymmetrical, located under point 1 above the upper edge of the pubic bone. Massaged like point 1
Point 3. Symmetrical, located on the lumbar region of the back one and a half cun away from the posterior midline. The patient lies on his stomach, a pillow is placed under his stomach. The point is massaged simultaneously on both sides.
Point 4. Symmetrical, located on the back 3 cun away from the posterior midline near point 3. Massaged like point 3.
Point 5. Symmetrical, located on the back one and a half cun away from the posterior midline in the sacral region. Massaged like point 3.
Point 6. Symmetrical, located on the front surface of the leg 3 cun below the patella, 1 cun outward from the anterior edge of the tibia. The patient sits with legs stretched out. The point is massaged simultaneously on both sides.
Point 7. Symmetrical, located at the point of attachment of the calcaneal tendon to the calcaneus. The patient is sitting. The point is massaged simultaneously on both sides.
Point 8. Asymmetrical, located on the abdomen 4 cun below the navel. The patient lies on his back.
Notes:
1. The massage is performed in a soothing way using light pressure with rotation, the pace of which gradually slows down. The duration of exposure to each point is 4-5 minutes.
2. It is desirable to conduct sessions 2 times a day.
For the treatment of enuresis in the elderly, massage of the following points is used (Fig. 63).
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Figure 63. |
point 1. Symmetrical, located on the lumbar region of the back one and a half cun away from the posterior midline at the level of the gap between the spinous processes of the IV and V lumbar vertebrae. The patient lies on his stomach, a pillow is placed under his stomach. The point is massaged simultaneously on both sides.
point 2. Symmetrical, located on the back of the neck one and a half cun away from the posterior median line at the border of hair growth. The patient is sitting. The point is massaged simultaneously to the right and left.
Dot 3. Symmetrical, located on the foot on the border of the rear and sole at the base of the fifth metatarsal bone. The patient is sitting. The point is massaged alternately to the right and left.
Point 4. Symmetrical, located on the foot 2 mm from the corner of the nail hole of the little finger. The patient is sitting. The point is massaged simultaneously on both sides.
Point 5. Symmetrical, located in the center of the lateral surface of the foot from the side of the big toe. Massaged like point 4.
Point 6. Symmetrical, located on the lower leg 2 cun above the inner ankle. Massaged like point 4.
Point 7. Symmetrical, located on the lateral surface of the foot in the heel area. The patient is sitting. The point is massaged simultaneously on both sides.
Point 8. Symmetrical, located near point 7 on the border of the outer and plantar surfaces of the foot. Massaged like point 7.
Point 9. Symmetrical, located on the inside of the arm in the area of the elbow joint in the fold from the side of the thumb. The patient sits with his hand on the table, palm up. The point is massaged alternately to the right and left.
Point 10. Symmetrical, located on the back one and a half cun away from the posterior midline at the level of the gap between the spinous processes of the 1st and 2nd lumbar vertebrae. The patient lies on his stomach, a pillow is placed under his stomach. The point is massaged simultaneously on both sides.
Point 11. Asymmetrical, located in the lower abdomen on the anterior midline, 2 cun below the navel. The patient lies on his back.
Point 12. Symmetrical, located on the back in the area of the shoulder blades. The patient lies on his stomach, a pillow is placed under his stomach. The point is massaged simultaneously on both sides.
Notes:
1. Massage (except points 7, 8, 9, 11) is performed with a tonic method using deep pressure with rotation. The duration of exposure to each point is 0.5-1 min.
2. Points 7, 8, 9 and 11 are massaged in a soothing way using light stroking with rotation. The duration of exposure to each point is 4-5 minutes.
3. During the massage, it is necessary that the patient strictly observe the diet.
CHAPTER 3. CONNECTIVE TISSUE MASSAGE
Studies by many Russian and foreign scientists have shown that diseases of the internal organs are often associated with dysfunction of the connective tissue. As a rule, this disrupts the mobility of the skin, subcutaneous tissue in relation to the fascia, in addition, the relief of the skin over the foci of the disease is disturbed. When you touch these areas, pain occurs, they look compacted and swollen.
To restore the function of connective tissue, connective tissue massage should be performed, which helps to normalize metabolism and improve blood circulation.
Connective tissue massage is recommended for pathology of the musculoskeletal system and diseases of some internal organs. Before starting it, an examination of the segmental zones and palpation should be carried out to identify areas with increased tension, seals, and swelling. Such areas during massage can be painful, the skin in these places during the massage procedure may turn red or turn pale.
Connective tissue massage brings a greater effect in combination with water procedures, when the patient's muscles are as relaxed as possible. The water temperature should be 37 degrees C.
Connective tissue massage technique
When massaging, the tissues should move in relation to the muscles, tendons and bones. The main method of connective tissue massage is tissue displacement. It is more convenient to capture tissue with the thumb and forefinger. The duration of the massage is from 5 to 15 minutes.
Connective tissue massage should begin with healthy tissues and gradually approach painful points. At first, the movements should be superficial, but gradually (as tension and pain are relieved), the massage should become deep.
Movements are made along the edges of the tendons, along the location of muscle fibers, as well as the places of attachment of muscles, fascia and joint capsules.
When massaging the back and chest, movements should be directed towards the spine, while massaging the limbs, movements are directed to the proximal sections (Fig. 64).
The procedure must be started from the sacrum (paravertebral zone of the back) and gradually move up to the cervical spine. After that, you need to massage the hips, legs, and only then - the patient's shoulder girdle.
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Figure 64. |
When massaging reflexogenic zones, in order not to cause sharp pain and worsen the general condition of the patient, the movements of the massage therapist should be directed along the border of these zones.
The order of the procedure and the areas of influence on the connective tissues in certain diseases
At headache it is necessary to act on the back of the head, on the interscapular region and on the region of the muscles of the forearm.
For diseases spine you need to act paravertebral on the lumbar region and move smoothly to the cervical spine.
At lumbago produce impact in the lumbar region, sacrum and behind the ilium.
At sciatica massage is performed on the lumbar region, intergluteal fold, popliteal fossa, back of the thigh and calf muscle.
For diseases shoulder joint and shoulder should act on the area between the spinal column and the scapular region, on the costal arches and on the front of the shoulder.
For diseases elbow joint, forearm and hand it is necessary to influence the area between the spine and the scapula, the area of the costal arches, the elbow bend, the inner surface of the forearm and the radio-metacarpal joint.
For diseases hip and thigh it is necessary to act on the buttocks, along the gluteal fold, inguinal region, as well as on the hip joint area.
For diseases knee and tibia massage is performed on the buttocks, along the gluteal fold, on the inguinal region, on the hip joint and on the popliteal fossa.
CHAPTER 4. PERIOSTAL MASSAGE
Many years of research by specialists have shown that many diseases of the internal organs of a person are accompanied by changes in bone tissue. To restore it, a so-called periosteal massage should be carried out.
Periosteal massage is a type of massage that has an effect on altered painful points that have a reflex connection with various human organs. It is recommended for diseases of the musculoskeletal system, joints, skeletal system and some internal organs. This type of massage has a beneficial effect on blood and lymph circulation, metabolic and trophic processes. This is because when pressure is applied to pain points, highly sensitive interoreceptors of the periosteum, as well as the walls of extraosseous venous vessels, are irritated. When conducting a periosteal massage session, it is necessary to take into account the topography of the nerves and the Zakharyin-Ged zone.
Periosteal massage should be done in those pain points in which painful sensations were localized. In this case, it is necessary to take into account: how severe the patient's pain is. In the event that the pain is very strong, the procedure must begin with exposure to the areas surrounding the painful point and gradually approach its focus. If the procedure is performed on the patient's chest, it is imperative to observe the rhythm of breathing. So, during exhalation, one should press on the chest, and during inhalation, let go.
In the process of massage, one should act on the skull, on the spinous processes of the vertebrae, the exit points of the nerve trunks. The middle sacral scallop, patella and clavicles are not affected.
When massaging the skull, the impact is carried out on the mastoid processes and the occipital protuberance. In the pelvic area, the iliac crests should be affected. When massaging the joints, the actions should be directed to the greater trochanter, tuberosity of the tibia, near the joint space. On the
metacarpal bones are massaged in the hands. In the region of the spine, areas near the spinous and transverse processes are massaged. On the ribs, massage is performed near the corner of the rib. The area of the acromial process is massaged on the collarbones.
In case of lumbago (lumbago), the area of the pubic articulation, the ischium, the ilium and the sacrum should be affected.
With sciatica, the main points of influence are the areas of the sacrum, ischium, greater trochanter and pubic joint.
In the treatment of diseases associated with changes in the joints and muscles of the arms and legs, it is recommended to act on various areas.
1. During the procedure in the area of the shoulder and shoulder joint, it is necessary to press on the spine of the scapula, on the acromion of the clavicle and on the external and internal condyles of the shoulder.
2. During the procedure in the area of the elbow joint, forearm and hand, the spine of the scapula, the acromial part of the clavicle, the internal and external condyles of the shoulder, the styloid process of the radius and ulna, as well as the metacarpal bones should be massaged.
3. During the procedure in the area of the hip joint and thigh, it is necessary to act on the iliac crest, sacrum and pubic joint.
4. During the procedure in the area of the knee joint and lower leg, pressure should be applied to the sacrum, pubic joint, greater trochanter and tibial crest.
In the treatment of osteochondrosis, deforming spondylosis and other diseases of the spine, the areas of the sacrum, ischium, ribs, scapula, sternum, pubic articulation of the spinous processes of the vertebrae should be massaged.
Contraindications for periosteal massage: osteoporosis, bone tuberculosis.
Periosteal massage technique
During the procedure, one or more fingers should rhythmically press on the periosteal point, located not far from the course of the nerve trunks, or on the periosteal point of the periosteum. Press on this point should be 1 time per second, without taking your fingers off the massaged area. The patient should be in a sitting or lying position. He should relax his muscles as much as possible. Massage should be done on exposed areas.
The duration of massaging one point, as a rule, is from 1 to 3 minutes. After that, you should massage other points. When pressing on the point, the fingers should not tremble and vibrate.
Periosteal massage can be carried out in the form of independent procedures and in combination with hydroprocedures and physiotherapy. Periosteal massage should be carried out 2-3 times a week.
