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Methods of diagnostics of self-assessment of mental states (by G. Aizenka)

Instruction: We offer you a description of various mental states. If this condition is very suitable for you, then for the answer is2 points; if suitable, but not very, then1 point; If not at all suitable - then0 points.

Processing and interpretation of results. Calculate the amount of points for each of the four groups of questions:

I. . 1-10 Questions - anxiety.

II. . 11-20 Questions - Frustration.

III . 21-30 Questions - aggressiveness.

IV . 31-40 Questions - Rigidity.

I. Anxiety

0-7 points - you are not alarming.

8-14 points - an anxiety average, permissible level.

15-20 points - you are very disturbing.

II. Frustration

0-7 points - you have high self-esteem, resistant to

failures and are not afraid of difficulties.

8-14 points - average level, frustration takes place.

15-20 points - you have low self-esteem, you avoid difficulties, afraid of failures.

III. Aggressiveness

0-7 points - you are calm, sustained.

15-20 points - you are aggressive, not weathered. There are difficulties

in working with people.

IV. Rigidity

0-7 points - there are no rigidity, easy switching.

8-14 points - medium level.

15-20 points are strongly pronounced rigidity, you are contraindicated by changing the place of work, changes in the family.

Sometimes plan and realize positive changes in your life do not interfere with not so much external circumstances, how many internal problems are uncertainty, anxiety, afraid to change at least something (suddenly it will not work?), Unpreparedness to get out of the comfort zone, attitude towards the world around To the Theater of Military Action. Are you ready to go ahead or not sure that in the current state you can take a right decision? Estimate the current state will help you this technique.

We offer you a description of various mental states. If you are often inherent in you, 2 points are put, if this state happens, but occasionally, then 1 point is put, if it does not fit at all - 0 points.

Status description (Aizenk)

• 3) My dream is worried.
• 4) Easy to fall into the despondency.
• 5) Worried about only imaginary even troubles.
• 6) I scare me difficulties.
• 8) It is easy to convince me.
• 9) I am a forty.

• 22) I often interlocate in a conversation.
• 23) It's easy to scatter me.
• 25) I want to be an authority for others.
• 30) I am avenue.
• 34) It is difficult for me to convince.
• 37) Eques even minor disorders of the plan.
• 39) reluctantly go to risk.

Processing results

Calculate the amount of points for each group of questions:

I. 1. 10 The question is anxiety;

II. 11. 20 Question - Frustration;

III. 21. 29 The question is aggressiveness;

IV. 31. 40 Question - Rigidity.

0. 7 points are not disturbing;

8. 14 points - an anxiety average, permissible level;

15. 20 points are very disturbing.

0. 7 points - do not have high self-esteem, stable failure, not afraid of difficulties;

8. 14 points - the average level, frustration takes place;

15. 20 points - you have low self-esteem, you avoid difficulties, afraid of failures, frustrated.

0. 7 points - you are calm, withstands;

8. 14 points - the average level of aggressiveness;

15. 20 points - you are aggressive, are not constructed, there are difficulties when communicating and working with people.

0. 7 points - there are no rigidity, light switches,

8. 14 points - the average level;

15. 20 points - strongly pronounced rigidity, the immutability of behavior, belief, views, even if they diverge, do not correspond to the actual situation, life. You are contraindicated by changing work, change in personal life.

Self-esteem of mental states

Instruction: We offer you a description of various mental states. If you are often inherent in you, 2 points are put, if this state happens, but occasionally, then 1 point is put, if it does not fit at all - 0 points.

I.
1. I do not feel confidence
2. Often because of the trifles red
3. My dream is troubled
4. Easy to fall into the despondency
5. Worried about only imaginary even trouble
6. I'm frightened by difficulties
7. I love to dig in your shortcomings
8. It is easy to convince me
9. I'm aptive
10. I hardly carry time waiting time

Processing results Calculate the amount of points for each group of questions: 1. 10 question - anxiety; 11. 20 Question - Frustration; 21. 29 The question is aggressiveness; 31. 40 Question - Rigidity.

Evaluation and interpretation of points

0-7 points are not anxious;

15-20 points are very disturbing.

0-7 points - do not have high self-esteem, stable failure, not afraid of difficulties;

8-14 points - the average level, frustration takes place;

0-7 points - you are calm, withstands;

8-14 points - the average level of aggressiveness;

15-20 points - you are aggressive, not constructed, there are difficulties when communicating and working with people.

0-7 points - no rigidity, easy switching,

8-14 points - the average level;

15-20 points are strongly pronounced rigidity, the immutability of behavior, beliefs, views, even if they diverge, do not correspond to the actual situation, life. You are contraindicated by changing work, change in personal life.

/ Forkurovy2Kursa / Aizenk -trevost

Test "Self-assessment of mental states" (by Aizenka)

We offer you a description of various mental states. If this condition is often inherent to you, there are 2 points, if this state happens, but occasionally, it puts I score, if it does not fit at all - 0 points.

1) I do not feel confidence.

2) often from the trifles red.

3) My dream is worried.

4) Easy to fall into the despondency.

5) Worried about only imaginary even troubles.

6) I scare me difficulties.

7) I love to dig in your shortcomings.

8) It is easy to convince me.

10) I hardly transfer time waiting time.

11) Often it seems to me hopeless positions, of which you can still find a way out.

12) The troubles are very frustrated, I fall in spirit.

13) For big troubles, I am inclined without sufficient grounds to blame yourself.

14) misfortune and failures do not teach me anything.

15) I often refuse to fight, considering it fruitless.

16) I often feel defenseless.

17) Sometimes I have a state of despair.

18) I feel confused before difficulties.

19) In difficult moments of life sometimes behave in childish, I want to regret.

20) I consider the shortcomings of your nature with incorrect.

21) Leave the last word.

22) I often cut the interlocutor in the conversation.

23) It's easy to scatter me.

24) I love to make comments to others.

26) I can't be happy with small, I want the greatest.

27) When I get out, I restrain myself badly.

28) I prefer to manage better than obey.

29) I have a sharp, rude gesture.

31) It is difficult for me to change the habit.

32) It is not easy to switch attention.

33) Very wary of the new one.

34) It is difficult for me to convince.

35) It is often not coming out of my head, the thought of which should be free.

36) It is not easy to come closer to people.

37) Eques even minor disorders of the plan.

38) Often I show stubbornness.

39) reluctantly go to risk.

40) I am sharply worried about the deviation from the day's mode adopted.

1) Calculate the amount of points for each group of questions:

I. 1. 10 The question is anxiety;

II. 11. 20 Question - Frustration;

III. 21. 29 The question is aggressiveness;

IV. 31. 40 Question - Rigidity.

Evaluation and interpretation of points:

Oh. 7 - not alarming.

8. 14 points - an anxiety average, permissible level.

15. 20 points are very disturbing.

Oh. 7 points - do not have high self-esteem, resistant to failures, are not afraid of difficulties;

8. 14 points - the average level, frustration takes place;

15. 20 points - you have low self-esteem, you avoid difficulties, afraid of failures, frustrated.

Oh. 7 points - you are calm, withstands;

8. 14 points - the average level of aggressiveness;

5. 20 points - you are aggressive, not constructed, there are difficulties when communicating and working with people.

Oh. 7 points - no rigidity, light switching,

8. 14 points - the average level;

15. 20 points - strongly pronounced rigidity, the immutability of behavior, belief, views, even if they diverge, do not correspond to the actual situation, life. You are contraindicated with a change of work, a change in the family.

Self-assessment mental states Iizenk

The study was conducted on students spelling. Students were invited from different courses, of different ages and from different offices. They were invited using the announcement on the board and on the Internet.

The task was to invite a wide variety of students to say with confidence that this training is suitable for all students spelling

Two groups were taken: a 12 person test for 12 people - it is connected with the fact that students are coming without much hunting, so the minimum number of people are taken, but the control group will become easily enough just twice tested not passing students .

Two testing was performed in each group with the same time interval, the first study before allowing exercises in the test group and at the same time give testing in the control group. Then the second testing I will take after the training will be fully traveled by the group being tested. And also at the same time in two groups.

Research techniques

Depression Scale E. Beck (E. BEK)

Depression (from Lat. Deprimo - "put pressure", "suppress") is a mental disorder, characterized by "depressive triad": a decrease in the mood and loss of the ability to experience joy (Angedonia), impaired thinking (negative judgments, a pessimistic look at what is happening, etc. d.), Motor intensity. At depression reduced self-esteem, there is a loss of interest in life and usual activity. In some cases, a person suffering from her may begin to abuse alcohol or other psychotropic substances.

Scale: Depression Level

The technique is designed to diagnose the level of depression.

0-4 points - depression is absent;

5-7 points - Easy depression;

8-15 points - the average level of depression;

16 or more points - a high level of depression.

Appendix 5 Depression

Self-esteem of mental states (Aizenk)

Scale: Anxiety, frustration, aggressiveness, rigidity.

I 1. 10 question - anxiety;

II 11. 20 Question - Frustration;

III 21. 29 Question - aggressiveness;

IV 31. 40 Question - Rigidity.

Evaluation and interpretation of points.

Interpretation of test results

0-7 points - no anxiety;

8-14 points - anxiety average, permissible level;

15-20 points - high anxiety.

0-7 points - have high self-esteem, resistant to failures, are not afraid of difficulties;

15-20 points - you have low self-esteem, you avoid difficulties, afraid of failures, fruit.

The technique is designed to diagnose such mental states as: anxiety, frustration, aggressiveness, rigidity.

A certain level of anxiety is a natural and mandatory feature of an active active personality. Each person has its optimal, or desirable, anxiety level is the so-called useful anxiety. The assessment by the person of his state in this respect is for him a significant component of self-control and self-education.

Persons with high anxiety assessment should form a sense of confidence and success. They need to shift emphasis with external demands, categorical, high significance in the formulation of tasks for informative understanding of activity and specific planning for subtasks.

Test material in Appendix 7

Investigation of anxiety (Ch.D. Spielberger, adaptation Y.L. Khanin)

Scale: situational anxiety, personal anxiety:

up to 30 points - low, 31 - 44 points - moderate; 45 or more - high.

Purpose of the test: a certain level of anxiety is a natural and mandatory feature of an active active personality. Each person has its optimal, or desirable, anxiety level is the so-called useful anxiety. The assessment by the person of his state in this respect is for him a significant component of self-control and self-education.

Under personal anxiety means a stable individual characteristic, reflecting the predisposition of the subject to anxiety and suggesting the presence of a tendency to perceive a fairly wide "fan" of situations as threatening, responding to each of them a certain reaction. As a predisposition, personal anxiety is activated by perceiving certain incentives, regarded by man as dangerous for self-assessment, self-esteem. Situational or reactive anxiety as a condition is characterized by subjectively experienced emotions: stress, anxiety, concern, nervousness. This condition arises as an emotional reaction to the stressful situation and may be different in time and dynamism in time.

This questionnaire allows differentially measuring anxiety and as a personal property, and as a state.

Persons attributable to the category of high-heard, tend to perceive the threat of their self-assessment and livelihoods in an extensive range of situations and respond to a very pronounced anxiety state. If the psychological test expresses a high indicator of personal anxiety at the test, then this gives reason to assume the emergence of anxiety state in a variety of situations, especially when they concern the assessment of its competence and prestige.

For low-headed people, on the contrary, awakening activity, underscore motivational components Activities, excitement of interest, highlighting a sense of responsibility in solving certain objectives.

What does neuroticism mean in psychology? Test Aizenka

Many, seeing in the title of this article unfamiliar to them for them, thought: "What is neuroticism?". So, this is a personal property that is distinguished by excessive excitability, a constant sense of insecurity, as well as excessive emotionality.

Neurotism in biology

In the brain and intestines of a person produced a special substance - serotonin, which often call "Hormon of Happiness". Its amount affects the mood. Excess serotonin causes a feeling of happiness and immense joy. And the deficit is the state of anxiety, depression. Thus, neurotism is considered from a biological point of view. But more clearly explain the parameters of this feature feature is capable of psychology.

Emotionally unstable people are subject to neurotic, with a weak psyche, called "neurotics". They are constantly excited, they are haunted by anxiety and even fear. They are characterized by a tendency to the appearance of phobias, may be present inferiority complex, low self-esteem, feeling of guilt. Acts committed by them can be absolutely not adequate and deprived of any meaning. Also, in addition to all this, many somatic complaints arise: insomnia, various digestive problems, headaches.

When a person is in a difficult life situation and has difficulty in making various kinds of decisions, then its emotional sphere Subjected to excessive load. In such periods, the risk of stress increases. Neurotic reaction is distinguished by special irritability, anxiety, high levels Anxiety. More than long and passes much more difficult than people who have a different type of character. Also neurotic is more susceptible to stress, as they are deeply experiencing the smallest trouble.

Causes of occurrence

The main reason for neurotism is the dissatisfaction of social needs. For example, the need to be heard, understandable in society. If instead of approval and adoption, the individual receives condemnation, then the fear arises to express its opinion, falls self-esteem, a complex of inferiority appears. Man closes in himself. The deterioration of the situation, in turn, can lead to neurotic.

There are cases when excessive emotionality begins to have a destructive influence on human life. For example, he can communicate with such people who are surrounding, as it becomes unbearable with them, their behavior repels. Then neurotic is necessary treatment and assistance of a qualified psychologist or psychotherapist.

Many theories have been put forward about neurotism. The most famous and significant of them were made: Sigmund Freud, Gansa Aizenkom, Alfred Adler, Fritz Perlz, Karen Horney. Hans Jürgen Aizenk is a British psychologist who is known to everyone not only as the creator of the IQ test, but another questionnaire on the type of temperament.

The initial one was proposed in 1947, which contained 40 statements and only one scale - "neurotism". After 9 years, the technique was somewhat improved, Aizenk added another 8 statements. The next stage of the test of the test was passed in 1963. The survey has already consisted of 57 points, 9 of which were aimed at identifying lies, the desire for a person to "embellish reality". After 6 years, another test version was proposed, as a diagnosis of which another scale was added - "psychoticism". The test contained 101 question. Currently, the latest version is not in demand, since the results often turn out to be false.

In its two-factor theory of identity model Aizenk applied extroversion, introversion, neuroticism, psychoticism.

1. Extraversion is expressed in the fact that a person is more inclined to communicate and interact with people surrounding the world. He is not afraid to risk, can succumb to impulse, quite optimistic and not used to retreat before the desired goal.
2. The introversion, on the contrary, implies an unmanshipfulness, fear of the outside world, purified when making decisions, calm. The introvert is distinguished by pessimistic, containing the feelings of emotions, equilibrium. When contacting with unauthorized people, there is some fear, uncertainty, but quite open with close.
3. Neurotism shows the ability of a person to regulate its mental state, the level of concern, emotional instability, self-satisfaction. People with high neurotism indicators are characterized by imperidity, excessive sensitivity and easy excitability. By definition, Aizenka, this suggests that the activation of the limbic system is reduced. A high level of extroversion and introversion - reticular formation.
4. Psychotic indicates the severity of those states in which the presence and manifestation of psychosis is possible.

Neurotism related with the vegetative nervous system, divided into two departments: sympathetic, parasympathetic. Sympathetic activates the human body during the depression or stressful situation, as a result, pupils expand, sweating increases, and the heart rate increases. Parasympathetic, in turn, returns the body to normal. According to the theory of Aizenka, differences in emotionality are explained by different levels of sensitivity of parasympathetic and sympathetic systems.

Definitions of the type of temperament using the test

According to the method of Aizenka also it is possible to determine its type of temperament:

With the help of psychology, a person is able to solve the secrets of the most secret subsoil of his soul. To understand what is caused by this or that condition, and most importantly, find out the methods of treatment, to help your loved ones or yourself. Test Eizenka on definition of the type of temperament It can also be useful in order to determine the qualities of its nature and understand its inner world. Psychology is an interesting science that can help a person in various difficult life situations.

"How our brain works"

Mental states - One of the possible modes of human life, at the physiological level differing in certain energy characteristics, and at the psychological level - a system of psychological filters that ensure the specific perception of the surrounding world

The difficulty classification of mental states is that they often intersect or even coincide with each other so closely that they are quite difficult to "dilute" - for example, the condition of some tension often appears against the background of fatigination, monotony, aggression and a number of other states. Nevertheless, there are many options for their classifications. Most often they are divided into emotional, cognitive, motivational, volitional. Summarizing the current characteristics of the functioning of the main integrators of the psyche (individuals, intelligence, consistency), use the terms of the personality, the state of the intel-lect, the state of consciousness. Other classes of states are described and continued: functional, psychophysiological, asthenic, border, crisis, hypno-tichetic and other states. Based on the approaches to the manifold of mental states proposed by N.D. Levitov, we offer our classification of mental states consisting of seven permanent and one situational component (Fig. 14.1). The principle of separation of states on certain categories is explained below in Table. 14.2.

In more detail about mental states in the process of employment, you can read HERE .

If you have an important and responsible business (exam, public speech, a date, etc.), and you are afraid that you will be worried and you cannot prove yourself from the best side - then you will definitely help the technique of NLP "Anchor". Description of this technique you can see here.

If you, on the contrary, you need to delight and not be nervous into the way, then you can use autogenic workout techniques (here).

Reducing excitement with sudden stress and restoring mental equilibrium with deep breathing - here

The main directions of work with orphans and children remaining without parental care.

In college on 01/01/2015 There are only 29 orphans: 13 students and 13 student NGOs; 15 - adults and 14 - minors.

Working with children orphans and children remaining without parental care is carried out in the following areas:

2. Psychocorrection and developing work;

3. Psychological consulting;

4. Psychological enlightenment;

Over the last period (from 01.09.2014 to 01.01.2015), it was carried out:

- adaptation to new learning conditions;

Diagnosis of character accentuations in Schmishek;

- diagnosis of the characteristic features of the person;

- Methods of learning motivation;

- testing on Iizenka "Determination of temperament";

- determination of the level of conflict;

- methodology for diagnosing self-assessment;

- self-esteem of psychological states (Aizenk).

"How to manage emotions";

"Train confident in yourself";

"Conflict. How to avoid it ";

III . Individual and group counseling: For training, healthy lifestyle, on the dangers of alcohol, drug, tobacco, about personal problems, about relations with adults.

Training "Communicative Communication".

"The impact of stress on health";

"Optimal strategy of behavior in stress";

"Emotional self-expression, as a method of regulation of stress";

"A positive attitude as a method of regulation of stress" "

"Relaxation, as a method of regulation of stress."

Work with guardians (from 01.09.2014 to 01/01/2015).

- Acquaintance with the guardians of newly arrived students (September,

- Individual conversations with each of the guardians (September, October);

- General Parent Meeting (11.10.2004);

- Meeting of orphans on the issues of state financing of children

orphans in college for the 2014-2015 academic year (November);

- Meeting of graduates of orphans on the payment of benefits

We offer you a description of various mental states. If this condition is often inherent to you, there are 2 points, if this state happens, but occasionally, then there is a point, if it does not fit at all - 0 points.

I do not feel confidence.

Often, because of the trifles red.

My dream is worried.

Easy to fall into the despondency.

Worried about only imaginary troubles.

I scare me difficulties.

I love to dig in your shortcomings.

It is easy to convince me.

I am a forty.

I hardly carry the waiting time.

Often it seems to me hopeless positions, from which you can still find a way out.

Evidence frustrated me strongly, I fall in spirit.

With great troubles, I am prone without sufficient grounds to blame yourself.

Unhappiness and failures do not teach me anything.

I often refuse to fight, considering it fruitless.

I often feel defenseless.

Sometimes I have a state of despair.

I feel confused before difficulties.

In difficult moments of life sometimes behave in a childish, I want to regret.

I consider the shortcomings of your nature with incorrect.

Leave the last word.

Often in a conversation interrupt the interlocutor.

It is easy to scatter me.

I love to make comments to others.

I can't be satisfied with small, I want the greatest.

When I get out, I restrain myself badly.

I prefer to manage better than obey.

I have a sharp, rude gesture.

I am avenge.

It is difficult for me to change habits.

It is not easy to switch attention.

Very wary treat everything new.

It is difficult for me to convince.

Often, I do not get out of my head, the thought of which should be free.

It is not easy to come closer to people.

I am even upset by minor violations of the plan.

Often I show stubbornness.

Reluctantly go for risk.

I am sharply worried about the deviation from the time mode accepted by me.

Processing results.

Calculate the amount of points for each group of questions:

1 ... 10 question - anxiety;

11 ... 20 Question - Frustration;

21 ... 29 Question - aggressiveness;

31 ... 40 Question - Rigidity.

Evaluation and interpretation of points:

Anxiety:0 ... 7 - not anxious.

8 ... 14 - anxiety average, permissible level.

15 ... 20 - very disturbing.

II.Frustration:0 ... 7 - does not have high self-esteem, resistant to failures,

do not be afraid of difficulties;

8 ... 14 - medium level, frustration takes place;

15 ... 20 - You have low self-esteem, you avoid difficulties,

afraid of failures, frustrated.

Aggressiveness: 0 ... 7 - You are calm, withstands;

8 ... 14 - the average level of aggressiveness;

15 ... 20 - You are aggressive, are not constructed, there are difficulties when communicating and working with people.

IV.Rigidity:0 ... 7 - no rigidity, light switchability;

8 ... 14 - medium level;

15 ... 20 - strongly pronounced rigidity, immutability

behavior, belief, views, even if they diverge, do not correspond to the real situation, life. You are contraindicated with a change of work, a change in the family.

Test types of psychological improvement of man (E.I. Golovakh and N.V. Panin)

Almost every person I would like to see myself and others in something perfect. Of the psychological qualities, most often lacking those listed in the table. Imagine that you have a unique opportunity to develop any of these qualities in yourself - but only one.What exactly would you like to add yourself first? Will the number of the corresponding quality in the left half of the table (yourself).

Now imagine that it became possible to develop any of the specified qualities in other people, but again only one.What would you like to add others first? Circle the number of this quality in the right half of the table (other).

Interpretation.There are four types of psychological perfection. It is most characteristic of you, which is indicated by the letter standing at the intersection of the lines and column you have allocated:

And - to become harder together with everyone (make the world more);

B - to establish yourself in a softer environment;

In - soften your temper, helping to establish yourself;

M - become softer with everyone (make the world of kind).

The test of self-assessment of mental states was developed by the famous psychologist Gansa Eysenck (Hans Eysenck).

Using the test, in the first approximation, it is possible to determine the levels of mental states such as anxiety, frustration, aggressiveness, rigidity.

Anxiety - Individual mental feature, manifested in the tendency of a person to frequent and intensive experiences of the alarm state, as well as in the low threshold of its occurrence. Here, anxiety acts as an experience of emotional discomfort associated with the expectation of disadvantaged, with the premonition of threatening or apparent danger.

Frustration - mental state caused by failure to meet the need, desire. Manifests itself in negative experiences: disappointment, irritation, anxiety, despair, etc.

Aggressiveness - Unlocked human hostility towards people and the world caused by objective circumstances. It is manifested in the tendency to attack, cause trouble, damage to people, animal surrounding the world. Sometimes it is manifested in the form of demonstration of superiority in power towards another person or other social object.

Rigidity - difficulty (up to complete inability) in changing the subject of the program of activity in conditions, objectively requiring its restructuring. The opposite personality property is plasticity.

Touch testing

09/26/2018 05:17:51 pm.

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