Swimming is a gap accumulation and salt delay in the body.
As a result - inflated belly and pain in the stomach. In addition to physical discomfort, meteorism causes psychological problems: awkwardness, shame, insecurity. What products will help to quickly get rid of gas formation, and which on the contrary provoke the bloating - we will understand together.
Ginger helps to cope with many common gastric problems: swollen, nausea, gases. The substances contained in ginger help the body produce excess gas. It is enough to boil ½ teaspoon of a sliced \u200b\u200bginger root together with tea leaves, strain and drink 1-2 cups after meals.
Potassium, which is contained in bananas, regulates the amount of water and the level of electrolytes in the body. Electrolytes eliminate the negative effect of the use of too treated food - sweets, chips, fast food.
There are no less than water in melon than in watermelon, which makes it an ideal product to reduce the blink. Remember: the more vegetables and fruits you eat during the day, the lower the likelihood of gases in the abdomen. Eat the melon dish for breakfast - and the stomach will be lit before you leave the door.
This fruit contains a useful bromelain enzyme that helps digestion - it breaks the protein that can cause problems with the stomach. Pineapple leaves and peel contain more bromelain than flesh - try adding them pieces in the morning smoothie.
Water rich vegetables improve the digestion and hydration of the body. In cucumber 96% water, and this is one of the best products against meteorism. Add 1-2 cucumber into your salad or cut it with slices and snack.
Asparagus is natural diuretic. He who regularly eats asparagus more often goes to the toilet - it catches excess water. It is enough to add 1-2 portions of asparagus to your daily dinner or dinner.
These products contain useful enzymes and phytonutrients that reduce sweating. Greens drives out excess water, moreover, parsley and kinza add taste with dishes, so you will need less salt, which delays water in the body.
Methanol as part of mint helps the intestine to work and reduces the evening craving for sweet and fatty products that often cause bloating. Brew mint leaves and drink this tea after eating.
Contains a large number of probiotics that help the intestinal work. By regularly using kefir, you will notice a significant decrease in gravity in the stomach. Drink a glass of kefir every day: pour them flakes for a balanced breakfast, drink it to the afternoon snack or after dinner.
Coconut water is tastier than ordinary drinking, and 250 mg of potassium contained in 100 g of coconut water helps adjust the level of electrolytes. Excess fluid leaves, bloating decreases.
If the swelling occurs regularly, pay attention to your menu. The use of these products is caused by the delay in the body of excess water and increased gas formation.
The family of cruciferous includes white and red cabbage, cauliflower, broccoli. In these products, a lot of fiber, which is hardly digested and causes intestinal gases. It is not necessary to completely eliminate cabbage from the menu, it is enough to put out, boil or bake it - heat treatment and salting partially destroy the fiber, the body becomes easier to process it.
Beans, lentils, nuts, peanuts and soybeans contain aptic acid that provokes a bloody, and in addition, the nutrients in the stomach binds nutrients of other products, worsening the absorption of vitamins and minerals.
Fitinic acid is also contained in the beloved many brown rice, as well as in oatmeal and wheat flour. Moreover, there are many fiber in these products, which, as already mentioned, in the case of an excess causes problems in the operation of the gastrointestinal tract.
It contains fruit, which even in small quantities causes heartburn and stomach disorder. To reduce the harmful effect of arms, it is enough to fry or boil it.
Like onions, garlic is guilty of meteorism. But unlike onions, it is not enough to prepare raw garlic - the unpleasant feeling after a pair of eaten teeth can be preserved.
There are many polyols in mushrooms, irritating stomach walls and leading to a large accumulation of gases. And if you have bowlosis of the intestine, the use of mushrooms only complicates the course of infection and will interfere with treatment.
The resulting from alcohol cause problems with digestion and a stomach disorder. Xylitol and sorbitol sweeteners belong to the group of alcohol, and add them to those who are loved by many Muesli bars and sweet flakes for breakfast.
While the dairy kefirs and yogurt minimize the swelling, one-piece milk can enlarge it. Lactose - Milk sugar - well digested only in infants. Cow's milk can be replaced with nut or oatmeal, which are rich in vitamins and minerals.
After a pair of sips of soda, do you feel bloated? In this problem you are not alone. Drinks enriched with carbon dioxide create air bubbles in the gastrointestinal tract - this air and becomes the cause of meteorism.
If you have changed your diet, and your bloating does not stop - you should be examined and eliminate diseases in which gases in the intestine may occur regardless of nutrition.
List of diseases that cause meteorism:
All listed diseases are dangerous and require observation from your attending physician, and in difficult cases - use of drugs or operations.
Remember: to cure a sweat, sometimes it is not enough to exclude from the menu of obvious "enemies": highly treated products, sweets, or salt, certain vegetables and fruits. Pay attention not only to the fact that you eat, and on the signals of the body - if the problem of bloating becomes chronic, regardless of the diet, be sure to visit the doctor!
Some of the meteorism can bring someproducts causing gas formation In the intestines. What products cause gas formation and bloatingAnd what are the features of the diet in people prone to meteorism?
The meteorism brings a feeling of discomfort and is accompanied by a bloating of the abdomen, unpleasant sensations and belching. One of the main causes of pathology is a failure in the process of digesting food. Appearancegas formation in the intestineit may be due to the fact that some products are not absorbed by the body.Products causing unpleasant phenomena Includes sugar, starch and carbohydrates, which sometimes remain undigested due to the shortage of special enzymes. Food residues go into a thick bowel and exposed to bacteria, which is formed carbon dioxide and hydrogen. So it turns out Excess gas formation In the intestines.
Which products cause increased gas formation And are they the same for everyone? Heregrocery list, which lead to the appearance of gases In the intestine in most people: 
Bean, broccoli, cabbage (contain sugar raffinosis).
Wheat, pear, onions (contain fructose).
Corn, potatoes (contain starch).
Fruits and vegetables in raw form (garlic, sorrel, gooseberry, apples, radishes, turnips, spinach) and carbonated drinks (contain sorbitol sugar).
Yeast baking.
Red wine, beer and some other alcoholic beverages.
Products, causes of gas formation and bloatingFor each person they can be different depending on individual characteristics. If you notice that someproduct products You have an excessive amount of gases, not specified in this list, be sure to inform the doctor to adjust the power scheme.
Separately notegas formation productsif used in mixed form. To such combinations relatingtsu: Fresh bread and kefir, fruits or vegetables with grain, cereal and milk.With gas formation B. This case should be made changes to the diet, but not exclude any of the products.
Screwing belly and gas formation It may be observed in people belonging to one of the following groups:
Patients with insufficient burning of bile and reduced formation of enzymes in the pancreas.
Patients inclined to constipation (slow displacement of intestinal food contributes to the growth of bacterial activity and the formation of gases).
Quite often manifest Gas formation in pregnant women. This is not a disease, but the condition is very unpleasant, passing with the bloating of the abdomen, pain in the areaintestine I. A feeling of cutting. Forincreased gas formationduring pregnancy, it is necessary to inform about this doctor to establish the cause of the meteorism and the selection of suitable therapy (one of the main reasons isproducts provoking gas formation). 
Gas formation with breastfeeding - Also not uncommon. The reasonsgas formation in the intestinein nursing moms may be different. Itproducts contribute raising gas formation B. intestine, and insufficient suction of gases (occurs whendiseases the gastrointestinal organs or reduce muscle tone). Nursing women are allowed to take tincture of cumin, fennel, chamomile, as well as preparations based on Simeticon (such drugs are assigned if observedconstipation and colic in newborns Both infants).
Meteorism I. the bloating causes a strong concernin infants and is a real problem for parents. The accumulation of gases in the intestine at the kid is a natural period of adaptation of the gastrointestinal bodies of the child to off-utilized life. Determine what cryin newborns caused precisely an excess of gases, it is possible to climb the legs. Constipation and colicbaby, as well as flatulence, begin to tormentnewborn due to the fact that mom is buried products, intestines. Other reasons include persistence, early administration of feeding, changing the dairy mixture, improper feeding, emotional overvoltage, immaturity of the digestive system. 
Compliance with diet with meteorism is able to reduce the unpleasant sensations in the intestine and get rid of gases.Diet Ply meetorism should be carried out taking into account the following requirements:
Need to befood when the abdominal It was the most full and balanced.
Menu Ply The meteorism should normalize the peristaltics and restore the natural intestinal microflora.
Must be excluded from the dietproducts that Cause patients personal intolerance.
Diet Ply The meteorism should reduce the amount of inflammation in the intestine, as well as reduce the number of bacteria causing rotting and fermentation.
Food when the abdominal And the meteorism is best coordinated with the attending physician individually. But if there is no opportunity to visit a specialist, you should adhere to the foundations of diet number 5 by the classification of the pesser. 
Foodincluded in the diet of the patient with flatulence must contain a daily volume:
Proteins: 110-120 g;
Fat: 50 g;
Carbohydrates: Maximum 200
Diet Ply the meteorism includes no more than 1600 kcal per day.
Products allowed (reduce gas formation) - this is:
Diet fish, chicken or beef broths.
Onions, garlic, Bulgarian peppers are vegetables,promoting gas formation B. Intestine, they need to completely exclude from the diet.
Example menu for patients withincreased gas formation:
Breakfast: porridge or low-fat cottage cheese with sour cream; A little later - Muesli and a glass of juice.
Lunch: a piece of boiled meat, fish broth, stuck carrots, black teasugarless.
Dinner: buckwheat with cutlets on a pair or baked apple.
At night: a glass of low-fat kefir or yogurt. 
Failure to dishes thatstrengthen gas formation solves the problem of increased meteorism. Experts sometimes recommend arming and eat only kefir or buckwheat, as well as other products,non-fermentation and elevatedgas formation.
The fight against the bloating and high meteorism consists not only to the exclusion of someproducts: Gas formation It will be significantly reduced when performing the following recommendations:
You can not overeat: it is necessary to eat fractionally 5-6 times a day.
You need to eat in a strictly defined time.
It is necessary to drink up to 2 liters of water per day, and before each admission of food take 2 stubs of the dope of dill seed.
Food should be warm (hot and cold dishesenhance selection of gastric juiceswhich causeirritation in the intestine).
Gas formation and bloating products, You can combine not with all kinds of dishes. It is impossible to eat salty salty with sweet, vegetables and fruits with milk.
Products subject to heat treatment (extinguishing, baking, cooking),reduce the probability of the appearance of fermentation processes in the intestine.
It is necessary to reduce the consumption of salt (it can irritate the walls of the gastrointestinal organs).
Meteorism, or increased gas formation in the intestine, often develops as a result of incorrect power. Knowing what products to provoke excessive formation of gases, you can maintain the normal operation of the digestive tract.
Below is a list of products causing meteorism in adults or in children: 
If signs of meteorism appear infrequently and quickly disappear, then insufficient food digestion is considered the reason for the deviation. It is subjected to fermentation, and not effective digestion and it highlights gases.
The insufficient digestion of food is due to the specifics of its composition and manner of the human itself.
For any digestive system, it is very difficult to process and absorb products enriched with vegetable fiber. These nutritionists include cabbage, nuts, legumes.
It is especially difficult when such food eat a lot or insufficiently chew it.
Meteorism appears almost constantly in those people who speak in the process of meals. So the stomach enters the air when swallowing.
The habit of drinking food with water (especially cold) leads to the fact that air is constantly in the gastrointestinal system.
Some people in the intestinal cavity are beginning to form after dairy products.
This phenomenon is associated with insufficient products of lactase - substances that split milk sugar to glucose or galactose. If there is no such enzyme, intensive fermentation occurs in the intestine.
People with such a problem can not have products in which there is at least a little milk.
If the patient has a tendency to elevated gas formation, it needs to be limited in the dish menu, because of which it happens. Otherwise, gases will constantly be in the stomach.
In addition, such a person may have the following problems: 
All this can be avoided in case of nutritional normalization. In compliance with the correct diet and consumption of products allowed for meteorism, it is possible not only to normalize digestion, but also to detect hidden disorders of the tract.
When neglecting the correct nutrition, the meteorism becomes constant. In the intestine, there are regular pathogenic bacteria that distinguish toxins and poison the entire organism.
The most useful drink when the abdomen is pure water. Allowed to drink helicate herbs tea with a slight sugar. In limited volumes, coffee is allowed, it must be used mainly in the morning.
Any carbonated drinks are prohibited, even mineral water that enhances sweat. Eliminated beer and cocktails.
Kvass also refers to prohibited products, because gas bubbles are formed as a result of fermentation, and in the gastrointestinal intestinal it will continue. Fermentation provokes the formation of a large amount of gas.
Wine and vodka drinks are also eliminated. They are the cause of irritation of the walls of the stomach and intestines, which in the meteorism is extremely harmful.
The use of alcohol beverages provokes chronic inflammation of the gastric mucosa, intestines.
In some patients, cabbage in cheese and thermally treated form can cause gas formation. Others, on the other hand, contributes to the best digestion. Consequently, eating cabbage is allowed, based on the individual characteristics of the human body.
Potatoes are allowed to consume, but with some reservations. It is pre-soaked for several hours in cold water.
The product cannot be mixed with sour cream, milk, butter and especially mayonnaise. You can eat only boiled and salted potatoes, like a garnish to meat. 
Efficiency products are allowed to use only with a small amount of fat. Cheese can be eaten, but only apart from other dishes.
Cheese with bread use is prohibited. Separately from other dishes you need to drink milk, ryazhenka and kefir. Also drink separately and yogurt.
Limit need sausages, preservation, pork. Canned meat and sausage is best prepared at home, because in this case the products will not contain synthetic substances.
Below is a list of products that you can eat: 
All these products are equally suitable for both adults and children. They do not cause meteorism and can be used, observing, of course, measure.
Upon inclination to elevated gases in the intestine, it should be particularly careful to pay attention to the state of its body. It is possible that gases appear not from unsuitable food, but due to the occurrence of some pathologies.
Excessive gas formation is found as a symptom of such pathologies: 
To prevent excessive abdomen, it is necessary to adhere to some simple fundamental principles. Without it, it is impossible to treat meteorism.
These rules are: 
Below is an exemplary diet for a week, which you need to adhere to a sick meteorism. 
Proper nutrition is a necessary condition for getting rid of meteorism. It is an alternative to the use of drugs.
Neglecting the principles of proper nutrition contributes to the development of chronic diseases of the digestive tract, poisoning the body and hypovitaminosis.
Thinking over the principles of nutrition, you can distinguish two sacred thoughts, known to humanity for a long time. First, we are what we eat. And secondly, if not to relate to food, like a medicine, then there will be some medicines instead of food. Therefore, with a frequent collision with such a delicate problem as a bloating, one should not devote the first-aid kit. First of all, it is important to understand which products cause meteorism, and revise their number in their diet.
This abbreviation is invented by chemists and includes fermentable oligosaccharides, disaccharides, monosaccharides and polishes. In other words, all those carbohydrates that hard to digest the stomach. In the process of long digestion, they begin to wander in the intestines and serve as a favorable environment for the development of microorganisms. Together, these factors lead to increased gases.
Fully excluding FODMSP components in nutrition should not be. They carry the intestinal cleaning function and supply the organism with prebiotics. Also, these carbohydrates are responsible for the osmotic balance of the intestine, and their deficit can pour into constipation or diarrhea. It is enough to memorize the main categories and only to restrict their use in food.
Thus, causing meteorism products are divided into:
Considering the foregoing, you can make a detailed table of products and drinks leading to the bloating of the abdomen.
| Group | Specific examples |
| Vegetables |
|
| Bean |
|
| Mushrooms and yeast |
|
| Nuts and dried fruits |
|
| Lactose rich foods |
|
| Beverages |
|
| Fruits and berries |
|
| Croes and pasta |
|
| Seasonings and spices |
|
| Eggs |
|
| Semi-finished products, including home |
|
| Canned food, smoked, pickles, marinades and jams |
|
| Meat |
|
| Sweets |
|
The second table gives an answer to a natural question: what then can I eat without fear that the products will cause meteorism?
| Group | Specific examples |
| Vegetables |
|
| Meat |
|
| Seafood |
|
| Products without lactose |
|
| Sleepen cereals and cereals |
|
| Fruits and berries |
|
| Beverages |
|
| Eggs |
|
| Seasonings and spices |
|
| Sweets |
|
Someone listed bans may seem too strict. And the allowed diet is poor and not balanced. But this is not the case, and to make sure it is enough to look at the examples of the menu composed of products that do not cause meteorism.
First option:
Second option:
Third option:
Products against scammy
Owl of belly
In conclusion, I would like to note that products causing may not be the only reason for it. And if the diet has not been making relief for a long time, then a medical examination should be held. It will prevent or stop many serious diseases.
The most common cause of meteorism is improper nutrition or use of certain products.
Another factor of the digestive disorder can be the features of the body: products causing gas formation in the intestine in some people may not affect the well-being of others.
To determine which product leads to an excessive formation of gases in the intestine, quite simple. If, after eating food, you felt the symptoms of increased gas formation, it is necessary to analyze the composition of the dish and determine the "suspicious" ingredient based on the list shown below. The next time with the use of this product (preferably as part of another dish), pay close attention to your well-being. If the problem of gas formation in the intestine is relevant, it is worth a detailed food diary.
These include:
It should be significantly limited to the reception of hardly absorbed products: goose, ram, swine and other meat with high fat, fatty fish, mushrooms, eggs (especially yolks). It is known that a large amount of intestinal gases is formed during the splitting of carbohydrate food. Therefore, it is better not to get involved in sweets and confectionery products, chocolate. Gastroenterologists believe that the increase in gas formation can be associated with the simultaneous use of incompatible foods, such as proteins and carbohydrates.
Tip: In adults, there is often an insufficient amount of enzyme that splits milk sugar. Therefore, if you are poorly tolerated whole milk, replace it with fermented milk products.
Among the products of increasing gas formation should be noted the dishes of exotic cuisine, including Japanese. The digestive system of people born in a certain natural climatic zone is genetically adapted to digesting some products. Therefore, dietary masses are stored in the intestines and are subjected to microbial cleavage (rotting and fermentation) with the allocation of a large amount of gases. The same can be said about fruits that are imported from abroad. Of course, the use of plant food is necessary for health, but it is better to choose conventional apples and pears than "overseas" avocado, peaches, pineapples, and so on.
There are also products that themselves do not cause meteorism, but cause constipation. And due to the stagnation of the feces, the formation of gases increases. This is potatoes, fish and rice. It is better to use them in the first half of the day, and for dinner to eat a light vegetable dish or fruits. Interesting information about alimentary (food) and other causes of meteorism is contained in the video at the end of the article.
To get rid of the attacks of the abdomen, it is necessary to use products to reduce gas formation in the intestines or at least do not cause it. For example, you should enable in the menu:
Some spices help to warn meteorism. When using products causing excess gas formation in the intestines, you can add a fennel, cumin, mayoran to dishes. These spices improve even heavy food digestion. The same effect has dill (in the form of seeds, fresh, dried or frozen greenery).
Tip: To reduce the bloating of the abdomen, it is useful to make tea with ginger or mint, besides, it is very tasty.
Efficiency products are not only easily absorbed, but also contribute to the normalization of intestinal microflora. 1-2 times a week It is necessary to make unloading days to remove stagnant masses from the intestines. For example, you can arrange a "rice" day, during which there is boiled rice without salt, oil and sugar. Or all day drinking a nonclass kefir (1.5-2 liters).
If you really want, then occasionally you can afford to yourself dishes from peas or beans. But before cooking, rinse is needed well, soak in cold water, and then cook for a long time and slow heat. Before serving on the table, sprinkle the dill or cumin with greens. With this method of preparation of gas-forming properties of legumes decrease significantly.
Simple and known for almost all the rules for meals will help get rid of the bloating of the abdomen and improve well-being. The digestive tract cannot be overloaded, otherwise insufficient digestion will contribute to fermentation. Therefore, the diet with increased gas formation in the intestine provides for the power of small portions. If possible, it should be 5-6 times a day. After eating it is impossible to go to bed, it is better to like a little. Dinner should be lightweight and no later than 1.5 hours before sleep.
During meals, you should not be distracted by reading, computer or TV viewing, attention should be directed to food. Due to this, the body will be tuned to the absorption of nutrients. Also you can also talk at the table, it can lead to a swallowing of additional air. The food must be well chewed, so it will be better prepared for the action of digestive juices. And finally, it is necessary to eat regularly at the same time.
The problem of increased gas formation in the stomach is quite serious. The accumulation of air in the intestines causes an unpleasant feeling of cutting, gravity, and even pain. Often, the wines of everything are the products causing the bloating and gas formation. However, there are other reasons for the appearance of meteorism.
The appearance of bloating in the abdominal cavity has a direct connection with food eating. Most products provoke gases. But this is not the only reason for their cluster in the intestine. After all, a lot of air is swallowed by a person while eating and even conversation. Therefore, the usual conversation at the table during lunch can provoke a meteorism. It also contributes to drinking through the tube or chewing gum.
Some food is poorly passed by our organism, and its undigested residues are additionally processed by intestinal bacteria, which cause fermentation and increase the formation of gases. Poor food treatment is due to the lack of enzymes. With age in adults, there is a loss of lactase enzyme, which is responsible for the processing of dairy products. Therefore, their use is negatively reflected on the functioning of the gastrointestinal tract. The children of this enzyme are enough in the body, and their milk is well absorbed. Despite this, there are cases of absolute lactose intolerance even in childhood. This suggests that every organism is individual and the causes of gas formation can also be different.
However, not only the food can cause increased gases. These may also be some problems of the digestive system, namely such diseases:
Harmful habits that provoke gas formation in the abdominal cavity:
There are many products that contribute to gas formation in the intestine. These are food with carbon content, lactose, coarse fiber, yeast, sugars, raffinosa, sorbitol.
The list of products to be paid attention to how they lead to the gas formation in the abdominal cavity:
Some people have listed products may not cause any discomfort after their use. However, they should be used with caution of those who have problems with digestion.
People suffering from meteorism, it is necessary to pay attention to the correct combination of products in the dish. Poorly combined with each other:
Such a cereal, as rice does not cause gas formation, but, on the contrary, contributes to its reduction.
During problems with digestion, products do not cause fermentation and increased gas formation. These include the following:
Very useful products that reduce the formation of gases will be very useful. These are:
They are antispasmodics of natural origin, relieve inflammation, eliminate pain, maintain the tone of the intestinal walls, have a choleretic and windy action.
Abundant drinking during the use of dishes with spices reduce their useful quality intestines.
To support the normal functioning of the digestive system, the right approach to the choice of food is very important. Being aware of which products cause meteorism, it is necessary to avoid them as much as possible, as well as adhere to useful recommendations.
To avoid manifestations of meteorism, you should remember:
Medicinal preparations can be auxiliary means:
No need to forget that self-treatment can be dangerous to health, and any use of drugs must be advised to the doctor.
The manifestation of meteorism should not be written off only on misuse of food. Frequent bloating with possible painful sensations may indicate starting problems in the digestive system. Therefore, it is necessary to take carefully to your body and best to seek advice from a specialist (Gastroenterologist).
The meteorism, or bloating, is accompanied, as a rule, the weak functionality of the pancreas and the biliary system. At the same time, there are not enough enzymes for active digestion in the thin intestinal department.
Poor digestible food annoys the intestines, begins to wander. From here and arrange all the unpleasant sensations that are disturbing the patient. Therefore, patients recommend to take various medical profession products or folk remedies aimed at eliminating the problem. It is also extremely important to monitor meals and use products that reduce gas formation.
Food is the first and most often found cause of meteorism. Normally, our intestine produces about 1.5 liters of gases per day. And this is not going anywhere. They have to be released. But, probably, you have noticed more than once that after some products gas formation is significantly enhanced, for example, if they ate the dish of legumes.
There are a number of products that can be absorbed far from every person. And this undigested food enters the intestines. There is a huge number of hungry microorganisms that are thrown on it and begin to use as their own power source. The result is an excessive concentration of gases in the intestine.
In addition to legumes there are a number of products that in one way or another each individual can cause this process:
In order not to limit your diet and use all the products, in the process of their preparation, it is recommended to use heat treatment, as well as add ginger, coriander, rosemary, bay leaf. They reduce gas formation and provide it with a quiet imperceptible departure.
In a person who is accustomed to using chewing elastic, the effect of meteorism often occurs. Especially if it is to do an empty stomach. Sorbitol, which is contained in the chewing, really like our microflora. And she processes it, highlighting enough gas. In addition, chewing a gum, a person, as a rule, talks at this moment, resulting in a swallowing of air.
Stress can cause increased gas formation. Our brain, the nervous system is associated with the intestine, which responds to emotional shakes with spasms, slowdown in operation. Microflora remains more time and meal, and it fully uses his chance.
A sedentary lifestyle often leads to the problems of increased gas formation. In the risk group there are office workers, housewives. The fact is that when we move little, our intestines are lazy. The influx of blood to it is reduced, exchange and digestive processes slow down, the pressure inside the abdomen is reduced, that is, the intestinal tone.
Sometimes a meteorism can be a symptom of a dangerous disease:
Moving in the intestinal gas towards the exit can not go back. There are valves that are not allowed to reverse it. At the outlet of the gas reaches the body temperature and even just above - 37 degrees. The speed of its movement is 3 m / s.
Perhaps many people make mistakes that lead to increased gas formation.
Drink food bad
The first bad habit is quickly. In this case, we begin to chew food worse. It is not completely digested in the stomach. The intestine reacts to it with spasms, colic. The walls are annoyed, and this leads to the fact that gas formation rises.
The second mistake is to talk while eating. At the same time, food is worse, and the air is swallowing.
The third incorrect habit is to drink food. If you drink plenty of water during meals, gastric juice loses its optimal concentration and digestion of food slows down. Two or three chips can afford. They will seriously do not interfere with the process of digestion.
To seriously help your gastrointestinal tract, you should give him a completely rest to the week. To do this, it would be nice to arrange unloading days. Then the intestines would work out.
Normalize the activity of the digestive channel can also have some products that have properties to enhance the selection of gastric and intestinal enzymes for digesting food:
The usual tea and coffee should be replaced by herbal teas. Better if it is mint and chamomile. These herbs are well suited for the tired and irritable intestines. They remove spasms, normalize digestion.
National Medicine has accumulated a lot of natural remedies and intestinal recovery methods. Among the diversity of recipes, you must choose the right one to you. Apply folk methods follows in a complex with the main treatment appointed by the doctor. And also necessarily compliance with the diet.
In Siberia, elevated gas formation healers are treated with potato juice. In the morning, an empty stomach of the patient should have a glass of freshly prepared drink and lie down again in bed for half an hour. You can have breakfast in an hour. Do so for a week.
Also, the meteorism is useful beet, carrot juices. You need to drink freshly squeezed, individually or you can mix. You can take juice sauerkraut or cucumber brine. It follows the hungry stomach.
Ukrainian herbalists prefer dill water, as well as rags and influences of cumin, Anisian seeds.
Fermentation in the intestine eliminate the berries of the cherry. 300 ml of boiling water take 10 g of dried berries, insist in a thermos 3 hours. Drinking on a half pack three times a day.
Tested ancient remedy for meteorism - tea from mint. Dry crushed leaves of the plant (2 art. L.) To fervent two glasses of boiling water. Reception to carry out twice a day at half a glass. Tea can be replaced by tincture of peppermint. She is sold in a pharmacy.
Well helps with meteorism tincture of the root of Aira. On the floor of the liter of vodka take 50 g of vegetable raw materials. Interest two weeks and take on a tablespoon before meals.
Or another treatment scheme using alcohol plant hoods. Every morning to drink 25 drops of the tincture of wormwood, in the evening - the same thing of the rose hips.
Patients with a chronic form of meteorism is very useful with each meal take a teaspoon without the top of the plantain seed powder. This tool removes very well from the intestine of the poisons, toxins, neutralizes gases, cleans blood.
It can be replaced with chopped fennel seeds having similar properties. In addition, they use powder from seeds of wild carrots, ninewide root with honey, the roots of the deudnik forest or medicinal.
Ginger or garlic powder to take on the tip of a spoon 3-4 times a day after eating in two hours. Put water in a volume of at least 100 ml.
Grinding to the powder state of dill sprinkle each time. Regular use of this spice will contribute to the removal of extra gases from the stomach and intestines. Or just after eating to sow a branch of dill.
People suffering from meteorism, folk healers advise the videos with water infusion:
The enema is an excellent cleaning agent with increased gas formation at home. With frequent exacerbations of meteorism, you should consult on this issue with your doctor.
Squeezing baths are considered a very effective means in cure from increased gas formation in folk medicine, as well as with decoction of valerian, needles.
During problems with digestion and high gas formation, the following aromatic oils are used:
They contribute to the improvement of digestion. Can be used during abdomen massage. To do this, prepare a mixture consisting of base oil (15 ml), mint (4 cap.), Juniper berries (2 cap.), Cumin (2 cap.).
Mint pepper, ginger dripped on sugar and in this form take. Durce oil is bred with water in a ratio of 1:10, and drink four times a day in a tablespoon. Tin black add 3 drops in tea or coffee.
For the first time, the problem of meteorism became interested in the dawn of the cosmic era. When the first flights were planned, scientists began to fear that astronauts suffocate from their own evaporations. After all, to ventilate the cabin of the spacecraft is almost impossible.
Fortunately, the flight was successful. And experts once again stressed that they were not going anywhere from meteorism, as it is an inevitable result of digestion of food.
To get rid of the meteorism, it is necessary first of all to reconsider their views on food and there is only that food that will not harm health.
If the increased gas formation is caused by incorrect habits, it is enough to choose a suitable folk agent to eliminate unpleasant sensations. If the problem is not solved, it is necessary to urgently go to the doctor. Perhaps meteorism has a deeper root and is a symptom of a complex and dangerous disease.
The bloating is an unpleasant symptom. This condition is accompanied by increased gas formation and soreness. In some cases, this is a sign of ulcers or gastritis. Often the meteorism bothers due to improper nutrition. A person can eat food that provoke a violation of the normal functioning of the intestine. It is important to know all products that do not cause strong gas formation and bloating. The inclusion of them in the diet will allow you to establish the work of the gastrointestinal tract.
Power correction is an important element of therapy of all diseases of the gastrointestinal tract. The swollen belly is a reason to reconsider its menu. How to eat, the doctor will tell. It is best to get a consultation of the gastroenterologist. He will explain why you need to adhere to certain power rules.
When signs of bloating, it is important to rebuild meals. Part of the products is prohibited by consumption. Some dishes, on the contrary, have a positive effect. Before limiting yourself in food, you need to consult with a specialist. It is important to exclude other pathologies of the digestive system that may require drug treatment.
The value of the diet from the meteorism is difficult to overestimate. The main principle of nutrition is the exclusion of products that contribute to increased gas formation in the intestinal departments. At the same time, the diet must still provide human energy needs.
Gastroenterologists recommend to eat easy food. The basis of the diet when the abdomen can become a bird fillet. It is better to choose a turkey, this meat contains a minimum of fats and is considered dietary. The chicken is also not prohibited, provided that the breast is used.
Of the varieties of meat, it is better to give preference beef or veal. You can safely prepare rabbit meat. White fish is allowed to almost everyone. This is a universal protein source in the pathologies of the gastrointestinal tract.
As first dishes it is useful to use light vegetable soups. This menu item cannot be excluded. Liquid food is necessary for normal intestinal peristals. You can cook soups with chicken or meat meatballs.
If the abdominal bloating is worried, the products for the sides need to be chosen especially carefully. Some cereals or vegetables can be dangerous. From the cereals you can safely use rice or buckwheat. Such headsets will not cause meteorism and will not exacerbate the situation at bloat. Good and vegetable stew. They may include zucchini, eggplants, carrots.
Fruits are also necessary for the body. They are a source of natural vitamins and antioxidants. Gastroenterologists recommend using the following:
An important element of the diet is fermented dairy products. Kefir must necessarily be included in the daily menu of a person suffering from bloating. Useful and yogurts that do not contain additives.
There are not a lot of restrictions on drinks. Cheri tea, coffee, fruit juices or fruit are allowed. Useful and ordinary drinking water.
Some products help from bloating. They must be enabled in the menu during meteorism. The easiest way to get rid of the problem is to drink a glass of water with lemon. You can add a teaspoon of honey to the drink.
Help with meteorism and sunflower seeds. Enough to eat a small handy. Seeds quickly quench the feeling of hunger, and also stimulate the work of the intestine. This product is an excellent tool for the prevention of increased gas formation and constipation.
A small amount of dried fruit will help. Especially useful raisins and kuraga. In addition, they are saturated with vitamins, which has a positive effect on the general state of health.
The belly will stop to fight, if you eat whole grain bread. This is an excellent alternative to the usual rye or wheat baking. Such products stimulate the work of the intestine. Due to its normal reduction in its walls, the formed gases are not delayed inside the body.
Excellent remedy for meteorism - Fennel fruit. They can be replaced with seeds of dill. From raw materials prepare decoction for use inside. If you drink it daily, then painful sensations and discomfort in the intestinal area will stop disturbing.
In case of problems with the work of the intestine, it is impossible to eat products causing a bloating. This list includes:
The elimination of these products from the menu will avoid problems with the work of the gastrointestinal tract. Experts recommend adhere to the rules of feeding. This contributes to the maintenance of intestinal health.
Calling meteorism can normal overeating. It is important to monitor the amount of food used. It is better to reduce the one-time portion, but eat more often.
Products allowed for meteorism can be eaten almost without restrictions. However, it is worth paying attention to the method of preparation. Meat or fish rush, boiled. You can prepare dishes for a couple. Vegetables are best to stew. The body necessarily needs fiber. The best source is fresh fruit. You should use them separately from other food.
Diet with meteorism is not strict. Many products are allowed and even recommended. In case the diet correction does not help cope with the problem, you need to consult a doctor. Gastroenterologist will select medication tools.
The feeling of gravity, increased gas formation, bloating and sawing the abdomen, pain are the most common and unpleasant symptoms of meteorism. The disease can annoy at any age and arise as a result of various factors. Meanwhile, it is successfully retreating if simple nutrition guidelines are met. A special diet with meteorism concerns not only permitted and prohibited products, but also frequencies of food, its temperature indicators.
Signs of meteorism from time to time appear each person. It is not worth ignoring them, as they can be one of the manifestations of a more serious illness of the gastrointestinal tract. In addition, in the absence of proper treatment for the patient, everything can end with a protracted allergic reaction.
All of the above factors provoke the fermentation of the contents in the intestine and launch in it putrefactive processes, the consequence of which is bloating and increased gas formation. Bring them and helps the medical diet.
The main goals of such a diet:
Important! In medical practice, all these tasks are responsible for the Medical Table No. 5 by Pessner. Meanwhile, blindly followed by its recommendations, since the individual features of each organism, as well as the course of the disease, force the doctor to correct the nutrition of each patient.
The daily intake of nutrients has tremendous importance for normalization. According to him, daily in the body should be treated:
Also, you should not overeat. The optimal energy value of the diet is 1600 kcal.
In order to feel the maximum effect of the diet used, it is necessary to listen to the recommendations of nutrition specialists. They advise:
Note! The temperature of the food entering the body of food also affects the work of the intestine. Therapeutic diet with meteorism provides for the use of warm products. Due to the excessively hot or cold, the production of gastric juice of the stomach and the enzymes of the pancreas, which leads to an intestinal irritation.
Reduce the manifestations of meteorism can also correct selection of products for one meal. It is not recommended to combine salty and sweet, vegetables or fruits and milk, milk and animal proteins. Such compounds load the gastrointestinal tract, enhance the intestinal peristalsis, lead to fermentation and increased gas formation.
In case of meteorism, doctors are advised to include in the diet, those products that do not cause increased education, as well as those that possess the wind turbine properties and, therefore, facilitate the patient's condition.
Preference is better to give food, which normalizes the chair due to the soft and slow passage by the intestine. However, special attention should be paid to those products that are able to affect its microflora, stimulating the growth of beneficial bacteria.
Important! The meteorism diet should be as enriched with vitamins and microelements, including potassium, iron, calcium, as well as lipotropic substances, as they have a beneficial effect on bile, blood vessels.
In case of meteorism, unwanted products that increase gas formation.
Conditionally all of them are divided into 3 groups:
Additionally, it is worth abandoning products that need long digestion and, accordingly, enhance fermentation. The example is an example - the protein food of animal origin, that is, meat, which due to the connective tissue does not pass for a long gastrointestinal tract.
Note! Exacerbate the situation in meteorism and products, which contains many organic acids, essential oils, preservatives and food additives. Irritating intestinal mucosa, they stimulate peristality.
Among the prohibited products:
Important! Consultation of the doctor will help maximize its diet with the allowed and prohibited products, depending on other symptoms of the disease - diarrhea or constipation, irritable intestinal syndrome.
Failure to comply with the recommendations of the doctor entails permanent excess gas formation, rumbling and pain in the stomach, problems with digestion and the absence of a regular chair. As a result of this, over time, the normal intestinal microflora dies, and bacteria, provoking rotting, occupy bacteria. It is worse that in the process of its livelihoods, they distinguish toxins falling into blood and negatively affecting the liver and other organs. Following this, hypovitaminosis arises and other diseases are exacerbated or developing or developing.
