Each person has an average of 750 million alveoli in both lungs. Every day, outside these microscopic cells, millions of red blood cells flow through the blood capillaries, which are divided into venous and arterial. The predominance of the number of the second over the first is extremely important - the health of the cardiovascular system and the whole organism depends on it. Unfortunately, our habitual rapid breathing (15 - 17 times per minute) and thoracic breathing prevent the formation of new arterial erythrocytes, and their number is negligible.
Fatty blood saturated with venous erythrocytes is unable to erode old atherosclerotic plaques. On the contrary, the lipids contained in it are attracted to the walls of arterial vessels and "build up" the very new atherosclerotic plaques, which at any time can come off and clog thin blood channels.
Endogenous respiration makes the blood "flowing", that is, increases the content of arterial erythrocytes in it. The venous erythrocyte becomes arterial only if one important rule is observed: the expiratory phase must coincide with the suction action of the left atrium (this process is called "diastole").
At a respiration rate of 15 - 17 times per minute, the exhalation is short and coincidences with diastole occur extremely rarely and chaotically. Therefore, only 2-3% of arterial erythrocytes in the blood are formed. But with endogenous (prolonged) exhalation, and even diaphragmatic breathing, the coincidence of these processes increases significantly - with each prolonged exhalation, due to which the number of arterial erythrocytes in the blood increases significantly. The blood becomes "flowing", and now it is able to dissolve existing old atherosclerotic plaques and prevent the formation of new ones.
The fight against atherosclerotic plaques is not the only advantage of endogenous respiration. It also stimulates healthy oxygen deprivation in the lungs - short-term alveolar hypoxia, which really benefits the body when properly induced and controlled.
Cellular, long-term hypoxia is pathogenic, it occurs without a person's initiative. But there is a short-term, alveolar (pulmonary) hypoxia, which causes the generation (formation) of oxygen from water in tissues and cells to compensate for its lack from the lungs. This has a general healing effect on the entire body.
One of the features of endogenous respiration is prolonged exhalation when the diaphragm is involved in the act of breathing. With this exhalation, the amount of oxygen in the lungs decreases, which prompts the cells to generate their own endogenous oxygen. The body receives an additional supply of energy and launches its own healing processes, for which there were previously not enough resources.
A useful "bonus" of diaphragmatic breathing is the fact that you stop "being a slave to the stomach." Evgeny Verigo, who has been practicing endogenous breathing for more than 18 years, claims that before exercising, his body needed to eat every three hours. Now the energy reserves are enough for more than 8 hours. Frequent hunger no longer interferes with active life.
Eugene also recommends listening to the advice of Polish nutritionist Jan Kwasniewski regarding nutrition. Dr. Kwasniewski's "Fat Diet" is causing heated debate around the world. The main idea in the concept of the "Fat Diet" is the rejection of carbohydrates in favor of easily digestible proteins and fats. So, the menu will consist of meat, lard, eggs, cheese, milk, kefir, cream and other animal products. Jan Kwasniewski suggests giving up bread, sugar, vegetables and fruits containing carbohydrates. And all the necessary vitamins are obtained from by-products (liver, kidneys, hearts of birds and animals). A similar diet is known in Russia under the name of the Kremlin.
The refusal from vegetables and fruits is explained by the fact that these products leave our body in a natural way, almost unchanged, and the "Fat Diet" is based on easily digestible foods, which, according to Jan Kwasniewski, better saturate the body and give a feeling of satiety for a long time.
Evgeny Verigo recommends engaging in endogenous breathing in 1-2 days, not more often, in order to allow the internal systems to adapt and rebuild - to give the body time for a long-term, perfect adaptation to hypoxia. During the day, our body compensates for the expended resources (in particular, surfactant) with a super-restorative reserve, giving strength for further exercises.
The first lesson lasts only 15 minutes. Add 1 minute after every 10 sessions. The maximum recommended exercise time is 40 minutes. Typically, by the time a person reaches only 20 minutes of exercise, endogenous breathing is already a healthy habit. Health is noticeably strengthened, you are filled with energy and vitality.
Every organism has a huge energy potential, unlock it through endogenous breathing exercises.
Breathing is the purest reflection of our life. Everything we do, think about who we communicate with, and what emotions we experience at the same time, affects the way we breathe. We are worried - the body is straining, the blood vessels are constricted, the breathing quickens. We enjoy the tranquility - the body relaxes pleasantly, oxygen saturates cells better, breathing becomes moderate, quiet, shallow.
Mental stress is always transmitted to the body. Moral dissatisfaction, fears, anxieties develop into a chronic spasm that disrupts the natural breathing cycle. This leads to uncomfortable sensations and diseases, which significantly impair quality and shorten life expectancy.
By practicing breathing exercises, we will learn to relax physically, calm down emotionally, and release clamps. Let's stop interfering with the body's self-healing - a natural process given to us by wise nature.
Unfortunately, modern medicine is skeptical about breathing practices. Although there are many scientific works, dissertations, textbooks describing the mechanism of respiration and its beneficial effect on the human body. Isn't that proof?
We are used to blindly trusting doctors, ignoring the desires and laws of our body. For example, let's take the recommendation to breathe with the diaphragm. But excuse me, how can you not breathe it? This is contrary to physiology itself. It is this muscle that allows us to inhale and exhale air, creating the necessary pressure to inhale and exhale.
By reviewing blog comments, chatting with Health School followers, and responding to social media inquiries, I have highlighted the most popular questions that I will answer in this article.
So, for beginners about breathing practices: answers to popular questions
Question: Is it necessary to deliberately reduce breathing? How to breathe in everyday life?
Answer: By consciously controlling the breath, we achieve the opposite effect. We try to relax with an effort of will - the body becomes even more tense. Therefore, it is very important to practice regularly so that the body develops the relaxation skill itself. Then, in a stressful situation, you do not need to frantically remember how to relax. The body will “remember” everything and return to normal without the intervention of the mind. The practice of counting breaths, detailed at the end of the article, will help you develop this skill.
Question: What is "second wind" during sports?
Answer: This breathing is called "endogenous" and appears when a person is on the verge of his capabilities. Why it happens? During grueling workouts, the athlete unconsciously breathes deeply. He receives a lot of oxygen, but at the same time loses invaluable reserves of carbon dioxide (CO 2), which is responsible for tissue oxygenation. Because as soon as the amount of CO 2 depends on how much oxygen will enter the tissues (the Verigo-Bohr effect).
Also, there are buffer systems in the body that smooth out surges, losses, and accumulation of carbon dioxide. One of them is a spare, constant exchange of air in the lungs (about 3 liters). The so-called "second wind", which is triggered at a critical moment.
Question: What are "breathing depth" and "lung ventilation"?
Answer: This is the volume of air inhaled and exhaled in a normal, calm state. On average, a person inhales about 500 ml of air in one breath. Ventilation is how much air we breathed in 1 minute. The inhaled air volume of 3 to 5 liters per minute is considered normal. An increase in the volume of inhaled air disrupts the work of all body systems. With hyperventilation, the pH of the blood goes down, which leads to illness, and in critical cases, death. Therefore, it is very important to control your breathing. And special practices will help us with this.
Question: Do breathing exercises help with neuroses?
Answer: Let's figure out what neurosis is. This is the body's response to stress to unfavorable factors. If a person is constantly under the influence of these factors, he ceases to control his actions. The tension grows to an "explosion" - emotional release. Only after it comes relaxation.
If there is no discharge, the body has to "serve" chronic stress. The body begins to give SOS signals, psychosomatic diseases develop. Energy voltage is redistributed. This is also a kind of relaxation, but not at all useful. Vice versa.
How to get rid of neurosis with the help of breathing exercises? How it works?
It's simple. We bring down mental stress by physical stress. We create individual stressful conditions for the body, redirecting the focus of attention to a new "threat" for the body. For example, we do a series of physical exercises for holding the breath and the body switches over. Now he has no time for neurosis. There is a life-threatening situation. All forces are directed to eliminate it. The level of neurosis automatically drops.
Question: Why does mouth breathing negatively affect mental performance?
Answer: Deterioration in thinking is also directly related to breathing. Breathing through the nose is natural by nature. We breathe through our mouths - we intensively flush carbon dioxide out of our lungs. Hyperventilation leads to hypocapnia, which in turn provokes tissue hypoxia - a lack of oxygen. Hypoxia of the brain also leads to a deterioration in thought processes. Therefore, it is so important to understand what the body wants to tell us. Why does he lack oxygen. And replenish his reserves with breathing exercises.
Question: Are there simple daily exercises to restore vision?
Answer: There are a lot of breathing practices for correcting vision. It would be wrong to single out one effective one - each organism is individual. In addition, visual impairment often has a psychological cause that creates a tension zone in the body. It is important to find and eliminate the cause of this tension. Then, as a rule, vision improves. If you still want to see the specific effect of breathing exercises, try the author's eye-touching method. It gives short-term results, but shows very well that it is possible to improve vision with the help of exercises.
Practice of counting breaths for stress relief
The practice of counting breathing cycles will allow the body to relieve stress and see the relationship between breathing and tension or relaxation. This exercise is simple but very informative. It shows: if you need to relax, it is better to slow down your breathing and the body will immediately respond with relaxation. And vice versa, if you need to slow down your breathing, we relax, show the body that there is no stress, there is no need to run anywhere. The breath will calm down. Will become light, superficial, quiet.
We need:
How to do it?
We need to count the number of breaths in a minute. Just three sets of one minute each.
It is very important not to consciously change the number of breaths. If the body wants to inhale, then let it inhale. If you don't want to breathe, then just wait for such a desire to appear.
Take a breath - mark it on paper, the next breath - mark it again. And so we continue for a minute.
We count how many times we breathed in a minute. And we repeat the counting 2 more times for one minute.
Already in the third minute, you can notice that breathing slowed down, the body relaxed, and the state of the nervous system returned to normal.
Breathe correctly and be healthy!
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Effective technology to ensure health, youth and longevity
"We must remember what life is, what health is,
And as a balance, the harmony of the elements maintains it,
And their strife destroys and destroys ... "
Leonardo da Vinci
Instead of a prologue: inquisitive, sick, healthy
Humanity is entering a new quality of earthly existence - the period of endogenous respiration. The transformation is accompanied by a radical improvement in health and a significant extension of life. This is supported by amazing results and prognostically follows from a filigree theory based on the logic of many facts.
Endogenous breathing revealed what thousands of the best inquisitive minds have not been able to recognize. The key problems of the body, first of all, were looked for in the metabolism, and they turned out to be associated with unsatisfactory production and exchange of energy. During normal breathing, the main part of the body's cells suffers from an energy deficit, but at the same time there are many zones of super-concentrated energy release that destroy tissues. Mainly small vessels, the inner surface of the arteries, blood cells and pulmonary alveoli are affected. These processes are caused by breathing, and therefore do not stop even in sleep. Continuous layering of damaging influences causes atherosclerosis and tissue degradation, which, in conditions of immunodeficiency inseparable from external respiration, leads to various diseases and aging.
In the light of new knowledge, the effects of known methods of treatment seem to be not only dubious, but to a certain extent harmful. Pharmaceuticals, nutritional supplements, fat burners, naturopathic remedies, including exercise, fasting, cold hardening, mainly increase energy and metabolism. Their influence, first of all, extends to high-energy zones, exacerbating the damage processes. Depending on the characteristics of the organism, the ratio of usefulness and harmfulness from the use of different methods varies over the widest range.
Without understanding and taking into account the new provisions, it is impossible to create useful healing methods. But the most effective technology to ensure health and prolong life has already been developed. Endogenous respiration dramatically reduces tissue destruction, increases cell energy and forms a highly active immune system. A population of long-lived endogenous breathing people appears who are not afraid of the most dangerous human enemies - stroke, heart attack, cancer and who count on a comfortable life without disease.
Recognizing new ideas is not easy. Their repeated explanations in the book are made on purpose. For which, dear Reader, I apologize in advance.
Introduction
Getting rid of diseases, significantly prolonging life - is it really possible? This sounds fantastic to most people. But already in 1995, every person had such an opportunity thanks to the discovery of Endogenous Breathing. And this book is a story about Endogenous Respiration, which is the most perfect means of treatment and prevention of diseases, ensuring youth and longevity. Endogenous Respiration enters the modern world as a unique phenomenon with two priority properties:
O man acquires a new effective exchange that guarantees health and longevity;
O the acquired exchange continues to improve in an easy way and becomes the main one.
It's pretty straightforward. Using Frolov's wonderful breathing simulator, a person gradually switches from external respiration to endogenous respiration. Respiratory training on the simulator eliminates diseases, improves health and at the same time increases life expectancy. For example, first you do 6 breaths per minute, after a week - 4 breaths per minute, after a month - 2 breaths per minute, and so on. The less often you breathe, the better your health and the more efficient your body's metabolism. Finally, the duration of the breathing act reaches such a value that you can do without a simulator. The transition to Endogenous Breathing has been made. Subsequently, you use Endogenous Breathing instead of normal breathing, increasingly displacing the latter. Finally, after 4-6 months, Endogenous Breathing becomes basic and as familiar to you as normal breathing. You can breathe as before, but it is uninteresting and defective. Who voluntarily agrees to worsen their condition, reduce the energy of the body, disrupt metabolism, return to illness? Who wants to leave life to chance - to suddenly die from a stroke or heart attack, get cancer or other serious illness? It is from these dangerous ailments that Endogenous Respiration protects. It also relieves a person from other diseases. Hypertension and angina pectoris, cerebral vascular disorders, peptic ulcers, diabetes, asthma, psoriasis, allergies, diseases of the blood, endocrine glands, genitalia, osteochondrosis, arthritis and some other diseases are now classified as incurable. These are mainly metabolic and immune diseases. The overwhelming majority of the population of all countries suffers from them. Our technology seems to be specially designed to solve the problem of incurable diseases. By radically changing the exchange, a person moves to a new level of body rehabilitation.
Effective metabolism, which is formed in tissues by Endogenous Respiration, sharply increases immune capabilities. There is convincing evidence that the body acquires an increased immune status that reliably protects both its own genetic program and from external infection. In this regard, the new level of resistance of the organism to viral diseases is also indicative. For example, the flu is extremely rare, herpes is completely cured without the use of drugs. There are good prospects for the treatment and prevention of hepatitis and AIDS. The created technology fits organically into any treatment regimen. Its combined use in medical, surgical, physical and other methods of treatment increases the effect. The possibilities of an integrated approach are increasing with diseases such as cancer, syphilis, hepatitis and others.
Endogenous Breathing among breathers is the privilege of Homo sapiens. Maybe over time, breeders will breed animals with Endogenous Respiration. The advantages are undeniable. But it is obvious that the new population of endogenous breathers is the future of planet Earth. And the name HOMO SAPIENS in the future will refer primarily to endogenous breathers. If a person makes the transition from an 80-year life to a 120-150-year life, new opportunities appear for the development of a person as a species. Evolution is measured in thousands and millions of years. But a qualitative leap in exchange makes it possible to count on new evolutionary acquisitions in a shorter time frame. The leap that is now taking place is, as it were, not foreseen. Man returns to the rudimentary exchange, which his predecessors, the progenitors, lost in the distant past. The most important acquisition - the mind did not get to a person for nothing. Apparently, the water element limits the biological process. But, having come out on land, our ancestors lost the most perfect exchange, which is caused by endogenous respiration. Since then, about five million years have passed. Is it too late to go back? Major Russian scientists, academicians L. A. Orbeli, A. G. Ginetsinsky, P. K. Anokhin proposed several principles of functional evolution. The first of them says: in the process of development and complication of the level of organization and the establishment of new relationships in the body, old functions do not disappear without ice, but turn out to be inhibited, inhibited by phylogenetically younger functions. Naturally, this thesis is not an abstraction, but a well-noticed pattern of living nature.
And now a lucky chance gives a person an amazing chance to return back to the distant past. But not at all like in a fantasy thriller. A person returns to relic breathing, but turns out to be more viable in the conditions of today's civilization.
And our story is just about how this is achieved, what happens in the body. Our experiments on mastering new breathing have been carried out successfully with elderly people who have very mediocre data on the physiology of respiration, blood, and the cardiovascular system. You can even say that these were weak people. This convinced me that almost any person can become an endogenous breather (endogenous). But the process does not stop there, but continues on. And if a new breath is carried out all day, then you can begin to control body temperature. It will gradually begin to decline. The process will continue for years, rebuilding the work of cells in the body for an ever more perfect exchange.
Endogenous Respiration gradually provides profound changes in the functions, physiology and structure of cells. Changes occur literally in all cells of the body. The degree and speed of change is different. They are determined by the role that cells play in the changes occurring and the rate of cell regeneration, determined genetically. General noticeable changes are the result of the summation of an enormous number of microchanges in every part of the body.
A person mastering Endogenous Breathing wants to be confident in the results. In our theory and method, there is no mysticism, there are no secrets, no omissions. Everything is built on practical results and logic, known laws and theories. Our method is available for understanding by any person, and I would like the reader to receive this understanding.
But first, let's consider the general strategy for the implementation of Endogenous Respiration. One of the main tasks is to minimize the damaging effect of respiration on the body. Since the process of tissue destruction starts in the pulmonary capillaries and alveoli, a solution to the issue should be sought there. First, it is necessary to reduce the energy excitation of erythrocytes, i.e., to reduce the flash power of the surfactant. And so that the energy of the body does not fall, it is required, secondly, to increase the number of excited erythrocytes.
Rapid change can be achieved if we reduce the size of the bubbles and the concentration of oxygen in them by regulating our breathing. What will it give? Less bubble, less surfactant (fuel) and less oxygen (oxidizer). Less oxygen concentration in the bubble, even less oxidizing agent. As a result, a lower flash power, lower excitation power of the erythrocyte.
How can this be done? First, it is necessary to limit the stretching of the lungs during inhalation. Large gaps between the cells of the alveoli appear when the lungs are stretched more than 75%. To ensure small bubbles, you need to have small slits. Diaphragmatic breathing with lowered shoulders and a relaxed chest guarantees this state. The suction capacity of the heart for each individual is constant and will not change soon. It is this parameter that determines the total volume of air sucked in in the form of bubbles in the capillaries of the alveoli. If the volume of bubbles decreases, then their number increases in inverse proportion. Double gain - the number of erythrocytes carrying excitation to cells increases, and the force of "hot" excitation decreases.
But there is still an interesting opportunity to reduce the size and, accordingly, increase the number of bubbles. It turns out that the conditions for the introduction of bubbles into the capillaries differ significantly in the alveoli, depending on their location in the lungs. So, in the apex of the lung, the gaps between the alveolocytes are more stretched, but the blood flow and intrapulmonary pressure are reduced. In the lower part of the lungs, the pressure is slightly higher. It turns out that if the lungs are slightly "inflated", that is, if the pressure in them is increased, the differences decrease. And as soon as the suction wave reaches the capillaries, each of them will have the same chance to suck an air bubble into its channel. The suction process does not exceed 0.1 seconds, which excludes the influence of even neighboring capillaries on each other. So, increased pressure in the lungs is a decisive factor in reducing the size and increasing the number of bubbles. It is interesting that the pressurization of the lungs, in addition, increases the overall volume of air sucked into the capillaries. It also significantly increases the amount of air bubbles.
With external respiration, there is also a phase of increased air pressure in the alveoli. In the structure of the respiratory act, it occupies 15-20%. Thus, during the respiratory act (3.5-4 seconds at rest), only one portion of the bubbles can be absorbed. Accordingly, 2-4% of erythrocytes are excited. Our technology provides for prolonged maintenance of high pressure in the lungs, which on average increases the number of bubbles introduced into the capillaries and excited erythrocytes by 8-12 times. In addition, due to the simulator and prolonged exhalation, the oxygen concentration in the lungs decreases. As you master breathing on the simulator, the duration of exhalation increases, and the amount of oxidant in the bubbles also decreases. Consequently, along with a sharp increase in the number of erythrocytes carrying excitation to cells, the power of their "hot" excitation decreases. Where does this lead? Erythrocytes begin to initiate the work of a large mass of cells and carry out this in the mode of "cold" energy excitation. Now erythrocytes are not able to dump "hot" energy excitation in the cavities of the heart, aorta, large arteries. It takes a lot of charge and enough oxygen to burn a surfactant. But with a weak energy excitation in the lungs, the length of the path to achieve the power of "hot" energy release increases significantly. But how to get through many obstacles without energy losses? Erythrocytes, touching the walls of arteries and cells of neighbors in the flow, lose their charge, working in the "cold" excitation mode. With the loss of charge, the erythrocytes have less and less chance of realizing "hot" excitement. Both large and small arteries have to discharge energy all the time. After all, the erythrocyte is everywhere close, then it touches the wall, then the neighboring cell. And here is the capillary, where the erythrocyte is engulfed by endothelial cells from all sides and the last charges will be removed from it. The erythrocyte is a surprisingly dynamic and energetically self-healing system. Under the surfactant, there is still unspent oxygen in direct contact with the membrane, thanks to which the free-radical oxidation of lipids is maintained. The process of generating electrons is carried out again and the erythrocyte is sent to the pulmonary capillary. The reader may have a question: how does this "eternal" miracle generator exist? Due to the necessary substances, including unsaturated fatty acids, which are sufficient in the blood.
The process of energy production and energy exchange is gradually improving. Excitation of erythrocytes in the pulmonary capillaries is carried out in two versions: weak "hot" excitation and field microwave excitation. All red blood cells receive energetic excitement. The discharge of energy excitation in the vessels of tissues takes on two main forms: electronic discharge of energy and field electromagnetic excitation. Moreover, the latter is increasingly prevalent.
The restructuring of the respiration regime is of decisive importance for the change in the energy of the cells. Effective exchange is manifested primarily in the structures that serve the conveyor belt of life. In cells, the number of mitochondria that produce energy increases, a membrane complex develops, metabolism improves, cellular energy increases, and alveolocytes and endotheliocytes are renewed. The energy of cells along the vascular bed is leveled. Large differences between the energetics of endothelial cells and erythrocytes disappear. Consequently, the erythrocyte often releases small portions of energy to the vascular cells. The fusion of ultra-high-frequency fields of cells deepens more and more. The most interesting transformation occurs in the alveoli and their capillaries. There is a development of endothelial cells and alveolocytes, especially the membrane and mitochondrial complex. Cells begin to work in a single ultra-high-frequency field, formed by the fusion of their own fields. More energetic endotheliocytes feed alveolocytes with their field, which, due to free radical oxidation of lipids of their membranes and surfactant, begin to produce endogenous oxygen. A small part of the erythrocytes entering the pulmonary capillary receives a soft "hot" excitement, where during the combustion of the surfactant, mainly endogenous oxygen and air partially sucked in during respiration are used. But at the same time, the main part of erythrocytes is excited due to energy exchange with the ultra-high-frequency field of the surfactant complex of endothelial cells and alveolocytes.
This mechanism, predicted by me 2 years ago, is brilliantly confirmed today. Among endogenous breathers, there are people who can exhale continuously for more than half an hour, without stopping for a moment. These people - generators of endogenous oxygen - are living evidence of our relationship with the inhabitants of the ocean. Their results signify the triumph of the theory of endogenous respiration. Summing up, it is necessary to emphasize the fundamental differences between energy exchange and energy production during external and endogenous respiration. The main parameters are given for an organism in a state of rest. With external respiration, about 2-4% of erythrocytes that have received powerful energetic excitement in the lungs induce the cells of the vascular bed to work intensively, which basically ensures the work of the body's energy conveyor. This conveyor is represented by five populations of cells: red blood cells, alveolar cells (alveolocytes 1 and 2), cells lining alveolar capillaries and the vascular bed (endotheliocytes), as well as an alveolar surfactant complex. The main part of energy production and energy exchange in the body falls on these structures. And the defeat of the organism begins with the destruction of these structures. An erythrocyte that has received "hot" energy excitation in the lungs and has released energy in a "hot" way in the vascular bed suffers a severe catastrophe, which sharply shortens its life span. But the body provides for the replacement of destroyed erythrocytes with new ones. Within certain limits, their loss is replenished without damage. More complex problems arise in the alveolar complex and with the cells lining the vessels. Earlier, the cells of the alveoli and capillaries, the zones of the preferred introduction of air bubbles, where the surfactant combustion is carried out more often and more powerfully, fail. In these zones, surfactant appears first of all and is not synthesized in the future. Thus, the power of the main energy reactor of the body is gradually being lost. The most unpleasant processes develop in the vascular bed. The defeat of the vascular wall is the main danger for the existence of the organism. and a stroke are formidable human ailments. But the mechanism of their occurrence is switched on with damage to the vascular wall, just as the processes of formation of atherosclerotic plaques and hardening of small vessels are triggered.
External respiration imposes irrational energy exchange on the body. Energy redundancy in arteries and energy deficiency in capillaries. The opposite is true. Arterial vessels are damaged from excess energy, and more than 90% of tissue cells experience an energy deficit that increases with age.
Disadvantages of external respiration are contrastingly manifested against the background of the advantages of new respiration. The transition to breathing with the use of a breathing simulator is manifested by a rapid increase in the number of erythrocytes in the blood, which indicates an extension of their life. This indirectly confirms that the combustion power of the surfactant is reduced both in the lungs and in the vessels of the tissues. There is another indicator - body temperature. It begins to decline as soon as they begin to breathe in a new way. And in people who have mastered endogenous respiration, the body temperature is reduced by 1-1.5 degrees Celsius. But maybe this was due to a decrease in energy? It has been established by the chemiluminescence method that the cellular energy also increases during our respiration. And in endogenous breathers, it is 2-4 times higher than the initial level. What happened? During endogenous respiration, most cells are involved in a mild process of free radical oxidation, which produces electrons and is synchronized with the work of a microwave electromagnetic field (chemistry and physics of life in one microparticle!). As the number of cells involved in these processes increases, conditions are created for a more perfect exchange. An amazing paradox: the energy goes up - the temperature goes down - the amount of free radicals goes down. In his hypotheses, G. Petrakovich shows the importance for the energy exchange in the cell of protons emitted from the mitochondria of cells under the action of a microwave field. Endogenous respiration has shown that protons, in addition, are regulators of free radical oxidation. This regulation is provided with the participation of microwave electromagnetic fields. The more part of the organism is covered by such fields, the less powerful fire energy excitation of cells takes place, the higher the vital resource.
In order to substantively compare external and endogenous respiration, we will give an example. Horse and shark. The expression "drove the horse" is known, meaning that the animal was destroyed due to intense and long driving. The horse has typical external respiration with predominantly "hot" energy excitation of cells. Heavy prolonged exertion quickly destroys the cardiovascular system. The herring shark travels at speeds of up to 50 miles per hour, that is, about 90 km / h. The intensity of work, taking into account the density of the environment, is an order of magnitude higher than that of the most frisky horse. In pursuit of prey, the shark has to repeatedly make long-term high-speed raids. Naturally, this does not harm her, since she has endogenous respiration, in which there is no place for "hot" energy excitation. The ultra-high-frequency electromagnetic field covering the entire body and the optimal level of free-radical oxidation of unsaturated fatty acids, with which all cells are saturated, provide the shark with high energy and protection of tissues from destruction.
Respiratory gymnastics according to Strelnikova. Paradoxical, but effective! Oleg Igorevich Astashenko
Independent mastering of endogenous respiration
Frolov offers two types of training:
· In hypoxic mode (that is, with a decrease in oxygen content);
· In endogenous mode (transition to internal respiration).
Hypoxic regimen
Breathing exercises are usually carried out 2-3 hours after meals 1-2 times a day. The tube is taken in the mouth, the nose is clamped with two fingers (after 1-2 weeks this will no longer be necessary). Then make a short (2 s) inhalation and a long continuous exhalation. You need to breathe not with the chest, but with the diaphragm (on inhalation, the stomach protrudes, on exhalation, it falls off).
I would like to dwell on diaphragmatic breathing in more detail. What is the meaning of such breathing? Why is it, along with other factors of health-improving respiratory gymnastics according to V.F. Frolov (moderate hypoxia and hypercapnia, exhalation through water resistance, mountain air), at the forefront?
The fact is that the diaphragm, as it were, divides the human body into two parts: the chest and abdominal cavities. Above the diaphragm, the heart and lungs are located, working in a single circuit. Below - the gastrointestinal tract, liver, gallbladder and pancreas, spleen, pelvic organs (in women), prostate (in men), kidneys and ureters.
So imagine: you breathe in - the diaphragm goes down. In this case, in addition to the fact that the air as a result of vacuum enters the lower parts of the lungs, there is also a mechanical massage of the abdominal organs, which has a beneficial effect on the activity of all organs, for example, on the gastrointestinal tract. People who have suffered from constipation for decades feel improvement in 2-3 weeks, their stools return to normal.
In addition to massaging the abdominal organs, the diaphragm has another function. It, like a powerful pump, helps to "disperse" the blood throughout the body, improving microcirculation (by the way, in our body, the length of blood vessels is 110 thousand km). That is why, almost from the first days of using TDI-01, the blood filling of the vessels improves, then the vascular bed of the arteries, veins, capillaries is restored and, as a result, warming of the extremities occurs, the noise in the head and ears disappears.
When you exhale, the walls of the abdomen are drawn in, the lungs rise, decreasing in volume, and they are massaged. This is especially important for bronchopulmonary pathology (bronchitis, bronchial asthma, silicosis, etc.). Thanks to this massage (along with other factors), particles of dust, mucus, phlegm, tar from tobacco use are rejected in the lungs, etc. As a result of massage of the lungs, cleansing occurs, bronchopermeability improves, and shortness of breath goes away.
Massage of the lungs and, as a result, their cleansing is the most important result of diaphragmatic breathing.
When mastering diaphragmatic breathing, it is necessary to pay attention to one feature concerning the complete compression of the diaphragm during exhalation. Such constriction is excluded in hypertension, because the diaphragm drawn to the end, "hugging" the heart and lungs, increases intrathoracic, intrapulmonary pressure. What to do? Breathe diaphragmatically, but at the same time exclude the complete contraction of the diaphragm until the normalization of arterial respiration.
Let's return to mastering the technique of the hypoxic breathing regime according to Frolov. Inhalation and exhalation are gradually lengthened by increasing the expiration time. When the time of the respiratory phase increases to 15 s, they switch to portioned exhalation. That is, they do not exhale all the air at once, but in parts. Each exhalation takes 6 s, then a pause to relax the abdomen (1 s) and a new exhalation. As you exercise, the total expiration time will increase. The number of "portions" will also grow. The duration of breathing exercises is selected individually, depending on the state of health and subjective feelings, and can vary from 5 to 15 minutes. The maximum training time is 40 minutes per day.
Weakened people are allowed to inhale through the nose, and exhale into the tube (15-16 ml of water is poured into the device). Systematic breathing training with a gradual increase in sessions from 5 to 20 minutes leads to an improvement in pulmonary ventilation and sputum discharge.
Breathing exercises on the simulator are performed 2-3 hours after eating, usually in the evening, before bedtime, once a day. In some cases, on the recommendation of a doctor, a second lesson is held.
The duration of classes in the first week is 10-15 minutes, then gradually (1 minute per day) increases to 30-40 minutes per day. The duration of the main course of daily exercises on the Frolov breathing simulator is 4-6 months. Subsequently, to maintain health, you can also do it daily or 2–4 times a week (preventive course).
Attention! After evening breathing exercises, it is advisable not to eat until morning, you can drink a glass of water or unsweetened tea, juice, compote.
Patients with diabetes mellitus, children and pregnant women, as well as with hypoglycemic conditions, are allowed to take small portions of food after an evening workout if they feel hungry or on the recommendation of a doctor.
Endogenous mode
After mastering the hypoxic breathing regime, you can proceed to training in the endogenous regime. The structure of the respiratory act changes in order to provide additional suction of small portions of air into the lungs and relaxation of the diaphragm. It is recommended after each exhaled portion, except for the last, to carry out microsuction of a small portion of air through the nose.
After a normal inhalation without pause, the first portion is exhaled sparingly. In this case, the stomach relaxes, the chest and shoulders, as you exhale, settle by 3-4 cm.Then the chest and shoulders rise to their previous position for 1 s and thus the 2nd portion is exhaled, etc. The last portion is exhaled in the usual way, and the next breath is carried out.
Attention is paid to the relaxation and front position of the abdomen during the period of involuntary inhalation of each portion of air. The nose remains passive when raising the chest and shoulders. The air will enter the lungs by itself.
Possible mistakes: expansion of the chest, a large amplitude of lifting - lowering of the chest and shoulders. Endogenous respiration without equipment is best learned by walking calmly. The exhalation should be as minimal as possible. To do this, you need to accumulate air in the lungs and periodically release it in small portions.
The duration of the exhalation is 3-6 s, the intervals between exhalations are 2-3 s. This does not work out right away. It is recommended to push air extremely economically through the closed lips with approximately the same resistance as on the simulator. Gradually, in the diurnal regime, endogenous respiration will displace external respiration. As conditioned reflexes become fixed, endogenous respiration becomes round-the-clock.
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