Why is the same outfit on your girlfriend and looks completely different on you, even if height and weight are the same? It's all about different types of figures.
The type of figure depends on the characteristics of the structure and development of bone, fat and muscle tissues. For mostly, it is due to genetics, but can be corrected by the regimen and exercise.
Anyone is beautiful and unique. Each body has its advantages and disadvantages. To know your type of figure is important in order to more efficiently train and learn how to pick up clothes so as to look most attractive.
For general features, five types of women's figures can be distinguished: "Hourglass", "Rectangle", "Triangle", "Inverted Triangle" and "Apple". To determine what type you belong to you, it is enough to arm a centimeter tape and make three measurements.
Now we estimate the results.
The notorious 90/60/90 - about this type of shape. Such ladies can be proud of a well-pronounced waist and excreasing shoulders and hips. Moreover, such proportions will be preserved even when the weight gain, which cannot but rejoice.
The X-shaped silhouette of the female body is a strangement ideal, chanting from the time of antiquity. If you are a happy owner of a similar type of shape, we will think about. The main thing in your case is not to disturb the harmonious proportions of the chest, the waist and honey.
To emphasize the fibulation of the figure, keeping harmony of the top and bottom.
Almost everything. The most profitable will emphasize the figure:
Shopping Figures "Hourglass": Sophie Lauren, Elizabeth Taylor, Dita Background TIZ, Kim Kardashian
Women with a similar type of figure have equal in volume with breasts and hollows, and their waist is weakly expressed or not expressed at all (for example, if with a breast volume in 92 centimeters waist more than 70 centimeters).
Such a physique is more athletic and sporty than, for example, "hourglass", and insufficient bending of the waist can be visually increased. In order to emphasize the peculiarities of a similar figure, you just need to save the harmony of the shoulders and honey, visually having a waist. This effect can be achieved by creating an additional volume in another part of the body.
Make focus on the waist and, retaining the balance of the upper and lower parts of the body.
Stars with a "rectangular" figure: Nicole Kidman, Keira Knightley, Cameron Diaz, Anna Kournikova The owner of such a physique can be proud of their elegant narrow shoulders and waist, as well as appetizing hips. It is worth considering that with such parameters to hide yourself with strict, trying to make the fifth point less than it can be meaningless.
The type of the "Pear" figure is maintained with a model and overweight. It is better to attract more attention to a beautiful neck, clavicle and hands that can be done easily with suitable clothes.
Adjust the hidden focus on the top of the body.
Celebrities with a type of Figure "Pear": Rihanna, Beyonce, Jennifer Lopez, Jennifer Love Hewitt For such a type of physique, wide shoulders are characterized and relatively narrow hips (for example, 95 and 90 centimeters, respectively). Often, the owners of this feet shape are longer and slimmer of the rest of the women, with which they can be congratulated.
To add more harmony "turned the triangle", we use the triggers of stylists. With the help of suitable clothes visually reducing the shoulders, we will increase the hip and emphasize the waist. For this, it will be more suitable for direct cut, the minimum number of parts in the chest area, the maximum on the hips.
Balance the top and bottom, without forgetting about the waist.
Famous "Inverted Triangles": Angelina Jolie, Demi Moore, Catherine McChe, Cate Bosworth
At the owner of this type of figure, a direct silhouette without a pronounced waist, but with an outstanding. The bulk of the figure of the figure is in the upper part of the body (but the legs remain slim longer).
Women "apple" should carefully monitor over weight: it tends to postpone on the stomach.
Visually pull out the shape, mark the waist and highlight the beautiful neckline and legs.
Popular "Apples": Catherine Zeta-Jones, Britney Spears, Jessica Jones, Amy Sumer Any figure is beautiful and attractive, especially if it is profitable to emphasize it. And how do you dress up to look even better?
Knowing your type of figure will first give you a prompt for suitable shape. A well-selected style of the outfit will create a harmonious image almost half.
You can always find out your type of figure on the Babaded forum, asking a question in the heading "Fashion Tips and Style from Irina Yergin."
And for those who wish to try their forces on their own, a small master class below:
The following main types of figures are distinguished: hourglass / filling hourglass;
Rectangle / Pressed rectangle;
Triangle / Pressed triangle;
Inverted triangle / Pressed inverted triangle;
A circle
You can find out your own type of shape yourself in two ways:
Visually
Carefully inspect your shape in the mirror. It is desirable that at this moment you were in a swimsuit or underwear. So, inspect your shape, especially shoulders, bust, waist, hips, and determine what type of parameters of your figure are most suitable:
Triangle (pear) - A small or secondary body (torso is a central body, which does not include head, neck and legs), narrow or lower shoulders, bust from small to medium, slender torso and narrow chest, thin waist, full of lower thighs, full buttocks , Legs from the fastened to full. If you have narrow or sloping shoulders, a small bust and full waist, a wide pelvis and very complete hips, legs, eggs, then, most likely, you are a broken triangle.
Hourglass - A small or medium-sized body, lush or medium-sized bust, clearly defined fine or medium-sized waist, hips with severe bends, rounded buttocks, slender legs, shoulders and hips - one width.
If you have a complete round neck, medium-sized or wide shoulders, wide, often rounded back, a complete rounded bust, expressly pronounced, but the full waist, the hips, the width of which are proportional to the shoulders, full of beautiful legs, then most likely you are sampling clock.
Rectangle or Inverted Triangle - medium-sized shoulders or wide, wider thighs (characteristic of an inverted triangle), a bust from a small to complete, not expressly pronounced waist (sometimes full, short distance between the bust line and hips), narrow hips, slender legs.
If you have complete necks, wide shoulders, bust from average to full, wide and full torso, almost not pronounced full waist, flat buttocks, slender legs, then, most likely, you are a pursuit of a rectangle or a povered inverted triangle.
A circle - Shoulders and hips are approximately the same, chest and waist also about the same or waist wider, the stomach clearly performs, the whole figure is very complete, rounded, shoulders showing, hands full. Legs are often slender, though full, but beautiful shape.
If you, having examined the figure visually, still doubt, you can use the second way to determine the type of shape and ...
Remove mercies
It is necessary to remove three measurements:
Waist girth;
Hip girth. It is necessary to shoot a full girth along the widest place of the thighs.
Then analyze the data obtained:
Shoulders are equal to the thighs, the waist is clearly allocated - hourglass;
All three standards are about the same - rectangle;
Hips wider shoulders - triangle ("pear", type "A");
Shoulders wider thighs - an inverted triangle (or "T").
The shoulders are equal to the thighs, a very complete central part (discovering stomach), medium or low growth, rounded shoulders - a circle.
When you learn your type of shape, it will be easier for you to decide on suitable dresses, skirts, blouse, trousers, outerwear.
Look at the selection of styles of coats for different types of figures
Hourglass - emphasize the bends of the shape, avoid the baggy clothes that will hide the figure.
Rectangle - Wear clothes that "denotes" the waist. If the waist and sides are full, then the best option will be the connection of the spacious (in size!) The top and narrow niza.
Inverted triangle - Avoid any attention to the shoulders and top of the body.
Triangle - emphasize, visually expand the shoulder line, avoid unnecessary attention (due to parts, textures, colors) to the thighs, especially if you refer yourself to the type of shapes Pulling triangle.
Circle - distract attention from the most complete part of the body - belly, shifting accents on the bust line and legs. Remember that legs are your trump card!
Of course, there are sometimes mixed types of figures, for example, a rectangle + triangle (direct figure with an implicitly expressed waist and the so-called "ears" on the hips). Or high women with a clear thin waist, but flat buttocks and straight shoulders. Therefore, if you could not attribute yourself to any of the above groups, write me on the Babaded forum in the heading "Fashion Tips and Style from Irina Yergin", and I will definitely help you.
A stylish woman who is cautiously cares for themselves, certainly you need to know your type of shape. After all, these are elementary knowledge for any beauty, especially if you want to radically change your image. The appearance of a lot solves in a person's life, so the desire to be perfection is not some kind of reckless capricion, but a completely serious, conscious choice.
Each fair floor is individual. We will try to understand how to determine the types of figures in women to please our body and think about the winning adjustments of the features of their shape. In this body, physical exercises in the gym, the elegant choice of clothing, skillfully masking disproportions, as well as the right healthy nutrition, which directly depends on the level of metabolism and metabolic speeds is possible.
Any lady has its own set - anthropometric physical data obtained by inheritance from parents in the form of sizes and shape of the body.
Three types of physique are distinguished:
The ectomomorphic structure of the body is highlighted by its thinness and a shortage of muscle mass. Mesomorphs with good physique, moderate muscles and sufficiently enduring in counterweight endomorphs, which are highlighted by superfluous televisions, slow metabolism and rapidly accumulating fat.
In life, the combined constitutions are most often found, combining the properties of several representatives. If the task is to work on your body with the help of sports training, then this embodiment should be remembered. Indeed, for a different type, a certain level of metabolism is characterized, which is taken into account when selecting a healthy diet.
Women leads to a fitness room, the desire to get the perfect figure, attractive and graceful forms, and most often - to escape from hateful excess fat. Men are not very worried about their proportions, but, nevertheless, they strive to be owners of sports figures with pumped muscles.
Before you determine which clothes are suitable for each type, you need to understand how to measure the parameters of the figures in women correctly. It doesn't matter what size to wear and how much weighing, the main thing is the proportionality of the physique.
You can learn everything about your complex:
Resorting for assistance to the calculator of the type of figures, after entering its own values \u200b\u200b(shoulder widths, chest volumes, hips, waist), it can be found out what category to relate your own figure, outline the real goals of weight loss, given its body sizes. Moreover, the calculator measures the size of only the upper part of the body, without noticing its lower component. For example, a pear-shaped upper part may be a small size (hands), and the bottom - massive (ankle).
The actions algorithm includes the measurements of the width of the shoulder and the hips, evaluating the roundness or direct the hips,
comparison of the size of the lower and outerwear.
Without complex computing, simply and quickly find out about your own type of figure will help the online test.
Stylistics secrets will help to correct the shapes and find out what:
Having understood with the types of female figures, we can understand their individual features, what you need to work in order to look beautiful and unique. It is more difficult for people of asthenic and hypersthenic type: the first cannot dial the desired kilograms and build muscles, the second is to reset the excess weight due to the wrong ration with the predominance of flour, sweet, fatty and simple carbohydrates.
Several useful tips for representatives of each somatype:
Classify several main types of female shape, reminiscent of hourglass, pear, triangle, apple, rectangle, triangle / inverted triangle, circle, rhombus, straight, skinnie, athletic, lollipop. It is important to know your own type of physique to produce a visual impression of elegant forms with the help of perfectly sitting clothes.
What clothes to wear and what does not interfere with remember to women with a certain figure:
| Type of Figure | Recommendations | Exceptions |
| Hourglass |
Activate Attention on the figure you need to emphasize the middle of the body and its bends. Ideal skirts-bell, dress-case with smell, with a belt, narrowed options, fitting pants. Choose flowing fabrics with an emphasis on the waist. |
Clothes with a low waist and baggy dresses, t-shirts with a trapezoid form, pleated skirts. With a large amount of breast, do not dress in spacious blouses with assemblies. Clothing-mini will not emphasize sexuality with growth above 175 cm. |
| Pear | Coquetful models: an overwhelmed waist at dresses, a trapezoidal form, attention on the neck, cutout - a wide neckline. A good option is a bow on the neck. Strict straight pants are suitable. | The low waist, the sleeve "bat", lush, pleated skirts, shortened pants, light bottoms, shoes with belts and thin studs (add loading). |
| Triangle | The focus on the lower limbs, a skirt with a low waist, vertical folds, free cuts without strapless and collars, winning option - Bat sleeves or Raglan. | Dresses with sleeves, sweaters with raw riding, pencil type skirts. Soft fabrics, swans and lace, T-shirts are almost sleeveless, tops and dresses with thin straps. |
| Rectangle | We will decorate blouses with drapery, top with open shoulders, dresses-tulips, wavy prints, flowing models. | Macrobous styles, squares of square species, shapeless skirts. |
| Apple | Accent on the shoulders and chest: dresses with vertical elements, with a belt above the waist and a deep neckline, Bermuda skirts. Bombers are suitable and everything that demonstrates the slightness of the legs. | Straight dresses, tight tops, narrowed trousers, waist highlight, refueling tops in pants or skirt, overpriced waist. |
In order not to spend in vain efforts on exhaustive diets and strict complexes to combat excess weight, a decrease in muscle mass and slow metabolism, it is worthwhile to engage in body, or rather, strive to give the body healthy outlines and harmony. And the sooner - the more effective.
Such methods of working on the body are welcome:
For example, women with the figure of skinnie Fat (thinness with problematic thick parts of the body) to grow muscles and make them as elastic as much as possible, strengthen the metabolic processes in the body and eliminate excess fat. Easily with the right nutrition in this can help efficient fitness training: alternation of cardio and power load (interval training), performing power elements, exercises with dumbbells and barbell, special simulators.
A surprisingly beautiful body, perfectly sitting clothes, light gait and health magically will raise the mood and self-esteem of any lady, will give a feeling of youth and attractive sexuality. Therefore, it is necessary to relate to your body, as an old friend, and remember that health is the most important wealth.
For this species, the figure is characterized by a narrow waist, the same proportions of the waist and chest, classic 90/60/90, unchanged even with a set of excess weight.
The main features of this type:
An ideal solution for this version of the figure can be almost everything that emphasizes the figure.
What exactly will suit:
The features of the physique should be considered when a particular choice of toilet parts. To remember the simplicity - philosophy, over which it is not powerful time, especially since this simple style is always Elegance.
No need to choose:
A similar type is allocated to the same breast size and hips, not a pronounced waist line or lack of such. The physique is more athletic and sports than the previous category, and the waistline can be emphasized by some options for clothing. Focus on slender legs and waist, balance the bottom and top of the body.
Several wardrobe items that do not contradict the specific features of the body design:
Now we go to what the owners of the figure "Rectangle" should be remembered.
Rectangles remove from the wardrobe:
The hostess of such a figure is distinguished by wide shoulders, slim leg length and flat buttocks by the type of male. First of all, the shoulders, hands and cheeks are gaining weight.
To other characteristic features include:
Choosing clothes, try to visually narrow the width of the shoulders, but not as the "hourglass". The lower part is not worth the increase.
The most advantageously looks:
No need to choose a hairstyle and focus on the upper body.
Tips that do not need to wear ladies with a-text:
For the shapes are characterized by wide shoulders and a less pronounced femoral part. The advantages can be attributed to the length of the legs and, accordingly, the harness of the woman itself. The tricks of stylists help add harmony image by reducing the shoulder line by emphasizing the hips and highlighting the waist.
Tasks for balancing the upper and lower parts of the body:
Ideal will be the minimum of parts in the chest area, straight cut, the maximum number of elements in the hips area.
Distinctive features of the figure of such a plan are the same switching breast parameters, hips, waist with a rounded character of the outlines from shoulders to a belt, a predisposition to fullness, thin legs. The upper part of the woman's "apple" of an outstanding breast is distinguished.
It is recommended to carefully monitor the calorieness of the products and not to gain excess weight. Remember that most often fat deposits accumulate on the stomach. With a rounded shape of the figure, you need to dress so as to visually lengthen the proportions of the body, highlight the waist line, emphasize the slightness of the legs and the shoulder zone.
What clothes to wear preferably:
To solve all the problems of disproportionateness and compensate for the shortcomings, you need to know the highlights and correct visual defects through some recommendations.
It will not be for the "circle" figure at all:
The type is distinguished by the fullness of the waist (sometimes it is taken), shoulders and hips already compared to the central region of the body, the hands seem thin - all this shape resembles a rhombus. Fat deposits are noticeable mainly in the abdomen.
How winning yourself to demonstrate:
Colored, narrowed in the field of waist, things are not recommended that the "service" does not turn out to be "bearish."
A smooth silhouette of the complex is characterized by the harness of the legs, narrow-controlled thighs and more squeezed shoulder lines, with a slightly defined waist or not at all on the background of the hips, which, even after the lady becomes harmony. Weight gain immediately becomes noticeable in the upper part of the figure. The outfit for this part of the body is selected for a couple of sizes more than for Niza.
Many complain of the angularity of the shape and the threshable parameters. We observe such direct proportions of the body from famous personalities - Anna Kournikova, Demi Moore, Anastasia Volochkova. A common mistake of a straight line - highlighting the waist belts and fitted clothing. We focus on your feet and make wide shoulders properly.
If the characteristic main feature is straight lines, then the cut of clothes you need to choose, certainly straight.
What we carry:
It is not worth decorating the waistline of the waist.
What does not fit at all:
The Russian version of the names are thick thin humids, and their weight is normal, but the appearance, quite ridiculous because of the sagging muscles, cellulite, folds of checked skin and sticking bones. Of course, you can hide such defects with the magic of clothes, but it will be very problematic to undress on the beach.
Skinny Fat is often taped in styles, although even baggy forms will make it possible to look beautiful. There is a suspicion of bloggers that fashionable clothes are sewn, just for this kind of forms. Not everyone will allow themselves to wear short shorts or narrow leggings, many such clothes will give volumes and emphasize the defects of the figure. Here the calculation is also on the proportions of the skinnie, which may afford to afford in fashionable new clothes, their narrow thighs and slender legs look attractive.
Additional Tips:
Flower colors and pea "field", magnificent skirts and a bourgeois style of decoration on the jam-session are not suitable.
The most sports form of the body is distinguished by athletic characteristics: a wide shoulder belt, a large breast amount, a narrow waist and hips, almost no difference between their volumes. Often, such forms belong to athletes with physically developed shoulders. The main advantages of athletic proportions are a thin waist and a large breast size. Proper adjustment will make it possible to narrow the shoulders and visually expand the thighs, while emphasizing the waistline.
To visually create an ideal figure of "hourglass", it is necessary to follow simple advice:
The shoulders do not need to highlight any elements of clothing, wearing the scarves to wear moderately, not wounding repeatedly around the neck.
Athletic physique will not fit:
Two-layer color palette: top is monophonic, neutral-calm, bottom - color, attracting attention. The complexity of the selection of a set of clothing, for example, a jacket plus the skirt is solved by an individual tailoring or purchase of raskasted clothing.
"Ledges" consider many Hollywood stars who are easier to choose an evening outfit than to create everyday image. A feature of such a form is wide shoulders and long elegant legs, not a clear or very thin waist, a large breast.
What suits lollipops:
You should not wear "lollipops" bags, elongated skirts, large beads, pants with an overwhelmed waist, pants-gluke, big hanging sweaters, bolero and high rack collar.
The ability to dress properly begins with the knowledge of the features of his figure. Many due to a schematic, combined classification cannot highlight the main features of their physique, which makes it difficult to choose the right choice of clothing.
To find out to which the type of female physique you attribute yourself, you need to hold self-analysis of the body right in front of the mirror tremor. For this, the method of comparative analysis is calculated by the proportions of the shoulders, hips and waist. Simple calculations will allow you to find the resulting dimensions in the description of the properties of the shape and beaten to a certain type of physique.
How to calculate the calculations and decide on the belonging to a specific set:
It is absolutely clear that the ideal proportions of the body practically does not happen, there are deficiencies characteristic of each texture form and individual advantages. It's all about the proper disguise of unwanted details and skillfully underscore the winning parties. It is important to know what type to relate yourself to, and that it is inherent in it is inherent in perfectly pick up the outfit and properly equip your wardrobe.
The video will tell how to choose an individual style by type of shape.
Why is the same dress look different on you and your girlfriend, even if weighing and growth is the same? It turns out that you just have different types of female figures. The specific type of figure will depend on the peculiarities of the development / structure of various tissues of the body (muscle, fat, bone), which is caused to more genetics, although it can be adjusted by means of physical exercises and power modes.
All women are beautiful and individual. Each body has its pros and cons. Therefore, to train with greater efficiency, properly pick up and look more attractive, you need to know your type of shape. How to determine it? Today we will find out.
The figure is the original physique, which is given by your parents ("inheritance", if you can say so), because it is more predetermined by genetics than life. Exercises and proper nutrition can only be supported by a figure, while the metabolism, the distribution of fat and the structure of the muscles without aggressive measures to change extremely difficult.
There are no ideal types of shapes, but you can get closer to the ideal using various ways - sports and, again, proper nutrition. Although the correct selection of clothing plays a big role.
On a note! Performances about the ideal female figure are constantly changing. So, very large women were attractive in prehistoric times. In antique times, the beauty standard was a slim and graceful woman having long legs and a small breast.
Medieval beauty is, first of all, mother. Therefore, the perfect figure of that time provided for the presence of a rounded abdomen, not a very pronounced waist and the hips, in a word, nothing feminine. This lasted for a long time, but in the twentieth century, the idea of \u200b\u200bthe ideal figure has changed radically. Women having a flat belly and long slender legs began to be considered beautiful. Then, in fact, the "90/60/90" stereotype appeared. But in reality, there are not so many individual parameters as their proportion.
For this reason, it began to classify typical signs of female figures. This classification is based on the proportional ratio of shoulders, waist and hips. Honestly, she is not the only one (read more about other classifications further), but we will still start with the classics. By tradition, women's figures are compared or with vegetables / fruit, or with geometric shapes, or with the letters of the Latin alphabet.
Why is 90/60/90 - is it a standard ideal figure? As mentioned above, there are 5 main types of female figures:
If you want to know how from the types belong to, you must prepare a centimeter tape and perform only 3 measurements.
After that, you can proceed with the evaluation of the results obtained.
Now you will get acquainted with the peculiarities of each of the types of female figures in more detail.
The classic type of shapes, notorious "90/60/90" - is just about him. Such women are characterized by an equal volume of shoulders and hips, a clearly defined waist. In short, the parameters are proportional. Excess fat, if it appears, is distributed over the hips and chest, although there are its cons. So, "guitars" with overweight may suffer from the "ears" (this is also called "full sand clock"). However, in this case, the woman does not lose its thin waist.
On a note! The X-shaped figure was considered ideal during antiquity. And if you treat the G8 group, then we hurry to refress: the main thing in your case is not to break the harmonious proportions of the hips, waist and chest.
The main task is to preserve the harmony of the Niza and the top, underlining the bends. X-shaped figure is good because almost any clothes are suitable for herBut in order to mostly emphasize the bends of the body, we recommend to give preference:
Clothing that is not suitable for this type of figure:
To support the figure, the power classes must be interconnected with cardiovers. You can resort to any kinds of cardiovascular activity (quite the two half-hour lessons per week).
On a note! To the most famous Eight representatives include Monica Bellucci, Marilyn Monroe, Jessica Simpson, Sophie Lauren, Holly Berry, Scarlett Johansson, Kim Kardashian.
Rectangles, as already noted earlier, hips and breasts are equal in volume, and the waist is either not at all, or expressed, but weakly (for example, 70 cm at a breast volume of 94 cm). Obviously, this is a more sports and athletic physique (compared to the same "eight"), besides that it is possible to visually increase the insufficient bending of the waist. The emphasis of the features of the figure in this case is to preserve the harmony of the hips and shoulders, visual stern of the waist. This can be achieved by creating additional volume in another place.
When a woman with such a figure gains weight, its silhouette becomes rectangular or o-shaped. Fat is postponed on the stomach, forming a kind of "lifebuoy".
Attention is focused on beautiful legs and waist, equilibrium remains between the lower and upper parts of the body. Best of all "rectangles" are suitable:
At the same time, the owners of the N-shaped figure are recommended to abandon:
To adjust such a figure, cardio activity should be minimized using mainly stepper. Waist can be created using exercises for the press and use of the hoop (Hula-Hup). It is important that workouts are intense, but short. Weekly, every group of muscles should receive its burden.
On a note! Famous "rectangles" are: Mila Yovovich, Anna Kournikova, Nicole Kidman, Cameron Diaz, Keira Knightley.
It is considered to be the most feminine. It is characterized by rounded lush hips, somewhat exceeding the shoulders. The belly is usually flat, and the waist is thin enough.
Often women- "pears" do not boast big breasts - She is more often flat, but a plastic surgeon is known to easily solve such problems. We still note that with such a figure to torment yourself with diets, so that it does not make sense. A-shaped figure is preserved both with excess and model weight. Therefore, attention is better to attract to the beautiful hand, clavicle or neck, for which you just need to use suitable clothes.
The main goal is to balance the thigh by focusing on the top of the body. To do this, you can use:
To adjust the lower part, you can make squats (the tempo must be moderate), the lunges and extension of the legs on the simulator. Moreover, to achieve the best results, squats can be connected to long series (10-15 repetitions).
On a note! Among celebrities, the owners of such a figure are: Christina Aguilera, Rihanna, Jennifer Lopez, Beyonce.
Women with such type of figures have narrow hips and broad shoulders. Feet are often stronger and long than others. Various stylistic techniques allow you to visually increase the hips, reduce your shoulders and emphasize the waist. The optimal version for this is straight cut, the maximum of parts on the hips and a minimum - in the chest area.
The main goal is to balance the top and bottom, while the waist is also not forgotten. The most suitable for this clothes:
At the same time, it is advisable to abandon:
Note! The famous owners of the T-shaped figure are: Angelina Jolie, Catherine Mcough, Demi Moore.
If you compare with other types of female figures, this is the most disproportionate, however, such women were the battles on the Rubens canvas. The most outstanding part of the body from the "apples" is the average, i.e., belly and waist. The thighs and legs are relatively thin, as well as the fillet part. In the case of a set of excess weight, fat accumulates in this outstanding part.
You definitely treat "ovals" if you have thin legs and hips, the same width of the hips and shoulders, the tendency to completeness.
The main task is to "pull out" the shape, emphasize the legs, neckline, mark the waist. To do this, it is preferable to use:
At the same time, for "apples" is definitely not suitable:
Type of Apple Figure: Make a Basic Wardrobe To reduce weight, regular cardio activity is required - for example, on a stepper or treadmill. The waist can be formed by hoop and exercises for the muscles of the press.
On a note! The most famous "apples": Britney Spears, Catherine Zeta-Jones, Jessica Jones.
As noted, the classification presented above is not the only one. Below is another one for metabolic types. I will get acquainted with it in more detail.
Table. Metabolic types of figures.
| Name, photo | Short description |
|---|---|
 | The dominant iron in such women is the pituitary. Metabolism in this case is slow and sluggish, fat accumulates well, the liquid is also held not bad. Such ladies are inclined to complete since childhood. The type is echoing with the already described apple. |
 | Dominant iron - thyroid. The weight of such women is usually normal, often they even have a thin body. This type is echoing with a "rectangle". Women look "inheritance", have a narrow shoulders, small breasts and sharp limbs. |
 | The most feminine type. The dominant is the activities of female hormones and ovaries. Something resembles the "Hourglass" and "Pear". Fat fabrics are distributed mainly in the buttocks and hips. |
 | The figure of such women is very similar to men's - shoulders wide, thighs are narrow. Ensharge with a "inverted triangle". The prevailing iron is the adrenal glands that produce androgens. |
This is really possible - on the wrist, the type of physique is determined in medicine (especially in obstetrics). The wrist size indicates the thickness of the bones of a woman in this part of the body. In this regard, the type of shape can be:
The wrist circle is an indicator that is still known as the Solovyov index. In the first case, it constitutes me 15, in the second - over 17, and in the third - from 15 to 17, respectively.
Few people know, but recently the female figure has changed so much that scientists had to supplement the usual classification by several new "vegetables". This is, first of all, "Muscat pumpkin". Something similar to "hourglass", but with a wider waist (over 25 cm - about 20-25 cm).
There is still a figure "eggplant" - In essence, the same "pear", that's just a waist is not so expressed. And finally "broccoli" - type of shape, resembling "carrot", but with a more bulk breast. By the way, thanks to plastic surgery, any "carrot" can quickly turn into "broccoli".
As a result, we note that any female figure changes far from time to the best. This is well known. But Japanese scientists find out that age changes occur in a certain sequence. It looks like this as follows.
Today I want to talk about how to identify your type of figure and what recommendations for the selection of clothing for each type exist. Many classifications of female figures are distributed, as well as various online services that help determine the type of entered individual parameters. I will scatter the classic, familiar to many and most understandable classification consisting of five types:
Hourglass, rectangle, pear, triangle and apple.
So that the big article does not turn into a bunch of letters that are hard and lazily read, I will try to convey the material briefly and it is clear: in the description of each type of female figure, I will indicate the characteristic features, areas inclined to completeness, determining the problem of correction and the ladies recommendations for the owners of this Type.
In order to determine its type of figure, there is the following actions algorithm:
1. Compare the width of the shoulders and honey
We produce measurements from the back, from the middle of the left shoulder to the middle of the right and the side of the hip to the opposite.
Compare two figures:
the same \u003d hourglass, rectangle, apple;
more hidden \u003d pear;
More shoulders \u003d triangle.
2. Rate roundness or indignant hips
We visually appreciate the external thigh line from the waist to the knee.
round \u003d hourglass, pear;
Direct \u003d rectangle, triangle, apple.
3. Difference in the sizes of top and bottom
Do you have the same blouse and jeans?
Top more \u003d triangle;
bottom larger \u003d pear;
No difference \u003d hourglass, rectangle, apple.
4. Determine the features of the shapes that need correction (if there are such), for example: very large / small breasts, not very smooth legs, very low / high growth and so on.
After the measurements, we consider the icons of what type of figure you turned out most of all - this is your type of shape.
Popular
Magnificent bust, full of hips, narrow waist. The first two points do not need to be taking literally, here, rather, it is in mind the pronounced contrast in the volumes of hip, chest and waist lines, which is always thin. It is not necessary to have a fourth-size lush chest to be a "sand clock".
Full: with the preservation of the pronounced waistline; Calf and the ankles remain slender.
A task: "Hourglass" is considered the ideal of a female figure and in most cases does not need correction. The main task is not to spoil the natural beauty of bends of baggy clothes, since an attempt to hide feminine forms can lead to an undesirable effect and make a figure more complete. However, it is necessary to emphasize the femininity of the forms very carefully so that the image does not turn into something in the style of Kim Kardashian.
Sound "Hourglass" can easily wear clothes recommended for a "rectangle" (semi-accepting silhouette, but not baggy).
Well work: flowing fabrics, focus on the waist.
Contraindicated: Dense and hard tissue, sharp lines, vulgarity.
Full hips with a small "top", a brightly designated waist, a small breast, thin hands, massive ankles.
Full:at the bottom of the body (hollow, legs).
A task: To bring the "pear" to the "sand clock" (make the top of the body more volumetric, and the bottom narrow).
Well work:
- focus at the top: light colors, prints, bright parts;
- attacked silhouette;
- smooth lines Crow and soft fabrics;
- boobies, accents on shoulders;
- Volumetric scarves, topical fur collars, hats, large accessories;
- thick heel.
Contraindicated:
- focus on the bottom of the body;
- horizontal lines in the hip area, for example, trousers / jeans with a low waist;
- light bottom;
- direct silhouette, a-silhouette;
- shortened pants;
- Shoes with an ankle strap and thin studs (emphasizes massiveness).
Volumes of waist, hip and chest are about equal. Fly line waist, slender, often long legs.
Full: Uniformly or in the top of the body.
A task: The figure "Rectangle" is considered the model and the most universal. By and large, the owner of the "rectangular" figure can wear anything, you only need to be neat with romantic style elements, the silhouette of the New Look is not at all the story of "rectangles".
Well work:
- neckline;
- dense, hard tissue;
- sports cut;
- Business style;
- Shoes on a flat run (but also heels, naturally, are not excluded).
Contraindicated:
- focus on the waist (at the "rectangle" the waist line is poorly expressed, if they emphasize on it, the absence of the waist will only emphasize! No need to emphasize what is not dignity).
- Romantic style (Ryushi, Volani, flying dresses and so on).
Wide shoulders, narrow waist, slender legs, flat ass. "Male" figure.
Full: In shoulders, hands and cheeks.
A task: Bring the figure to the "rectangle" - make your shoulders already. In no case try to adjust to hourglass (not expanding the bottom).
Well work:
- focus on the hips (light bottom, print);
- semi-accepting silhouette;
- sport style;
- hard tissue;
- Things "Male" Croy (especially shirts);
- vests;
- V-shaped neckline;
- long cervical jewelry, ties ("pull out" torso);
- sleeve-reglan;
- long hair.
Contraindicated:
- Bob haircut;
- focus on the top of the body;
- hats, scarves, major earrings;
- soft fabrics;
- Volani, Lace, Floral Print;
- tops and dresses with thin straps (contrast illusion: the little one next to the big seems even less and vice versa, and thin straps make shoulders wider);
- T-shirts with very short sleeves - it is better to choose the length of the "three quarters" or to convert a long sleeve.
Full waist, showy shoulders, slender legs.
Full: Waist, belly, hands, neck.
A task: Of the soft lines inherent in the type of the form "Apple", make a more rigid, hide the stomach, lead to "rectangle".
Well work:
- focus on the legs;
- Neckline (but do not forget that we emphasize only the advantages of the figure!);
- semi-accepting silhouette for a slim "apple", a-silhouette for full;
- Silhouette of "Balenciaga" (bombers);
- accent or on the top of the body, or on the bottom;
- V-neck.
Contraindicated:
- soft fabrics;
- the top, seasoned in the pants / skirt (emphasizes the full waist);
- focus on the waist: belts, contrast lines, prints, belt;
- Sleeves "Three Quarters";
- shortened jackets and cardigans (illusion of horizontal lines expands);
- an overwhelmed waist in tight things.
