Good afternoon, dear moms. It happens that the crotch hurts after childbirth. The woman's body after childbirth is exhausted, and needs to be restored. The generic process for a woman is directly traumatic.
After childbirth, almost everything hurts, and especially if there are gaps or there were any complications. Almost all women hurt the crotch after childbirth.
Depending on the various factors, this pain can be tolerable, easy or unbearable. What causes pain in the crotch after childbirth, and how to be? Consider this topic in this article.
Each born woman has a number of problems, to eliminate which only time and appropriate care is necessary. Crotch pain is the most common symptom in the postpartum period.
It has several reasons. Consider the four most common causes of postpartum pain in the crotch area.
Finding out why the crotch hurts after childbirth, it is important to know how to act in case of pain. Most women have to endure pain in the postpartum period.
The complexity of this period is that due to breast feeding, a woman after childbirth cannot take painkillers.
But, there are ways to facilitate pain in the crotch area, consider them.
Each woman who gave birth to a child needs a certain period of time to restore the body. After all, the fact that the crotch hurts after childbirth is far from the only symptom.
It is desirable that the closest supported it at this time and took part of the daily loads on themselves - it will contribute to the speedy recovery.
It should also be understood - self-treatment in some cases leads to very difficult consequences, therefore, taking deciding on the use of any drugs, it is important to know the opinion of your doctor about this and try to follow its recommendations.
Today, the site for mothers site will tell its expensive readers about difficult postpartum period In the life of a woman. Starting from that beautiful day when the long-awaited baby was born, and for eight weeks in the body of a young mother occurs reverse development of organswhich were changed as a result of pregnancy. There is also the formation of the function of the mammary glands.
For most women, the postpartum period becomes a complex test that is required to overcome as soon as possible. To facilitate this period, relieve pain after childbirth and return your body into the previous state, you need to know several important tipswhich will share the site.
It is not surprising that after the birth of a child, pain in the perineum arise. In the process of childbirth, a gap can not be formed, which you may not feel if you can use even if the rupture did not happen, the crotch area was still injured, otherwise, how would the three kilogram child be held through it?
In the event that you have done, the pain is intensified. This is especially noticeable during laughter or sneezing.
How to minimize the pain of this species after childbirth?
The cause of painful sensations at the bottom of the abdomen in the postpartum period is periodic cuts of the uterus, which returns to the previous state. Such pains are enhanced during breastfeeding, as hormones are released, causing a reduction in the uterus. It happens even.
Usually, pain at the bottom of the abdomen after childbirth take place a week after the child appears to the light. To reduce them, special exercise and massage should be performed. Massage should be made by the circular movements of the fingers, from the navel to the sides.
If painful pain is very difficult, consult with your doctor, he will write you those painkillers that can be used during breastfeeding period.
This type of pain is quite common. Unfortunately, there are no such pains soon. In the process of pregnancy, when a woman had to "wear a cargo" in his stomach, could happen displacement of the spine axis. Pain can enhance the stretching of abdominal muscles and backs.
Perform the following physical exercises in order to reduce such pain after childbirth:
Repeating these exercises every day several times, soon you will forget about pain in the back!
http://youtu.be/i07vc0zaqge.
Another common type of pain after childbirth is the pain in the area of \u200b\u200bthe pelvis. The child during the passage of the tribal pathways spreads the bones of the pelvis and puts himself very much on the crushes, may even injure him. The discrepancy between the bones is called symphysiolism And is a rather frequent phenomenon during childbirth.
In order to reduce pain, perform such exercises:
When painting in the sacrum and lower back, take the position lying, flip to the left side. Right leg a little forward for support. Slowly turn the shoulders to the right. Be careful, try not to do sharp movements. The left hand should touch the right knee.
Thus, you can slightly reduce pain after childbirth in the lower back.
Due to the sloped position of the woman during the tooling of the child, breastfeeding and when wearing a baby, the posture is broken.
First, on the outside it looks pretty ugly, and secondly, it is also a great harm to health.
To restore posture, perform an exercise called "Rocker". To do this, take a long stick (even the mop will fit in the home conditions), put it down the head horizontally and drop your hands on it, as if you carry the rocker. In this position, perform the slopes to the right and left and backward.
Try to always sit Rivne, remember how they taught you to keep posture in childhood.
Such pains can appear in different ways:
To overcome painful feelings will help painkillers that the doctor will write you.
Of course, in the postpartum period in women, in addition to pain, there are other unpleasant moments. For example, lack of communication with her husband. Try to ask your husband more often about child care assistance, tell him about all the processes. Let him understand what he is important to you and need more than ever before.
A young mother is not easy and in the sense that they are completely absorbed homemade care, almost no time remains at itself. Therefore, you should not refuse to help, because there are people around there who want to help you! You will have a free moment, and the baby will be in reliable hands at this time.
Following all these tips, you can significantly alleviate the postpartum period and fill your life only with positive impressions related to the appearance of your favorite crumbs.
Not always, beauty returns to women immediately after delivery. Often there are problems that cause a lot of chagrins for young mothers: overweight, disgusting belly, pigment stains, stretching or varicose sprockets, painful sensations.
How much hurts after childbirth? after childbirth
The pain in the perineum and the associated discomfort - and this feeling is also normal, because it is unrealistic to count on the fact that a 3--3,5-kilogram child will pass through the crotch without any consequences. Even if during the childbirth, you avoided the gaps and did not make it episiotomy (cut cut), this area was still stretched, squeezed, i.e. It was injured. The pain will pass in a few days.
In the case of episiotomy, painful sensations can increase, especially with a laugh, cough, sneezing, defecation. Like any wound, the place of episiotomy will heal not immediately - it is usually required from 7 to 10 days. At this time, a woman is forbidden to sit so that the seams have not separated. It is allowed to sit on the toilet and sit on the hard chair on the 5th day on the buttock where there is no seam.
Possible causes of pain in the musculoskeletal system of a woman after childbirth
1. After giving birth due to stretching of the muscles of the pelvic bottom, ligaments of the pubic articulation, the spine appears pain in the lower back, propagating to the legs, weakness in the legs.
2. Muscular efforts attached during childbirth can lead to sensations of stiffness, pains in the cervical, lumbosacral spine, in the shoulder belt, as childbirth is a job similar to that which is performed during sports. The untrained organism is seriously tolerated.
3. After delivery, the muscles and bundles of the spine have not yet become weakened under the influence of the pregnancy hormones, they have not yet acquired the necessary tone, which is why the vertebral is kept stronger on each other and on the nervous roots. The need to lift something heavy, often take the baby on the hands leads to the appearance of pain in the joints, muscles of the hands, various spine departments. It is possible to aggravate the existing diseases of the spine.
4. After childbirth, muscle pain in different parts of the body can also bother. What kind of muscles sick the strongest, depends on what group you are most strained during childbirth: pain can focus in the field of chest, back, legs and even shoulders. If the pain really has a muscular character, it should gradually go through the next few days.
5. Dizziness, heartbeat, headache, shaking when walking, nausea may occur due to changes in the neck curvature with an uncomfortable posture during sleep and when performing homework, as a result of which blood vessels are migrated and blood circulation deficit occurs.
Pain at the bottom of the abdomen after childbirth
Pains at the bottom of the abdomen after childbirth can be captured or dragging. This is a common phenomenon for the postpartum period. The uterus is reduced by returning to the previous state (less cam size), it is accompanied by painful sensations. Pains are intensified when breastfeeding, as it increases the production of oxytocin, which contributes to the reduction of the uterus.
Usually pains pass to 4-7 days after childbirth. If you are hard to transfer this pain, it is possible to use painkillers. But consult your doctor.
Pain in the pelvis area after delivery
Many women begin to complain about the pain in the area of \u200b\u200bthe pelvis after some time after delivery. This is the so-called syndrome, known as symphysiolysis. The syndrome consists of the symphysiilization itself, breaking the symphysis and pain in the pelvic area or symphiz. Symphysioliz is characterized by a discrepancy between two pubic bones and instability. The sharp tear of the symphiz is very painful. The pain in the area of \u200b\u200bthe pelvis after childbirth is characterized by the sophisticicity of the symphima and sacral-ileum. Complaints are usually renewed after the next pregnancy.
Back pain in the area of \u200b\u200bthe loaf after childbirth
Young mothers often complain about back pain. According to statistics, there is an unpleasant feeling in the lower back, the neck and shoulders arise from each second feminine. It is sad that this state can last from a few weeks to 1 year. The reasons that cause pain in the back, mass. It is a large load (everyday wearing the baby in the hands), and the shift of the spine axis during pregnancy, and stretching the muscles of the back and abdomen, and the births themselves, which are a big stress for the lower back and the sacrum.
Back pain is interrelated with the state of the abdominal muscles. During pregnancy, these muscles stretch and lengthened, diverge to the parties, as a result of this, lumbar muscles are shortened. Modifying lumbar muscles implies the formation of "depressions" in the lumbar region, the stomach is emphasized. So there is pain in the lower back, which is particularly clearly felt in the slopes forward, lifting weights and squats.
Another reason for pain in the back - stretching the muscles of the pelvis during childbirth, because the passage of the fetus through a narrow generic canal is a big stress. The most suffer from the unpleasant feelings in the back of a woman whose physical preparation at the time of birth left to desire the best. The same gymnastics, which and during pregnancy were engaged in special gymnastics, note much weaker pain. However, not only the lack of training is fraught with extracting the muscles of the pelvis. A large role is played by the change in the hormonal background, which causes metamorphosis in the structure of ligaments and joints. In addition, the orthopedic doctors identified such a pattern: if the woman had the curvature of the spine to pregnancy, hence and after childbirth, his back pain is more likely to be disturbed than women with normal posture.
If we talk about the causes of pain in the back of the fever, it is worth mentioning and generic injuries. Under the generic injury usually understand the displacement of the femoral joints and the vertebrae of the sacrolling and lumbar spine. This problem is concerned about the most often lies having a greater body weight, as well as those women who entered the childbirth unprepared (did not master the technique of proper breathing, did not take gentle postures during the fights, etc.).
Some experts believe that anesthesia during childbirth does not give a woman to focus on their feelings. For this reason, it is best not to use strong painkillers in the course of childbirth (if it is not prescribed by the attending physician). In the future, it is precisely because of the shifts of the joints for a long time after childbirth a woman can disturb the exhausting pains in the hips, lower back. Sometimes pain spreads along the whole leg. If the generic injury was serious, then operational intervention is required, but it is most often possible to do with conservative therapy (osteopathy techniques, physiotherapy, manual therapy, LFC help). It is much less likely to prescribe medicinal treatment, because Women during lactation, many drugs for the removal of inflammation and pain are contraindicated. If you are experiencing back pain after childbirth, in no case do not tolerate, be sure to consult a doctor and tell him about my symptoms.
Women in the postpartum period should clearly dose physical activity and do not work hard, because For another 5 months after childbirth, the muscles of the back and abdomen remain very vulnerable.
Births bring women not only the joy of the first cry of their baby, but also some unpleasant feelings in the form of postpartum pain. Postpartum pain lasts no more than a week, can be both slightly unpleasant and so painful. They can not be noticed at all after the birth of the first child, but usually they become more acute after the birth of subsequent children. If you are breastfeeding a child, then postpartum pains can be especially noticeable, since the hormone oxytocin, the production of which is stimulated with breastfeeding, helps the muscles of the uterus to shrink.
Postpartum pains are of different nature: the crotch hurts, the abdomen, the pelvis, the loin and much more. All this together or separately delivers a woman discomfort and spoils not only her well-being, but also the mood.
Pain in crotch, causing strong discomfort, is considered the norm and are literally present in every woman. It is natural, because the child is hardly with a weight of 3-4 kg can pass through the crotch, without leaving no consequences. This field of genital organs is stretched and squeezed, and therefore is very injured, regardless of whether the gaps were or not, whether the doctor did episotomy or it was avoided. If everything passed successfully and safely, painful sensations will be held in just a few days.
If the episotomy was made (cutting the crotch during childbirth), then painful sensations will last longer, and will cause discomfort during cough, laughter or sneezing. The wound after the operation should be heated within 7-12 days. At the same time, the woman is not allowed to sit, because the seams can disperse. Only for the sixth day you can sit on the toilet that buttock where there is no seam.
Pains after childbirth in the musculoser, women appear for several reasons.
First, the muscles of the pelvic bottom, ligaments of the pubic joint and spine stretch. From here and there is pain in the lower back, which subsequently applies to his feet. By the way, trained organisms carry this load much easier than physically undeveloped women.
Secondly, during the birth of the muscles, an unlimited number of times is reduced, so they cannot quickly come to the laid tone. Because of this, the vertebrae put on each other much stronger. Therefore, after childbirth, the diseases of the spine are often exacerbated, in particular, this is due to the fact that mommies have to constantly carry gravity: a child, stroller and other things.
Thirdly, muscular postpartum pain may be present in any parts of the body. This directly depends on what kind of muscles strained the female in the spring process. Most often, this is the muscles of the back, legs, shoulders and chest. Such pain usually passes quickly, for just a few days.
Painful sensations at the bottom of the abdomen can resemble contractions. This is a normal phenomenon for postpartum state. The uterus after childbirth is reduced by coming in a normal state, and it is accompanied by painful sensations. During breastfeeding, pain may increase, since at this time oxytocin, which helps to reduce the uterus, occurs. Such sensations take place about the 10th day of the postpartum period. In this case, to avoid discomfort, painkillers can be used, while pre-consult with the doctor.
Most women also complain of pain in the area of \u200b\u200bthe pelvis. This phenomenon is called symphysiolysis. It is characterized by the fact that two pubic bones diverge and become not stable. Typically, such complaints may resume as a result of the next pregnancy.
According to statistics, it hurts after giving birth to the longest spin. This period can delay from a few weeks to two years. As a rule, such painful sensations are experiencing every second woman. It is not surprising that there are quite many reasons for the appearance of this discomfort. Large daily loads in the form of a baby on hand, stretching abdominal muscles and backs, vertebrate displacement - all this is a big stress for the lumbar system.
Due to the fact that during pregnancy, the muscles of the abdomen are lengthened and stretched several times, the loin muscles also change: they form a depression. In this case, the stomach is protruding. Such pains are especially noticeable when dragging gravity, squats and slopes. In addition, the muscles of the pelvis are stretched.
A woman prepared for childbirth with the help of special gymnastics feel this pain is much smaller than those who absent in training. Moreover, hormonal changes in the body of a woman during the period of bearing are capable of changing the structure of ligaments and joints. After childbirth, they become more harvester and fragile. It should also be noted that if a woman had scoliosis before delivery, after the appearance of a baby on the light of the back pain in her, she was provided. Women with normal posture, as a rule, do not suffer from this. Lightening with a large body weight may suffer from displacement of hip joints and vertebrae. Those who incorrectly breathe or do not take gentle poses during battles, also risks to jeopardize their explanatory department.
So the miracle was accomplished, whom you were looking forward to 9 months - your baby appeared on the world. The joy of the birth of a child negates those suffering that you had to experience during childbirth. It would seem that the worst thing is behind, and now it remains to rejoice in life - his, filled with a new meaning, and a new one - your child.
But the joy that fills the woman after she gave the life to a new person, is a little darken with postpartum pains. What pains torment the pity, and what is their reason?
Usually after childbirth, the woman worries pain in the crotch, cock and the sacrum, in the pubic area, in the abdomen, back and lower back.
Most women feel pain after childbirth in the crotch area. They are worried even women who gave birth without breaks, because the child passed through this area, and the crotch tissues were severely stretched. But these pains are not very strong, and usually pass 2-3 days after the birth of a child.
If, during childbirth, a woman had breakdowns of crotch tissues, while they would not be lit, pain would be tormented by a herdow. Especially hurting the seams in the first days after their imposition. Damaged fabrics are inflamed and cause a lot of suffering to a woman. It hurts and sit, and stand, but you can only lie in a certain pose. Usually, with inflammation of the seams, the maternity clinic rises and chills appears. In such cases, you should talk about this to the doctor so that it prescribes an anesthetic and anti-inflammatory agent. On the healing of the seams is required, on average, 7-10 days.
Pain in the perineum can be felt some time at sexual proximity. If the pain does not disappear more than two weeks, it is better to consult a doctor to avoid problems of a different plan.
Often, the kiluchi's children hurts after childbirth, and pain in the sacrum is felt. This is because the muscles of the pelvic bottom and a ligament of a small pelvis, who actively participate in childbirth. These pains can enhance when urinating, when walking and tilting the body. In severe pains in this area, contact the gynecologist.
Not all women hurt after childbirth in the pubic area. If this pain is felt by the pity, then its reason is damage to cartilage, which connects two pubic bones. In childbirth, they are moving away, and the cartilage is exposed to stretching. Pains in the pubic area indicate that this cartilage remained stretched due to the fact that the pubic bones were not symmetrical to each other. This problem can be eliminated with the help of a special medical gymnastics that a doctor will appoint you if you consult him with complaints about pain in the field of pubic bone.
Pains at the bottom of the abdomen after birth can have a grapple-shaped or pulling character. This is quite characteristic of the postpartum period, since the uterus is intensively shrinking and comes to its previous state. From the size of a large ball, it decreases to the size of a small cam, and this process is a bit painful for a woman. Strengthening these pain occurs when a woman feeds with breasts, since at this time oxytocin, activating the cutting of the uterus, is sharply produced.
Hurt in stomach after delivery usually for 4-7 days. To reduce these pains, you can perform special postpartum exercises. If you have so much stomach hurts after childbirth, that you cannot tolerate this pain, consult your doctor about the reception of painkillers.
If a woman has a spin after childbirth, or a loin - you need to start treatment as soon as possible. Paints in the back and lumbar region can be very strong and pass through the nerves. For example, such pain can affect legs. Load experience intervertebral discs, and after all, after childbirth, a woman needs to actively move to ensure the necessary care of the baby. Physical exertion are inevitable, and with back pain and lower back, it is necessary that the spine is more often in the smooth position. To remove such pains are useful walking in a calm pace and swimming in the pool.
The problem of postpartum pain in the back and lower back should be contacted to a osteopath neurologist.
Most often, any postpartum pains experience women who had complicated childbirth. The cause of such pains after childbirth can also be postpartum depression. With certain psycho-emotional disorders, such as anxiety, anxiety, a strong emotional load, as well as in the hormonal restructuring of the body, a woman can feel pain.
Increased responsibility, changed regime and rhythm of life, additional physical and mental loads are able to provoke from the recently born women painful sensations of various kinds. Although pathology from a medical point of view may not be. In such cases, surveys are required from different specialists, among which - and psychotherapist. After all, a woman should now treat himself with more responsibility, because from her health it depends on how the kid feels in the first months of his life.
