And what to do? - Work with the subconscious and influence it with the same weapon - with the help of the language. The very first rule let's remember for life: never say the words "I want to lose weight!" We change the wording: we speak to your body that we need to lose weight, become easier, slimmer, more elegant, gain an accurate figure and so on. Psychologists also advise themselves to argue that you "establish your weight on so much kilograms."
These formulas will not cause the subconscious resistance of the body, and the intentional "injection" of them to the subconscious will give its results. Not immediately, of course - so that the information is assieved in the subconscious, you need at least 28-30 days. But in this matter it is impossible to hurry.
Program of action for those who want to reset excess weight with pleasure:
We write to yourself affirmation With visualization to gaining harmony (scientific analogue of conspiracy on weight loss). You can, first use the picture in all the details and pleasures, which he promises to us: Here are a girlfriend ahaut from envy, and fans are admirable, so you go on the street light, slim, fresh, flying ...
-30 days three times a day(In the morning, not yet ending with bed, at lunch and before bedtime) reread this text. We use the verified method of the OGA Mandino method and will read our inspirational text in the morning and at lunch to ourselves, and in the evening. It is necessary to read not mechanically - it will be a waste of time - and thoughtfully, brightly imagining all the processes that are described in affirmation.
Strengthen the process of working with the subconscious with meditation and wise. (The text opens in a separate window), used for 15 minutes three times a day (although even one time will be very useful) will bring you tangible benefit. Why and how wise works, .
How do you understand that this program of getting rid of excess weight starts work? By changing your addictions in food and the growing need in motion. One day you will come to the shop for purchases and "suddenly" aware that there are no cake-cakes in your basket, and fruits, dried fruits, cereals, cottage cheese ... Your body will ask for food, which is needed now in order to get rid of Extra weight, and translates you to food, which is usually called healthy nutrition. Listen to the needs of your body, and you will gradually learn how to distinguish the tastes for a long forgotten: the taste of barley, soak, jacks ... This is a porridge, who do not know :-). Moreover, with such a way to get rid of unnecessary kilograms, you will completely calmly eat a couple of favorite sweets and not feel a criminal against the figure. Because in the body there is a need for sweet, and it must also be satisfied.
Add good food vitamins with minerals. I like - for effectiveness - the complex "Alphabet", I have heard a lot of good reviews about the Multitabs complex.
- Drink water - liter one and a half or two per day. Water, not tea, coffee, etc., especially not juices and other drinks. Water is the basis of the vital activity of our organism, moreover, the water-input information is, so you can strengthen self-programming to getting rid of excess weight with water. Just put a glass on the night with a clean, raw cold, filtered, non-carbonated, non-fired water on a sheet of white paper, on which the hand or on the computer is written - "Thank you for slim and health." How and why it works Waking up in the morning, drink this glass of water - with gratitude for slimness, ease and health. Drinking on an empty stomach A glass of water will be on you and psychological, and physical care-ideas.
Another property of water is to be a universal solvent - we will also use me to acquire slightness and ease. When you want to wash the fatty dishes, what water do you use, cold or hot? Let's wash our body from the inside with the help of conventional boiling water. A glass of boiling water in the morning on an empty stomach (of course that cooled to an acceptable temperature) is able to save you from 4-5 kg \u200b\u200bper month and without any work program with the subconscious. Just one glass of boiled water on the day gradually "mests" your gastrointestinal tract (and there dirt and layers - CO-th!), Clears the vessels, grinds your blood and will even help in treatment, such as colds (remember the body's reaction The virus that causes the cold. That's right, the body raises the temperature and thereby destroys viruses).
These simple actions will be enough to launch the program in the body of the disposal from unnecessary kilograms and help him bring them out of the body. Act. Get yourself notebook And write down in it every day everything you did in accordance with this program. Do not forget that all this should be done with love for your body. Be sure! Why -
Results will surprise you! Do not forget to inform me in the comments about how you glad you got rid of extra kilograms!
Health is the equilibrium of the physical and mental state of a person. And so I don't think this phrase will cause you at least some objections. And if so, it was time to talk about what is not visible in the reflection of the mirror, that it is impossible to feel and massage, that you can not weigh or measure the Portnovsky "meter", that, nevertheless, has All these centimeters and kilograms have a huge impact and impact. It will be about our psyche and emotions.
If you are trying to lose weight for a long time, then surely it has already understood that there are no miraculous means and miracle pills for weight loss. Slimming is due, first of all, with a decrease in caloric content of nutrition and with an increase in physical exertion. Everything. This is a physics, this is the law of conservation of energy.
But, you see that the path to health and weight loss can not lie through negative emotions. Accordingly, one of the most important tasks, I would even say super-defense, is to get rid of negative emotions and the ability to control your psyche, so that the change in the diet and physical exertion really brought joy, pleasure and satisfaction.
Our body is one. Our subconscious is associated with the body, and the body with the subconscious. Firmly connected, oh, how hard. Yes, we still had no "brains", and the subconscious of the body was already, well, or, on the contrary, the body of the subconscious.
Therefore, the main task is to convince our subconscious in what it would, as well as we, wanted to bring the body in order, wanted to change it.
What for? Yes, everything is simple! The thing is that our subconscious looks like a mist - remember in childhood such a toy was? It is swing, it deviates and immediately seeks to return to its original position. It is about the same as well as our subconscious - any deviations in one direction or another, any changes to the positive or negative, no matter, will cause our concern and concern from our subconscious. It is the most "lazy" and conservative and believes that it is better to live as it is, without changing anything.
And all because our subconscious is nothing but an instinct of self-preservation. And what is the main task of instinct of self-preservation? Right! The instinct of self-preservation, as any decent instinct, is obliged to maintain the body entrusted to him in the integrity and preservation. But any change in life is a threat, threat to survival. Where does the subconscious mind know that this change bears? What is there ahead - unknown? It turns out that our subconscious is a bodyguard, and the object of its protection is our body. Well, you yourself suite, of course, the bodyguard is much calmer when his "object" sits in one place and preferably in a closed tightness room. The ultimate it will make every effort that his "object" as less often came out of the house for any business meetings and banquets. The same thing happens to our organism.
That's why it is so hard to sit on diets, that's why it is so hard to make yourself walk into the gym, that's why after graduation, everything comes back into circles ... And it happens because the subconscious minds and through the sensations begins to influence On us, our thoughts. Unclear?
Subconscious and instinct of self-mixing
Well, for example, you decided to run in the morning. Yes, here they took and accepted this decision you and your mind. Well, what is this, the mind is a logical and calculating thing, so he perfectly understands that run is a calorie consumption, and calorie consumption is weight loss. That's right, and you can't argue!
And what is the subconscious? And he does not care all these "reasonable" solutions. It has seen all this logic and utility. He most importantly, that would not touch him and not torn. What a figure there! Here the calorie consumption, which means the threat of survival!
And it slowly, gradually and gradually begins to "drip on the brains." And as a result, you first begin to feel the reluctance to run and find a lot of "respectful" reasons not to make a jog today. Of course, at the same time you are a little embarrassing in front of yourself, so there are some more oaths like "everything, tomorrow as a bayonet". Then the laziness is gradually added, there is a shyness and appears disgust for the load. In the end, climax comes: "Yes, they burn all the blue flame! Yes, I gave up this run! Yes, I feel so good!"
That's all! The old woman was tormented short ... the complete victory of the subconscious. And all because we simply did not take care that from the enemy to make the subconscious of our ally, did not take care of what would drag it to your side.
And it does not matter what we did: run, aerobics, swimming, sitting on diets, yes, anything, our subconsciously disassembled this thing, the main thing is that it was disturbed, the main thing is that they swung this very navel. And after all it is impossible to say that all these ways of weight loss are useless and ineffective. Not at all. Just without having such a strong ally as a subconscious - everything quickly returns to the circles.
That is why it is very important for weight loss to drag the subconscious to your side and do so that it would, as well as you want to lose weight, well, or, at least, did not prevent it.
How to do it? Yes, there are ways ...
You need to teach the subconsciousness to see us as thin and slender, i.e., in scientific - to initiate the dominant weight loss. What kind of beast? Now I will explain.
Dominant Slimming
Dominant (from lat. Dominans - dominant) - this temporarious focus of excitement in the central nervous system, able to accumulate excitement and slow down the work of other nervous centers, thereby giving our behavior a certain focus. In other words, the dominant allows us to concentrate on something one, ignoring and suppressing everything else.
Dominanta is another manifestation of the instinct of self-preservation, which also helped our ancestors to survive in wildlife conditions and to escape from all sorts of evil and unlucky predators.
From the very name Dominanta - the "dominant", it follows a very important principle, according to which we cannot have many equal foci in our head, i.e. desires and needs. Therefore, our brain from all of them chooses one, the most important period of the focus and directs all the energy for the fulfillment of this most important task. At the same time, he also takes the energy from the other, the "secondary" foci of excitement.
With the skillful use of these knowledge, we can deploy the energy of love for flour and sweet in the opposite direction and send it to the rifle of weight loss!
To do this, it is necessary to initiate the dominant of losing weight:
it is necessary to create a bright and emotionally painted image, the image in which you will see yourself slim and lose weight, i.e. it is about self-sustaining.
This exercises are recommended to do Alexey Faleev in his book "Magic Softness":
"Start by approval:" With every second, I get rid of fat. "Then imagine how fat flows like water from your body. How does it melt like snow under the rays of the sun. Evaporates like water on glass on a hot day.
This image of fatting from your body is very useful to keep in your head during physical training - the efficiency of workouts grows up 3 times.
Be sure to positively support this image of yourself slim and beautiful (make enthusiasm enthusiasm).
Next, imagine as much as possible: you are slim and beautiful, get up in the morning from the bed, squeeze, do the charging, water water. Here you go down the street - and you look at you, see your reflection in the shop window and smile. Here you come to work, employees tell you compliments, congratulate, begin to ask you about how you managed it. You meet a familiar who have not seen you for a long time, he will first not recognize you and exclaims: "God, it can not be! How did you lose weight!", "This is a miracle!". You feel pride and confidence from what happened.
This is the state of joy and happiness and should you reinforce the image of the future.
It is necessary to call the desired image 10-30 minutes per day (you can 2 times 5-15 minutes). Use for this time travel time to the subway, route taxis, taking a shower, etc. Opportunities to allocate 10-30 minutes a day very much.
It is extremely desirable to call such an image early in the morning - the morning mood sets the tone for the whole day. "
So, summon: the first thing we need to do is "reprogram" your brain to a new weight rate, and make the subconscious mind to take us as thin, slim and young!
Psychology
I don't know if this phrase will surprise you or not, but, nevertheless, the fact is that we are not correcting because we eat when hungry, but Because of what we eat when already fed!
You will not believe, but in the overwhelming majority just because we have Much free time! Yes Yes exactly! When a lot of time, we simply begin to spend it on cooking and absorbing food. We spend hours in the kitchen for hours to make yourself make yourself some yummy, which we will be happy to have a lying on our four-legged sofa, looking at the TV and indulgence of dreams about a slim body. And remember the weekend and this to the pain is familiar to the phrase on Monday: "Ufff, so I was rejected for the weekend that ..."
That's it because, no matter how paradoxically sounded it, but it's easier to lose weight just when you have little free time, so all these excuses that they say there is no time, and there is no time at all - it's a lie, and the lies yourself.
Therefore, learn to feel your body, learn to stop there when you are already fed. This is just enough to do on the very thing:
Psychology diet
In diet there are constant limitations and constant prohibitions. Diets make us abandon your favorite products, as a result, making even unloved, and not the most useful products. The Forbidden fruit is sweet...
So it turns out that for normal, proper weight loss, you need not to prohibit "harmful" products, but simply to change your attitude to them to the opposite, that is, to make these products are psychologically less desirable and attractive.
You can not prohibit food. The refusal of certain products should be natural - they just have to become indifferent to you.
Replace the usual cottage cheese to the fathead, instead of pork ham, buy ham from the bird, replace all sorts of sweets on their analogues with a reduced sugar content, replace the sweet gas production on mineral water. etc.
All these changes should be insignificant, they should not cause a negative relation or tension, they should not cause the desire to eat something "forbidden." In the end, if you feel something like a hunt, well, do not suffer yourself, but just eat half or a quarter of what you ate earlier.
Strength habit
For starters, let's figure it out what is the habit.
Remember at school, we passed the experiments of Physiologist Pavlov with dogs? All these techniques, people use a long time ago, applying the whip and gingerbread method for taming animals, calling it "training". But this mechanism for developing a conditional reflex is absolutely also also works in the psyche of a person, only it is no longer a training, but to upbringing, or developing habits.
Habit and exercise
So, dear, any habit does not arise in itself from nowhere, but is the result of positive or negative reinforcements.
All our life lifestyle, our entire daily routine of the day is one big habit. That is why the instinct of self-preservation reacts with stress on any new event, to any new situation. Our subconscious is right away, begins to worry and worry about what happens.
Therefore, even the very good of our undertakings and coqueans will be stumbled upon the wall of misunderstanding from the instinct of self-preservation. And it does not matter whether we decided to run in the morning, or we are trying to quit smoking, or arrange to a new, better work - all these new states, all these are stress.
And in this case there is only one way to calm the alarmed instinct of self-preservation is a positive reinforcement.
Of all this, it is necessary for a very important conclusion: In order for our training to become a habit and so that they do not cause negative emotions and counteract the subconscious, we are obliged every time, immediately after training yourself, it is positively reinforced, that is, to pamper . Moreover, as such, all anything is suitable, all that will lead to positive emotions. And it doesn't matter what it will be: a relaxing massage, sweetie or someone's praise - the main thing that would cause you positive emotions, if only it caused you to have joyful feelings and pleasant sensations.
But, as they say: a good spoon for dinner. Therefore, in our case, it has Timeliness of positive reinforcement.What would in our head formed a steady link between physical activity and promotion, you need to thank you on the work done on time. If this is not done on time, then let us explain to our subconscious mind that this is this sweetie Wooooon for Tool's exercise.
Whatever you can constantly come up with encouragement, you can make a list of all pleasures in which everything that I like you: Pleasant music, a cup of coffee, a warm shower, a delicious cocktail, and anything, and after the end of the workout will take advantage Any literature.
We produce habit of training
By the way, there is another pleasure, the pleasure is universal, because everyone likes everyone is a pleasure from food. So why not take advantage of this pleasure, right? That is why, enter yourself the rule - before each meal, do some simple exercise.
And it absolutely no matter what it will be: squatting, pressing, rotation of the hoop, jumping or swelling, exercise on the press or something else. The exercise is not important here, but the emergence of sustainable communication between physical exertion and positive emotions arising from food intake.
Well, who prevents you from the way to the dining room to make an exercise climb or descent on the stairs, who forbids you just go to the office toilet and see, and who forbids you to do static exercises right in the workplace? Do not know what it is?
Static exercises are exercises under which movements does not occur, and the muscles are strained. For example, in exhalation strain the press, keep it tense a few seconds, then relax on the sigh. In accuracy, you can also strain the muscles of the hands, legs, buttocks. Start with 10-15 repetitions and gradually bring to 90-100.
But it will be even better if we do our exercises and between meals, i.e. every 2-3 hours. That's how an enhanced metabolism is not going anywhere from us! And just it is necessary to devote 1 minute - this time will be quite enough, it would be statimically to strain all your muscles. Moreover, in addition to the acceleration of metabolism, such a gymnastics will help us to relax muscles, eliminates muscle spasms from long seating and relieve stress.
Do not raise yourself. Lucky with pleasure
Aspects of weight loss:
Firstly:if we want to make the process of slimming even more efficient, the first thing we must learn to do is notice your progress and do not forget to praise yourself for them! Let me remind you that this is called positive reinforcement.
Secondly: Agree that weight loss is not a momentary thing, but rather a long-term event, this is a whole process, the result of which should be the figure of the weight and volume we need. And many of us are ready to put everything on the altar of losing weight, just to achieve the desired goal and the desired result. It turns out that we pay all your attention to the target, well, and the process is just a tool to achieve this cherished goal, which is to take it ...
Thirdly:it is impossible to put global tasks and compare your current achievements with your end ideal. You need to put small and easy tasks. Put yourself a task to lose weight, for example, by 30-40 grams per day. Just! It seems to be easy - you just need not to achieve a pair of sandwiches or take a walk of extra 20-30 minutes. Agree, it's easy and easy to do. And in a month you will lose weight on Kilo, and this huge number in 20 kg will disappear after a year and a half.
Another rule of correct losing weight is not necessary to overvolt and do not need to rape. After all, daily small loads will give a much greater effect than insane, exhausting fasting and loads for short and ending with depressions and the return of weight, only because you "tried - tried, and looked over a month just 3 kilograms, with a dream of 20! ". Published
Subconscious and slimming
Our body all the time speaks with us. If we just found time to listen. Each body cell reacts to every idea and every word.
For those of us, diligent fighters with overweight, sad thoughts did not come to mind: " How to lose weight And why is it so difficult?Why my body does not want to give such harmful - for him! - Pira kilograms? Why is it so quickly gaining them, it is only a little relax? "
You can speculate with a doomed note that:
The distant ancestors survived the harsh northern winter, if they have time to stock the solid subcutaneous fat layer, submitting this badly - according to our current concepts - the habit;
Sadly listen to the comment of the next specialist that with each new attempt to lose weight the body more and more reluctantly breaks up with "accumulations";
Sigh, remembering that my mother and dad did not have harmony
And getting distressed with something delicious.
And it is possible - and you need to - make a decision. In a situation where it is necessary to get rid of excess weight (as in many others), it means - configure your subconscious. Do not be afraid, it does not hurt and not so difficult, but it is necessary. Because it is the subconscious mind that is sometimes having fun, realizing our desires up to the opposite.
Someone from specialists used a bright image: if our consciousness is a gardener, scattering seeds, then the subconscious is a fertile soil for seeds. That is, the subconsciousness obeys the teams that proceed from consciousness.
The complexity is that these commands must be extremely clear, specific, positive and in no case do not include negation (that is, "not" particles or the word "no").
This does not mean that fitting on the subconscious - "We need to lose weight!", You will begin to like yourself in the mirror next week. You need to know how to "communicate" with your subconscious. There are many of these techniques, we will only highlight the highlights.
To begin with - determine your goal. No, not words "I want to lose weight quickly." Your subconsciousness will not understand this. Do not be lazy to write on paper what exactly you want, and re-read or repeat more often to make these specific goals for subconscious of the action program. And your thoughts should be positive, like the words they are expressed.
Do not use phrases like "I lose weight" - the subconscious mind does not like to lose what already has, or "I observe a diet" - because with the word "diet" you involuntarily start thinking about restrictions in food, hungry spasms And other troubles, namely, this will take your subconscious. It is better to say, for example, " i'm good, and every day I get all thin and slimmer"," I love fruit "," I like to ride a bike, so nice legs are buzzing, and I see how my buttocks become becoming. "
Such affirmative (positive) judgments - in contrast to negative (negative) - are called "affirmations" (small encyclopedic dictionary of Brockhaus and Efron). Today, this concept was widespread and became the term of the psychology of self-improvement. Word your affirmations, repeat them every day, and the subconscious mind will conscientiously fulfill all the instructions of your consciousness.
Wonderful if you connect your imagination, we will take a visualization. Its technique is not relieved and has been repeatedly described. Relax and clearly, as in the movies, imagine yourself - a new one, what you want to become, lose different situations, we must present the admiring eyes of men, surprised - the girlfriends, most importantly - see yourself another, what you want to become. And secure this feeling, it's "video", and lose it more often, complementing all new pleasant details . Your subconsciously operates images - it will understand you.
Every our thought creates our future
. One of the famous St. Petersburg psychologists, arguing about the need for positive self-programming, said (we are not treated for the accuracy of words, but for the accuracy of the meaning):
- Do not wait for immediate results. But you will be surprised how sometimes changes begin.
"Treat amendments as an apartment cleaning. At first one, then - the other, and you look - everything glitters. In order to gain force and bring to the end of the changes started, you need time. Time and continuous effort. "
Louise Haye
Do not know how to get rid of excess weight? Are you struggling with overeating? Can't keep the temptation to eat something sweet or flour? Who does not want to lose weight quickly and forever? And it is also desirable to do without strength training and extra movements. The book of Dmitry Koshelev is just about it.
Dmitry Koshelev knows what to do in order to win over its weight. In his opinion, at any age, you can learn how to use the power of the subconscious to achieve an intended result.
What is the value of the book about slimming through the subconscious:
Dmitry Koshelev's book is the key to the door that will lead you to harmony.
There are no miraculous means. Slimming is associated primarily with a decrease in power caloric content and with an increase in physical activity. But what is important, both, and the other is not a question of medicine, this is a question of psychology! You must learn how to use your psyche and make it so as to reduce calorie nutrition, and it was pleasant to increase physical exertion!
And the first main task here is to reach the subconscious and make it so that it also wanted to bring the body in order. This is the most task, deciding which we get the result - guaranteed weight loss forever.
The point is that it cannot be said that the usual means of weight loss, which everyone knows and which are all used are not effective.
No, all these diets, vacuum massages, wraps and much more are effective. After all, the body weight is really reduced for a while.
The whole problem is that people who perform these procedures are not trying to drag to their side (on the side of weight loss) their subconscious is the main and sole master of our brain.
The subconsciousness in itself is conservative - the most comfortable for him to live as living and change nothing. Any changes, as be positive, they were not for consciousness, will cause a feeling of anxiety at the subconscious. Just because the subconscious is nothing more than an instinct of self-preservation, but for him any life proven is better and more reliable than something new.
It is the subconscious mind that affects our thoughts. It affects the sensations.
For example, a person decided to engage in physical exertion. This is a solution to consciousness. This man's mind considered that it would be very useful for the charging.
But the subconscious of this person there is no business before the mind decided there. He just did not touch him - let everything go, as it goes.
Therefore, if we subconsciously inspire the idea that physical activity is good, then it will affect consciousness through sensations and gradually a person will refuse physical exertion.
At first, the person will start feeling not the desire to do gymnastics, he will be too lazy to engage in, gradually this feeling will turn into disgust for physical exertion and one day he will decide: "Yes, it turned out! I will not do anything today!"
Everything, the subconscious won. And it only won because a person did not take care of dragging him to his side.
And this is the very mistake that the vast majority of people trying to lose weight.
That is why there will be paramount importance to pay the subconscious to drag to your side, and make it so that it also wants to lose weight.
Rehend to this very seriously - this is exactly the secret of long-term slimming!
You can influence the subconscious in two ways: the first method is through the excitation of the dominant, by the method of creating bright images; The second method is using the "golden section" rule.
Creating images most often occurs through self-sustainment. The brighter and emotionally the image, the more reliable it will be recorded in the subconscious (in the scientific language it sounds, as "excite the dominant"). And then this image ("excited dominant") will do everything to come true in life. The subconscious will work on you, even when you sleep when you eat or go on the bus.
That is why, in order for the brain to allocate its resources to solve the problem of weight loss, the first and most important task to excite the dominant of overweight. With this action, we drag to your side all the possibilities of the brain! We will make the subconscious work on this task, and he will look for and find solutions at every step. As we will configure our subconscious (with the help of emotional images), it will work, that it will achieve.
You need to create a bright, emotionally painted image. In our case, the main goal of creating an image is to see himself as a loose, see how fat disappeared from your body.
Start by approval: "With every second, I get rid of fat."
Then imagine how fat flows like water from your body. How does it melt like snow under the rays of the sun. Evaporates like water on glass on a hot day.
This image of fatting from your body is very useful to keep in your head during physical training - the efficiency of workouts grows up 3 times.
If your imagination is well developed, you can go on. Imagine that fat gradually evaporates from your body, and here your body has reached the condition you need! It lost weight!
Be sure to have a positive reinforce this image of yourself slim and beautiful (make delight in yourself).
Next, imagine as much as possible: you are slim and beautiful, get up in the morning from the bed, squeeze, do the charging, water water. Here you go down the street and look at you, see your reflection in the shop window and smile. Here you come to work, employees tell you compliments, congratulate, begin to ask you about how you managed it. You meet a familiar who have not seen you for a long time, he will first not recognize you and exclaims: "God, it can not be! How did you lose weight!", "This is a miracle!". You feel pride and confidence from what happened.
This is the state of joy and happiness and should you reinforce the image of the future.
It is necessary to call the desired image 10-30 minutes per day (you can 2 times 5-15 minutes). Use for this time travel time in the subway, route taxis, taking shower, etc. Opportunities to allocate 10-30 minutes a day very much.
It is extremely desirable to call such an image early in the morning - the morning mood sets the tone for the whole day.
It is worth a person to type overweight, as the brain "reprogrammed", gets used to a new way and begins to perceive extra kilograms as the norm!
All attempts to lose weight are interpreted by our brain, accustomed to excess weight, as the threat to the very survival of the body, so the brain automatically slows down the metabolism. And after a while, so that the person does not do, the lost kilograms are returned.
Those. A serious problem is that, even a loses, a person, as a rule, still perceives himself, as complete, sees himself in the future full and considers it the norm.
So, after many years of research, scientists have made a discovery: to lose weight and, most importantly, ensure that the dropped kilograms never returned to, in the following way - you need to introduce into the brain, the human body control, a new optimum weight rate, to be imprinted in his brain yourself perfect.
If this is achieved, you can lose weight, not even changing lifestyle without changing the habits in nutrition. The body itself will gradually change the metabolism rate and will result in compliance with the new optimal norm.
Just because now the brain will perceive extra kilograms as a threat to the very survival of the body.
You need to drag the subconscious to your side at any cost, make it see you in the future slim, weak and young.
Speaking by scientific language, you need to excite the dominant of losing weight.
As water takes the shape of the vessel, so the subconscious will create our lives depending on those images (dominant), which we have been putting into it every day. This is just as if you drip out one drop of red paint into a jar with water. First you do not notice any effect - the color of water does not change. But gradually, continuing to drip from day to day, you see that the water becomes pink, and then red.
We must take care of the content of our subconscious and clean it from harmful and negative ideas much more carefully than, for example, clean your teeth. If some restless and limiting image fall into it, it will begin to act according to this image - we will experience fears and uncertainty. Remove this idea, with the help of an emotional image to excite a new dominant and all the uncertainty, as a hand heaves.
So, the images will help us to become slimmer. But in the effects of their own brain can help and conspires. Let's figure it out in this matter.
If we want to inspire a person something, then you need to put a sugary word in the place of the "golden section" - this is the main rule of suggestive linguistics.
The "golden cross section" is such a division of a whole into two parts, in which the ratio of most to the smaller part is equal to the ratio of the whole to most.
In everyday life, people use the "golden cross section" literally at every step. For example, as follows from research results, a person coming to an empty bench sits on it not in the middle, but just at about the point of "golden section". In addition, many know that the "gold cross section" is widely used in architecture and art.
N. A. Vasyutinsky (1990) analyzed the works of Pushkin, and came to the conclusion that "the coincidence of the climax of the climax in the production of prose A.S. Pushkin with a gold proportion is surprisingly close, within 1-3 lines. Feeling harmony He had once-vito unusually, which objectively confirms the genius of the great poet and writer. "
Linguists and psychologists had a lot of similar studies, and it turned out that all talented artistic and musical works possess this feature - the culmination falls on the "golden cross section".
In 1974 A.P. Zhuravlev conducted a study and analysis of 280 conspiracies, a total of 16 160 words.
As it turned out, the "golden cross section" in most conspiractions coincides with the culmination of the text and divides these texts into two unequal parts with a different primary thought.
This feature is interpreted by modern psychology as follows: the information that is contained at the point of the golden section affects the subconscious mind, bypassing the consciousness (I.Y. Cherepanov, 1995).
We will remember this is a very important idea for us - if we want to find the entrance to the subconscious, we want to instill some thought, then you need to put the word at the point of the golden cross section of the whole text.
It is, therefore, conspiracies from excess weights containing a code word in the place of "golden section" are very effective for weight loss purposes.
Let's look at these conspiracies.
Conspiracy 1:
"How are you, a month, to decline go,
So I will go for a waning.
From the body Bela, Salo, go on a pig.
In the name of the Father and the Son and the Holy Spirit. Amen."
In the conspiracy of 28 words. "Golden section" 28: 1.618 \u003d 17, i.e. Falls on the word "go".
Conspiracy 2:
"I will stand, blessing, go, cross, out of doors in the door, from the gate to the gate. I will go out into the clean field. And I will stand face to zori. And pumped up, and worship two zorms, two sisters: Morning dawn Ulyana, evening - Mareman. Morning Zorya Ulyana, Evening Zorya Mareman, and take you to me complete and fat, and demolish it for the Okian-Sea. Over the ocean, the sea will be accepted. There they are led for you and weld. My word is hard. Amen "
In the conspiracy of 70 words, the "golden cross section" falls at 70: 1,618 \u003d 43 The word - "Take".
Choose one of these conspiracies, learn it and constantly pronounce when you have free time. You can pronounce it when you are doing some domestic affairs (wash the floor, clean the potatoes, smooth underwear), during travel in transport, hiking to shops, etc. Use any free time.
These conspiracies can be repeated during physical workout. Usually at the time of training we are engaged in the calculation of our movements "times, two, three, four ...." Instead of this counting and can be used conspiracy. In this case, it will be the benefit for subconscious, and the training will pass immeasurably easier. Check and see for yourself.
We have a power that can manage our body, the work of our bodies to a much greater degree than we are accustomed to thinking about it. And our task with the help of images and conspiractions to learn this force to use.
