Over the past decades, humanity has significantly changed its diet. To a large extent, this affected health. Acidic and alkaline foods are consumed in an unbalanced manner, and this leads to many problems and various diseases: immunity decreases, stones form in the kidneys, and the risk of malignant tumors increases. The alkaline combination of ingredients in the diet will help to eliminate ailments and restore the natural balance, which makes it possible to avoid the risks of diseases. So what is the role of acid-base balance in our body, and how to define a food group?
Each substance has its own pH value, which indicates how the electrical resistance changes between negative and positive ions. One group gives an alkaline environment, the other acidic. For this indicator, scientists have adopted a conditional number. A neutral medium has a pH level of 7. If there is a shift downwards, then we are talking about oxidation, a change upwards - about alkalization.
In the human body, the alkali level with a mark of 7.4 is considered optimal. The limit of the smallest indicator is 7.36. If we are talking about an increase, then the maximum figure is 7.44. In any other cases, we will already talk about pathological changes. In many ways, these numbers depend on what acidic and alkaline foods you eat, because by splitting into molecules, they change the internal environment of the body.
In the majority, in the process of metabolism (lactic, uric acid) are synthesized, when lymph, blood, bile enter into a chemical reaction with alkali, neutralization occurs. However, if acidic-gene products predominate in the diet, our body is not able to cope with all incoming acids. In such cases, unpleasant symptoms occur: headache, fatigue, anorexia, loss of appetite, hyperacidity, nervous tension, insomnia.
Due to the occurrence of increased acidity in the blood, other undesirable effects may occur. Sodium is used by the body as a buffer to maintain homeostasis and return the acidic pH to normal levels. As a result, its reserves may be depleted. If sodium is unable to buffer the accumulated acid, the body uses its own calcium as a second buffer. It begins to leach out of the teeth, bones if an insufficient amount is supplied with food. At the same time, the bones become weak, brittle, porous. In medicine, this condition is called osteoporosis.
If acidic and alkaline foods are consumed in an unbalanced manner, an increase in acidity occurs, this is an abnormal condition. The aging and degeneration processes of the body are accelerated. Toxic substances in the human body are found in the form of acids. To maintain and strengthen your health, you need to eat more foods that are alkaline in nature.
When acidification occurs in the body, almost all ailments seem to be waiting for this, and begin to prevail over our body. Improper nutrition, which we have been practicing for years, confidently begins to suck vital energy from every cell. Acidic and alkaline foods should be consumed in a balanced way. If acid predominates, neutralizes alkali, the following consequences may occur:
If you normalize your alkaline balance, pathologies will begin to shrink. It will not work to eliminate acidic foods from your diet at all, but you need to monitor their quantity and be sure to consume alkaline foods.
The acid-base balance of foods is very important for our body. It has already been proven by researchers that acidic foods in unmeasured quantities exacerbate the risks of the onset and course of cancer. Back in 1932, Otto Warburg established an obvious dependence of the development of cancer on acidification of the body. Cancer cells are viable only in an acidic environment, where the pH is below 7. If alkalization occurs, the pH level rises, then after 3 hours the pathogenic elements begin to die.
Some scientists, despite the protests of traditional medicine, put forward the version that by alkalization, cancer can be cured. Foods with an alkaline reaction can reduce the likelihood of tumor recurrence and even reduce the likelihood of cancer cells.
Below is a list of foods that are considered leaders in alkaline balance. Many are interested in: is lemon an alkaline or acidic product?
Do you want to know what a serious illness is? Eat at least one of these foods fresh daily and your alkaline balance will be normal.
The acid-base balance of food has long been maintained in yoga for many years. They include all sour foods of animal origin, many grains, legumes, cheese, cottage cheese. Yoga classifies alkaline products as fruits, vegetables, many nuts, herbs, yogurt, yogurt and milk.
In Europe, more than a hundred years ago, the German scientist Berg was the first to draw attention to this. He proved that the alkaline balance in the body is achieved by the correct selection of food. As recommended by yogis, one part of acidic foods should account for at least two parts of alkaline products per day. Healthy people are characterized by an alkaline internal environment, it ensures proper vital functions, gives longevity and strength, and reduces the need for proteins. Prolonged acidification leads to premature decrepitude and disease.
Which foods are alkaline and which are acidic, see the lists below. Consider the concept that is used to normalize weight. If a person consumes acidic foods with an excess, then the body tends to "acidify". At the same time, a variety of diseases arise, often this leads to osteoporosis and cancer. Promotes acidification and obesity. What is the link between being overweight and acidifying? The fact is that excess acid is stored in fat deposits, they cannot decrease in this case, the body protects its "reserves" of acid. To successfully combat fatty acidification, you should think about an alkaline diet, the right foods will help. Here's a list of alkaline and acidic foods that can help you balance your diet. Adhering to an alkaline diet, you can quickly lose weight and restore your health.
Considering the list of alkaline and acidic foods, let's first pay attention to the first. They are highly alkaline, medium alkaline, low alkaline, and very low alkaline.
Highly alkaline products:
Medium alkaline products:
Low alkaline foods:
Very low alkaline foods:
It is worth noting that black coffee and alcohol are classified as acidic products, but for those who are interested in: coffee is an alkaline or acidic product, we make a significant remark - natural coffee belongs to alkaline products.
Acidic foods in the body create and it does not matter what they taste. Now, considering the list of alkaline and acidic products, let us more specifically single out the second group.
Very low acid foods:
The new coronavirus - a "relative" of the old SARS - has already killed 26 people. It is believed that several thousand can be infected with it. And it is known for sure that the epidemic has spread beyond China. But this is not a reason to panic. We have collected all the known information and tried to answer the main questions about the new disease.
Definitely, the new 2019-nCoV coronavirus is serious. As of the morning of January 24, 893 cases and 26 deaths are known, that is, the death rate due to illness is 2.9%, and this percentage may increase (some of the cases are in critical condition). Given the incubation period, there can be several thousand infected in total, and the number of victims can reach hundreds.
Distribution map of the new coronavirus 2019 by regions of China. Black shows the regions of distribution on January 11, 2020, lighter shades - on January 20, 21, 22 and 23 (the later, the lighter). Geographically, the spread looks very fast / © Wikimedia Commons
Something similar has happened before: in 2002-2003 SARS infected eight thousand people and killed 775 of them. It also spread from China and also originated initially from contact with animals (bats), which were the reservoir for the base form of the SARS virus. The then pathogenic virus was also a coronavirus and genetically coincides by 70 percent with the new one. That is, that SARS and the new epidemic are relatively close "relatives".
Map of the spread of the epidemic around the planet. However, in recent days such cards have become outdated all the time, so it's not a fact that this one will remain relevant for a long time. / © Wikimedia Commons
At that time, the spread of the disease was contained by quarantine measures. The new coronavirus is reliably transmitted from person to person. If not contained by quarantine measures, 2019-nCoV could theoretically kill many more people.
It should be clearly understood: 2019-nCoV is just another virus that can cause pneumonia. Therefore, the chances of dying from it are higher for those who have them higher and with ordinary pneumonia. That is, first of all, for those who later consulted a doctor with symptoms, and - secondly - for those who are older or suffer from chronic diseases, including the respiratory system.
Scheme with the general structure of the 2019-nCoV coronavirus / © Roger Harris / Science Photo Library / Getty Image
Take the same SARS, the related coronavirus epidemic 18 years ago. According to the WHO, the chances of dying from it were, on average, 9%, but for those under 24 years old, it was below one percent. At the age of 25-44 - up to six percent, 44-64 - up to 15 percent, 65 and older - above 55 percent. This does not mean that young people have nothing to fear, but it definitely means that older people should think about it.
It is highly likely that it will be the same with new pneumonia, whose causative agent is a "relative" of the atypical one.
This story happens systematically. Take the measles virus: genetics have established that around the 11th-12th centuries it was a common virus in cattle. Then he mutated so that he could spread between people: and began to kill millions. Back in 1980, it killed 2.6 million and still infects 20 million a year. According to the WHO, even in 2017, he (albeit not without the help of antivaccinators) killed 110 thousand people. As we can see, SARS is just a trifle against this background. She was so seriously covered in the media only because they love everything new and unusual.
Moreover, even the “relatives” of 2019-nCoV constantly infect us: coronaviruses, among other things, cause a runny nose, they often hide behind the acronym ARVI, and so on. Normally, the virus stably exists only if it does not threaten the carriers with frequent death. Because each such death means that the number of carriers decreases and with a large-scale epidemic there will be so few of them that sooner or later the epidemic will end. This means that there will be fewer active viruses.
In the era of the First World War, there were no vaccines and antivirals, so the fight against viruses was reduced to masks, without which even a tram was sometimes not allowed / © Wikimedia Commons
However, sometimes "abnormal" lines appear in the realm of viruses. For example, one of the fastest mutating viruses, influenza, in 1918-1919 infected a third of the world's population and killed at least 50 million people (the Spanish flu epidemic). This is several times more than died in the First World War and about the same as died in the Second.
Fortunately, today we have medicine that is rapidly making vaccines. Weakened forms of the virus are grown in a short time, vaccination will dramatically reduce mortality from any analogue of the "Spanish flu".
There is one scenario where a virus could theoretically kill many people at once, despite vaccines. Take HIV: it affects part of the immune cells, so the immune system does not cope well with it. It is so difficult to create a vaccine against it that only now its first trials are underway - although the virus itself has been known for decades.
If an airborne virus emerges, like the new coronavirus in China, but at the same time infects immune cells, like HIV, then it will not work quickly to create a vaccine from it. In this case, a large number of victims is possible and there will be no protection from such a virus for a long time.
The likelihood of such a development of events is small: the virus specializes in affecting one type of cells. The same HIV, in order to attack the cells of the immune system, is looking for those with CD4 receptors among them. But among the cells in the respiratory tract, there are not very many of them: in non-immune cells, such receptors are rare. So, normally, the virus can be either intractable, like HIV, or easily transmitted, like measles.
Perhaps these traits can really be combined artificially - and get a virus that infects both immune cells and ordinary cells of the body, including in the respiratory tract, in order to make it highly infectious. For example, this might make sense when building biological weapons. But so far the technologies available to geneticists are extremely far from the level required for such a combination.
Like most coronaviruses - that is, like with a common cold. First, try to avoid contact with possible carriers. The new coronavirus comes from the genes of the bat coronavirus and the Chinese venomous snake. Presumably a Chinese cobra, although the snake hypothesis raises questions. Both are traded in Chinese markets with exotic animals that are eaten there.
The epicenter of the new epidemic is Wuhan, and there it went from the local seafood market, where they sell all these cobras and the like. Due to the recombination of genetic materials of the two lines of coronaviruses in this market, 2019-nCoV arose. Therefore, we categorically advise you not to visit Wuhan and, to be honest, China in general - at least until the epidemic is dealt with there. It is worth recalling that it has already reached Thailand (several cases of the disease), South Korea, Japan, the United States, Singapore, Vietnam and Saudi Arabia, so it is better to postpone trips there until the situation becomes clearer.
The same market in China from where the virus spread. By law, this is a seafood market, but in fact, marmots, poisonous snakes, bats and other exotic animals sold for meat were traded there. Now the market is closed, disinfection was carried out there, but this did not stop the disease / © Getty Image
If you are already in China, avoid seafood markets and exotic animals, drink only bottled water and do not consume foods that are not processed at high temperatures: analogues of sushi and ceviche, as well as uncooked meat.
And wash your hands constantly after visiting public places and meeting new people. All viruses transmitted by airborne droplets are actively deposited on the hands, because people touch their mouth and nose with them on average 300 times a day. In experiments, one person with a viral infection, who touched the handle on the door in a large office, leads to the fact that the virus ends up on all the handles in the office (healthy employees carry it further with their own hands). Therefore, special attention should be paid to hand hygiene. If you can't wash your hands every time, use alcohol wipes.
Oddly enough, such coronaviruses do not spread "from one sneeze." The fact is that all viruses are specialized for the base carrier. Some of the 2019-nCoV genes were inherited from a bat (body temperature varies widely, much more than in humans), some from a cold-blooded snake (the temperature is much lower than a human). This means that the new coronavirus is not ideally suited for human-to-human transmission.
Doctors wearing masks and goggles transport a patient, Wuhan Hospital, January 17, 2019 / © Getty Images
Nevertheless, masks reduce the likelihood of infection with them - and noticeably. However, it makes no sense to buy them in advance (there is not a single confirmed case of the disease in Russia yet), as well as to bother with the choice of some particular type of such a mask. Almost all of them are close in their capabilities today. If it nevertheless comes to an epidemic in our country, it is worth remembering that the mask must be changed at least once every few hours.
The incubation period of the virus is about five days. That is, if you returned from China or other countries where the epidemic already exists, then only after about a week of no symptoms can you begin to relax.
An elevated temperature indicates infection with 2019-nCoV: an increase can be both moderate and severe, but there is in 90% of cases. In 80% of cases, there is a dry cough and quickly onset of fatigue. Shortness of breath and shortness of breath are much less common. Pulse, breathing and pressure in the early stages are normal - there is no point in checking them.
It is worth consulting a doctor if these symptoms are found in anyone who has been to countries where the epidemic has penetrated. A specialist will be able to make a diagnosis based on a snapshot of your lungs: there the new coronavirus leaves traces typical of pneumonia.
First of all, don't panic or get depressed. These are not just soothing words: 17 years ago, studies showed that with negative emotions (or memories of sad situations), a person's level of antibodies in the blood drops dramatically. To put it bluntly, nature doesn't need losers and those who are depressed. Therefore, being discouraged during an illness is the surest way to reduce the body's ability to resist it.
Meanwhile, your own immunity is especially important if you catch 2019-nCoV. There is no specific treatment for it yet, although it is suggested that a number of antiviral drugs for other coronaviruses may help.
Therefore, in case of infection, you should calmly follow all the recommendations of the attending physicians (and not "treat" yourself at home) and not be nervous again.
Today there is no clear understanding of how long this virus can survive outside living organisms: the very existence of the epidemic was realized only a week ago. It is possible to express only general considerations about whether this virus is capable of being transmitted with objects.
Normally, viruses are divided into "smart" and "durable". Durable have a shell that protects them well from the external environment. "Smart" are a big genome. 2019-nCoV is a rather "smart" virus, with a relatively long RNA (record long in its class of viruses). Therefore, the shell protects him weakly: he lives in the owner, where it is already warm and comfortable. They won't last long outdoors.
Russian delivery services - from, not by nightfall, "Russian Post" to its commercial counterparts - do not work quickly. Almost certainly, by the time the package arrives at you, 2019-nCoV will die there. But to calm your conscience, you can wipe the cover with an alcohol napkin.
It depends on what you mean by these words. The fact is that the same "Spanish flu", according to some researchers, arose from the recombination of genes of the poultry and human influenza virus (H1N1 strain). This "hybrid" flu gave rise to the most dangerous known viral epidemic in history, killing at least fifty million people.
However, usually no one knows about this. Following the media, bird and swine flu is called epidemics from China, which have been there periodically since the 1990s. Avian is called H5N1. It was less dangerous, since it spread normally only from poultry (chickens) to person, and from person to person it was rather bad. However, if they do get sick, then the risk of death could exceed 50 percent, which is a lot. In total, 630 people were infected with it, 375 died.
Swine flu is called the A / H1N1 flu pandemic in the media. In fact, it is not a fact that it was transmitted to humans from pigs - it is more likely that it is the result of the recombination of genes from one flu, typical for pigs, and another, typical for humans. In fact, this is a common flu with a very low mortality rate among cases (one in 3000), and, as with the usual flu, mortality is due to complications. Among the cases of A / H1N1, 17 thousand died, which is a lot. But it is worth remembering that, according to WHO, 250 thousand people die annually from influenza (or rather, its complications) in the world.
Of course, such a "swine" (but in fact not - among pigs its epidemic has not been recorded) flu is much more dangerous than the new coronavirus in terms of the total number of deaths. But those who fell ill with it in 2009-2010 had a 0.03 percent chance of dying. Among the 2019-nCoV cases, this probability is still nine percent, that is, 300 times higher.
At the moment it is unknown: the number of cases is too small. However, normally, after an untreated viral pneumonia, the overwhelming majority of those who have recovered do not have any problems.
Viruses transmitted from animals to humans appear periodically, even in our time. For example, Middle East respiratory syndrome, caused by another coronavirus, appears to have emerged as early as the 21st century. During 2012-2017, two thousand people fell ill from him and more than 700 died.
The Middle East respiratory syndrome virus in 2012-2017 led to the death of hundreds of people, but by itself it spread poorly among them, the main channel remained infection from sick camels / © Wikimedia Commons
Initially, a person became infected from a sick one-humped camel, which is why most cases occurred in the Arabian Peninsula. However, in the age of globalization, such patients can often travel long distances, so one person from Saudi Arabia brought the virus to South Korea, where it killed dozens.
The emergence of new viruses of this kind is the norm. Most viruses have a much higher mutation rate than multicellular viruses, and they often combine the genetic material of different strains, which leads to their high variability and often the emergence of new strains. Nevertheless, in the conditions of modern medicine, the number of victims from such viruses is quite small - about hundreds per epidemic.
You shouldn't panic at all: as we noted above, negative emotions can seriously suppress your immune system, which will reduce its ability to fight. And not only with 2019-nCoV - a rather exotic disease - but also with the closer and more dangerous common flu, with its complications. And not only with the flu. More than a quarter of a million people die from pneumonia of all types a year, and those with low immunity are more likely to be among them.
Already for the Middle East respiratory syndrome virus, relatively effective methods of preventing disease through immunization have been developed. But, due to the rarity of the disease, no one carried out mass immunization / © Shutterstock
As for the vaccine, in theory it is "almost there." In laboratories, based on 2019-nCoV, coronaviruses of one reproduction cycle have been created. Such can enter the body and even once create their copy there, but then they cease to be active. This is, in fact, already a vaccine - thanks to the presence of 2019-nCoV in one reproduction cycle, the immune system learns to develop the desired response.
But there is a nuance: any vaccine requires lengthy checks for its complete safety, and this is not done quickly. And epidemics like SARS or its cousin 2019-nCoV often end quickly. The same SARS lasted for about a year. In such a short time, no one will establish any mass vaccination, therefore, most likely, the fight against the epidemic will be reduced to quarantine and treatment of those already sick. By analogy with SARS 2002-2004.
A vaccine against the coronavirus, which infects the body's non-immune cells, is almost guaranteed to be made. To make it difficult to create a vaccine for a virus, it must be of the type of HIV - that is, it must attack not ordinary cells, but cells of the immune system. Roughly speaking, it is difficult for the "police" of an organism to catch a criminal virus if it is ideally adapted to hunt for "cops".
Coronaviruses do not do this, so you should not be afraid of the impossibility of creating a vaccine specifically for a new epidemic.
Such rumors arise regularly: even in the days of SARS, two Russian researchers suggested that this is an American virus. However, after studying the RNA of the virus, such "hypotheses" dissolve like smoke.
The RNA clearly shows that both SARS and the new 2019 coronavirus are close "relatives" of the coronaviruses of bats and poisonous snakes that live specifically in China. Moreover, they are sold in exotic food markets in Wuhan. It is due to the fact that 2019-nCoV originated from such a mixture of genes that it does not spread very well (judging by the available data) among people.
If this virus were created artificially, then for such a result its developers would be worth firing for incompetence. A virus that is not very well transferred between people is a bad weapon.
If the "creators" made it easily transferable from person to person, they should be fired all the more. SARS 2002-2003 caused dozens of deaths in Canada. A highly contagious virus would easily reach the United States and cause an epidemic there as well. In the age of mass air travel, creating a virus for China means preparing an epidemic at home.
In theory, you can try to create a virus that will not infect people without special genes, and try to find such genes only in the Chinese. In practice, given the current technological level, this is about as real as the real colonization of the Tau Ceti system.
The available means of genome manipulation are too crude and imprecise to fulfill such an ambitious task. In addition, infections with the new coronavirus have already been registered in other countries, which excludes the version of "anti-Chinese" biological weapons.
According to clinical studies, all organs of modern humans are subject to increased acidity. The idea of the benefits of alkalization, taken up by many, is not limited to the only obvious way using baking soda.
Alkalinization of the body will be more effective if you change your eating habits and add alkaline foods to the diet.
pH balance in the body. Everyone has heard of a neutral pH. However, biochemical processes occur in the body with other indicators. The normal pH is in the range of 7.37-7.44. PH values below this indicate organ acidification, a high parameter indicates alkalization.
Acidification of the body is most often observed. Factors such as poor diet, strenuous exercise, daily stress and an inactive lifestyle can affect a decrease in the pH level.
This leads to a drop in immunity, since an alkaline environment is necessary for the normal functioning of organs. Foods that alkalize the body have a healing effect.
Every hour, the organs of the oral cavity are exposed to the increased acidity of saliva. At the same time, the subcutaneous fat layer has a more alkaline reaction, which contributes to the formation of acne when attacked by bacteria.
Our kidneys suffer from oxidative processes that lead to the formation of stones and inflammation of these organs. However, excessive alkalinization also favors the formation of kidney stones, since in this case too little uric acid and oxalic acid are supplied.
The interrelation of oxidation and alkalization reactions in the body of a healthy person is traced. Therefore, any impact on the acid-base balance must be careful. A gradual change in diet in general and dietary habits in particular will allow alkalinization of each organ.
An acid-base balance table that clearly displays the ph value for human health.
Let's figure out what kind of food provokes acidification of internal organs, and what will help to heal them and will have an alkalizing effect on the body.
Adherents of a healthy lifestyle also suffer from excessive acidification of the body. Even such wholesome food as buckwheat can harm the internal organs.
The acid-base balance is influenced by both the nutrients contained in the product and its taste characteristics. All this causes either alkalization or acid reaction in various organs.
Almost all the usual ingredients in dishes make up a general list of acidifying products:
Many of these foods strongly affect the acid-base balance, shifting it towards acidification. Alkaline foods can neutralize the effects of some of them. Acidifying food is characterized by a high content of sulfur-containing amino acids as well as organic acids.
Their complete removal from the diet is not required, and this is also impossible to accomplish. First of all, you will need to avoid highly processed delicacies, sugary drinks, fatty foods, and also increase the content of alkalizing foods in the diet.
The most effective alkaline food is lemon. The citric acid contained in it is processed in the digestive tract, so that its salts enter the bloodstream. Thanks to this, the alkalization reaction occurs in the body.
Active alkalizing products also include:
Alkalizing food, as a rule, includes magnesium and potassium salts or elements that contribute to their complete assimilation.
The amount of such products in the human diet should reach 65–70% of the daily diet. In this case, the alkaline component will increase without harm to the body.
The acid-base balance of the body shifts towards a decrease in pH-level if acidifying food predominates in the diet. In severe cases, it may be necessary to consult a specialist to restore health. It is necessary to adhere to certain rules in order to carry out a gradual alkalinization of all organs.
Drink at least 2 liters of water per day. Pay attention to the quality of the water you drink: it is better if it is purified, not boiled. The large amount of liquid will aid effective alkalization by flushing the gastrointestinal tract and preparing it for the process.
Start your morning with a glass of lemon juice. To do this, in the evening, pour two glasses of warm water over the lemon or lime wedges. Drinking acidified liquid will help stimulate the alkaline reaction and remove excess acidification.
(Video: how to alkalize with garlic and lemon)
To do this, peel one medium-sized cucumber, cut into slices, pour two liters of water and leave for an hour. The water can be topped up as you use it, providing an alkalizing drink for the whole family throughout the day.
Celery and its juice contribute to active alkalization of the body.
Use to make vegetable juices in combination with other vegetables. Celery consumption should be limited with low stomach acidity and pregnancy.
Remember the food groups that effectively alkalize the organs and use in meals along with meat and cereals to reduce their oxidizing effect on the body. The antioxidant and alkaline properties of vegetables are best preserved when cooked to a minimum and added to food fresh. 
The acidifying effect of sugar can be avoided by using raw honey or natural stevia instead. Replace confectionery with nuts, fruits, or dates.
The acid-base balance of the body is well restored by physical exercises. The type of exercise also matters. Give preference not to power loads, but to aerobic ones - yoga, swimming, dancing, fitness, cycling and walking are actively alkalizing.
The normal work of the whole body is hampered by daily stress, nervous experiences and not splashed out emotions. At the same time, the alkalization processes in the organs slow down, toxins and acid decomposition products are removed worse. Nervous shocks speed up a person's breathing, as a result of which oxygen oversaturation is observed. It also affects the acid-base balance.
Use a variety of breathing practices and meditations or seek psychological help to reduce your body's response to stress and calm the nervous system.
(Video: alkalinization with water - 3 ways)
Thus, an effective alkaline program that will heal the body must include everything from changing eating habits to vigorous exercise and strengthening the nervous system.
A shift in acid-base equilibrium towards the acidic side is called acidosis, and towards an increased alkali content - alkalosis
Metabolism is a sign of life, its stopping is a sign of death, and its violation is the basis of the disease.
There are diseases that can develop only in an environment with an altered acid-base balance. Their list is quite lengthy.
Therapist, doctor of Chinese medicine Diana Chentsova in her many years of medical practice was more than once convinced that the normalization of the balance of acids and alkalis in the body helps to get rid of painful conditions.
Acid-base balance is one of the most important indicators of the conditions in which the cells of our body live and work.
Our body is approximately 70% water. But this is not distilled water. It contains various substances.
The inner fluid constantly washes our cells, brings them nutrients and carries away toxins. But in itself, a variety of biochemical reactions and biophysical processes also occur.
And everything goes well and correctly if this liquid remains neutral (has a neutral reaction).
A neutral environment, that is, a slightly alkaline environment, is the result of an equal content of acids and alkalis that enter the body with food or are formed during metabolism.
But when this equality is violated - in the intercellular or intracellular fluid, the content of acids and alkalis increases - changes occur in the body.
Just imagine how acid or alkali flows through the vessels. Then the cells of our heart, liver, brain, lungs shrink - they try to defend themselves. Other body processes are also disrupted. All this leads to the formation of free radicals, carcinogenic substances and other poisons, insoluble salts, which are subsequently formed into stones in various organs. We can say that a chemical war is going on in our body.
A shift in acid-base equilibrium towards the acidic side is called acidosis, and towards an increased alkali content - alkalosis.
When deviations from the norm towards acidosis or alkalosis are too great, or when these changes exist for too long, painful conditions develop in the body.
The state of acid-base balance is characterized by a hydrogen index - pH, which is normally equal to:
A decrease in the pH value indicates the presence of acidosis, and an increase in alkalosis.
A decrease in urine pH may indicate the development of gout, and an increase may indicate inflammation or congestion in the kidneys.
A decrease in the pH of saliva is about the congestion of the body with acid-forming food, and an increase is about an excess intake of alkaline-forming food.
A decrease in sweat pH in the presence of any acute disease in the first 5-7 days may indicate an active position of the immune system in the fight against infection, and an increase - about insufficient activity of the body's defenses, the onset of a protracted course of the disease, the development of various complications, or the transition of the disease into a chronic form.
A decrease in the pH of intestinal mucus - about the presence of an active inflammatory process in the intestine, including the possibility of helminthic invasion, dysbiosis, intestinal erosion and others, and an increase - about the development of atonic constipation, the formation of diverticulums, the possible development of hemorrhoids and other stagnant processes in the intestine ...
A decrease in the pH of vaginal mucus and prostatic juice indicates the possibility of developing an active infection, erosive processes of the mucous membrane, hormonal imbalance, and the risk of developing cancer; and its increase - about a decrease in the activity of the immune system, about the risk of developing thrush and other fungal diseases, the formation of chronic inflammatory diseases of the uterus and appendages.
General deterioration, weakness, change in behavior, sleep disturbance, the appearance of pain in muscles, joints, headaches, heaviness and pain in the whole body, and others - all these symptoms can indicate the occurrence of acid-base imbalance.
However, there are also “specific” complaints.
In the presence of alkalosis (shift to the alkaline side):
For self-diagnosis of the body's predisposition to acid-base imbalance, you can apply the definition of the Krode index:
With normal cardiac activity, the pulse is counted, and in case of violation, it is counted directly from the heartbeat.
Divide the indicator of the lower (diastolic) pressure by the heart rate and subtract one from this number (BP: HR-1).
If the number is positive, the body is predisposed to alkalosis (alkaline shift), if negative, to acidosis (acid shift).
These results are needed in order to properly form nutrition and motor regime, on which the state of acid-base balance in the body largely depends.
All the food we eat is divided into two large groups by nutritionists:
1) acid-forming food (when processing such food in the gastrointestinal tract, a large amount of acids is formed, such food is called "acidifying"),
2) alkalizing (when a large amount of alkali is formed, it is called "alkalizing").
There is also a division of food according to the degree of influence on the acid-base balance from intense influence - strong acidification or strong alkalization to a barely noticeable effect - slight acidification or alkalization.
For optimal preservation of the level of acid-base balance in acidosis, it is necessary to predominantly use alkali-forming products, and in the presence of alkalosis, acid-forming products.
Considering that during acidosis our body loses phosphorus and sulfur, the diet should be replenished with foods containing these trace elements in sufficient quantities (wheat bran, corn, dried fruits, garlic, beans, nuts, seeds, pumpkin seeds, whole grains, Brussels sprouts, onions, soybeans, wheat germ, etc.).
The presence of acid-forming ions in tissue fluids is involved in the oxidation of iron, which leads to the development of iron deficiency anemia.
Therefore, in case of acidosis, foods with a high content of ferrous iron should be included in the diet: green leafy vegetables with a neutral reaction, whole grains and grain breads, beets, beans, red lentils, millet, peaches, pears, pumpkin, rice and wheat bran, sesame seeds, algae, etc.
With alkalosis, the body loses potassium and magnesium that are very valuable for the activity of the heart, liver, nervous and muscular system, therefore, the diet should include foods with a high content of them: a variety of fruits, beans, bananas, fish, meat, poultry, potatoes, viburnum, wheat bran etc ..
Also, when the acid-base balance is disturbed, ionized calcium is lost, which, reacting with acid-forming and alkaline-forming ions, forms insoluble compounds, as a result of which "stone" diseases are formed, and salts are deposited in various cavities.
Therefore, for any form of acid-base imbalance, it is recommended to use ionized forms of calcium in combination with magnesium, which stabilizes the ionic state of calcium, preventing stone formation, and zinc, which prevents the "release" of calcium from bone tissue.
This is facilitated by the periodic use of calcium, magnesium and zinc preparations during meals.
Warming food (boiling, stewing, frying, etc.) increases its acid-forming effect, and freezing, cooling, drying increases the alkali-forming effect.
When cooking, you need to combine both properties either in the same dish, or by alternating them.
Food should be used on the day of preparation and should only be cooked in undamaged containers, preferably made of steel, ceramic or glass (chemically inert).
Do not eat "on the go", do not eat hastily, do not eat in large chunks (as the Chinese cooks say - an adequate portion of food that you put in your mouth is the amount that you can grab with Chinese chopsticks).
Do not eat food that is too hot or too cold, be sure to use spices in accordance with the type of food, do not overuse spices.
There are 3-4 times a day.
Avoid negative information while eating, eat in a calm state of mind.
After eating, you should be at rest for some time.
Monitor the timely emptying of the large intestine - the main excreter of alkalis, eliminate constipation or diarrhea associated with an error in nutrition.
By volume, there should be 3 units of vegetable food per unit of protein food (1: 3) - then everything will be fine.
By the way, the famous Chinese cuisine is built on this very ratio. I was convinced of this when I once ordered pork in a Chinese restaurant. And when the dish was brought, I searched for it for a long time among various crispy, sour, sweet stripes.
It turns out that she was modestly among the vegetables, cut into small strips.
Chinese cooking is considered to be one of the most balanced culinary practices, which is why many people prefer it today.
Although our Slavic cuisine is no worse if everything is cooked correctly. It is necessary that both food, which alkalizes, and food, which acidifies the body, enter our body in a balanced way.
The state of acid-base balance also depends on respiration.
In the process of breathing, carbon dioxide is formed, and depending on how we breathe, there may be a certain amount of this substance in our body.
At a high concentration of carbon dioxide, the internal environments of the body become more acidic, that is, acidosis develops, and at a low concentration, more alkaline (alkalosis develops).
And since the bulk of carbon dioxide is excreted by the lungs, their functioning also affects the state of acid-base balance.
If the lungs function ineffectively, then most of the carbon dioxide remains in the body, which leads to the development of acidosis, and, conversely, with increased ventilation, excess carbon dioxide is removed from the body and alkalosis develops.
The simplest version of breathing exercises is rhythmic 4-stroke breathing (on the count of "4": inhale - hold - exhale - hold). Repeat this rhythm for 1-5 minutes, preferably in the morning and before bedtime.
It is important to take into account: with acidosis, exhalation is accentuated (it can exceed the duration of inhalation by 2 times and the abdominal type of breathing).
With alkalosis - a slow breathing rate and prolonged (up to 45 seconds) air retention during inhalation and especially during exhalation (diaphragmatic breathing).
During sound Qigong gymnastics, along with inhalation - exhalation training, certain sounds are pronounced, the vibrations of which contribute to the normalization of the energy of the main organs, which maintain an optimal level of acid-base balance.
The method is based on different vibration amplitudes of 6 sounds corresponding to the vibration of 6 types of Chi energy (liver, kidney, pancreas, lungs, heart and triple heater).
The spoken sound should not come from the throat, but from the chest area as you exhale.
In addition to the healing effect, these exercises have a beneficial effect on the voice: it becomes clear and sonorous.
I. p.: Sit up straight, cross your arms on your chest, calm your breathing, relax.
Exhale through the mouth, inhale through the nose. During exhalation, the abdomen is drawn in, the tongue does not touch the upper palate. While exhaling, apply light pressure on the abdomen.
With calm breathing, imagine how a soft wave of blue rises from the soles, along the legs, the front surface of the abdomen, penetrates the kidneys, then moves along the chest and gently spreads over the arms, reaching the third fingers on the hands on inhalation, inhale smoothly and slowly, saying the word "Chui".
Do it 10 - 20 times.
Exercise improves energy and kidney function, improves hearing, relieves toothache, eye fatigue.
This exercise can be performed independently, and not in combination, with diseases of the kidneys, ears, eyes, repeating it up to 50 times.
Take slow breaths, protruding your stomach and imagining how a golden glow emanates from the big toes, rises along the inner surface of the legs, thighs, penetrates the pelvic area, then along the lateral surfaces of the abdomen and chest, penetrates into the pancreas, warming it, rises to the level of the mammary glands, fills them with warm light and moves to the little fingers on the hands.
As you exhale, tighten your abs and slowly pronounce the sound "Hu", as if exhaling golden vapor.
Repeat the exercise 10 to 20 times. Make sure that all muscles, except the abdomen, are relaxed.
This exercise strengthens the abdominal muscles, relieves stomach discomfort, helps stop diarrhea, reduces nausea and eliminates vomiting.
"Xu" - liver
I. p. - the same. Respiratory movements are performed at the beginning of inhalation by the expansion of the chest, at the end - by the protrusion of the abdomen.
As you inhale, imagine how a sparkling green trickle rises from the toes along the rise, flows down the leg, along the front surface of the abdomen, penetrates the liver, cleansing and rejuvenating it, rises rapidly and spreads over the hands, reaching the thumbs of the hands.
As you exhale, pronounce the sound "Xu" while contracting your abs and chest muscles.
Repeat the exercise 10 to 20 times.
It helps to heal liver diseases, regulates the secretion of bile, heals photophobia, and quickly relieves nervous tension.
I. p. - sitting. The body is relaxed, the arms are in a comfortable position. During inhalation, both arms in an arc diverge to the sides - up, palms facing up, which increases the volume of air entering the lungs.
As you inhale, imagine the white glow filling your chest with light, fresh energy. As you exhale, pronounce the sound "Si", contracting only the muscles of the chest.
Move your hands smoothly to the lower abdomen in the area of the “sea of energy” point (about 2.5 cm below the navel), imagining how the white radiance of the energy of the hands penetrates this zone, rises to the lungs and returns to the hands, closing the energy circle reversal of the energy of purification.
It helps to restore lung function in case of their diseases, with acute colds, with acute respiratory viral infections, influenza, with coughs of any origin, with sinusitis and other respiratory diseases.
I. p. - sitting or standing. Maintain a straight back position. During inhalation, both arms are raised over the sides and crossed at the level of the forehead.
Inhaling, imagine how, together with your hands, a glowing pink warm plume rises from the ground, moves after your hands, flows along the hands through the center of the forehead to the brain, nourishing and refreshing it.
While exhaling, pronounce the sound "Ke", drawing in your stomach and moving your hands from the forehead to the heart, moving with them the pink glow, filling the heart with them.
Repeat the exercise 10 to 20 times.
It helps to eliminate cardiac disorders, eliminate dryness and bitterness in the mouth, and normalize blood pressure.
I. p. - lying on your back, which allows you to inhale and exhale without involving the muscles of the back, and to relax all the muscles that are not directly involved in respiratory movements.
In the process of breathing, the chest and the press are involved, as if massaging the three energy centers of the heater - the lower abdomen, the stomach area, and the center of the chest.
Inhaling freely, imagine how a scarlet wave of energy slowly rolls along the spine, spreads from the shoulder girdle along the arms to the fingers of the hands, rises back to the lateral surfaces of the neck, to the temples, penetrating to the brain, eyes, ears, filling them with light pure energy.
As you exhale, pronounce the sound "C", imagining how the energy of the exhalation spreads in space, filling the three energy centers of the triple heater.
Repeat 5-10 times.
Exercise has a general strengthening and harmonizing effect and is useful for the full restoration of health in any of its disorders.
It is imperative to maintain an optimal acid-base balance to maintain a balance of emotions in our minds.
Because frequent stress, the presence of "chronic stress" and cause a more severe violation of the acid-base balance, and the re-emergence of acid-base imbalance, and low efficiency of restoration of the optimal ratio of acids and alkalis.
Considering that the respiratory and digestive systems are the main suppliers of acids and alkalis in our body, and the liver and kidneys are the main balancing instruments, it is necessary to ensure their normal functioning. And this means that it is necessary to provide an adequate function of external respiration.
And here the quality of the air we breathe is especially important (it should not contain gas impurities - tobacco smoke, kitchen gases, vapors of household chemicals and synthetic perfumery).
The most harmful place in the house from this point of view is the kitchen. And those who prepare food are even more negatively affected than steel makers.
It is important to moisturize and refresh the air. published . If you have any questions on this topic, ask them to the specialists and readers of our project .
P.S. And remember, just by changing your consumption - together we are changing the world! © econet
Can you imagine that the development of many diseases depends on one cause? Many nutritionists and herbalists now refer to this latent danger in two words: acid and alkali.
High acidity destroys the most important systems in the body, and it becomes defenseless against disease. A balanced pH environment ensures the normal course of metabolic processes in the body, helping it fight disease. A healthy body has a supply of alkaline substances that it uses when needed.
What is pH?
The ratio of acid and alkali in any solution is called acid-base equilibrium (ACB), although physiologists believe that it is more correct to call this ratio the acid-base state. KShR is characterized by a special pH indicator (power Hidrogen), which shows the number of hydrogen atoms in a given solution. At a pH of 7.0, one speaks of a neutral medium. The lower the pH level, the more acidic the environment (from 6.9 to 0). An alkaline medium has a high pH (from 7.1 to 14.0).
The human body is 80% water, so water is one of the most important parts of it. The human body has a certain acid-base ratio, characterized by the pH (hydrogen) index. The pH value depends on the ratio between positively charged ions (forming an acidic medium) and negatively charged ions (forming an alkaline medium). The human body is constantly striving to balance this ratio, maintaining a strictly defined pH level. When the balance is imbalanced, many serious illnesses can occur.
pH, or an indicator of acid-base balance.
It is a measure of the relative concentration of hydrogen (H +) and hydroxyl (OH-) ions in a liquid system and is expressed on a scale from 0 (full saturation with hydrogen ions H +) to 14 (full saturation with OH- hydroxyl ions), distilled water is considered neutral with pH 7.0.
0 - strongest acid, 14 - strongest alkali, 7 - neutral substance.
If in any of the body's fluids there is an increase in the concentration of (H +) ions, then there is a shift in pH towards the acidic side, that is, acidification of the medium occurs. This is also called acid shift.
Conversely, an increase in the concentration of (OH-) ions causes a shift in the pH value to the alkaline side, or an alkaline shift.
Our body has a slightly alkaline environment. The acid-base balance in our body is constantly maintained at one stable level and in a very narrow range: from 7.26 to 7.45. And even a slight change in blood pH beyond these limits can lead to disease.
Changes in the pH balance can lead to dire consequences.
Increased acidity in the body.
Due to improper nutrition and the consumption of acidic foods, as well as a lack of water, acidification of the body occurs. People consume a lot of fats, meat, dairy products, grains, sugar, flour and confectionery products, all kinds of semi-finished products and other processed, refined foods that are practically free of fiber, minerals and vitamins, not to mention enzymes and unsaturated fatty acids.
In order to counter this - to reduce the concentration of acid and remove it from vital organs - the body retains water, which negatively affects the metabolism: the body wears out faster, the skin becomes dry, wrinkled. In addition, when the body becomes acidic, the transfer of oxygen to organs and tissues worsens, the body absorbs minerals poorly, and some minerals such as Ca, Na, K, Mg are excreted from the body. The body has to spend an enormous amount of resources and energy to neutralize excess acids, thereby causing a certain imbalance in biochemical reactions. Since the alkaline reserves coming from the outside are clearly not enough, the body is forced to use its internal resources - calcium, magnesium, iron, potassium. As a result, hemoglobin decreases, osteoporosis develops. When the iron in the hemoglobin of the blood is used to neutralize the acid, the person feels tired. If calcium is consumed for these needs, insomnia and irritability appear. Due to a decrease in the alkaline reserve of the nervous tissue, mental activity is impaired.
Vital organs suffer from a lack of minerals, the risk of cardiovascular diseases increases, immunity decreases, fragility of bones appears, and much more. If there is a large amount of acid in the body and the mechanisms of its excretion are disturbed (with urine and feces, with respiration, with sweat, etc.), the body is subjected to severe intoxication. The only way out is to alkalize the body.
Globally, acidification of the body leads to the occurrence of more than 200 (!) Diseases, for example: cataracts, hyperopia, arthrosis, chondrosis, gall and urolithiasis, and even oncology!
And people are still amazed: “Why are there so many diseases in humanity? Why do they get sick all the time? Why do they grow decrepit with age? "
Yes, if only because more than 90% of the food they eat is "sour" foods, and everything they drink (except pure water, fresh juices and herbal tea without sugar) has a pH of 4.5 to 2, 5 - that is, even more acidifies human organisms!
The state of high acidity is called Acidosis. Acidosis not detected in time can harm the body imperceptibly, but constantly for several months and even years. Alcohol abuse often leads to acidosis. Acidosis can occur as a complication of diabetes.
With acidosis, the following problems may appear:
* Diseases of the cardiovascular system, including persistent vasospasm and a decrease in oxygen concentration in the blood, heart failure, weakening of the heart muscle.
* Weight gain and diabetes.
* Diseases of the kidneys and bladder, the formation of stones.
* Digestive problems, weakening of intestinal smooth muscles and so on.
* Decreased immunity.
* General weakness.
* An increase in the harmful effects of free radicals, which can contribute to oncogenesis.
* Fragility of bones up to a fracture of the femoral neck, as well as other disorders of the musculoskeletal system, such as the formation of osteophytes (spurs).
* The appearance of joint pain and pain in the muscles associated with the accumulation of lactic acid.
* Gradual weakening of the work of the eye muscles, the development of hyperopia, which is very common among the elderly.
* Decreased stamina and ability to recover from exercise.
For 7 years, a study was conducted at the University of California (San Francisco), where 9 thousand women were examined. The results showed that bones become brittle with a constant elevated acidity level. Experts who conducted this experiment are sure that most of the problems of middle-aged women are associated with the excessive consumption of meat and dairy products and the lack of eating vegetables, fruits and greens. Therefore, the body has no choice but to take calcium from its own bones, and with its help regulate the pH level.
Urine pH value
Urine pH test results show how well the body absorbs minerals such as calcium, sodium, potassium and magnesium. These minerals are called "acid dampeners" because they regulate the level of acidity in the body. If the acidity is too high, the body will not produce acid. It has to neutralize the acid. To do this, the body begins to borrow minerals from various organs, bones, muscles, etc. in order to neutralize excess acid, which begins to accumulate in the tissues. Thus, the acidity level is regulated.
Saliva pH value
It is also rational to know the pH level of saliva. The test results show the activity of enzymes in the digestive tract, especially the liver and stomach. This indicator gives an idea of the work of both the whole organism as a whole, and its individual systems. Some people may have increased acidity, both urine and saliva - in which case we are dealing with "double acidity".
Blood pH value Blood pH is one of the most severe physiological constants in the body. Normally, this indicator can vary within 7.36 - 7.42. A shift in this indicator by at least 0.1 can lead to severe pathology. Note that in an emergency, doctors first inject a slightly alkaline solution (saline) into the blood.
With a shift in blood pH by 0.2, a coma develops, by 0.3 - a person dies.
Watch a short video that clearly shows how alkaline and acidic blood looks under a microscope, showing the relationship between the state of blood and nutrition:
What happens to a person's blood after he drank alcohol or smoked:
Maintain the correct pH balance to maintain good Health.
The body is able to properly assimilate and store minerals and nutrients only with the proper level of acid-base balance. It is in your power to help your body receive, not lose, nutrients. For example, iron can be absorbed by the body at a pH of 6.0-7.0, and iodine at a pH of 6.3-6.6. Our body uses hydrochloric acid to break down food. In the process of vital activity of the body, both acidic and alkaline decomposition products are required, and the former are formed 20 times more than the latter. Therefore, the body's defense systems, which ensure the invariability of its acid-base balance, are "tuned" primarily to neutralize and remove acidic decay products.
The main mechanisms for maintaining this balance are: blood buffer systems (carbonate, phosphate, protein, hemoglobin), respiratory (pulmonary) regulation system, renal (excretory system).
Moreover, the acid-base balance affects not only the body, but also other structures of the Human. Here's a short video about it:
It is in your best interest to maintain the correct pH balance.
Even the “most correct” nutrition program, or a program for the treatment of any disease, will not work effectively if your body's pH balance is disturbed. Although, by changing the diet, it is possible to restore the acid-base balance.
The constant load on the compensatory systems of the body for many years and decades greatly harms the body, wears it out. Gradually and steadily there is an imbalance in the work of all systems and metabolic processes.
This cannot go on indefinitely and without consequences. Chronic diseases arising against this background are simply IMPOSSIBLE to be cured with the help of medicines.
Here, the only and best "medicine" can be only one thing: completely rebuild the diet, eliminate acid load, eat mainly raw plant foods for many years - until all functions, all processes in the body return to normal parameters and the imbalance will disappear.
Watch the video in which Professor I.P. Neumyvakin talks about acid-base balance. Ivan Pavlovich Neumyvakin - Doctor of Medical Sciences, professor, author of more than 200 scientific papers, honored inventor with 85 copyright certificates for inventions, since 1959 for 30 years he has been inextricably linked with space medicine. Ivan Pavlovich developed many new principles, methods and means of providing medical care:
Here is what A.T. Ogulov on acid-base balance:
Ogulov Alexander Timofeevich - Doctor of Traditional Medicine, Professor. The founder and researcher of the direction - visceral therapy - abdominal massage - massage of internal organs through the front wall of the abdomen. Has more than 20,000 students and followers in many countries around the world. President of the Professional Association of Visceral Therapists, General Director of the Forerunner Training and Health Center. In September 2016, he was awarded the title of BEST DOCTOR from the Moscow government.
Member of the International European Academy of Natural Sciences (Hannover, Germany), member of the Presidium of Traditional Healers of Russia.
Awarded with medals:
Here are some videos of A.T. Ogulov, each of them complements each other:
Other useful videos by A.T. Ogulov can be viewed in the video selection “HOW CHRONIC DISEASES ARISE. HOW RELATED TO DIFFERENT ORGANS IN THE BODY (what influences what). How to find the cause of your diseases ":
A simple test for determining acid-base balance using breathing:
How the body manages acidity levels:
Releases acids - through the gastrointestinal tract, kidneys, lungs, skin;
Neutralizes acids - with the help of minerals: calcium, magnesium, potassium, sodium;
Accumulates acids - in tissues, primarily in muscles.
What if the pH balance is normal?
The simple answer is to help maintain this balance in a healthy area.
In the human body acid-base balance of blood must be in the "iron grip" and its permissible values range from 7.35 to 7.45.
A weakly acidic environment is needed to start a variety of chemical processes ( for example, digestion - in the stomach, the environment is slightly shifted towards acidity), what if blood pH balance change, then the processes will not go as intended.
After all, all our building material is in the blood ( liver-borne), proteins, antibodies, mast genes, white blood cells, nutrients, and a whole bunch of other things. They are tuned to work exactly in this range ( 7.35-7.45 ) and the slightest shift in the operation of the entire system violates ( blood is everywhere, we have 85,000 km of veins and arteries but only 5 liters of blood).
All regulatory mechanisms of the body ( including respiration, metabolism, hormone production) are aimed at balancing pH level, by removing caustic acid residues from body tissues without damaging living cells. If pH level gets too low ( sour) or too high ( alkaline), then the cells of the body poison themselves with their toxic emissions and die.
The IMPORTANCE of the balance of this entire system is emphasized by the following fact: to maintain a balance between acid and alkali, the body takes calcium from the bones ( our calcium bank) + magnesium ( they do not spill water with calcium), to alkalize acid.
To avoid acidification of the body and increase alkalinity you need to eat foods containing calcium, magnesium and potassium BEFORE the body begins to take them out from everywhere urgently, that is, you need to eat a lot of greens ( except sorrel), of which cilantro and chervil are superior. By the way, the consumption of dairy products promotes the leaching of calcium from the bones.
It is much easier for our body to cope with alkali (10 times like this), so everything is designed to prevent acidification... And also, by the way: boron is the best trace element to prevent calcium loss from the body, and it is found in fruits, vegetables and other plant foods.
And the most important thing to understand and remember: ANY PLANT FOOD AFTER HEAT TREATMENT BECOMES POISON AND ACIDES OUR BODY! Well, animal proteins, respectively, too, only they themselves are not food for humans, and after heat treatment, the problems from them are 2 times more. For example, in order to preserve the presentation of meat, all kinds of sausages and sausages ( so they don't smell like a corpse) add nitrites to them ( the most powerful carcinogen, not to be confused with nitrates - they are useful in their natural form), flavor enhancers ( monosodium glutamate and other chemistry, otherwise you simply won't be able to eat them).
Grain, ground into flour, mixing with unicellular mushrooms ( yeast), heat treatment at 200 degrees, and became bread or pasta, buckwheat (fried, not green) and rice, butter, etc. All this poisons and acidifies the body.
Stew vegetables? fry potatoes? nice thing! only there their own enzymes die ( LIFE), which are designed to engage in autolysis ( self-digestion) in our intestines without harm to our body, and instead of them carcinogens are formed.
And the chronically acidified body fights every day, flushing calcium from the bones, losing magnesium and immunity.
In humans, food-digesting enzymes are living "nano-robots" that disassemble and reassemble molecules by the thousands per second. In humans, digestion is based on enzymes, not acid... So, to start the digestion process, enzymes need slightly acidic environment, but not increased acidity, which is now present throughout the majority of the inhabitants of the Planet.
And now the MOST important thing: VEGETABLE FOOD, IN ITS NATURAL, ORIGINAL FORM, DOES NOT ACIDICATE OUR BODY!
BUT we must remember that fruits also have a certain acidity, although, of course, they are very far from alcoholic, heat-treated food, semi-finished products, sweets and other bio-waste. After eating the fruit, you can easily restore the balance in your mouth by simply rinsing your mouth with water.
By the way, the most natural way to get rid of acid is sports. Then the acid breaks down faster and leaves through the lungs in the form of gas.
ALKALINE PRODUCTS INCLUDE:
* all ripe fruits ( except citrus fruits, apples, grapes), vegetables, berries, cereals ( buckwheat, oats, rye, wheat), nuts
* especially alkaline are: greens ( # 1 source of calcium), cabbage, cucumbers, zucchini, avocado
ACID PRODUCTS INCLUDE:
* meat, fish, poultry, as well as dairy products;
* all sugar-containing products: jam, preserves, compote, chocolate, cakes, sweets and other confectionery products;
* flour products;
* alcoholic and carbonated drinks ( soda is the most acidic product with a pH of 2.47-3.1
... drank soda and immediately lost some of the calcium from the bones, even mineral soda is carbonated with carbonacid), coffee, cocoa, black tea, fruit drink;
* vinegars, sauces, mayonnaise;
* vegetable oils.
THE ACIDITY OF PRODUCTS INCREASES FROM:
* heat treatment ( frying, cooking, parka, baking);
* added sugar ( jams, fruit drinks - very acidic), preservatives and acidic additives ( vinegars, sauces, mayonnaises);
* long storage ( even more acidic jam).
Those. virtually everything that a person has had a hand in (fried, boiled, baked, squeezed butter ), EVERYTHING causes increased acidity.
Acid ( apple, lemon, grape) is found in all fruits, vegetables and other vegetation, but it is vegetable and promotes digestion in the stomach while the vegetation is moist ( live), but it begins to acidify the gastrointestinal tract and blood as soon as it is PREPARED.
And also factors such as:
1. Stress, intense excitement, anxiety (for any reason).
2. Harmful effects of poor ecology and lack of fresh air.
3. The harmful effects of electromagnetic radiation - from televisions, computers, mobile phones, microwave ovens and many other household appliances.
Read the articles "CAUTION: MICROWAVE OVEN!"
4. Sedentary lifestyle.
Also of great importance is the inner energy of the person himself, his life energy.
If a person is an optimist in life, cheerful, always cheerful, walks through life easily, strives for something, achieves something, in a word, he lives, then by this he already helps himself a lot, helps the body with this energy to maintain pH balance.
If a person, on the contrary, is a pessimist, does not strive for anything, sluggishly “floats” through life, whose whole life is just a series of gray, monotonous, boring days, in the word “drags out a miserable existence”, then he is thus more susceptible to stress, depression, he loses vital energy, the body weakens and is unable to maintain a normal pH balance - he lacks energy and resources. He starts to hurt. With each new stress, the situation only gets worse and the process of health depression accelerates.
So, what to do to alkalize the body:
1.
It is necessary to REFUSE AT ALL
from eating meat, dairy products, sugar, flour and confectionery products, all kinds of semi-finished products and other processed, refined products, to minimize the use of grain crops, and it is better to use them in the form of sprouts.
Explore these articles and resources:
* HOW PEOPLE KILL THEIR BLOOD. DO YOU KILL YOUR BLOOD? (about what immunity is and how to strengthen it)
* ATTENTION! THE RESULTS OF THE LARGEST MULTI-YEAR STUDIES IN THE FIELD OF NUTRITION PROVE A DIRECT LINK BETWEEN FATAL DISEASES AND THE CONSUMPTION OF "FOOD" OF ANIMAL ORIGIN (any meat and dairy products)!
* THE WORLD HEALTH ORGANIZATION (WHO) CALLED MEAT CAUSE OF CANCER! Meat products are recognized as carcinogenic substances such as asbestos and arsenic and will be blacklisted as carcinogens!
* IT IS IMPORTANT TO KNOW IN ORDER TO BE HEALTHY AND HEALED FROM "INTRACTABLE" DISEASES! WHAT IS A SPECIES FOOD?
2. Engage in cleansing the body of toxins and toxins:
* MARVA OGANYAN: "DEATH COMES FROM THE INTESTINE ...":
* FALSE THEORY OF INFECTIOUS DISEASES IN OFFICIAL MEDICINE. WHY DO PEOPLE GET SICK AND WHO ARE THE BACTERIA?
* CLEANSING AND RECOVERY. THE MOST EFFECTIVE RECIPES. HOW TO RESTORE INTESTINAL MICROFLORA AND IMMUNITY (there is also a large selection of articles on cleansing the body):
* FILM "THE SCIENCE OF FASTING". FASTING IS A SIMPLE, NATURAL AND UNIVERSAL METHOD FOR TREATING MOST CHRONIC AND "INTRACTABLE" DISEASES!
3. Avoid thermal cooking, or at least maintain a ratio of 80% raw plant foods to 20% cooked foods.
Physiologists believe that to maintain BSP, a person needs at least four times more food with an alkalizing effect than with an acid-forming one.
DO YOU EAT THIS TOO? A funny video from V.S. Ostrovsky (writer, speaker, member of the international movement for natural hygiene, hereditary herbalist, continuer of the teachings of Galen, Hipocrates, Avicenna, has a gigantic experience in curing the most intractable diseases, although he switched to writing and lecturing in various societies, a member of the International Royal Academy at UN):
* WHAT HAPPENS IN THE POT?
* WARNING: FOOD LEUKOCYTOSIS:
* THE MOST VALUABLE AND MOST IMPORTANT HEALTH INFORMATION! Concentrate of practical knowledge to restore and gain health and longevity! School of Health - the experience of a successfully practicing doctor in healing all chronic and "incurable" or seriously curable diseases:
Here's a short video on what a Raw Food Diet is:
Is a raw food diet dangerous? The opinion of the chief nutritionist of Russia! Alexey Kovalkov / Sergey Dobrozdravin:
Raw food 80/20. Which is included in 20% of thermally processed food. Important!
RAW FOOD. How cheap to eat on a raw food diet. You didn't know that:
If you decide to switch to a plant-based diet, then a selection of materials to help you "HOW TO HARMONY TO GO TO HEALTHY FOOD (VEGETARIAN, VEGAN, RAW FOOD) (step by step instructions + recipes + conflict management)" :
4. Consume a baking soda solution on an empty stomach every day. This is a very effective method of alkalizing the body!
For more information about the healing properties of baking soda and how and when to use it correctly, read the article "BAKING SODA - A UNIVERSAL REMEDY FOR HEALTH AND FOR MANY DISEASES, EVEN FROM CANCER!":
5. Start drinking green smoothies. GREEN COCKTAILS - A SOURCE OF VITAMINS, MICROELEMENTS AND MINERALS FOR THE BODY, A WAY TO LOSE WEIGHT AND IMPROVE HEALTH. On the benefits of green cocktails and how they are prepared:
6. When choosing food, pay attention to the alkalizing or acidifying properties of the food.
Pay more attention to what foods you eat. For a better understanding of what to eat, check out these articles:
* GOOD TO KNOW - DO NOT EAT IT!
* YEAST IS A DANGEROUS BIOLOGICAL WEAPON. How to protect yourself from it and stay Healthy:
* ABOUT THE HARM OF STARCH-CONTAINING "CEMENTING" FOOD! STARCH IS A DELAYED ACTION POISON!
* MUCHLESS FOOD IS THE WAY TO HEALTH AND LONGEVITY!
PRODUCTS LEALING THE BODY (products and their alkalization coefficient):
berries (all sorts) 2–3, celery 4, fresh cucumbers 4, salad 4, fresh tomatoes 4, fresh beets 4, fresh carrots 4, dried apricots 4, fresh apricots 3, watermelons 3, melons 3, plums 3, fruits (almost all) 3, white cabbage 3, cauliflower 3, dandelion greens 3, radishes 3, peppers 3, potatoes 3, fresh beans 3, oatmeal 3, almonds 2, onions 2, green peas 2, raisins 2, dates 2
OXIDIZING PRODUCTS (products and their alkalization coefficient):
ready-made beans 3, dry peas 2, eggs 3, cream 2, cheese 1–2, peanuts 2, white bread 2, jam 3, juices with sugar 3, sweet water 3, black bread 1, starch 2, barley 1, beans dried 1
OTHER USEFUL ARTICLES:
RELATIONSHIP OF HUMAN HEALTH AND NUTRITION. CONCEPTUAL MATERIALS ON NUTRITION AND BODY FUNCTIONING THAT EVERYONE SHOULD KNOW TO BE HEALTHY:
IS IT WORTH TO TREAT CHILDREN AND YOURSELF WITH MEDICINES?
HEALING COLD AND FLU WITH EFFECTIVE NATURAL METHODS! AND PREVENTION HOW TO STAY HEALTHY!
CANCER AND OTHER "INCURABLE" DISEASES CAN BE TREATED WITHOUT MEDICINES! Share this stuff, it could save someone's life!
