One of the most popular diets in the world is Dyukan's diet.
And this is quite explained, because at the stage of the diet, attack, you can successfully reset about five extra kilograms.
In the material you will learn more about the stage of Attack Dukan and about the recipes of dishes, which are allowed with this diet.
The popularity of Dukhan diet is due primarily to the fact that it is very simple. The main thing is to use the minimum of carbohydrates and fats that are saturated with fat cells. Extra kilograms will disappear, not causing any discomfort.
In the diet, protein products must be present, since the protein is a universal energy supplier, and the weight does not grow.
Slimming Duucanus includes four stages:
The article will be devoted to the first stage, you will familiarize yourself with the approximate weekly menu and read the recipes for the attack on Dukanu. This stage is the most short. But on how successful you will pass, the final result is largely dependent.
Attack lasts only 2-10 days, Duration every time is calculated individually. Food should be exclusively protein. Duucan diet recipes for attack for a week, namely, this stage continues, compiled in accordance with this requirement.
You need to eat on the attack in 4-5 goalsrecommended to do it every day at the same time. Prepare dishes need with minimum oil. Also daily required drink out at least 1.5 liters of water. So that the results were more tangible perform a minimum physical exertion: Go more, ride a bike and not only.
To make a menu, read the appropriate recipes for you every day Dukan. The attack should be strictly planned, respectively, you will be easier to adhere to a specific plan.
Below is an approximate weekly menu.
On Monday it may look like this:
Second day:
Thursday is offered such a menu:
Friday diet:
Last day of the week:
Every day menu can be varied, but it is necessary that all the dishes are prepared in accordance with the requirements for Dukan diet.
Below you read useful recipes for every day. Attack is a diet phase when you need to prepare everything according to the diet requirements.
Dukanovsky Chebureks, for example, are prepared in many ways by analogy with pancakes in kefir, but with filling.
For test you will need:
Stir dry ingredients and eggs, then add kefir, then cottage cheese. Mix everything thoroughly. To break bran, the mixture should stand for about 15 minutes. Add the soda and mix everything again. Lubricate the frying pan with the help of a cotton disk.
Stuffing this:
All ingredients need to mix thoroughly. Forex prepared pancakes on one side. At half the firefield, lay out the filling and cover the second half to get the Cheburek. Deliver it whipped egg with a brush. Chebureks are roasted on both sides on a small fire on a vegetable oil.
Fried fish in Dukanu is very juicy and tasty. It will take about 800 g of fish, one egg, lemon, slightly salt and spices. Cut the fish to the portion pieces, then hit the lemon juice, score and leave for 15 minutes. Separately take the egg and swing in it every piece of fish. Then take turns lay them on a lubricated oil heated frying pan. Fish fish on a small fire with an open skidding.
The common type of dietary meat is turkey. It is innocent and nutritious.
To prepare fillet under yoghurt sauce, prepare:
Cut meat into pieces. Onions Cut the cubes and fire on a small amount of preheated oil, the onions sprinkled with soda. Cover the frying pan with a lid and extinguish for 5 minutes so that the bow is glad and turned into a puree. We put meat into the pan and carcass with a closed lid for 5 minutes, then add spices and yogurt. Masculated in a closed form for another five minutes.
For the preparation of chicken soup puree, you will need:
Cut meat on large pieces and place them in a blender. Pour the broth so that it covers meat and well all shredt. Add garlic and spices. Pour ready-made mashed potatoes in a saucepan, add the remaining broth to it and warm up. You can additionally add shirate noodles noodles a few minutes before cooking.
Another first dish - soup with smoked chicken breast. Ingredients for him are:
Remember that the smoked breast itself is salted, so you do not need to add a salt. Onions need to cut into cubes and fry to golden color on a small amount of oil. From the chicken, remove the skin and cut the meat. Pour into the pan of broth, add the bow and meat. When it boils, add bran and boil for 15 minutes. A minute before cooking, add spices.
To make cheese in the oven, need such ingredients:
With the help of a coffee grinder, grind the flax seed. Mix all the ingredients and lay the mixture into silicone baked forms. Bake the dish for 20 minutes at a temperature of 200 degrees. Serve with yogurt or low-fat sour cream.
Excellent and rich appetizer is a roll with omelet. Omelet is made from a glass of low-fat milk, eggs, two tablespoons of oat bran.
Bake it on both sides and cool down. In the resulting damn, wrap the fish or meat. It can be a red fish or boiled chopped meat, ham, you can add boiled eggs.
As a dessert, many prefer a lemon cake on the attack phase. You will need one grated lemon, three eggs and a sugar substitute. Yolks need to be mixed with grated lemon and sugar substitute, and boil on a water bath until the mass thickens. Cool it and add three proteins whipped to strong foam. Pour the dough into the baking shape and bake in the oven.
Recipes when attacking Dukana need to choose depending on what option you choose. In case you choose a gentle diet, the diet may consist of such products:
Naturally, this list is inconclusive: everything is chosen individually. But it should be remembered that the more you want to lose excess weight, the more stricter should be your limitations regarding fats and carbohydrates.
Everyone who keeps the diet is wondering how much he can lose a kilogram. Attack indicators depends on the following:
Your diet must be divided into 4-5 five techniques, each of which is not recommended to skip, since our body will perceive this as a signal to the need for accumulation of reserves.
The number of products consumed is not limited, but when the diet is observed, it is recommended to adhere to a negative energy balance, respectively, the portion is recommended to reduce and drink more liquid.
Some at the attack phase complain of headaches and weakness. This can be eliminated due to physical exertion. Even 20-minute hiking will greatly improve the burning process of fat and general condition.
Unlike many other diets, the diet during the attack of Duucan is quite extensive, therefore the hungry should not have to remain. Naturally, there are a number of restrictions and obligations that need to be observed. In particular, many dishes with this diet will need to be prepared strictly according to recipes, some of them are read above.
ATTENTION, only today!
Calorie: 636.95
Proteins / 100g: 11.17
Carbohydrates / 100g: 2.89
The protein perch is very profitable. If there is a fisherman in the house, then the perch on the table is the usual thing, and if there is no homegrown fishermen, then it is completely easy to buy it in the market, and it is inexpensive. If you decide to eat for some time on Dukana diet, then you must turn on the perch fillet in the egg fill in the oven, which is baked in the oven. The dish is very appetizing and is suitable for the attack stage.
In general, fish-perch, nothing will say - delicious. But the trouble - how you think about the fact that it is necessary before cooking "to split", that is, to clean from a powerful, large scales, that as Kirase at Vityaz, it's not before the fish becomes. To, do not bother with scales, I remove it along with the skin, simple and fast. He cut it on the back, took out the spine, the rest of the bones along the way, and the knife separated the fillet from the skin - ready! And in nature it is even easier - the scales do not clean, the insides were taken out, spices, it is possible and greens, vegetables inside the abdomen, the clay cooled on the coal. Perch is obtained juicy and fragrant, and all the scales remain on clay.
From the spices I love to add to any fish oregano, with a river especially good, the fragrance of grass is removed with a tiny taste. By the way, oregano is more recommended for meat, paste. And for me, so this seasoning is good to everything, even when frying fish, add a little in flour for the slaughter.
But, we turn directly to the recipe, following which you do not even have to clean the fish.
So, in our menu baked perch in the oven in Dukanu.
Ingredients:
- fillet perch ice cream - 2 pcs.;
- chicken Egg - 2 pcs;
- average onions;
- degreased classic yogurt - 100 ml;
- a pair of dill branches;
- ground black pepper and sea salt;
- vegetable oil;
- oat bran. 
How to cook at home
To begin with, the perch fillet, spray and stick it. 
Clean the onions from scales, cut off by half rings. 
Drip to the shape for baking some of the vegetable oil, spray it with oat bran, to put half of the prepared pieces of fish. Distribute per dip chopped onions. 
On the bow, put the remaining fish. If you use a large baking sheet, it is possible to prepare a baked perch in the oven only in one layer. 
In a separate tank, take eggs with yogurt to homogeneous mass. 
Fill the resulting mixture of perch. 
Plug the fillet finely chopped dill. 
Put the oven in the oven preheated to 200 degrees. Bake up the formation of appetizing golden color. 
Here is such a dip fillet in the egg fill to pass the Duucana diet you can cook. Bon Appetit! 
Also for the first stage you can cook
Fish is a source of an easy protein, so this product is highly appreciated by nutritionists. Fish cutlets in Dukanu: For what stages of the diet suits this dish, what are the rules for its preparation?
These fish minced meat cutlets are prepared from the minimum set of products, so suitable for the most strict stage of the diet - attacks. Take 500 g of low-fat fish fillet (Sudak, Heck, Mintai), 100 g of degreased cottage cheese, egg. Seasonments and salt add at your own discretion (but do not overdo it).
Grind fillets with a blender or meat grinder, lean the egg, add cottage cheese, season. Machine stuffing, put in a cool place for 10-15 minutes. Pour water into the container, set the steam basket. Slightly lubricate the basket with a lean oil, lay the cutlet blanks. From the moment of water boiling, prepare them under the lid about half an hour.
This recipe for fish boat on Duucan diet is suitable for all stages. Take 500 g Fish fillets and a small egg. You will need bran from oats and wheat (1 tbsp), as well as corn starch (30 g). Lukovitsa Suitoriate on the grater, add to the total mass with salt and seasonings. You can also use dry dill (to neutralize the fish smell). Mix everything thoroughly. Bakery baking tray. Formulate the cutlets with wet hands and lay out on the tray. Prepare about half an hour (200 degrees). Serve with sauce prepared from 100 ml of yogurt, chopping salt, garlic and seasonings.
In this recipe you combine white and red fish - the first will need about 400 g, and the second is half less. Also take a small egg, 3 tbsp. Degreased milk and 1 tbsp. oat bran. Half of the bulbs. Suitoriate on the grater. All mix and season yourself. Form small cutlets, lay out on the tray, add a couple of water spoons there. Prepare about half an hour at 200 degrees (periodically water the cutlets juice).
For the preparation of the kitlet, take 200 g of 2% of the curd cheese, the same amount of fish minced meat, 3 carrots, turmeric, greens, seasonings, salt. Stodit on the grater carrots, put it with the addition of water until ready, adding turmeric's pinch. Cooled carrots Couple with fish minced meat, cheese, seasonings, salt. Bake with 200 degrees about 20 minutes.
Take 600 g of minced fish (you can use 200-300 g of different species). You will also need proteins (2 pcs.) And soy sauce (2 tbsp.). For aromatization, use chopped greens. All connect. Shape cutlets with hands, put in a pair of cooking in a basket. Pour water into the bowl. Prepare in the "pair" mode for 20 minutes.
Fish cutlets in Dukanu are the magic of different flavors. You can experiment by adding different seasonings, that's just a set of products will have to pick up the requirements of the diet.
Is it possible to salt fish, what kinds of fat and low-fat fish are allowed on a diet, for what preferably our fish dish - our article will answer all these questions.
It is included in the list of permitted products, about which Pierre Dukan told in detail in his book "I do not know how to lose weight." A sufficient number of fish dishes is present in its work "350 diet diet recipes". Which fish can and even use it, and from what better to give up in favor of your figure?
Non-fat varieties are allowed absolutely everything. This is a heck, cod, crucian, skate, bream, halibut, trout, pike perch, kefal, flounder and others. Strict restrictions on the type of treatment are also not. You can buy both fresh and frozen, smoked, frozen fish. Without ban also canned food and low-headed dishes. Like other products, on dukana diet fish, of course, fry with the addition of oil or fat can not.
The permitted list includes crab sticks, which, judging by their composition, are made of fish. However, few people know that most of the manufacturers of this product will be allowed for the preparation of wands of labor and other fish residues. "Crab meat" is considered harmful because of the abundance of additives.
Many adherents of "Dukhanovka" complain that fish dishes are not saturated in the same way as meat. This is a fair remark, because the texture of fish meat is much less dense than meat. If you encounter such a problem, pay attention to the following dense and satisfying varieties.
Ways to bake fish so that it is delicious and non-caloric, very much. We will offer a recipe for which it takes some time and effort, but such a fish in the oven in Duucan will be very gentle and appetizing.
Ingredients:
To baked, you need a foil that will not release the magnificent fragrance of the finished dish. Ship her baking sheet, wipe the surface with a napkin moistened in vegetable oil.
Place a grated carrot, a large onion and greens. Wash fish fillet, salt, big slices (and even better) lay out on the "pillow" from vegetables. Tomatoes do rather large. If the tomatoes are small, it will be enough to cut them into 4 parts. Put tomatoes next to the fish. Snaw all the dish with lemon juice and sprinkle with chopped greens.
Wrap the foil fillet, press the corners well and send to the oven for 20 minutes.
Ingredients:
Divide and purified fish are divided into large parts. In a deep frying pan, place the crushed onions, carrots and from above on vegetables - fish. Sung down, add spices. Kefir Mix with 50 ml of water and fill with this dish sauce. Cover the frying pan with a lid, extinguish 30 minutes.
Thanks to a set of modes, a multicark is able to create real wonders with fish. One steamer mode allows you to get dietary fish cutlets and a gentle fish under the most different sauces. How to make fish in Duucan on a couple in a slow cooker? Especially good in this role will be salmon, which will give you the real pleasure of fish taste even without additional ingredients.
Ingredients:
Large salmon slices well spread out the seasonings and spare a little. In the bowl of the multicooker, pour water, install a special larch nozzle and lay out fish on it. Turn on the "Creamer to a pair" mode and take the prepaid dish by the finishing signal.
Simple sauces will make salmon even more refined. Try before cooking to lower the fish in a natural yogurt without sugar. The second option is to deceive the steaks with a whipped egg and cut into bran.
Fish is often served with sauces, among which is almost almost ideal for any variety. Dyucana diet allows you to enjoy this dish, making a white sauce absolutely harmless to the figure.
Ingredients:
Add salt and pepper into your milk, then pour it into a tank with yolks, constantly stirring it. Add yogurt, carefully slow down to obtain a homogeneous composition. To warm up the sauce, use the water bath. Serve sauce to any fish dishes. His taste is even more spicy, the roots will make the roots, which can be chopped very finely and add to the mixture before the feed itself.
Such a pie is difficult to spoil, it can even be at the beginning of the hosts. At the exit you will get an unusually gentle and juicy dish.
Ingredients for dough:
Ingredients for filling:
For the test, connect all the components, mix thoroughly, place it in a warm place and leave for 40 minutes. Eggs for filling need to cook. Finely barely barely, canned meal with a knife or fork. Onions Cut and fry on a non-stick surface. Mix with fish and eggs.
In the form, pour the test layer (approximately half of the total), distribute the stuffing on it and fill the remaining test. If you use small forms, you will get interesting "cupcakes with fish in Duucan." Bake the pie at 180 degrees for half an hour.
Calorie: 471.85
Proteins / 100g: 13.37
Carbohydrates / 100g: 1.55
Wonderful recipes from the protein diet Duucan will help combine the dish great taste, fast cooking and maximum benefit. Fish, fried in a bran from Bran, will suit those who are currently at the first stage of the Duucan diet "Attack". During this period, there is a sharp weight loss and you need to eat exclusively protein food.
You can learn more about what it consists.
Also, this recipe can be applied in the second stage of the diet - alternation. It is already allowed to combine protein food with fresh vegetables, so the fish prepared in this way with a light salad will pleasantly delight and will not add excess weight. Fried in a beater from Bran Fish will like not only to those who observe Duucan diet, but also to fans to eat. Well, will you prepare?
Fried fish in Dukanu - recipe with photos in steps.
Ingredients:
- fish fillet (better perch) - 1 piece,
- salt and ground black pepper - to its taste,
- juice lemon - 1 teaspoon,
- chicken Egg - 1 piece,
- bran oatmeal - 3 tablespoons,
- olive oil (for lubricating frying pan) - ½ teaspoon.
How to cook at home
Wash the fish fillet thoroughly, dry a little paper towel, cut into pieces. 
Fold in a bowl, trigge the pepper and salt to your liking, sprinkle with lemon juice. Mix and leave for 20-30 minutes. 
Take two separate bowls. In one of them, with the help of a fork or kitchen bog, take the chicken egg to the foamy state. In the second pour oat bran (if you think they are too large, you can grind them with a blender). 
Now take the usual plug, score a piece of fish fillet on it, see first into bran, then in the scrambled egg foam and immediately put on a hot pan. Quickly do with all the pieces. 
On a strong fire, fry the fish on both sides, and after the weak to bring it to the finished state. So simple and tasty is preparing fried fish for Duucan diet. 
Advice:
It is important to remember that Duucan diet completely eliminates the use of all sorts of oils. Therefore, if the frying pan coating (non-stick), fry the fish completely without oil. Or use no more than half of the teaspoon only for light lubrication of the skillet surface.
