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With the coming of summer, many of us begin to think about how beautiful and most importantly how to quickly tan in the sun. This question has not lost its relevance for a long time, since even chocolate skin shade at the peak of popularity. So, in order to quickly get a beautiful tanned body, such recommendations should be followed:

1. Preparations need to start a couple of months before the planned vacation.

• The polyvitamin complex for rehabilitation of the skin will prevent dryness and drainage of the epidermis due to the effects of solar radiation. Also recommended reception of drugs with vitamins A, C, E, which support and maintain a healthy kind of body.
• Since skin covers are constantly resumed, then before entering the beach, clean the body from dead cells. To do this, it is recommended to use special scrubs or peels from natural vegetable components. After such procedures, the skin becomes silky and soft.

1. The right place for sunbathing.

• To obtain a rapid tan, solar treatments are recommended for any reservoirs. The water surface reflects ultraviolet rays, reinforcing their action.
• Tanning better in the morning until 11:00 or in the evening after 16:00. Also, do not forget that to obtain a uniformly beautiful skin shade, you need to regularly change your position, turning to the sunshine.

1. For safe and fast tan, it is recommended to use special cosmetics. There are many lotions and creams with active additives that are not only protected from harmful radiation, but also contribute to rapid, and most importantly to beautiful sunbathing. The composition of such drugs includes components that increase melanin synthesis or improving blood circulation in the skin, so that the pigment begins to be actively produced.
2. Do not forget about the water balance. During the rest, increase your daily water rate about the liter. Thanks to this, the body will retain his youth and beauty, it will be smooth and elastic.
3. After solar treatments and before bedtime, apply nutritious on the body, softening or soothing cream. It will allow the skin to relax and recover for the next day.
4. It is recommended to wash with the use of coffee grounds (not rubbing it), as coffee enhances pigmentation. And washed with black tea, since the tea extract not only refreshes and has a lifting effect, it retains a dark shade. For vessel tones, you can take a cold shower.

How to tan in the sun to chocolate color?

Beautiful smooth tan makes the body more attractive, slim and taut. Consider the basic recommendations that will tell how to tan in the sun to chocolate color:

• A couple of days before the rest, visit the bath or sauna, well processing the skin scrub. This will clean it from the burned layer and prepare for sunbathing.
• To obtain a chocolate shade, the solar procedures are carried out to spend from 8:00 to 11:00 and in the evening from 16:00 to 19:00. At the same time, on the first day, sunbathing is necessary no longer than 15-20 minutes.
• We bathe often, as the wet body is more susceptible to ultraviolet. Moving games will allow a uniform hue. If you prefer to relax on the chaise lounge, do not forget to turn over.
• Take on holiday sunscreen with suitable for your type of skin UF-filter. At the same time, the lighter body, the higher the protection factor should be. Apply cream 20 minutes before sunbathing, update every 2-3 hours and after bathing.
• To increase blood circulation and stimulating melanin production, use tanning agents. In most cases, they do not contain a UF filter, but allow you to get a dark shade in a short time and for those who already have a tan. For light skin, the tanning amplifiers with the UF filter should be used.
• You can get a chocolate shade of the body using various oils and tanning gels with vitamins A, E, algae or plants extracts.
• Also, do not forget about the cosmetics to leave after solar procedures. This category includes cooling and soothing oils, gels and lotions. If desired, they can be replaced with moisturizing cream.
• A special diet will help get a chocolate tan. Power must be balanced, rich fruit and vegetables with carotine. Salads can be filled with olive oil, as it contains vitamin E. Equal milk products, eggs, leaf greens will be useful.

Skin color depends on the site of sunbathing. To obtain a chocolate shade, it is recommended to relax in Indonesia, Brazil, Ecuador, Congo or Colombia. At the same time, the means with the maximum Factor SPF and start sunbathing from 2-5 minutes per day. The dark coffee color of the skin can be obtained at the resorts of India and the Maldives. Cinnamon shade gives Egypt's beaches, UAE, Israel.

Is it possible to sunbathe in the sun after the auto market?

Some people prefer to wear tan all year round, using for this not only the sun or solarium, but also special cosmetic creams. From here, it follows a completely natural question: is it possible to sunbathe in the sun after the auto market? The answer is unequivocal - of course you can. In addition, any swimsuit will look much attractive on a slightly tinted skin than on pale. Also, redness will not be visible if there has been a slight sunburn.

Truck acts only on the surface of the skin, painting it. That is, it does not affect the penetration of ultraviolet rays, and the tissues remain sensitive to the solar effect. At the same time, the transition from artificial to natural tanning will be smooth and inconspicuous.

• The first couple of holidays is not recommended to swim in the salted sea water. It is enough just to rinse the body with a wet towel. This is due to the fact that the artificial tan can be premature and uneven washed away.
• Sunbathe better in the morning or in the evening.
• Be sure to use sunscreen, as the auto market does not protect the epidermis.
• After sunbathing, moisturize the skin with special cosmetics or bold cream.

To strengthen and long preserve the effect of dark skin, immediately after rest can be applied auto market, but more saturated tone.

Is it possible to sunbathe every day in the sun?

Going on a summer holiday, very often you can hear the question: Is it possible to sunbathe every day in the sun? Despite all the beneficial properties, the tan is not allowed to all. So for the people of old age, pregnant women, children under two years, with diseases of the cardiovascular, nervous or respiratory system, the sun must be minimal.

You can take sunny baths every day, but in order for the rest to be safe, such rules should be followed:

• To protect against the dehydration of the body, drink as much liquid as possible. Chilled drinks or alcohol under the ban.
• It is necessary to be in the heat early in the morning or in the evening. Time from 11:00 to 16:00 is better to spend in a cool room.
• You need to sunbathe gradually. So, on the first day, it is enough to 10-15 minutes under the right sunny rays. From each time the time can be increased by 5-10 minutes. The maximum recreation duration should not exceed 1 hour, provided that there is already a tan on the body.
• Good sunglasses with high-quality coating from ultraviolet protect the mucous membrane of the eye and warn conjunctivitis.
• No matter how much time you plan to spend on vacation, do not forget about the headdress, which will protect the head and thermal impact from overheating.
• The body should apply cream with a protective filter from ultraviolet not less than 6-10 units.
• It is impossible to sunbathe on an empty stomach and immediately after eating, also under the ban on the beach.

Failure to comply with the above recommendations during daily lighting is dangerous. Since the ultraviolet overdose leads to premature aging and reduces the elasticity of the skin, increasing the risk of skin and oncological pathologies. In addition, excess UV disrupts DNA and cell division due to the destruction of protein structures. The irradiated cells are not capable of division and gradually die.

How much to sunbathe in the sun for the first time?

Going on a summer holiday, you need to know how much sunbathing in the sun for the first time. Solar baths should be taken 30-40 minutes after eating, it is not recommended to relax on the empty stomach. Choosing a place to rest, you need to remember that it is better to lie down to the sun and as much as possible turn over.

• On the first day at the heat you can stay 10-15 minutes in the morning and the same time in the evening. This will allow the body to adapt. If it stands strong, then time should be reduced to 5-10 minutes.
• On the second day, solar treatments can be increased twice, but not more. A sharp increase in dosage can lead to burns of an unprepared body.
• On the third day, rest can be brought to an hour or more.

1. People with blond eyes and transparent skin, red hair or light-blonde, there are freckles. This photoType does not sunbathe, but burns. To get a beautiful shade, it is better to use taper. If you want to relax in the sun, you should use the cream with high SPF 30-60.
2. People with gray or brown eyes, the skin is light, the hair is light-blonde or light. The sun quickly blush, after which a light blush appears. The risk of burning is high, but the tan go to bed exactly. The rest time should not exceed 10-20 minutes at a time.
3. Dark blond hair, dark skin, brown eyes. Such people practically do not overturn, the body immediately darkens. You can relax 20-30 minutes at a time. SPF 10-15 sunscreen
4. Dark eyes and dark skin. Such people can burn in the event that they spend under the scorching sun all day. Quickly get a tan. The protective equipment is not needed. But it should be remembered that a long-lasting sunburn strikes the skin, dehydrates, cuts.

For a safe summer recreation you can conduct short chainning procedures. It is enough to 10-15 minutes so that the body gets the necessary dose of vitamin D, and the skin managed to be twisted. To get a uniform shade, sunbathing better standing, in the lying position or sitting should be regularly turned over. After that, you need to lie down 10-15 minutes in the shade and give the body to cool. You can take a cool shower or go to plunge into the reservoir.

What time is it better to sunbathe in the sun?

To get a beautiful summer shade of the body and maximum benefit for the body, you should know what time it is better to sunbathe in the sun. The desired effect can be obtained from short sunbathing sessions in the morning and evening. In the first days enough 5-15 minutes. From 11:00 to 16:00, the sultry heat is better to avoid, as there is a risk of burns and even solar strike.

During rest, periodically dip in the sea. Water drops should be wiped out, as under the outdoor, they act as peculiar lenses that increase the risk of burning burns. Do not forget that the sea is burning much more often than on land.

Do not put yourself for the goal to get dark skin color. Excessive tan provokes premature aging of the epidermis, cuts it. It is best for a chocolate shade, which is not only attractive, but also indicates health.

How many can you sunbathe in the sun?

Wanting to get a beautiful, and most importantly safe summer tan, you should know how many can be sunbathing in the sun. Solar procedures are better to start in the first half of the day, that is, from 8-9 am and until 11:00. In the morning, the celestial luminaries more actively than in the evening, so you need to be taken care. Safe will be 5-10 minute rest under UV. Gradually, time can be increased, but provided that there are no burns, rashes, redness.

Roast and especially active afternoon sun better avoid. At this time there is a high risk of getting a burn, a thermal or solar blow. After 16:00, the shine is not so active, so it is possible to rest for 15-30 minutes, gradually increasing time. At the same time, under the evening sun should not exceed three hours.

In order for the tan will be beautiful and smooth, such rules should be followed:

• Going to the beach, bargaining the body gradually: first, the top, then the bottom and legs.
• Wash the towel, after they plunged in the water. Since drops increase the risk of painting and burns.
• Rest with a covered head and sunglasses. Do not forget about the protection for the hair, process them in advance with a special tonic or air conditioner, which warns the cut.
• Try to lead an active holiday, do not roll on the beach.
• Use protective cosmetics with the SPF filter. At the same time, the lighter skin, the higher the defense indicator should be.

The sun rays are useful for the body, but only in moderate quantity. Long stay under them can lead to serious problems: burns, solar or thermal impact, the development of melanoma. That is why it is better to know how many can be sunbathing, and how to do it safely.

How much do you need to sunbathe in the sun?

According to medical statistics, every year the number of people affected by the action of solar studies increase. In order for the rest to be successful, you should remember how much you need to sunbathe in the sun and how to do it right.

The optimal temporary interval for sunbathing is considered morning, that is, until 11:00 and evening after 16:00. In countries with a hot climate, this time is reduced to 10:00 am and after 18:00. At lunchtime, the luminais is especially actively and dangerous. To obtain a uniform summer shade, it is enough to carry out no more than two hours in the heat.

How many minutes do you need to sunbathe in the sun?

Knowing how many minutes you need to sunbathe in the sun, you can get not only beautiful, but also a safe tan. Incorrect dosage of sun rays is destructive for the body. Since the skin dries up, it becomes unpleasant to the touch and quickly ages.

• The first day - in the morning and in the evening 1 hour.
• The second day - in the morning of 1.5 hours and in the evening 2 hours.
• The third day - in the morning 2 hours and in the evening 3 hours.

For white leather owners, the first time in the sun is better to cut to 10-15 minutes. And in the evening you can get out for 30 minutes.

Going to sunbathing on the sea, it should be remembered that the optimal time for the adaptation of the body and obtaining the summer shade is considered to be 10-14 days. With a shorter vacation, it is impossible to rush under the sun with your head, as it can not only spoil further vacation, but also lead to unpleasant consequences.

How to sunbathe with white leather in the sun?

White leather and tan - it is difficult compatible concepts. The problem is that this type instantly becomes red and only then acquires a tan. Celtic phototype very quickly burns, causing many negative consequences, both physical and aesthetic.

Consider how to sunbathe with white leather in the sun:

• Solar procedures must be carried out in the morning from 8:00 and to 10:00 and evening from 18:00 time. The dining gap is better held in a cool room.
• To acquire tanned tone of the body, you will need more time than for other phototypes. At the same time, the shade of the tan will be lighter and slightly reddish.
• Do not forget to protect your skin, especially face and lips, with the help of special cosmetics. Choose cream and lotions with an increased protection factor.
• Immediately after bathing in salted water, take a fresh shower and wipe away. After each water procedure, restore the sunscreen layer.
• Choosing a place to stay, stay away from water, as the sun's rays are reflected from its surface, reinforcing their activity.
• Do not lie in one pose, substitute various parts of the body. Do not fall asleep on the beach.
• Drink as much purity as possible. Eat fresh fruits and vegetables, fresh juices. Alcohol and soda are contraindicated.
• After returning from the beach, take a cool shower and treat the body with a moisturizing agent. If there are suspicion of burn, then use local drugs with panthenol.

In addition to the above recommendations, it should be paid special attention to food. Resting follows after easy snack. To obtain a beautiful tanning, it is recommended to choose products with melanin (the pigment responsible for the dark shade). Use peaches, apricots, melons, watermelons, carrots. Two or give up coffee, chocolate, salt, oily or smoked food, as it slows down the production of melanin, which is negatively tied on the tan.

How to tan in the sun evenly?

Having waited for the summer and finally choosing to the beach, many holidaymakers have a question, how to tan in the sun evenly? To obtain a beautiful tone of the skin, it is necessary to adhere to such recommendations:

• Move, run, jump, walk, Play beach volleyball and other more active game. If you just lie down and turn over from time to time, then the monophonic color will not work.
• Before going out, do not apply alcohol or spirits on the body. This may cause pigment spots.
• In order to avoid burns, rest in the morning or in the evening, but not more than two hours at a time.
• Do not forget about the headdress, since the active heat is dried not only the skin, but also unprotected hair, which can easily turn into a straw.
• Support the water balance and do not go to rest on the empty stomach or immediately after meals.
• Use sunscreen cosmetics and moisturize the skin.

You can get a uniform tan in the standing position when the sun and the wind capture the body from all sides. Do not take alcoholic beverages on vacation and do not sleep during solar procedures.

What butter is better to sunbathe in the sun?

Getting ready to go on the beach, you should know what butter it is better to sunbathe in the sun. All oils are divided into activators and protective. If you have the first phototyp, that is, white, prone leather or second phototype to burn burns, then the oil with a high SPF should be selected, that is, sunscreen. If you have a dark skin and tan quickly falls on it, then it is better to use the oils of activators that will speed up the process of the sunbathing and will not allow you to get a sunburn.

In most cases, the oil has a low degree of protection, so ideal for short solar treatments. Such means help to restore fabrics after exposure to UV, moisturized, build a water balance and are saturated with useful substances.

Consider the most popular cosmetic oils for a beautiful tan:

• Garnier Ambre Solaire Oil is one of the most popular cosmetics. Contains a photostable filter that provides reliable protection from the active Sun. It has several defects SPF: 6, 10, 15 and an activator oil. Suitable for different types of skin and can be applied from the first days of rest. It has a light formula and is evenly sprayed through the body.
• Sun - intensively moisturizes and promotes rapid sunbathing. Contains carotenoids, rosehip oil and mango extract.
• Nivea is a universal remedy with various SPF and an oil activator. It contains jojoba oil, which has antioxidant, regenerating and anti-inflammatory properties. Vitamin E activates the production of collagen and elastin fibers, strengthening cell membranes and improving skin elasticity.
• Floresan - protects against aging, contains oil, vitamin A and carrot extract. Quickly absorbed and does not leave traces on clothes.
• Vichy Ideal Soleil is a sunscreen for sensitive skin. It has SPF 50, so it can be used on a ungrade body.
• Eveline - promotes the rapid appearance of a thick and long tan. It has waterproof properties. Contains vitamins C and E, walnut oil and beta carotene.
• Payot - has an average degree of protection and active anti-aging properties. Neutralizes photoboresternation under the influence of ultraviolet, prevents the appearance of wrinkles, pigment spots and dryness.

Natural oils for sunburn:

• Coconut - does not block pores, does not cause irritation and allergies, quickly absorbed. It has a light pleasant aroma. It can use both to sunbathing and after for moisturizing and nutrition. Contains unsaturated fatty acids, restores skin and helps to obtain a smooth tone.
• Olive - affordable, but no less effective means. Satures vitamins, nourishes and protects against aggressive solar radiation. Ideal for eliminating redness and pain in burns.
• Sunflower - For a good tan, use cold pressed oil, as it contains more vitamins, fats and trace elements. It feeds and regenerates skin cells after solar procedures.

One of the main benefits of oils in front of another sunscreen cosmetics is that the oil is not so quickly washed after water procedures. The remedy should be applied to clean skin 30 minutes before entering the sun. After bathing, it is recommended to renew the protection layer. If natural oil is used, without SPF factors, it is better to reduce the time of rest, as you can get a burn.

How to tan on the sun pale skin?

The owners of the first phototype are very often encountered with the problem, how to tan on the sun pale skin. Consider the main factors that should be avoided for a safe summer holiday:

• Long-flowing under the scorching sunshine is the risk of getting a burn. For protection, it is necessary to apply sunscreen cosmetics to the body, and if you do not sunbathe, you wear closing clothes.
• Special attention is paid to body care. Wrouders of pale leather are contraindicated aggressive scrubs and peels. The composition of such cosmetics includes abrasive components, which can easily be injured to the tissue hacked.
• Do not apply alcohol-containing products on the skin, that is, perfume or decorative cosmetics before entering the sun. This may cause a burn, the appearance of pigment spots. Prefer the oils for a tanning with a high level of protection.
• Sunbaths are best taken in the morning or evening. From 11:00 and until 17:00 should be in a cool room.
• Do not lie in the sun. To obtain a uniform tone of the skin, it is necessary to constantly move, since the sun rays affect the moving body throughout its area. And this significantly reduces the risk of burns.

In addition to the above factors, before leaving the beach, it is worth stocking water, take a panamus and sunglasses with you. It is also necessary to pay attention to the time of stay at the heat. Start the sunbathing gradually from 10 minutes for the first time and increasing every time. If you adhere to all recommendations, then the pale leather will remain young, healthy and, of course, tanned.

How many hours can be tanned in the sun?

Having waited for the summer and finally choosing to the beach, many wonder: how many hours you can tan in the sun. If you comply with all the rules of safe stay under sunlight and sunbathing gradually, then you can get a resistant chocolate tint of the skin in 10-14 days. But it is possible to achieve a beautiful color for a shorter period of time, for this you need to follow these rules:

• First of all, get cream, lotion or oil with the necessary SPF protection for your skin. This will heat up, rather than burn and protect the unprepared body from harmful radiation. Gradually, the protection factor can be reduced.
• For body care after solar procedures, it will not be superfluous to purchase natural vegetable oil (coconut, olive, sesame oil, avocado or walnut). It will moisturize the skin and prepare for further lighting. In addition, the oil will give the skin a pleasant glow and will save the existing tan.
• Do not forget about security, go out into the street only in the morning and evening. Rest on the beach in a lunch break can cause burns and more serious complications.
• The secret of the perfect tan in his uniformity, so spend time under the sun actively. If you prefer passive lying on the chaise lounge, then do not forget to turn over so that the sun captures all parts of the body. If possible, select a place near the water, since its surface attracts and reflects the sunlight.

Tan This is not only beautiful, but also dangerous. Care for your skin and do not chase for a quick tan.

How to sunbathe face in the sun?

Many vacationers, in pursuit of a beautiful summer tone of the skin, forget about how to correctly sunbathe face in the sun. Special attention should be paid to preparing for the summer holiday. 2-3 days before the beach is released, make a peeling or scanning. Such a procedure will exude dead cells that impede a flat tan. Do not use decorative cosmetics on the beach, as well as tonic and other leaving products, which contains alcohol, as this may lead to the appearance of pigment stains or solar burns.

It is necessary to choose a tool with an SPF factor. It is from it that depends the speed and safety of the tan. Start solar baths from five minutes, gradually increasing time. Choosing a place on the beach, you should lie down to the sun, then there are all the chances to tan evenly. Pay attention to the protection of the nose, cheeks and ears, since these areas of the person are most often susceptible to burns. Do not forget about sunglasses that protect eyes from ultraviolet radiation.

Carefully review your diet. Refuse alcoholic, carbonated and too cold drinks on the beach. Eat fresh vegetables and fruits that activate melanin production. To protect the skin from premature aging, turn on nutritional nuts, corn or olive oil, cabbage, leaf greens.

How often can I sunbathe in the sun?

Summer is the period of the active Sun, the underwritten amount of which is dangerous for the body. How often can be sunbathing in the sun, largely depends on the proper preparing for rest and, of course, the selected time for solar procedures.

The main principle of the beautiful, healthy and most importantly safe tan is graduality. Pour from 5-10 minutes by increasing the resting time. The optimal time for sunbathing is considered period from 8:00 to 10:00 am and time 16:00. From 11 to 16 peak of solar activity, so it is not desirable on the street.

With daily lighting, the time of day and the degree of danger of tanning should be taken into account:

Always use sunscreen for skin, regardless of whether you are resting or tenth. During the active Sun period, stay at home, when you exit the street, apply sunscreen and light clothes on the skin, which closes the sensitive parts of the body. Do not forget about the headdress, sunglasses and drinking water.

How to tan, but do not burn in the sun?

Collecting on the summer holiday, you should know how to tan, but do not burn in the sun. Consider the basic rules of safe sunbathing:

• Do not go out in the sun from 11:00 and until 16:00. At this time, the intensity of the ultraviolet is highest and dangerous.
• At the hottest time of the day we carry light clothes made of natural fabrics, preferably light color. Close your head with a hat, cap or panama, do not forget about sunglasses.
• Purchase a sunscreen with suitable for your phototype SPF. Apply it for 20-30 minutes before going to the beach and restore after swimming.
• After water procedures, be frozen, as water drops can enhance the chain of the sunbathing and accordingly become the cause of the burn.
• Support the water balance of the body, since due to lack of water, the skin becomes dry, which increases the risk of damage.
• Do not forget about the cool shower and moisturizing the body after returning from the rest. This will allow tissues to recover and prepare for the following solar procedures.
• Get a beautiful tan and can not be burned using proper nutrition. A couple of days before the planned recreation, add products with polyunsathent fatty acids of omega 6.3, with vitamins PP, A, E and C. Before entering the beach, you can drink a glass of cool green tea with lemon.

It should also be considered the fact that sunbathing in the sun has a number of contraindications. The sun rays are not recommended for people with serious diseases of cardiovascular, respiratory, endocrine, urogen or nervous systems. With sensitive skin and the presence of a large number of moles, pigment spots on the body, the reception of various drugs. In this case, you should consult with the attending physician, so that summer vacation does not cause complications.

If burned in the sun, is it possible to sunbathe?

Many people have the same question if it burned to the sun possible to sunbathe? How to properly do in this case, wait for the restoration of the skin and continue to sunbathing or postpone everything until the next hot season?

The duration of recovery after sunburn depends on many factors:

• Depth of tissue damage.
• Type of leather.
• Square burn.
• Care of the affected area.
• Patient age.
• The presence of chronic diseases.
• The presence of complications.

On average, light burns take place within 3-5 days without special care and treatment. If there are complications, then recovery can take one month. After burns, there may be visible cosmetic defects (moles, pigment spots, freckles).

The main criterion for obtaining a re-tan is complete regeneration of skin. The burnt fabrics are exfoliated, and young pinkished color are formed in their place. Obtaining a burn indicates that the body is not ready for the long and active effects of ultraviolet. Therefore, even after weak irradiation, it is possible to sunbathe at least after 3-5 days.

During this period, bathing in the bath or sauna falls, since high temperature and humidity cause increased sweating. Sweet glands, located in deep layers of skin and their output ducts, may be damaged, due to which the liquid begins under the skin. Because of this, there is a rapid detachment of damaged tissues, the formation of blisters and the risk of infection occurs.

If burning damage occupies a large area, then the high temperature causes painful sensations. To accelerate recovery, it is recommended to use decantenon-based preparations: Bepanten, Baneocin, Levomecol. Not superfluous will be the means of local application for the prevention of infection, for example, levomexol or Baneocin.

Photo: margarita borodina / rusmediabank.ru

What do we want to get from summer? Mass of the Sun and Heat, beautiful mood, great rest and flawless tan. By the way, about the latter: what is he? At a minimum, golden, even, resistant. And, it is advisable to achieve the result for the week. Only not all of us boasts the ability to quickly and "deeply" to sunbathe. However, the skin's pale nature is not a sentence. Today we will talk about how Snow White becomes Smuglee without harm to health.

Let's start a little from the other: why are we not friends with a tan? We can unsuccessfully lie on the sun in the sun or burn in minutes. The fact is that our skin contains a small amount. That pigment itself, which is responsible for the color of the cover, hair and eyes. Lack of natural "dye" and poured into the confrontation of the skin and tan. We are not able to influence the number of melanin: this feature is laid in us genetically. But the hands should not be omitted, because there are ways to light up for the "palecolic sisters". We have no secrets, so listen:

1. In the solarium

The purpose of staying under the artificial sun is not significant, but the preparation of the skin. So we will reduce the risks of burns, choosing in a dinner on the beach. The norm of snow-white - up to 4-5 five-minute sessions a couple of times a week. Subsequently you can add a minute, but do not get drunk. And do not forget about special protective creams (consult the administrator).

2. Pointer the means for the beach

Here modesty only harms: the more degree of protection (SPF at least 40 units), the better. Look for such powerful skin support in cosmetics rules for the beach or children's series. Also do not forget about sunscreen lips and sprays for hair. Good stock by anti-spam aerosols (type of panthenol), moisturizing means after tanning.

3. Apply the Sun cream correctly

The basis of the foundation is applied to open areas of the skin in half an hour before exiting the room. Upgrade the tool after each removal from the body after bathing, wiping with a towel, physical exertion. And do not forget about the standards of staying in the sun. Those whose skin is quickly burning, he is recommended to stay in the sun no more than half an hour per day. As you get used to ultraviolet, you can slightly reduce the cream protection bar.

4. Squeeze the maximum of the allotted time.

How to competently dispose of a few safe moments in the air? We sunbathe until 10:00 and after 16:00, do not neglect cloudy days or shadow. After bathing, we carefully wipe: the water droplets left on the skin act like a lens, increasing the risk of burns. We often change the posture when receiving a tan and in no case we do not fall asleep under the scorching rays.

5. Help the tan ... Food

Surprisingly, but a fact: you can influence meals. But not ababa what, and with high content provitamin A. Your beacon is red and orange color products. Therefore, we run on fresh juice (orange, carrot, pumpkin), cherry, citrus, watermelon, tomatoes, peaches. And quite wonderful if you add nuts, seeds, sea fish to the diet. The group's vitamins contained in them helps caroten better digest.

What exactly should not be made by the owners of the skin, which is not friends with the tan, so it is:
use scrubs and in the shower after being in the sun;
abuse perfume, toilet soap, alcohol lotions before leaving home;
Forget to apply sunscreen knees, shoulders, nose. These parts of the body are burning faster than;
to be in the sun all day or at peak activity hours (from 11:00 to 16:00);
Abuse sunbathing with drugs. Some antibiotics and retinoids increase skin sensitivity. So read the instructions.

Of course, similar ways to turn the skin of the color of white chocolate into the dark will not work. But a beautiful golden shade is provided to you. This result does not suit you? Perhaps it makes sense to think about the auto market cream. Just do not dilute with the choice of dark tones. People with a pale nature of the skin are shown the brightest shades, otherwise you will look unnatural. Of course, the tan from the tube does not carry protective properties and acts as a temporary alternative, but less harmful.

Let's not cut out: there is no safe tanning. After all, what is the essence of the skinful skin color? Reaction of covers on their damage to sunlight. Let's not forget about such a phenomenon as photoboring. Therefore, do not try with all the forces to give the image a bronze tint if Nature gave you porcelain leather, not friendly with the sun. But light darkness (or without it), and even together with a healthy blush, they are able to highlight you from the tanned crowd.

Tanning need to learn according to the rules so that solar burns, pigment spots and freckles appear. After all, such defects appear after a long presence in the sun. How to get a beautiful tan? We will tell about it in the article.

What is tan?

The tan is a process in which the skin darkens in response to the effect of ultraviolet and artificial sources (solarium).

It is under such an effect that special processes begin to occur in the epidermis, and as a result, melanin is produced. It is he who stains the skin into dark tones.

A melanin is produced to protect the skin from the aggressive effect of ultraviolet, which can be on the body not only useful influence, but also negative.

To get a beautiful tan in the sun, you need to follow some tips.

How and who better sunbathing in the sun?

It is dangerous to sunbathe to people having light skin and hair, as well as many pigment stains and moles. It falls into the risk group, people who possess moles from 1.5 cm. Staying long in the sun, you can get sunburn, ultraviolet is able to cause dangerous diseases.

If a person gets into this category, it is best suited for cream-tankers. And from the sun you need to hide, and not enjoy his rays.

For darkest skin holders, some tips need to be observed that promote a beautiful sunburn. Consider some of them.

How to get a healthy tan?

How to sunbathe to get a beautiful tan? For this it is necessary to fulfill some recommendations:

1. The impact of ultraviolet on the skin is perceived as a shock state, so you need to properly prepare. For a while, to the sea, the skin is prepared and visited the solarium. Enough 2 sessions per week for 5 minutes, which will allow skin cover to get a golden shade and protect it from the aggressive influence of the sun's rays.
2. During the sun in the first days, sunscreen. The most sensitive places are: nose, shoulders and chest. They need to be lubricated every half hour during the period of stay under the sun.
3. During rest in hot countries (Africa, Italy, Spain), you can sunbathe under the scorching rays you can not more than a few minutes. The stay of the stay under the open rays should be gradually increased. Then a real beautiful tan will arise on the body. More than an hour in the sun is not recommended.
4. Time from 11 to 16 hours - a period when staying under the sun is not recommended. The safest tan can only turn out until 11 o'clock in the afternoon.
5. Before swimming in the sea, the skin should also be lubricated by sunscreen, because the sun penetrates under water. Floating person can not feel protected from ultraviolet.
6. Hair must be protected by applying special sprays and oils. To do this, you should constantly wear a headdress.
7. If a person sweats greatly, then lubricate the skin cream often needs not to reduce their effectiveness.
8. A beautiful tanned body can be obtained if you constantly move under the rays of the Sun, and not lying still on the chaise lounge. You can play badminton, volleyball and other games. In this case, the sun burn will not arise.
9. To prevent the skin drying, you need to drink a lot of fluid. Sometimes a poor state of health arises from dehydration.

Performing uncomplicated tips, you can get a beautiful tan.

How to sunbathe in the sun?

To obtain an even and beautiful sunburn, simple recommendations must be performed:

• Sunscale creams should apply everything, even the owner of dark skin. In the first days, they can use the means with protection 8 or 12, and then go to 4. Fully discontinue the use of such funds is not recommended, even after the complete adaptation of the skin.
• In the first week of staying under the sun, people with light skin need to choose creams with maximum protection (20 or 30), gradually moving to lower indices.
• Apply a special tool at home, 20 minutes before the exit. The skin absorbs sunscreen filters. It is believed that sunburn can only be obtained on the beach, but it may appear on the skin and on the way to the sea.
• Such areas of the body as forehead, chest, knees, nose need to be lubricated constantly, as they are susceptible to burning.
• The remedy applied to the sun must have waterproof qualities.
• After bathing, the cream must be re-applied, thereby restoring its protective shell.
• By noon, the sun becomes active, so you need to be in the shade from 11 to 16 hours.
• After the tan, you need to take a shower, applying neutral soul uninstalistic means. After it, lubricate the body with milk after the tan. These funds contain vitamins E and B5, in which skin is very needed.
• Children under 2 years old should not be under sunshine. They are best to be in the shadows, in order to avoid negative consequences.

Observing uncomplicated tips, you can get a beautiful tanned body, while not harming your body.

Secrets of rapid tanning

How to get a beautiful tan on the sea? There are some points:

1. One of the most ordinary tips is to drink an empty stomach carrot or orange juice, at least 2 glasses per day.
2. Use special tanning tools in the form of oils, balms, sprays.
3. Before visiting the beach you can make gentle peeling, which will allow to put a smooth tan. At the same time, it will stay longer and falls on the body faster.

If you observe simple tips, then get a beautiful and tanned body will not be difficult.

Sunscreen products

So that the body looks great, it is necessary to apply the means for a beautiful tan . For this, creams are used with the SPF protection factor. They help constantly moisturize the skin, prevent from aging and protected from ultraviolet radiation. The index varies from 3 to 50, and choose the necessary tool should be taking into account the phototype of the skin. It shows how long it is possible to be in the sun under the influence of the cream.

The best self-defense has people having dark eyes. In their body there is a rapid appearance of melanin, and burns can only be obtained after 40 minutes of continuous stay in the sun.

People with light and delicate skin quickly burn out, which is associated with the insufficient number of melanin in the body. Therefore, it is necessary to apply sunscreen creams with indicators 25-30.

Dark skin owners will be enough tools with index 10.

Sun cream is better to apply on the body with a thin layer every 30 minutes of stay under the sun. It should be well absorbed into the skin.

When buying a tan cream, you must examine the label. It should be intended for staying under the sun, and not in the solarium.

To obtain a beautiful sunburn, you can use natural cosmetic oil, which contains palm, coconut, wheat, cocoa oil and avocado, vitamins and SPF factors.

Diet for sunburn

How to get a beautiful tan in the sun? There are products that contribute to this process:

• Products containing carotene. These include pumpkin, carrots, persimmary, etc.
• Lutein. It is part of vegetables and fruits of green.
• Omega-3 fatty acids. They are present in oily sea fish and in flax seeds.
• Likopin. It is contained in tomatoes.
• Vitamin B.. Part of asparagus.

Including in the diet such products, you can get a beautiful and smooth tan, as well as protect the skin from the dangerous effect of ultraviolet rays.

What is the benefit and harm of the tan?

How to get a beautiful tan on the sea? Being under the right sunlight, a person gets the following benefit for the body:

1. There is an increased production of vitamin D.
2. The amount of protein in the blood increases.
3. The prevention of colds occurs.
4. The process of blood circulation and metabolism is activated.
5. Enhance the protective forces of the body.
6. There is a smooth and natural skin color.
7. There is a beneficial effect on mental balance.
8. Prevention and treatment of bones occurs.

Despite the positive effect of tanning on the human body, there are also negative sides of the process:

• It causes premature aging of the body.
• Increases the risk of skin cancer and chest.
• The occurrence of thermal or solar strike.

To obtain a beautiful and even tanning, as well as to reduce its negative influence on the body, it is necessary to correctly sunbathe in the sun and apply effective methods of protection.

Each beautiful sex representative with a light skin tone dreams of purchasing a smooth bronze tan. This transformation allows the girl to look spectacular. To achieve the desired goal, it is worth considering all factors from chronic and acquired diseases to the tools protecting the skin from ultraviolet rays. Consider the basic aspects in order.

Proper diet for lateral people

1. To purchase a bronze shade, adhere to proper nutrition. People with sensitive skin need to use products with a large number of vitamin A, it is he who is responsible for the even tone of the epidermis.
2. It is preferable to use more fruits, vegetables with orange and reddish shades. Such. Citrus, carrots, tomatoes, persimmon, apricots, peaches, etc., may be citrus, apricots, peaches, etc. due to the high content of vitamin A, the pygment melanin is produced in the body. It allows you to protect the skin from the strong impact of UV rays.
3. Use animal liver, avocado, sea fish, beans, sesame. These products contain tyrosine. Thus, the amino acid gives us the opportunity to be beautiful and healthy. It helps to establish the right metabolism. As a result, it will be easy for you to purchase the desired smooth tan.
4. Take the habit of passing a monthly course on receiving minerals and vitamins before traveling to the sea. Such a move will help the body get rid of stress and a large amount of sunbathing taken. Remember that the tan must be purchased gradually, in order to avoid burns.

Rules of tan for lateral people

1. To maintain health in general, you need to hold simple rules not only to people with light skin, but also with dark. Girls who from birth have freckles, blond hair and a dermis of the same shade, it is necessary to pay special attention to finding ultraviolet.
2. Such ladies are required before sun-leave to undergo a course of vitamins and teach the skin to the intensive radiation of UV rays with a solarium. Let's get used to the body gradually, the first week (every other day) is worth taking baths for no more than 4 minutes.
3. Pick solarium sessions based on your skin features. Coming to a 10-minute reception several times a week, then boldly go on a sunny vacation. Before rest, spend the complete absorption of the whole body with gentle means. Repeat the procedure immediately after returning from vacation.
4. In the scoring days, refuse to use perfume, cosmetics containing alcohol, alkaline soap. These products adversely affect the skin condition, destroying the natural hazard barrier. It is worth considering such moments as short-lived shops under the open sunshine.
5. Regardless of the type and color of the skin, people are forbidden to be a long time under the scorching sun at lunchtime. Schedule sunbathing only at a safe watch (from 8.00 to 11.00, from 4 pm to 19.00). Otherwise, find a useful occupation in a solid shadow or a cool room.
6. Girls with a light skin tone necessarily need to use protection against UV rays, despite the past course of polyvitamins before leaving and observing safe hours of finding the sun. Apply the means with a periodicity of 90 minutes or immediately after swimming.
7. Be sure to protect your face with an elevated SPF filter (indicator 35 and higher). On sunny days you always wear a broad-breasted hat. Keep track of the state of the lips, if necessary, use the nutritious balm, always wear sunglasses. Also hide and handle your hair with protective sprays from UV rays.
8. In the first days of staying in the sun do not abuse the tan, the procedure should not last more than 20 minutes. It is then allowed solar baths for 1 hour. If you for any reason you could not prepare your epidermis for vacation, the first time is recommended to be under oblique ultraviolet rays until the body gets used to.
9. To avoid burns, after swimming in the reservoir or the sea you need to wash with clean water and wipe the body with a towel. Then the protective cream from UV rays is applied. When leaving the beach, set out away from the water, so you will not harm the rays of the sun reflected from the surface of the reservoir.
10. While in the sun, periodically change the pose so that the tan lay uniformly throughout the body. Do not try to fall asleep on the beach, otherwise the rest will turn into a catguard. Subscribe the skin, drink filtered water without gas in large quantities. Frash Freasha, fruits and vegetables. Fully eliminate the use of any alcohol.
11. Always apply a moisturizing milk on the body after coming home and the adoption of a cool soul. If you feel that a little burned, use cosmetics with the presence of panthenol ("Pantoderm", "Decpaantenol", "Depantenol", "Bepanten", etc.). Nutritious means help to remove skin stress and fix the acquired tan.

1. It is strictly forbidden to sunbathe people with overly light skin, red and white hair. In such personalities, the epidermis produces too little protective substance. People are more susceptible to the formation of skin cancer (melanoma).
2. It is not recommended to sunbathe for a long time under the scorching sun of pregnant girls, elderly people over 65, children under 6 years old. It is enough to limit the tan in the morning or evening hours.
3. Beautiful sexes that are waiting for a child, it is forbidden to take any sunny baths in an early or late period. Overheating of the skin is capable of proving premature birth or miscarriage.
4. People having individual contraindications should not take sunny baths. Such features can be diabetes mellitus, high body temperature, psoriasis, infectious diseases. A person having a benign or malignant tumor is also prohibited to sunbathe.
5. If you are sick of the acute form of tuberculosis, with non-compliance with the recommendations of doctors, there is a risk to extend the infection in a crowded place. If you have recently transferred mononucleosis, it is recommended to refrain from sunbathing for 10 months.
6. After transferring the windshield, the risk of pigment spots appears. In case of hepatitis, liver cells strongly suffer. If you do not do it properly and decide to sunbathe, despite your contraindications, you risk at times worsen health.

Contraindications after cosmetic procedures

1. Scrabble and pylonics. To avoid burns when taking sunbathing, it is worth waiting for a while after significant skin cleaning. The epidermis will recover during the week.
2. Epilation. During the procedure, deep layers of dermis are affected. Due to the removal of hair follicles for a long time remain sensitive to ultraviolet rays. It is worth postponing sunbathing for a month, otherwise skin problems cannot be avoided.
3. Getting rid of warts and moles. To avoid cosmetic damage after removing unwanted growths, you need to limit yourself from sunbathing for 3-4 weeks.
4. Injection for rejuvenation. If you do not want UV rays to play a joke with you, after lifting a face or an increase in lips using Botox worth refrain from a sun of 15 days.
5. Tattoo. After carrying permanent makeup on any part of the body, you should forget about sunbathing for 2-3 weeks. Thus, you save the paint from burnout and secure the skin from inflammation. Cosmetologists are not recommended to be in the sun with a tattoo, because the pigment fills in any case.

Before traveling on vacation, consider all the above factors affecting the skin condition. Try to prepare as much as possible for sunbathing. Do not abuse in the beach under the right ultraviolet rays. Stretch the procedure evenly, use for your type of leather with an increased SPF filter.

Video: How to get a smooth tan

How beautiful and correctly tan on the sea? We tell how to choose a sunscreen, how long to spend on the sun, how to prepare the skin to the sun and what to do in case of burn - because it is possible to burn on a cloudy day!

Summer We are always looking forward to, and one of the reasons are sunbathing, the opportunity to bask on the sun and get a beautiful tan. Now, many can afford rest in hot countries at any time of the year, and therefore rises and risks associated with a long stay in the sun.

Scientifically proven: harm from solar radiation is greater than good, so do not neglect the rules of a safe tan. We will tell about it in the article.

What is tan

The tan is a darkening of the skin color due to a long stay in the sun. Under the influence of sunlight, a pigment melanin is produced - he gives her a dark shade. If it produces too much in the first stay in the sun, then on the next days you will no longer darken the shade you need.

Ultra-violet rays

Uva-rays The longest and can penetrate the glass and clouds. Burns do not leave, but still pose a danger. They serve as an allergic reaction, provoke skin diseases and decrease immunity. It is these rays that are used in the lamps of a solarium.

UVB rays In short and activated in summer. It is from them that the skin blues, and you get burns. The effects of such irradiation mass: and premature aging, and the destruction of skin cells, and the deterioration of the vessels, and the risk of developing melanoma - malignant tumor. Pigment stains can come at all a couple of years. Do not penetrate through the clouds, clouds and glasses.

Short rays uvc. Do not reach the ground - they absorbs the atmosphere.

(Photo: Shebalso / Flickr.com / License CC BY-SA 2.0)

Benefit from Zagar.

Ultraviolet increases the level of serotonin hormone, which causes a tide of strength and raises the mood. Not only because you are on vacation by the sea - the improvement of the body's condition occurs really from the inside. The Sun contributes to the development of vitamin D, and it is responsible for strong healthy teeth and nails, increases immunity. The tan has both aesthetic component - many believe that pale skin looks painful and not so attractive.

Sun activity map in different countries

Solarium in front of the sea

Many before the release worries the question, whether you need to go like a solarium to prepare for a trip to the sea.

A small portion of ultraviolet will be useful before leaving. So you will avoid burns and immediately a large dose of ultraviolet. This is especially true of the inhabitants of those lard, where it is not enough, and the winter gray months is much more than three. Burn it evenly from all sides in the solarium - and on the sea Sunny will fall smoothly. Do not overdo it! Artificial irradiation is strong and melanin formed a lot. After such "Sun", the beach tan will simply stick to you. If you bought a burning trip and before the holidays you have a couple of days, 1-2 hiking to the salon will be accurately benefited.

Danger. Solarium is unsafe due to UVA rays. Even with the use of sunscreen cream, the ray is not reduced - the creams from this type of radiation simply do not protect. Oncologists are not against artificial ultraviolet in moderate quantities! It is necessary for the people of northern local locations "for mood" and podachka vitamin D.

(Photo: gerlach / pixabay.com)

How much and when to sunbathe

The main rule - sunbathing gradually! In different countries, depending on the proximity to the equator and the time of the year, the tan will be different colors and to go to you too differently.

Here is a scheme, how to sunbathe on the sea. On the first day, spend at the sun no more than half an hour - 10-15 minutes before lunch and the same after. Each day to increase the time for 10-15 minutes. But even at the end of the leave, it makes no sense to take sunny baths for more than 2-3 hours. The production of melanin skin no longer happens - you no longer stop.

When is it better to sunbathe? Ideal in the sun to 11 and after 16 hours. In the afternoon, the Sun is very active and will bring more harm than good.

(Photo: unsplash.com / @pure_virtual)

Where it is better to sunbathe

Doctors converge in opinion - perfectly sunbathe in the shade. In the first week of your vacation, it is undesirable in direct rays. Through the tan clouds fall softer and stay longer.

Water reflects the sun's rays, so on the shore you burn faster. It also applies to snow! It reflects the sun at no worse, so the possibility of burning in the winter is not at all myth.

(Photo: J-No / Flickr.com / License CC BY-NC-ND 2.0)

Skin care after tanning

From the long exposure to sunlight, the skin is cut and the dead layer of the epidermis begins to squeeze. There is no particular harm, but it causes an unpleasant feeling. The most important care is moisturizing, as well as a refusal of scrubies and rigid rockets in the first days.

How to get a beautiful and smooth tan

Sunscreen and other means

How beautifully tan on the sea? It is important to choose the right sunscreen to avoid burns. Most popular types of funds: cream, milk, spray, stick. Consider each of them.

• Cream - The most popular form. Creams have a dense texture that for dry skin is good, but for fatty - no. It is applied bad, absorbing for a long time, leaving those white divorces, but can be used as a base for makeup.
• Fluid - Light cream. Ideal for oily skin, because it absorbs faster and has a lighter texture.
• Milk - the most common type of protective body for body skin. Sometimes 2 in 1 - suitable for the body and face.
• Cosmetic oil It rarely has the degree of protection above SPF 15-20, since its main task is to give the skin the most chocolate shade, without damaging it. In order for the effect to be even more noticeable, glitter, bronzer and other visual tan amplifiers add to the oil.
• Spray It is convenient for applying onto the back and blades, but evenly distribute it is very difficult. You can burn in those places where it is not enough. Plus sprays for the face - they can be applied over makeup.
• Stick - Small, but comfortable thing. It looks like a tube of hygienic lipstick. Suitable for small areas of skin - lips, ears, nose. The ears and lips are burning in the sun at no less neck or back, and the skin with them is also painfully well.

At the speed of tanning, the means do not affect, they only increase the safe time in the sun.

Best tanning facilities. Tip and review

What denotes SPF.

Abbreviation SPF (Sun Protection Factor) Translated as "Sun Protection Factor", and the figure denotes the degree of protection - the higher the higher it is. Almost any sunscreen protects only from UVB radiation.

The cream is also needed different: in the first week, use the cream with SPF 50, then with SPF 30, and in two weeks you can use SPF 15.

• SPF 50. - The skin will receive only 1/50 from the total amount of sunlight - it is 2%. Protects from 98% ultraviolet.
• SPF 30. - Protects from 97% of the rays, that is, will miss 1/30 of radiation.
• SPF 25. - Gives the level of protection from 96%.
• SPF 15. - from 93%.

There are creams with an SPF 70, 80 indicator, and even 100. Do not believe in such numbers, because 98% of the rays are the maximum from which the cream can protect.

(Photo: unsplash.com / @korinori)

In addition to Abbrevia SPF, you can meet such designations:

• Uva. - The tool blocks the rays of type A (the most dangerous). In Asian countries, the PA ++ index is designated (pluses can be up to four).
• PPD. Persistent Pigment Darkening - degree of protection against UVA rays. The maximum degree is 42, but it will be enough 8.
• Broad Spectrum - cream protects against rays of types A and V.

The components that should be contained in the cream are at least vitamins C and E. Also also a good addition to the extract of green tea and resveratrol.

Previously, sunscreens were produced only for adults, maximum - for children from three years. Now you can find creams for children from six months to three years.

(Photo: Ben_kerckx / Pixabay.com)

The cream is needed not only in the summer

For residents of countries with high sun activity protection is needed all year round. In Russia, in the fall and at the beginning of winter there is no point in it - there is almost no sun. And in winter it is very necessary to use the cream in clear frosty days! In the spring the sun is already becoming more active, and the cream you will be very useful. No wonder they say that the strongest all is burning in late spring - the skin is not yet accustomed to the sun, but the activity of radiation, on the contrary, is very high.

Choose skin cream

It is important to choose the right sunscreen. If you know your skin type, then everything is simple: look for a cream for dry, oily or sensitive skin. If not, see the composition of the cream:

• dry skin need maximum moisturizing, it will be given aloe, glycerin, hyaluronic acid;
• fat skin need cream with minerals and the inscription "non-comdogeneous".

(Photo: Francisco_osorio / Flickr.com / License CC BY 2.0)

PhotoType

There are six of them. The first two types are the most vulnerable. They need funds with protection SPF 50, the rest is quite SPF 20-30. How to define a phototyp?

• I, Celtic: Bright leather, light or red hair, blonde eyes, freckles. So people are better not to sunbathe at all, because they instantly burn.
• II, Flood-skinned European: blonde hair and eyes, light skin, sometimes freckles. You can light up, but with difficulty.
• III, Middle Eastern: Dark Break, Brown Hair, Gray or Light Brown Eyes, these people are quite dark, but it's easy to burn in the sun. The tan on such a type of leather falls normally.
• IV, Mediterranean: dark hair, brown eyes, olive skin. Good and quickly sunbathe.
• V, Asian: very dark hair and eyes, brown or yellowish skin. Split very rarely.
• VI, African: black hair and eyes, dark skin. Such people do not overturn at all (but this does not mean that they do not need the means of protection from the sun).

(Photo: unsplash.com / @carlosheviariera)

How to use tools

• Sunscreen is applied 20 minutes before the sun. So he has time to absorb and protect deep skin layers. Ideally, put the cream in two layers. The second is after complete drying of the first.
• Update cream you need every two hours or follow the instructions for it. For example, many creams need to be updated after each bathing.
• Contrary to the problem, there is no strong difference between protection factors 15 and 50.
• How much cream to apply? If we speak in simple language: about a quarter of a teaspoon for face and on the dining room for each part of the body.
• It is also important to wash off the cream after staying in the sun, otherwise you can get an allergic reaction.

(Photo: unsplash.com / @ETHANROBERTSON)

Myths about Barre

1. Glass and clouds are protected from sunlight. No, glass acts like a cream from the sun, delaying far from all rays (not delays Uva.). Therefore, to burn, sitting by the window on the bus, quite real! The same applies to the clouds: it is even easier to burn on a cloudy day, because we are losing vigilance.
2. Vitamin D can only be obtained by tanning. No, it is contained in many products. For example, in eggs, dairy products and fish.
3. The sun cures the skin of the face. No, it can only dry the skin, but full-fledged treatment, say, you will not achieve acne.
4. In windy weather, the skin does not burn. In fact, windy cool weather is just as dangerous, despite the lack of exhausting heat. The weathered face burns even faster, because the skin suffers from cold gusts.
5. The base for makeup can protect against burns. Can. But it will have to apply at least 7 layers to get the protection factor that is specified on the package.

10 myths about the sun and tan

What to do with sunny burn

How to act if a sunny burn is received? I share my own experience.

• Drink plenty of water to restore balance. Drink milk and sour milk products, apply kefir and sour cream on the burned skin.
• Take tablets from allergies: Loratadine, suprastin, diazoline according to the instructions. What for? Saves from edema if the face burns.
• Apply Panthenol, Boro +, and before entering the street - protective cream;
• Many move - for oxygen exchange and decrease in waste.

And, of course, it is important to reduce the effect of the sun to a minimum, ideally - not to be on the street. I was saved by three days of the road on the car, there was almost nowhere to go, and the burns almost went to return home.