There is an opinion in society that roller Skates Is a pleasure available only to the younger generation. However, according to doctors and scientists, roller skating is a very good alternative to running. It should also be noted that in European countries this sport has long been successfully mastered by middle-aged people.
What health benefits can you achieve by roller skating? To begin with, we note that the positive effect on the body from roller skating will be equal in strength to sports such as running or cycling. And fitness is even somewhat inferior in its effectiveness to roller skating. This is because the cardiovascular system is trained more effectively during roller skating. The same cannot be said about step aerobics.
Here are some of the real health benefits that regular roller skating can provide: 
The main muscles that are used during roller skating are the inner thigh muscles and the adductors of the gluteus muscles. It is important that the movements during roller skating are as close to natural as possible, of course, this gives its positive results. This is why cycling and running are not as effective. Another important point that needs to be mentioned is that rollers do not exert such a load on tendons, joints and ligaments as running. This significantly reduces the risk of damage.
What is the result of roller skating? 
How to enhance the effect of roller skating: 
May 13
5898 0Now you don't have to puzzle over where to go to spend time with your friends. The health benefits of skating are both physical and emotional.
In an indoor skating rink, ice skating is possible in winter and summer. In addition to a great workout, you get fun entertainment.
Ice skating helps to improve body balance and enjoy physical activity. When you slide on the surface of the ice, you make every effort not to fall on the butt point. 
If your joints crackle every time you make any movement, then they are lacking in lubrication. Grab your skates and go to the skating rink. During training, emphasis is placed on the legs and knees. Your joints will receive the necessary load in the shortest possible time to improve flexibility.
When you roll, your efforts are concentrated on the lower body. Ice skating is an excellent strength and endurance training for the muscles of the legs, buttocks and lower back. 
Aerobic exercise is essential for cardiovascular health. Ice skating is good for the heart. You do not need to put in excessive effort and acceleration in order to achieve an excellent result. Skating is where movement is fun and not hard work.
When your workout lasts longer, your body uses up extra energy and increases muscle endurance. However, this is also true for other types of physical activity. 
When you are looking to lose weight or trying to maintain your weight, ice skating is a good way to burn calories. In addition, during your workout, you will receive a powerful boost of positive energy. Depending on the level of exertion and the degree of preparedness, you will be able to burn from 300 to 650 calories in one session.
Like any other form of physical activity, ice skating can help you deal with the effects of stress. We have already said that this type of training is not only useful, but also very exciting. In the event that you ski in the open air in winter, you can enjoy the fabulous landscapes of nature. 
Gliding forces you to synchronize your footwork. Joints and muscles get a great workout and become flexible in no time. If you ask a sports physician what type of exercise is most beneficial for your joints, skates will be the best choice. Your body uses all major muscle groups, but compared to running or cycling with the least stress on the bones.
Fresh air and sunlight on the open skating rink help you to forget about the hardships of the past working week. Chatting with friends gives you a positive feeling, and honing your riding skills gives you self-confidence.
Love and skate: how is ice skating useful? It's no secret that ice skating is not only a fun pastime, but also an excellent catalyst for good health. Ice skating itself came to us over 3000 years ago from Holland, where there are many rivers and canals. The rivers frozen in winter contributed to the development of ice skating. Initially, skating was a way to get around frozen lakes, but over time, the way of getting around has become a winter pastime! Ice skating refers to such a unique form of physical activity, which is both a sport and a wonderful recreation. And thanks to skating rinks and indoor spaces with artificial ice, it is the most affordable and almost year-round type of activity. To the question "what is useful for ice skating?" we can say that, like any physical activity, skating helps to strengthen muscles and the musculoskeletal system, as well as strengthen immunity in winter weather. To feel all its beneficial effects on yourself, it is not at all necessary to become a professional skater or skater - it is enough to learn how to stand on skates, and then visit the rink regularly: both for pleasure and to receive a powerful charge of positive energy. We will try to tell you about all the advantages of everyone's favorite winter entertainment!
Great mood! It is no secret that psychologists advise visiting skating rinks in any difficult life situations, with stress and disturbed sleep. Everyone who has ever skated knows about the wonderful sensations, and due to the increased activity of a person in the fresh air, the body is saturated with oxygen, which contributes to the production of endorphins (the hormone of happiness).
When you get on your skates, you immediately start giving your muscles a load. After all, even trying to maintain balance is a workout for almost all muscle groups. Active movement "skating step" in the fresh air is practically jogging and a good workout of the cardiovascular system, only much more fun and richer.
Everyone can skate - regardless of weight, height and age! Limitations in this type of winter recreation can be diseases of the musculoskeletal system, limiting mobility, and recent injuries of the spine or head. However, these rules apply to every type of amateur sport.
Endurance increases!
To maintain a constant pace and rhythm, the muscles of our body are always at work, and the fresh frosty air actively carries oxygen throughout the body. The joints are strengthened. People with joint diseases are strongly encouraged to visit the skating rinks.
Weight loss!
In an hour of ice skating, you will stay lean by spending a third of the calories from food during the day. And also, during movement, the absorbed oxygen contributes to the accelerated breakdown of fat and, in general, starts the metabolism. By visiting the skating rink on a regular basis, you will realize and notice that you are getting leaner and fitter.
Go ice skating with pleasure and care! And then, you can fully enjoy the wonderful winter fun!
They were a curiosity, especially in small towns. This was considered something childish and frivolous, but today both young and old are rolling on them more and more confidently.
What is the popularity of this sport? What is the benefit and what is the harm? Should I start? Is it too late? The age for rollerblading is from three to one hundred years. Each age has its own health benefits.
Regular rollerblading (even with a regime of two to three times a week) develops and strengthens almost all the muscles in the body, which has a positive effect on overall well-being. After 40 minutes of riding at an average pace (10-12 km / h), fat begins to be burned, especially the good news is that the increased impact falls on the outer and inner surfaces of the thighs and buttocks. Also, a positive effect is observed on the back muscles. The coordination of the body in space improves, since each movement on the rollers is a search for the optimal transfer of body weight.
In addition to strengthening the muscle corset, frequent walks on roller skates have a beneficial effect on the respiratory and cardiovascular systems, as blood circulation increases, as well as on the nervous system, contributing to calming and psychological relief through sports.
There are no special restrictions, however, if in doubt in individual cases, it is better to consult with your doctor. Roller skating is a relatively traumatic sport, therefore it is recommended to use a set of protection for the elbows, wrists and knees, a helmet is desirable. Failed falls on these parts of the body can lead to bone fractures, sprains, bruises and abrasions.
You can learn to skate on your own, however, if you take a few lessons from an experienced trainer (you can find it in roller schools in your city or in private), it will save you time and effort, because the trainer will teach you how to properly balance the body, show the nuances and subtleties when exits from curbs, when unexpected obstacles appear. It will also teach you how to fall correctly! This is very important in this sport.
Falling is not at all scary if you know how to do it as safely as possible. Who knows, maybe roller sport is yours and you will begin to study its interesting offshoots: slalom, freeskate, speed skating, roller derby and you will achieve considerable success in these disciplines! What is nice, you can practice different kinds of this sport at any age.
With or without a trainer - in any case, arrange for yourself a little warm-up before training - this will help warm up your muscles and ligaments, thus avoiding unpleasant sensations. Another important point in order to enjoy and benefit from skiing: these are high-quality roller skates and accessories. On the one hand, supermarket offers of unknown and deliciously cheap roller skates are tempting, but remember: the stingy pays twice.
Videos of trusted brands differ from cheap fakes not only in price. To ensure maximum comfort and safety of the boots, the roller is modeled taking into account the anatomical features of the foot, and the parts are made from proven materials and tested under various conditions. The foot in a roller boot should be well fixed; it is advisable to use special compression sports socks for skiing.
When asked "what is useful for ice skating?" This means that the training, health-improving process can continue in the absence of ice. Roller skates can successfully solve this problem.
Secondly, ice skating has a positive effect on the entire body. During preparatory exercises and during ice classes, the muscles and ligaments of the foot and lower leg, thigh and abdomen, as well as the entire musculoskeletal system, are strengthened.
By increasing the intensity of the cardiovascular system, blood flow and metabolism are improved. Ice skating strengthens the back muscles, which means it forms the correct posture. As a result, the existing problems with the spine are partially compensated, which is very important for the normal functioning of the whole organism. And in particular, the feet.
As mentioned earlier in the article "", for the prevention of this disease, regular dosed physical activity is required. Ice skating is just one of those types of medical and physical training (), which will help to achieve this goal.
Thirdly, during training on ice, calories are burned. Fighting overweight, as you know, is one of the prevention measures for arthrosis and.
Plus, extra pounds don't make you feel good or add to your joy. Therefore, skating for weight loss is a completely achievable and reasonable goal.
After a person realizes how useful ice skating is for him, what problem he can solve by doing this sport, at least only in winter, you can start choosing skates.
There are roller skates for moving on the asphalt and skates for ice skating. According to the configuration of the blade, they are subdivided into treadmills and simple ones.
Speed skates have a thinner and longer blade and a small radius of the oval toe. As their name suggests, they are designed to run over various distances. The design features of the working part of the running skates make it possible to develop a higher speed on them than on other skates.
Skates for figure skating, as well as hockey skates, are classified as simple ones. These two varieties have a larger tip radius. When skating, this circumstance makes it easier for an athlete to perform various figures on the ice, as well as to move in reverse. In the initial training period, simple ice skates will be preferable.
Ice skating clothing should be comfortable and warm at the same time. A woolen suit is perfect for these purposes. Often, ice rinks are not poured indoors, but in an open-air stadium. As a result, the athlete may be exposed to wind and rainfall.
In order not to freeze during training, it is enough to add a light down jacket on top of the woolen suit to the set of clothes for training on ice, which would not restrict movement and protect against hypothermia. The athlete must wear a woolen hat on his head. Woolen socks on my feet in boots.
Even if you use ice skating for weight loss, there is no need to dress too warmly for sweat to pour off you. You do not need to strive to solve the problem of being overweight in one workout. The weight loss process should be gradual.
A set of clothes for training on an ice rink must include a cotton suit that is worn under a woolen one. During training, it protects the body from tingling sensations when it comes into contact with the fur, and also allows sweat to collect.
In conclusion, we note that even if you pursue one single goal during ice classes - losing weight, and even more so if it is the achievement of sports records and health-improving goals, you need to master the elementary techniques of skating. About this - in the article "How to skate".
