The modern world has somewhat expanded age limits and generally accepted stereotypes. As one famous TV heroine used to say: "Life after 40 is just beginning." The children have grown up, are busy with their families, the daily workload has decreased, the rhythm of life has become stable. Many women after 47 years look younger, but do not make much effort for this. Good genetics are definitely a big plus, but the manifestation of age signs and accumulated fatigue is still important.
The external attractiveness of a woman forms her self-esteem. Women who look younger than their age are not so often susceptible to diseases characteristic of their age and lead an active lifestyle. A woman is as old as she looks. The appearance of modern ladies often deceives the passport age by 10-15 years.
Every woman from a young age takes care of her skin and develops special rules for nutrition and daily regimen for herself, but there are a few tips that will never hurt.
Skin care begins at adolescence, but it is never too late to do it, even at forty. A cosmetics store is the place where you need to recognize your true age and choose cosmetic products that match it. First purchase - basic skin care products. Basic cleansing and hydration will significantly improve a woman's appearance. After 50 years, the skin becomes dry, moisturizers will breathe a second youth into it, make the face glow.
The absence of visible wrinkles should not stop a woman from caring for her skin. In this case, prevention is very important. It is much easier to prevent the obvious signs of skin aging and visible wrinkles than to deal with the ones that have already appeared. It is important to get ahead of the beginning of the process and slow it down for as long as possible.
It is important to remember: an excess of cosmetic products can harm the skin more than an absolute lack of care.
Young skin starts the process of regeneration and exfoliation of old cells by itself. What can be achieved in youth by simple washing, at a more respectable age will have to be done with the help of peels and scrubs. The peeling should be gentle and gentle. The use of these products activates the skin renewal system and helps oxygen to penetrate freely into the cells.
TV ads are not the best tool for finding the perfect media. One individual consultation of a good cosmetologist will be able to professionally determine the full range of necessary procedures, skin type, main problems and ways to eliminate them.
Even if it is not possible to regularly visit a specialist's office, many procedures can be done independently, using all the wealth of nature and a little invention. Self-made ice cubes with decoctions of medicinal herbs are very refreshing for the face. You can wipe your face with frozen chamomile broth, this will whiten and refresh the skin, and a touch of ice will increase the tone.
The main mistake many women make is that sometimes they get too carried away with the teenage style of dress and look just ridiculous. Diligent efforts to look younger, clothes, appropriate makeup and other attributes will not replace youthful skin and a naive look. Many ideas can be used, but it is better to combine them with a classic or romantic style.
Youth style options will be appropriate on vacation, at a picnic or during sports. There are ladies who try to talk to young people in their language, using slang words and jargon. This is not worth doing. Of course, it is good to understand young people and the topics of their conversations, but such self-expression will not add authority, but only harm them.
A woman's gaze, wise from life experience, immediately betrays her age. This can be seen even from photographs, in which in his youth one can see eyes sparkling with hope and joy, which over time begin to look sternly and wearily. If you do not constantly think about daily problems, do not frown and create a harsh look, you can slightly change the appearance for the better. A barely noticeable pensive smile will not turn a forty-year-old woman into a girl, but will make you pay attention to her.
Women who want to look younger shouldn't get too carried away with sunbathing.
Sunburn ages the skin outwardly, dries out its natural defenses and slows down collagen production.
In summer, be sure to use sunscreen and wear a wide-brimmed hat or panama, while on the beach you will need the highest level of protection cream and an umbrella.
Don't start using makeup just to look younger. Bright makeup in flashy colors will only ruin the look and style that has been created over the years. Everything is good in moderation. Too rich tones of cosmetics add a few extra years. You can try make-up in the style of "a la nature", which will return youthful freshness to the face, will be able to give expressiveness to the look and accentuate the lips and cheekbones a little.
The beauty of pastel tones is that they create the effect of the absence of makeup on the face and natural beauty takes on new colors. Evening and festive makeup involves the use of richer shades of cosmetics.
The main mistake of the beautiful half of humanity is that she devotes negligible time to her lips, which every man pays attention to. For lip care, there are special scrubs and moisturizers. The shade of lipstick should be selected individually according to the type of appearance.
It is necessary to pay special attention to the shape of the eyebrows, which will help to refresh the face. Well-groomed eyebrows create a special impression and emphasize self-care. In the modern world, there are many techniques that allow you to choose the most successful option. You can build up thin eyebrows or correct too wide in order to only maintain the desired shape in the future.
When using tonal means, with age, it is worth giving up creams with a dense texture and compact powder. Women after forty-seven years old are suitable for liquid substances and loose powder that will not roll off in wrinkles.
If a woman is overweight, it visually ages her, and dropping 5-10 kilograms, she will look much younger. After forty, the metabolism slows down, so it is worth adjusting the diet and increasing physical activity. Once you refuse to travel by public transport or a car and walk several stops, such walks will become a habit. Fresh air will improve your complexion!
Traditionally, it is believed that older women should have a shorter haircut and lighter hair. But this is fundamentally wrong. In pursuit of youth, you should not dye in radical dark tones, you can switch to more natural ones, but blonding will only ruin your already fragile hair. A short haircut is appropriate only in case of severe hair damage, it can hide flaws.
The main thing is optimism. Do not panic and take your age as a punishment, mercilessly destroying the slightest wrinkles and other manifestations of age-related changes. Nowadays, even a sixty-year-old lady can be called youthful, who is well versed in modern news and keeps fit.
A radical change in appearance and habits also speaks of the desire to hide your age. You have to live an ordinary life, take care of yourself a little more carefully, love yourself, look ahead with optimism and not be afraid of change. Everything is possible in life!
It is impossible not to agree with the statement that a woman is always young, at any age. A woman does not age, and this is a fact - how many songs and various films, poems, sayings exist about the eternal and unfading youth of women. But this takes a little work! First, read this article and find out what absolutely can not be done.
What can not be done by a mature, self-sufficient and self-confident woman who is a little over 45?
1. Save on yourself
We understand that you have a husband, children, a dog and a house, and most of your salary goes to your family. You have to save money, and first of all on yourself. Of course, relatives and friends are your everything, and for them you do not mind any money.
But! Dear ladies, you cannot live only for the sake of others, sometimes you need to please yourself. Give yourself one little gift every month: cool shoes, a blouse, a skirt, or a trip to the beauty salon. We are sure that your relatives also want to see their mother, wife, sister beautiful, stylish and happy.
2. Get short haircuts
The main trouble of Russian women! Who Said Short Hairstyles Are Young? Okay, maybe she makes someone younger, but someone, on the contrary, hurts. Now is the time to experiment with hairstyles: try a bob, then grow longer, dye your hair red, or do American highlights. Hair is the main decoration of a woman at absolutely any age, why cut it off right away?
Also, do not forget about therapies for your hair: use thermal protection and leave-in treatments, apply nourishing masks, and regularly visit your hairdresser. With proper care, your hair will be your calling card for at least another 20 years.
3. Choose "old lady" things
Some women suddenly decide: “That's it, youth is over, stop wearing skinny jeans and pretty tights, it's time to buy a shapeless gray coat (no, not a fashionable oversize coat), a dark floor-length skirt and a synthetic blouse with some unrealistically strange floral print. Now fashion is not for us, but only for young girls. "
We sincerely hope that you do not have such thoughts, but if suddenly you are drawn to buy an absolutely awkward and clearly "retired" thing, immediately say to yourself: "Stop!" Remember how they say about a woman who turned 45?
4. Choose too youthful things
The opposite situation also happens: start dressing as if you recently turned twenty with a ponytail. T-shirts with silly slogans, miniskirts, short sundresses, tops with an open belly, leggings - these things will never make you look younger. On the contrary, they will highlight the discrepancy between your age and style.
Teenage clothing is a thing of the past: it needs to be realized and accepted. Trust me, you'll look a hundred times better if you switch to more discreet (and that doesn't mean boring) and elegant outfits. You can follow all (or nearly all) fashion trends and still remain a luxurious mature woman.
5. Do not follow trends
By the way, about trends. Another common mistake women make after 45 is not to follow fashion at all. It is clear that you practically do not have time to read fashion portals and magazines (although you are reading this post?), But despite this, try at least sometimes to flip through the gloss or go to sites about fashion and style.
In addition, most of the trends do not have an “age limit”. For example, is a denim skirt fashionable this season suitable for any woman? Yes, only in your case it is better to choose the length to the knee or slightly lower. What about a long vest? Of course, it can and should be worn at 15 and 80. Fringed shoes? Why not. Of course, you do not have to experiment with crop tops and slip-ons with thick soles, but we will repeat again: fashion is available to everyone.
6. Hide flaws, but not emphasize the merits
Forget about shapeless and baggy clothes. If you think: “I will put on a hoodie and no one will notice my belly or large thighs,” then you are greatly mistaken. Shapeless clothing makes you look like a gingerbread man or a large rectangle. You should be able not only to hide the flaws in the figure, but also to emphasize the merits.
Hide your hips under full midi skirts, highlight your waist with a thick or thin strap, and wear fitted jackets and V-neck blouses. Create beautiful silhouettes and show off seductive shapes. When you stop carrying bags, people around you will surely notice how attractive and charming you are.
7. Don't wear heels
If 5 years ago you ran on 10-centimeter high heels from home to work, from work to kindergarten, from kindergarten to supermarket, from supermarket home, and now you decided that heels are uncomfortable, impractical and, in general, sneakers a hundred times the better the bad thing.
We agree that walking in heels every day is useless: fortunately, there are cool loafers, brogues, ballerinas, flat boots, but you should still have some cool pairs of high heels in your wardrobe. And it is advisable to wear them not only on big holidays. Choose shoes with stable heels made of genuine leather and wear them at least once a week (or better, more often).
8. Buy cheap underwear
It seems to us that any mature woman can afford 3-5 sets of good underwear. Yes, let there be not 10, not 20, but much less, but ideal. The right underwear shapes and tightens the figure. And if you do not have free funds for a Victoria's Secret bra, look into the stores of more democratic, but no less high-quality brands (Bustier, Intimissimi).
9. Do not learn the techniques of age-related makeup
Unfortunately, after 40 years, our skin changes: wrinkles, age spots appear, it becomes too dry or too oily. It is great if you regularly visit a beautician and fight the signs of aging with modern methods, for example, undergo mesotherapy or photorejuvenation courses. But the procedures are not able to instantly turn you into a 20-year-old beauty, which means that you need to mask age-related changes with the help of decorative cosmetics.
Consult a professional make-up artist: he will tell you what cosmetics to use at your age, how to apply it, what to add to your cosmetic bag, and what to remove permanently. Learn to do the right makeup - you will look 10 years younger.
10. Run your body
Let's imagine a typical case: a woman gave birth to three children, stopped taking care of her body, and there was no trace of a slender figure. Now sports for her is only on TV. Guard! If you recognize yourself in this description, then it's time to think.
We are not encouraging you to go on a rigid diet, drink only water and sign up for CrossFit classes. But running your body, completely forgetting about sports is a crime against yourself. Fitness is movement, health, good mood. Find what you like: swimming pool, aqua aerobics, Nordic walking, yoga, zumba - whatever! Just two workouts a week - and lazy girlfriends will envy your fit figure, and such energy will appear in the body that you can move mountains.
11. Forget about health
Continuing the previous point. To be beautiful and healthy, a woman needs not only to play sports, but also to visit a doctor on time. Work, children, saving on yourself - you postpone the trip to the hospital until the last, and hidden diseases that you do not treat will age you faster than unhealthy diet and lack of physical activity.
Get tested, visit a therapist, dentist, gynecologist at least once a year and remember once and for all: a beautiful woman is a healthy woman.
Answers Vladimir Vissarionov, Doctor of Medical Sciences, Professor, renowned plastic surgeon:
Much depends on genetics. It is no coincidence that they say: if you want to know what your wife will look like in 20 years, look at your mother-in-law.
However, genetics is not a reward or a sentence. Lifestyle and self-care are also important. A person who wants to look young to a ripe old age must lead a healthy lifestyle, give up bad habits (smoking and alcohol are destructive both for the body in general and for the skin in particular), maintain a constant weight (its fluctuations negatively affect the condition of the skin ).
It is useful to listen to the advice given by "girls" aged 50+. They believe that moderation in food, mobility (movement stimulates metabolism, improves blood supply, ventilation of the lungs and keeps bones strong) and an optimistic outlook on life help maintain youthfulness.
At the age of 40, you should meet a beautician. Regular skin care (home and professional) helps to delay the first signs of aging. It is advisable that one doctor looks after your appearance. There are antagonist drugs, they work great separately, but they cannot stand each other's neighborhood. And if in one clinic you were injected with one thing, and in another - another, the effect may be the most unexpected.
But the laws of nature are inexorable - if excess skin appears, only a surgeon's scalpel can get rid of them. But plastic is not an automatic return to youth. The duration of the effect largely depends on the efforts of the person. After the operation, take care of yourself more carefully: keep a stable weight, do not smoke, get enough sleep, do not abuse exposure to the sun. If you neglect this, the result of the plastic will quickly fade away.
Remember, the claim that everyone has the appearance they deserve is not far from the truth. It can be difficult for bitchy women to correct their appearance even with the help of plastics. I know from experience: they have the most severe postoperative complications (keloid scars, long-lasting hematomas). With nice people, as a rule, everything goes without a hitch - it is pleasant to look at them both before and after the operation.
Answers to readers' questions Anna Stenko, Doctor of Medical Sciences, Head of the DepartmentBeauty Institute on Arbat:
I heard that there is a special gymnastics for the face. How to do it?
Polina Surina, Tomsk
Facial muscles work very rarely - only during facial expressions and in the process of chewing. Due to lack of training with age, the muscles of the face descend, a second chin appears, sagging skin, sagging cheeks, and the corners of the mouth drop. Face building allows you to relax tense muscles - thanks to this, mimic wrinkles (eyebrow and nasolabial folds, crow's feet around the eyes) are smoothed out. Regular workouts can even increase the volume of your lips. Workouts should be daily (10-15 minutes per day) and systematic - the muscles of the face, like any others, lose their tone without load. But do not expect the first results earlier than in 1-1.5 months.
Facebook building is a kind of strength gymnastics. It is important to remember that all exercises should be performed with light resistance.
People say that in old age the soul of a person "comes out on the face." Therefore, with age, kind people become more beautiful, and the face of evil people becomes like a twisted mask. Is it true?
Elena Makholtseva, Ukhta
The face is formed by 57 muscles. His features largely depend on their tone, and already in his youth, often experienced emotions are imprinted on the face. And with age, even those emotions appear on the face that a person is trying to hide, since facial expressions are not subject to willpower and consciousness. When a person thinks about something, his corresponding facial muscles involuntarily tense. Therefore, both anger and joy are literally "imprinted" on the face. Anger, anger requires the tension of almost all facial muscles, contortions of the face. And joy is the least burdensome emotion. A smile is provided by the tension of one muscle. And even wrinkles of joy - crow's feet - do not spoil, but make you younger.
They say that a woman with age must choose - face or figure. Why?
Svetlana Smetnik, Novorossiysk
At the age of 42-55 years (on the eve of menopause) in women, due to a sharp decrease in the level of estrogen (the hormone of femininity) in the blood, a sharp aging of the body occurs.
On the appearance of women who are overweight, this affects not so critically, since adipose tissue not only stores estrogens, but is also able to synthesize these hormones itself. The lack of fatty tissue on the face of a woman over 35 gives it a gaunt look.
"Pretty" Julia Roberts admitted that she does not use cream, but follows a special diet "against wrinkles." What is her secret?
Irina Semina, Zhukovsky
Elena Tereshina, Doctor of Biological Sciences, Head of the Laboratory of the Russian Gerontological Research and Clinical Center comments:
The “facelift diet” developed at Yale University School of Medicine is based on the use of fatty fish (salmon, tuna or mackerel) and a ban on starchy foods (potatoes, rice, pasta, bananas) ... The omega-3 fatty acids found in fish provide the body with vitamins and minerals, improve blood circulation and make the skin elastic. And the rejection of starch, which gives the skin friability, quickly revives even very tired skin. Therefore, the results of such a diet can be seen after 3 days.
It is said that there are workouts that help keep you young. What Sports Rejuvenate?
Olga Maltseva, Tula
Answers Roza Tsallagova, Professor, Head of the Department of Preventive Medicine and Fundamentals of Health, N.N. Lesgaft:
Keeping young is unthinkable without physical activity. The minimum dose of exercise that allows a person to stay healthy is 10 thousand steps per day (with an average pace of walking, a person usually takes 5-6 thousand steps per hour). 2-3 times a week, more intense activities are desirable (hiking, swimming pool, gym). There is moderate physical activity that not only heals, but also rejuvenates. They are aimed at developing flexibility (it is the first to be lost with age) and coordination (it has a beneficial effect on the deep structures of the brain), allow you to use the maximum number of muscles. It is optimal if the classes are held outdoors.
For eyes. Press your middle fingers lightly to the outer edges of the eye sockets. Close your eyes so that your fingers feel the muscle contraction.
For the forehead. Place your fingers on your forehead: index fingers - near the hairline, ring fingers - on the upper eyebrow lines. Raise your eyebrows, holding them with your ring fingers, and with your thumbs and indexes, pull the skin of your forehead forward and down so that wrinkles do not appear.
For the chin. Place clenched fists under your chin. Open your mouth against hand resistance.
For lips. Press your lips together tightly. Press the folds at the corners of the lips with your index fingers.
For the cheeks. Place your index fingers where wrinkles form when smiling. Stretch the corners of your lips as if smiling, using your fingers to gently press and prevent movement.
For the neck. Pull the lower lip down firmly so that the lower teeth are exposed. If you do the exercise correctly, the muscles in your neck should protrude.
Advises Boris Sukhanov, professor of the Research Institute of Nutrition of the Russian Academy of Medical Sciences and the 1st Moscow State Medical University named after M.V. I. M. Sechenova:
A balanced diet has always been considered the key to beauty, that is, a diet that contains all the elements the body needs.
However, there are products that a woman who cares about her appearance should pay special attention to. Some cosmetologists strongly recommend including in your diet dishes that will help maintain beauty, as they say, from the inside.
Buckwheat, oatmeal, lean meats, and other foods high in zinc and iron. Zinc participates in all major processes of new cell formation, and together with iron forms hair follicles and nails. Legumes are also recommended for women, which are rich in isoflavones - substances that provide effects similar to those of female sex hormones.
Vegetable oil. Natural antioxidant, neutralizes free radicals and protects against aging. Contains vitamin E for skin elasticity.
Dairy and fermented milk products. It is a source of calcium that strengthens hair, nails and teeth. One of the reasons for an unhealthy complexion and skin rashes is the lack of active work of the gastrointestinal tract. To activate the work of a lazy intestine, you need to regularly include fermented milk products (kefir, yoghurts, etc.) in your diet.
A fish. Contains Omega-3 fatty acids, phosphorus and fluoride, potassium and vitamin D, which gives strength to bones.
Fruits and vegetables. They are responsible for smooth and elastic skin. They are rich in vitamin C, which stimulates the production of new cells as well as cells that produce collagen. There are many other vitamins in plant foods that have antioxidant properties, that is, they fight free radicals. Green tea, sunflower seeds and dark chocolate are also a wealth of antioxidants.
Any woman wants to feel desirable, young and beautiful, no matter how old she is. And a lot depends on the inner feeling of herself, if a woman looks older than her years, it means that she has artificially aged herself. And in this article we will talk about how to look younger after 45, what you should pay attention to. 
No cosmetic procedures will help if a woman feels like an old woman in her soul. Youthfulness of the soul is the main thing that should be taken care of tirelessly. Stop complaining, try focusing on all the good things that happen in your life for two weeks. Start thanking your loved ones for everything they do for you, even if your husband took out the trash. And after two weeks you will see the first changes on your face and in your eyes. The easiest way to throw off a couple of years is to smile. The more and more often you smile, the younger you will feel.
Even if you have never done anything, it is definitely worth getting started. You can just start with daily walks or jogging. Even this will allow you to improve your posture and metabolism, moreover, it will have a beneficial effect on your well-being and complexion. The best option is, of course, regular group activities such as yoga or dancing. They will not only allow you to keep your body in good shape, but also provide energy for communication with like-minded people.
The worst thing a woman can do for herself is to stop worrying about her appearance and take care of herself. And at 80 you can look like an elegant mature lady, and you can be an old woman at 50. It all depends entirely on you. What should you pay special attention to, any woman who loves herself and cares about her appearance?
You should not chase too much of modern fashion trends. Nothing ages a grown woman more than looking like a young girl. High heels and mini should be left to the younger generation. Old ladies should give preference to the classics. Elegance and style are your trump cards. 
Shoes and sandals with high heels should be excluded from the wardrobe, and you should opt for more comfortable shoes, with heels or wedges with a height of 2-6 cm.This does not mean that you need to completely forget about high heels, you just need to give preference to more comfortable models on firm, thick heels. They are no less elegant than stilettos.
You should opt for classic manicure and pedicure in neutral, pastel colors. Too bright, acidic shades will look too defiant, as well as overly long nails.
Bright makeup will not only look out of place, but it will surely add several years to you. Daily makeup should be light and natural, highlighting the dignity of the face and hiding imperfections. 
There is a common misconception regarding hair length in adult women. For some reason, the older a woman gets, the shorter her hair is. But do not row one size fits all. And the haircut must be selected, guided by the characteristics of your face and your appearance. If you are the owner of thick, long luxurious hair, then it is simply sacrilege to cut them under a bob. The hair color should be approached with the same considerations - everything is individual. The only thing is, it is still better to choose natural shades. Bright red, purple and deep black will be somewhat out of place. 
The correct makeup will allow a woman to freshen up her face to look several years younger. To begin with, you should take care of the competent preparation of the skin for applying makeup. To do this, you need to do a cleansing peeling several times a week, it will remove dead cells. You also need to remember about the makeup base. It will make the skin smoother and correct some imperfections.
Too dark shades and tonal creams with dense textures should be avoided, they will only make skin imperfections more noticeable. It is also worth giving up the use of powder, you can lightly powder the T-zone, but no more.
Bright shades should be avoided, the more natural the image is, the more youthful you will look. The best makeup colors after 45 years are beige, golden, pearl, peach, sand, amber.
Glitter textures are eye-catching, so avoid using glittery eyeshadows to accentuate any wrinkles on your eyelids. Your choice is matte textures.
This is a great way to freshen up your complexion. It is worth dwelling on products with a creamy structure and not too bright shades.
The shape and size of the eyebrows should be given special attention. In order to rejuvenate your face, you need to make your eyebrows wider using shadows or a special pencil.
Video gallery:
https://youtu.be/CbvSvARb5Bo
They say a woman is as old as she looks. The British were recently struck by a 53-year-old Leeds resident, who is still offered student discounts in shops and ticket offices!
We also decided to tell you about her and at the same time remember the famous beauties, foreign and Russian, whose age is amazing - they look so great. We watch and learn their secrets.
1.Pamela Jacobs 53 years old (will be in August)
The mother of the 21-year-old son, who hit the British press, looks at most 30 years old, or even less. She says that when she is next to her son, she is mistaken for his girlfriend, and in general, young guys look at her. 
Secrets of youth: good genes, a healthy diet rich in greens and vegetables, exercise, sunscreen and ... lots of coconut oil. Pamela uses it in cooking, adds it to coffee, uses it to cleanse her face from makeup and twice a day to moisturize the whole body. She eats no starchy foods (bread, pasta) or fruits (due to the high sugar content) and follows the 80/20 rule: 80% healthy food and 20% small weaknesses like wine and chocolate. 
2. Christie Brinkley 61 years old
Supermodels are never “former”, this cheerful American woman, mother of three adult children, who makes a splash with her every appearance, proves. In appearance, she is given 35 years old, but they are often mistaken in the smaller direction. In this photo, she is next to her eldest daughter, 29-year-old Alexa (from the famous musician Billy Joel). 
Secrets of youth: mild exfoliating products you can use on a daily basis, a healthy diet (Christie herself is a staunch vegetarian), mandatory training and, perhaps most importantly, a positive attitude. “It works real miracles: it prolongs life, makes a springy step, and a look - shining,” Brinkley convinces. How not to believe? 
3. Demi Moore 52 years old
Even the ubiquitous paparazzi, catching an actress without makeup, cannot compromise her. After recovering from a painful divorce from Ashton Kutcher, who is 15 years younger than her, Demi today looks no worse than in a happy marriage. In the photo she is surrounded by daughters (from a previous marriage to Bruce Willis) - 21-year-old Tallulah (left) and 23-year-old Scout. 
Secrets of youth: good genes, strict diet and regular intense training. Her profession helped her enter the regime: roles in the films "Striptease" in 1996 and "Soldier Jane" of the 97th required excellent physical fitness. Since then, Demi has trained herself for early and long runs, weightlifting, and yoga. Below is a recent Instagram photo of Demi Moore of her third daughter Rumer Willis with the caption "The loveliest human being": 
4. Jane Seymour 64 years old
The Bond Girl (Live and Let Die, 1973) and the star of the hit 90s TV series Dr. Quinn, the Doctor Woman continue to spin men's heads and envy women by sporting a skinny mini. 
Secrets of youth: organic food (Jane grows vegetables herself and raises chickens), as well as training, namely Pilates, gyrotonic (a special exercise system with elements of yoga, ballet, tai chi and swimming), an exercise bike and light dumbbells. All this, as she assures, "little by little, without fanaticism." In addition, Seymour does not deny that she did plastic surgery - an eyelid lift and breast shape, but says that it was "a long time ago, in time immemorial." But to botox, Jane says a firm "no": "I'm an actress, you need to play with your face, and with botox there will be no emotions." 
5. Elle Macpherson 51 years old
The Australian model, actress and TV presenter does not give the slightest excuse to gossip, occasionally showing up in public without makeup. For example, in this photo, she and her 12-year-old son are walking through winter Sydney (it's winter in the southern hemisphere). 
Secrets of youth: El herself admits that the list is "endless." She gets up every day at 5 in the morning, does breathing exercises, drinks a liter of water, and then closes her eyes for 10 minutes and imagines everything that she would like to do and see in the coming day, abstractly and concretely. Beauty rituals include exfoliating treatments, skin hydration and sun protection - anytime, anywhere. And, of course, proper nutrition and elimination of toxins from the body under the supervision of a nutritionist. 
6.Apasra Hongsakula 68 years old
Yes, the numbers don't lie! Amazingly, Miss Universe 1965, the first Thai winner of the competition, has changed very little in half a century. Take a look at this photo, which she posted on her Facebook in 2012, making a splash on the Asian segment of the Internet: 
Secrets of youth: she is rumored to have spent 2.5 THB (US $ 75,000) on anti-aging treatments and plastic surgery. Envious people are also convinced that the incredibly youthful look in the photo is the result of strong retouching. But here's a snapshot from a 2014 interview with an Asian beauty: here she looks amazing too. Maybe not 20 years old, but much younger than her age. 
What is nice, our compatriots also know how to impress. See for yourself.
7... Larisa Verbitskaya 55 years old
One of the most famous TV presenters in the country has retained a youthful appearance without any plastic or other costly tweaks. She assures that she has never been on a diet in her life, and that everyone can look much younger than their age, without much difficulty and without any miracles. 
Secrets of youth: a glass of warm water upon waking up, a balanced diet, physical activity (without fanaticism, in order to keep yourself in good shape, home exercises are enough), as well as home remedies for skin care with periodic visits to a beautician. From rejuvenating procedures - hyaluronic acid. But Larisa treats botox with caution and advises to resort to it only with a clear medical need. 
8. Ekaterina Andreeva 53 years old
The host of the Vremya program, recognized in 1999 as “the most beautiful presenter of television in Russia,” according to the results of an Internet poll, invariably causes surprise when she mentions her real age. And when congratulating her on her birthday, colleagues add the epithet “forever young”. 
Secrets of youth: fresh air, contrast showers, sports and love. However, she herself says: “Creams, orthopedic pillows, sports, nutrition are secondary. The basis of appearance is openness to the world, absence of envy and anger. " Let's take the TV announcer's word? 
9. Valeria 47 years old
Still the same fragile and smooth-faced singer Valeria, a mother of three children, as at 20, does not go on diets, but has been practicing yoga for many years, which, according to her, gives "physical and spiritual harmony." 
Secrets of youth: a bunch of sites on the Internet share advice "from Valeria", and, frankly, among this abundance it is difficult to find real ones. Therefore, it is easier to turn to the video where Valeria lists: in addition to yoga, a treadmill, abdominal exercises in the morning and a full balanced diet with no dinner. “I have not smoked a single cigarette in my life, I am absolutely indifferent to alcohol - this is already a lot,” she says. And he also quotes his beautician: "Only downs have a face without wrinkles." 
10. Angelina Vovk 72 years old
And one more legend of our television, which, you see, very beautifully entered its venerable age. 
Secrets of youth: correct lifestyle, food restrictions, nourishing creams with essential oils. There were also small plastic procedures (the presenter got rid of bags under the eyes, did a non-surgical facelift). But, as she speaks from the height of her experience, “in order to look good, you need to be kind to people. This is the main thing. " 
