For diabetics, nutrition plays a key role. It is very important to consume protein, fat and carbohydrates in the correct ratio. The menu for diabetics should contain the necessary amount of vitamins and fiber for the healthy functioning of the body. The basic rule of nutrition for diabetics is that the energy from food must be completely consumed by the body, without any deposits. Proper nutrition can normalize the body's metabolism and reduce the concentration of sugar in the blood.
The main goal in treating both types of diabetes is to reduce the risk of stroke, heart attack, and other acute and recurring illnesses, as well as to maintain excellent health and resistance to colds and disease-causing flora. To achieve this, as a rule, a person must take into account the fractional method of nutrition (5-6 times a day in small portions).
The diabetic's menu is calculated based on the following criteria:
It is recommended to make calculations with the help of an endocrinologist or nutritionist, he must know the history of your illness. The specialist adjusts the patient's diet based on his condition, body weight and individual characteristics of the body. For overweight diabetics, it is necessary to replace carbohydrates and fats with vegetables, for diabetics with a lack of weight - to increase the calorie content of food consumed. In summer and spring, an increase in the diet of fruits and vegetables is recommended.
IMPORTANT! Sometimes doctors forbid diabetics to use diabetic products, because the same sugar substitutes sometimes prevent the patient from losing weight.
The main difference between type 1 diabetes mellitus is insulin intake. However, proper and balanced nutrition is a must. Eating white bread, high glycemic fruits, sugary juices, and chocolate is allowed in small amounts, while in type 2 diabetes these foods are best avoided. If the patient is not obese, sugar intake up to 50 g per day is allowed.
In type 2 diabetes, diet is a direct source of a healthy lifestyle. Normalization of the patient's weight plays a key role. It is necessary to cut back on the calorie content of foods, not their quantity, in other words, adhere to a low-carb diet. If you overload the digestive system with carbohydrates, the level of glucose in the blood rises, and insulin cannot cope on its own.
Table 9 is a specially formulated diet for people with diabetes. This diet is rich in healthy and tasty foods for diabetics. Its essence lies in the exclusion of foods with fast carbohydrates and moderate consumption of carbohydrates in general. Due to the slow increase in blood glucose levels, a person feels full for a long time. It also has a positive effect on the pancreas.
Every diabetic is obliged to familiarize himself with the principles and permitted food products of the diet of table No. 9
Dishes that may be included in the diet
Breakfast:
Dinner:
The variety in food completely depends on your imagination and taste preferences.
Snack products:
If it's time to grab a snack and you don't have anything on hand, you can take raw eggs, which can be purchased at the store.
IMPORTANT! People diagnosed with type 1 and type 2 diabetes should keep a food diary.
The principles of this diet:
Foods and meals excluded from the diet:
By following the prescribed diet, you greatly simplify and prolong your life.
In type 1 diabetes mellitus, the cells of the pancreas are destroyed, the lack of insulin is replenished by injections of insulin-containing drugs. It is important to control the dose and duration of insulin, as well as the amount of food consumed. The utmost attention should be paid to bread units (XE), 1 XE unit = 10-12 g of carbohydrates. The daily norm should not be more than 25 XE, from which it follows that more than 4-5 XE should not be consumed at one meal. The number of units of bread consumed must be calculated in order to correctly select the dose of insulin needed to digest food.
Food should be clearly balanced in chemical composition, include all the necessary vitamins and minerals. The approximate chemical composition looks like this: 100 g of proteins, 80 g of fat, 450 g of carbohydrates. The energy value is approximately 2500 kcal.
The temperature of hot dishes should not exceed 60 ° С, and for salads and snacks - 15 ° С.
IMPORTANT! Consumption of clean water per day should be at least 1.5–2 liters.
Fractional, balanced and timely nutrition is the key to success on the path to diabetes mellitus treatment
Approximate diet for a day, taking into account insulin intake:
IMPORTANT! Failure to comply with the diet in type 1 diabetes leads to the occurrence of hyperglycemic coma.
Type 2 diabetes is caused by being overweight. The body continues to produce insulin, but it is not active. With this diagnosis, patients can live for decades. It is very important to monitor the diet, load the body with physical activity and bring the weight to the required norm. Meals are strictly fractional, the intervals should not exceed 2-3 hours.
Approximate menu for a day with type 2 diabetes:
A diet for gestational diabetes mellitus in a pregnant woman is almost the only method to maintain a normal blood sugar concentration, since the use of medications will negatively affect the fetus. The essence of the diet is to eliminate fast carbohydrates.
With gestational diabetes mellitus, the use of medications is not encouraged, therefore it is very important to monitor the diet and avoid critical situations
The diet should be varied, but balanced, so that the fetus receives as many different vitamins and minerals as possible, necessary for its normal development. In no case should you go on "starvation diets". Overeating is also prohibited due to the risk of getting hyperglycemia. Food should also be fractional and clearly defined in terms of chemical composition. The basis should be protein food - at least 30-60%, fats are allowed up to 20-40%, complex carbohydrates are exclusive. Meals should be divided into main meals and snacks.
Avoid switching to a low-carb diet while breastfeeding. In the absence of edema and high pressure, it is necessary to use clean water at least 1.5–2 liters per day.
IMPORTANT! You should measure your blood glucose level with a glucometer no later than 1–2 hours after a meal.
Always have an approved food handy. This will allow you to satisfy your hunger in time and prevent a breakdown in the diet, respectively, your condition will be normal.
Prohibited Products:
Approximate menu for a day:
One of the main advantages of eggplants is their low GI (glycemic index), they are 90% water. The fruit is rich in useful vitamins, microelements and dietary fiber, promotes the production of insulin, which has a positive effect on the patient's pancreas. Reduces the concentration of glucose in the body, improves water-salt balance, strengthens the walls of blood vessels. It has a positive effect on the psychological and physical condition of the diabetic, the person becomes less irritable.
Eggplants are very beneficial in fighting diabetes and can be deliciously cooked.
There are many recipes for delicious eggplant cooking. To heal the body, it is not necessary to use them every day, 2 times a week is quite enough. Choose eggplants with a thin skin and fewer seeds. Frying them is not recommended; boiled, stewed or baked eggplants will be much healthier.
Very tasty, healthy, nutritious, and most importantly, a festive dish.
For cooking we need:
Cooking principle:
Beans, green peas, cauliflower are cooked separately in salted water. To get rid of the smell, you can add a couple of allspice peas. After cooling, be sure to remove the pepper. Cut the tomatoes into thin rings and the apples into cubes, then immediately pour over them with lemon juice so that the apples do not darken.
For beauty, we lay the components as follows:
Diabetes mellitus does not mean that you cannot eat sweet and tasty foods. There are many first and second courses, desserts that are healthy and very tasty, and most importantly, are allowed. A balanced diet for every day will help you draw up a qualified professional or nutritionist. You can easily find recipes for dishes on the Internet, the main thing is to ensure that products are used that are suitable for your type of diabetes.
Studying an important medical topic: "Nutrition for Diabetes Mellitus", it is important to know which foods are prohibited for a diabetic already at the initial stage of the disease, and which, on the contrary, are recommended to ensure a long period of remission. If you limit yourself to fractional meals and strictly adhere to the prescribed diet therapy, you can not be afraid of extremely undesirable surges in blood glucose. The therapeutic diet for patients with diabetes mellitus is adjusted individually, is part of the comprehensive treatment of this dangerous chronic disease.
This incurable disease is considered an extensive pathology of the endocrine system, while provoking systemic complications in the body. The main goal of effective treatment is to control blood glucose levels by medication, and to normalize fat and carbohydrate metabolism in a timely manner. In the latter case, we are talking about proper nutrition, which, after a detailed diagnosis and a series of laboratory tests, is prescribed by the attending physician. A diabetic's diet should become the norm of everyday life, as it promotes a full-fledged metabolism.
Overweight patients are at risk, so it is important to timely control body weight and avoid obesity. If we are talking about the nutrition of an already patient with diabetes mellitus, the portions should be small, but the number of meals should preferably be increased to 5 - 6. Having changed the daily diet, it is important to protect the vessels from destruction, while losing 10% of their real weight. The presence of vitamin-rich food ingredients on the menu is welcome, but you will have to forget about the excessive use of salt and sugar. The patient will have to return to healthy eating.
Progressive obesity in humans according to the abdominal type is corrected by nutritional therapy. When creating a daily diet, the doctor is guided by the patient's age, gender, weight category and physical activity. With a question about nutrition, a diabetic must contact an endocrinologist, undergo a series of laboratory tests to determine the hormonal background and its disorders. Here is a memo from knowledgeable professionals:
Diabetes mellitus food reflects the patient's internal health. Therefore, it is important to develop a regimen and, without violating it, to avoid extremely undesirable relapses. Daily food should be fractional, and the number of meals reaches 5 - 6. It is recommended to eat based on the prevailing body weight, if necessary, reduce the total calorie content of meals. Medical recommendations are as follows:
A diabetic must eat not only tasty, but also good for health. Below is a list of recommended food ingredients that support the acceptable blood sugar level while significantly prolonging the remission period of the underlying disease. So:
|
Name of food |
Benefits for diabetics |
|
berries (everything except raspberries) |
|
|
are a source of healthy fats, but are high in calories |
|
|
unsweetened fruits (the presence of sweet fruits is prohibited) |
have a positive effect on the heart and blood vessels, fiber slows down the absorption of glucose into the blood. |
|
skimmed milk |
an inexhaustible source of calcium needed for bones. |
|
natural yoghurts |
normalize the microflora in the intestine and help cleanse the body of toxins. |
The diet for diabetics provides for homemade food, excludes the use of preservatives and semi-finished products. This also applies to sausages, the choice of which must be treated with particular selectivity. It is important to take into account the composition of the sausage, the prevailing glycemic index level. Cooked and diabetic sausages of different brands with a specified indicator ranging from 0 to 34 units remain favorites in diabetes mellitus.
It is very important not to exceed the daily calorie intake, otherwise one of the forms of obesity progresses, and the level of glucose in the blood increases pathologically. Moreover, experts stipulate a number of prohibited food products that are required to be excluded from their daily menu for diabetes. These are the following food ingredients:
|
Prohibited food |
Harm to the health of a diabetic |
|
contribute to an increase in glucose levels, relapse. |
|
|
fatty meats |
increase the concentration of harmful cholesterol in the blood. |
|
salted and pickled vegetables |
violate the water-salt balance. |
|
from cereals - semolina, pasta |
reduce the permeability of the vascular walls. |
|
first broths |
|
|
fatty dairy products, for example, fatty cottage cheese, cream, sour cream |
increase the concentration of lipids, blood glucose. |
To preserve the palatability of the food consumed, diabetics are advised to choose alternative food ingredients. For example, it is advisable to replace sugar with honey, and instead of semolina, eat buckwheat porridge for breakfast. In this case, we are talking not only about replacing cereals, displacing prohibited food products with the following food ingredients:
It is better not to eat fried and canned food for diabetics, since there is a high probability of a dangerous relapse. Medical food should be low-fat, rather lean. Of the acceptable processing methods, doctors recommend cooking, stewing, processing in their own juice. So food ingredients retain more beneficial properties, eliminate the unwanted formation of harmful cholesterol.
With obesity of one of the degrees, you need to eat right, otherwise the number of attacks in diabetes mellitus only increases. In addition to limiting carbohydrates, it is important to control the total calorie content of meals. The rest of the recommendations and features of the daily menu are presented below:
The daily diet of a diabetic should be useful and varied, it is important to correctly distribute the ratio of BJU. For example, sources of vegetable proteins are bread, cereals, beans, beans, soybeans. The carbohydrates allowed for a patient with diabetes mellitus predominate in unsweetened fruits. A sample patient menu is shown below:
With such a disease, doctors recommend eating from dietary table No. 9, which ensures careful control of the BJU. Here are the basic principles of patient nutrition, which should be strictly adhered to by all patients with type 2 diabetes mellitus:
|
name of food ingredients |
|
|
all types of currants, blueberries, gooseberries |
|
|
citrus |
grapefruit, lemon |
|
low fat dairy products |
cottage cheese, kefir, yogurt |
|
lean meats |
chicken, rabbit, beef |
|
fruit drinks, tea |
|
|
sweeteners |
|
|
buckwheat, oatmeal |
Meals in the presence of diabetes mellitus should be fractional with a minimum intake of salt and spices. In addition, it is important to observe the drinking regime up to 1.5 liters of free liquid. Here are the recommended menus and healthy recipes for every day:
Nutrition for diabetes mellitus - prohibited and permitted foods
Diabetes mellitus is a serious disease of the endocrine system that occurs when there is a lack or absence of insulin associated with disorders in the functioning of the pancreas. In the presence of this ailment, proper nutrition plays a huge role. Properly selected products have a significant impact on the general condition of the patient and the course of the disease. But this does not mean that any co-diet is suitable.
Today, for diabetics, individual dietary programs have been developed that help to improve the patient's condition, increase efficiency, reduce the amount of sugar in the blood and, in general, normalize metabolic processes without the use of harmful drugs, which often do not give any result. And what diet is really effective for diabetes mellitus? Let's figure it out.
Type 2 diabetes is the most common stage, affecting more than half of people worldwide. Since the disease is associated with metabolic disorders and improper absorption of glucose, normalization of the nutritional system, adherence to certain rules allows diabetics to almost completely recover, to become full-fledged citizens. The basic rules for patients are as follows:
The 9 table diet is a standard program prescribed for almost every patient. This nutritional system is considered an indispensable part of the successful treatment of diabetes mellitus of varying degrees of pathology. Its main principles are to strictly observe the balance of carbohydrate and fat metabolism. It works by reducing the daily calorie content and a sharp decrease in the use of light carbohydrate foods.
Table 9 is a truly unique program that delivers incredible results. The basis of the diet is the constant maintenance of a certain indicator of the glycemic index, which shows how the diabetic's body reacts to a variety of foods.
There are several principles, following which, patients with type 2 diabetes mellitus can completely recover from the disease:
In addition to these principles, there are several secrets that will always allow you to keep sugar in the norm:
At first glance, it seems that the diet for this dietary, medical system is incredibly meager. Of course, starting to follow it, you will definitely have to exclude from the menu numerous harmful vkunyashki with off-scale sugar in the composition. However, the "white" list has many not only useful, but also very tasty names.
You can see both lists in the following table.
Once you know what foods experts recommend for this treatment program for diabetics, you can start to compose your own menu. There are a few simple things to keep in mind during this process:
A sample menu, according to the principle of which you can create your own individual, is presented in the following table.
Increased sugar does not mean at all that you will have to eat insipid, tasteless and banal. There are a lot of interesting recipes, like with, which will give incredible pleasure from the treatment process, weight loss on a diet. We offer several options that will take their rightful place in your cookbook.
This is a versatile dish that you can cook at least every day - just change the types of fish and always use different vegetable components. To prepare the classic version, you will need:
Do you like meat? Then appetizing, tasty, incredibly healthy cutlets will appeal to you. With the right side dish, you will have a complete meal. Compound:
An interesting name and no less remarkable taste of the dish that will not leave anyone indifferent. For cooking you will need:
Another unusual recipe that meets the rules and norms of the diet for diabetes. Simple ingredients and incredible taste as a result. Compound:
This dish will bring incredible pleasure to vegetable lovers. Cook and you will definitely not regret it. You have never seen such a concentration of freshness and brightness of taste. Compound:
You cannot imagine your life without sweets, but diabetes mellitus makes you refuse to use your favorite desserts. Make this amazing diet pudding for a great alternative. For him you need:
Eating deliciously on diets, especially if they help fight terrible diseases - this is not a myth, but a real reality. See for yourself.
classmates
Diabetes is a very serious and dangerous disease that requires constant treatment. Together with the use of drug therapy, patients should lead a healthy lifestyle, give up addictions, and play sports. It is equally important to know what you can eat with diabetes mellitus, and what products should be discarded altogether.
If there is a significant deterioration in health, malaise, constant and, moreover, insatiable thirst, xerostomia, frequent urination, itching of the skin, especially in the feet and groin, you should immediately contact an endocrinologist and undergo an examination. This symptomatology signals the development of diabetes.
The disease is certainly dangerous and serious, but it is not a sentence. Many people live with the disease. In order to normalize health, maintain normal blood sugar levels and eliminate unpleasant symptoms, you should follow a special diet and know what you can eat with diabetes.
Pathology can develop in both an adult and a child. Often, the disease is diagnosed in pregnant women. With the right treatment and a healthy diet, the disease can be kept under control.
Most patients try to monitor their diet. They do not eat junk food and try to make their food as healthy and balanced as possible. But not everyone follows what drinks they drink. Diabetics should not drink alcoholic beverages, store juices, strong tea, kvass, sweet soda.
If you feel like drinking, you should give preference to the following drinks:
Doctors advise patients not to consume coffee. But scientists have proven that coffee is rich in useful and necessary substances, including antioxidants, that help prevent the development of tumors. They are rich in grains and linoleic acid, which prevents the development of heart attacks, strokes and other cardiovascular pathologies. Therefore, you can drink coffee with sugar sickness, the main thing is that the coffee is natural and without sugar.
Every diabetic, without exception, should know what to eat in the presence of diabetes mellitus. Eating all food in a row is fraught with a deterioration in overall well-being.
Any diet, including sugar sickness, has its own characteristics and rules.
Diet therapy is supposed to:
Diabetics, regardless of the type of disease, should follow a correct and healthy diet:
Each product has its own GI. Otherwise, it is called the "grain unit" - XE. And if the nutritional value determines how much nutrients will be converted into energy for the body, then GI is an indicator of the digestibility of carbohydrate products. It indicates how quickly carbohydrate products will be absorbed, while increasing blood sugar levels.
Many patients, hearing the word "diet", regard it as a sentence. They believe that their diet will be limited to a minimum. In fact, this is far from the case. Diet therapy for a disease means limiting the calorie intake, the consumption of complex carbohydrates and the elimination of simple carbohydrates. Food can be both curative and tasty at the same time. You just need to know what diabetics can eat.
Eating the right food will help both in weight management and in maintaining normal insulin levels.
Patients are allowed to consume the following products:
All these products can be eaten by diabetics. But the main thing is to observe the measure in everything. Food should not be greasy. You should also not drink alcohol.
Pathology of the first type or insulin-dependent diabetes, characterized by severe symptoms, an acute course and accompanied by increased appetite. In addition to using insulin, it is important to know what diabetics can eat. A well-formulated diet is the best way to maintain health and wellness.
The dietary diet of diabetics with the first type of pathology is similar to the diet of patients with the second type. It is allowed to use: non-carbonated mineral water, seafood and low-fat fish, oat and buckwheat cereals, vegetables, low-fat dairy products, boiled eggs, dietary meat.
Patients are most often prescribed adherence to dietary table number 9. The diet involves six meals a day, the exclusion of fatty foods, fried foods, spicy, smoked foods, salty foods and sweets. The energy value of the daily diet should not exceed 2500 kcal. Diabetics can eat food prepared in any way, except for frying.
Every person suffering from a serious illness should know what is wrong with diabetes. The abuse of harmful products is fraught with a worsening of the condition.
Products provided in the list should be discarded:
Proper nutrition along with insulin administration is the key to well-being. The patient should adhere to a diet, as well as apply medications, all his life. This is the only way to maintain normal blood sugar levels. What you can and cannot eat with diabetes mellitus can be seen in the table.
Eating is allowed:
Allowed use:
It is forbidden to eat:
Patients are prohibited from eating high-calorie foods, since such products provoke the progression of the disease and the deterioration of the effect of drugs.
Harmful products can be replaced with useful ones of suitable composition:
You can make a menu for every day or for the whole week on your own, taking into account what you can and cannot with diabetes. Below is an approximate menu for the week.
The first day.
Second day.
Day three.
Day four.
Day five.
Sixth day.
Seventh day.
There can be six meals. But the main thing is that the last meal should be no later than three hours before bedtime.
Diet therapy for diabetes is not difficult, but necessary. The list of permitted products is not small, so the diet will not be monotonous. The main thing to understand is that a healthy diet with an ailment is the key to well-being and maintaining normal blood sugar levels.
Allowed foods for diabetes mellitus (hereinafter - DM) play an important role. They regulate blood glucose and prevent insulin levels from rising. The health, well-being of the patient and even his life directly depend on this.
Many foods contain glucose. In order for the body to be able to break down and assimilate it, the pancreas produces the hormone insulin. If, as a result of disturbances in the work of this organ (they can be congenital or caused by a disease), insulin ceases to be produced, type 1 disease occurs.
Patients who regularly take insulin and adhere to a diet live long, fulfilling lives
The disease involves the constant intake of insulin from the outside - in the form of injections. A special diet is also required.
Proper nutrition in this type of diabetes mellitus means avoiding fast carbohydrates.- those, as a result of the breakdown of which the level of glucose in the blood rises instantly. Carbohydrates that break down for a long time are necessary.
In type 2 disease, as a result of the failure, the cells lose their insulin sensitivity. As a result, glucose ceases to be absorbed in the required quantities, which means that its level is constantly growing. Uncontrolled intake of carbohydrates can lead to a critical condition, and the diet should be aimed at controlling the consumption of carbohydrate-containing foods and restoring the sensitivity of cells to insulin.
Read about disorders of intestinal absorption and digestion - maldigestion syndrome.
Failure to follow a diet can lead to hypoglycemia or hyperglycemia, that is, a sharp drop or sharp rise in blood glucose levels. This can cause coma and death. Therefore, the correct diet for diabetes is an integral part of treatment and lifestyle.
The first thing to do when you discover the symptoms of diabetes is to limit your diet. What you can't eat, and what you can, when, how and in what quantities - all this will be said at the consultation by the doctor, when the suspicions are confirmed.
Proper diet is an essential part of therapy and lifestyle for both type 1 and type 2 diseases.
It used to be thought that people do not live long with type 1... Now, thanks to modern insulin preparations and a strict diet, patients can live long, fulfilling lives with a minimum of restrictions. Read about in a separate analytical review.
The amount of carbohydrates eaten during the day should correspond to the level of insulin taken - this is the basic principle of nutrition for type 1 diabetes. Fast carbohydrates are prohibited. These include baked goods, sweet fruits and beverages, and confectionery.
Diabetics are allowed to eat meat with vegetables, but you will have to forget about fatty varieties, fried and smoked meat
Slow breakdown carbohydrates - these include, for example, cereals - must be present, in a strictly regulated dosage. The basis of the diet for this disease should be proteins and vegetables.... You also need an increased amount of vitamins and minerals.
To make it more convenient to plan meals for patients with type 1 diabetes mellitus, such a concept as "unit of bread" (XE) was coined. This is the amount of carbohydrates contained in half of a standard rye bread slice. .
It is allowed to eat from 17 to 28 XE per day, and at one time this amount should not exceed 7 XE... Meals should be fractional - 5-6 times a day, so the allowed unit rate is divided by the number of meals. Meals should be taken at the same time of day, without skipping.
Bread unit table:
| Products by groups | The amount of product in 1 XE | |
| Dairy | milk | 250 ml |
| kefir | 250 ml | |
| yogurt | 250 ml | |
| ice cream | 65 g | |
| syrniki | 1 PC. | |
| Bakery products | Rye bread | 20 g |
| crackers | 15 g | |
| breadcrumbs | 1 tbsp. l. | |
| pancakes and fritters | 50 g | |
| gingerbread | 40 g | |
| Cereals and side dishes | any crumbly porridge | 2 tbsp |
| jacket potatoes | 1 PC. | |
| French fries | 2-3 st. l. | |
| breakfast cereals | 4 tbsp. l. | |
| boiled pasta | 60 g | |
| Fruits | apricots | 130 g |
| banana | 90 g | |
| Garnet | 1 PC. | |
| persimmon | 1 PC. | |
| Apple | 1 PC. | |
| Vegetables | carrot | 200 g |
| beet | 150 g | |
| pumpkin | 200 g | |
Here are some foods you can eat with type 1 diabetes without restrictions:
They are so low in carbohydrates that they do not count as XE. You also need to eat protein foods: fish, meat, eggs, low-fat cottage cheese and cheese, cereals (except semolina and rice), dairy products, coarse bread, not too sweet fruits in limited quantities.
You need to measure your blood sugar regularly so that you know when it can be raised and when it should be lowered. If this is not done, a hypoglycemic coma can come on suddenly.
With diabetes, milk, kefir are allowed and even recommended, but sour cream and cream - only with a low percentage of fat content, cottage cheese - in limited quantities We offer an approximate diet for 7 days:
| Breakfast | Dinner | Afternoon snack | Dinner |
|
| Monday | crumbly pearl barley, 2 slices of hard cheese tea or coffee | chambers of fresh vegetables, 2 steamed chicken breast cutlets, braised cabbage, borscht in low-fat broth | a glass of kefir | chambers, slice of chicken breast |
| Tuesday | protein omelet, boiled veal, a tomato, tea or coffee | fresh vegetable salad, pumpkin porridge, boiled chicken breast | 3 cheesecakes | stewed cabbage, boiled fish |
| Wednesday | meat cabbage rolls without rice, bread at will | fresh vegetable salad, boiled lean meat or fish, durum wheat pasta | Orange | cottage cheese casserole |
| Thursday | oatmeal on the water, some fruit, a couple of slices of cheese tea | low-fat pickle, a slice of bread and boiled meat | biscuits | asparagus beans, boiled meat or fish |
| Friday | lazy dumplings with cottage cheese, a glass of kefir, dried fruits | salad, baked potatoes, sugar-free compote | fruit drink without sugar, baked pumpkin | steamed meat patties, vegetable salad |
| Saturday | slice of lightly salted salmon, boiled egg, tea or coffee | cabbage rolls, lean borscht without frying, a slice of rye bread | bread, kefir | steamed chicken fillet, fresh peas or stewed eggplant |
| Sunday | buckwheat on water, chicken stew | cabbage soup in chicken broth, chicken cutlet | cottage cheese, fresh plums | a glass of kefir, biscuits, apple |
Type 1 Diabetes Nutrition Videos:
Nutrition for type 2 diabetes also involves avoiding a lot of carbohydrates... If you do not control this, then the body will stop absorbing glucose altogether, its level will rise, which will cause hyperglycemia.
A low-carb diet for type 2 diabetes includes vegetables, legumes, seafood, fruits, dairy, and whole grains The calorie content of the diet should also be limited. Meals should be approximately the same in calorie content and divided by 5-6 times a day. Be sure to eat at the same time.
The main amount of carbohydrates should be consumed in the first half of the day, and the amount of calories entering the body should correspond to the real expenditure of energy.
You can eat sweets, but in limited quantities. Sweeteners should be used. No snacking on sweet, that is, all desserts should only go to the main meals. In these same tricks, be sure to eat vegetables rich in fiber. This will slow down the absorption of sugar into the bloodstream. You should also limit the amount of salt, animal fats, alcohol, complex carbohydrates. Fast carbohydrates should be avoided altogether.
I often find that patients with non-insulin dependent type 2 diabetes at first do not take the disease seriously and are in no hurry to give up their eating habits.
It is believed that if insulin is not required during illness, then everything is not at all scary. This is especially the case for the elderly. However, the opinion that there will be nothing from a dozen of sweets and a couple of glasses of sweet wine for a holiday is mistaken.
Only through therapy and a constant diet is it possible not only to keep blood sugar levels under control, but also to restore lost insulin sensitivity. Another common misconception is that legal foods for diabetes may not be tasty.
Not true, there are many recipes, including holiday dishes, that will delight any gourmet.
Type 2 diabetics should take into account the glycemic index (GI) of foods... The higher it is, the faster this product will cause an increase in blood sugar. Accordingly, food with a high GI should be avoided, and the diet for type 2 diabetes should be foods with low (mainly) and medium (in small amounts) GI.
With the permission of the attending physician, some high GI dishes can be consumed in small quantities, if they are necessary to maintain certain functions of the patient's body.
Allowed low and medium glycemic index foods:
| Product groups | Low GI | Average GI |
| Fruits and berries | avocado (10); strawberry (25); red currant (25); tangerines (30); pomegranate (34). | persimmon (50); kiwi (50); papaya (59); melon (60); banana (60). |
| Vegetables | lettuce (9); zucchini, cucumber (15); cauliflower and cabbage (15); tomatoes (30); green peas (35). | canned corn (57); other canned vegetables (65); jacket potatoes (65); boiled beets (65). |
| Cereals and side dishes | green lentils (25); vermicelli (35); black rice (35); buckwheat (40); basmati rice (45). | spaghetti (55); oatmeal (60); long grain rice (60); sprouted wheat (63); macaroni and cheese (64). |
| Dairy | milk (30); fat-free cottage cheese (30); fructose ice cream (35); low fat yogurt (35). | ice cream (60). |
| Other products | greens (5); nuts (15); bran (15); dark chocolate (30); orange juice (45). | shortbread cookies (55); sushi (55); mayonnaise (60); pizza with tomatoes and cheese (61). |
We offer a menu of allowed products for 7 days for type 2 diabetics:
| Breakfast | 2- oh breakfast | Dinner | Afternoon snack | Dinner |
|
| Monday | loose buckwheat, steamed cheesecake, tea | fresh carrot salad | vegetable soup without meat, boiled potatoes, meat stew, unsweetened apple | low-fat kefir cocktail with fresh or frozen berries | boiled lean fish, stewed cabbage |
| Tuesday | porridge on water from oatmeal "Hercules", tea with milk | low-fat cottage cheese with fresh apricots | seafood salad, vegetarian borscht | soft-boiled egg, dried fruit compote without sugar | turkey goulash, boiled lentils for garnish |
| Wednesday | curd cheese, tomatoes, tea | fresh apricot and berry smoothies | vegetable stew with veal | fruit lightly stewed in milk | broccoli with mushrooms |
| Thursday | chicory with milk, soft-boiled egg | low-fat kefir cocktail with berries and fruits | vegetarian cabbage soup, crumbly pearl barley, boiled fish | pears, almonds | boiled chicken breast, celery, eggplant goulash |
| Friday | sprouted wheat grains, rye bread, natural yoghurt without additives, coffee | berry jelly with added sugar substitute | mushroom soup with vegetables, meatballs, stewed zucchini | unsweetened apple, green tea | steamed green beans, fish meatballs in green sauce |
| Saturday | bran with milk, berries | cereal crispbread, fresh fruit salad with nuts | sorrel soup with beef meatballs | curd-carrot zrazy, vegetable juice | steamed fish, fresh vegetable salad |
| Sunday | berry juice, cottage cheese casserole | bran bread sandwich with green salad and pre-soaked herring | bean soup with meat second broth, steamed mushroom cutlet | a glass of kefir | pike perch fillet, vegetables |
In addition, we suggest watching a video with breakfast options for diabetes:
Diabetes is not a death sentence. With modern drugs and the correct diet, the patient can lead the most fulfilling lifestyle. What kind of nutrition for diabetes mellitus in each case is necessary depends on several factors: age, severity of the disease, physical activity, the presence or absence of concomitant problems.
The list of permitted food products for diabetes is negotiated with the doctor, as well as the calorie content of the daily diet. He will also tell you what GI and XE are and help you calculate their number. The patient's further life will depend on this knowledge.
