How to bake fish without foil. How to cook fish in the oven
Do you love baked fish? Then you are invited to mackerel, baked in the oven. The fish is baked without foil, it turns out very tasty and fragrant, goes well with a light vegetable salad, boiled rice or mashed potatoes. You can serve baked mackerel as an appetizer for beer.
Cooking features:
Mackerel cooking time - 60 minutes;
The number of servings is 5-10 servings;
The calorie content of mackerel is high.
Dish Ingredients:
Freshly frozen mackerel - 2 pieces;
Greens - to taste;
Lemon - 1 piece;
Sunflower oil - 1 teaspoon;
Allspice and black pepper - to taste;
Garlic - 2 cloves;
Salt - to taste.
How to bake mackerel in the oven:
Mackerel defrost, cut, wash and dry. On both sides of the fish we make transverse cuts, which should be located three centimeters from each other.
Cut the lemon into thin half rings. Chop greens and garlic.
Rub the mackerel inside and out with salt and pepper.
Mix garlic with allspice and process the sides of the fish with it. Insert lemon slices into the slits.
We process the baking dish with oil and put the mackerel in it. We bake the fish at 180 degrees for 30 minutes.
When mackerel in the oven is ready, put it on a dish and serve with herbs.
03.04.2018
Salmon is a royal fish that can be cooked in different ways. Regardless of the method of heat treatment, the salmon is juicy and retains its unsurpassed taste. In today's article, we discuss how to bake salmon in the oven without foil.
You can cook salmon not only in foil. We bring to your attention an unusual way of baking it. Let's bake red fish with spinach sauce. You definitely haven't tried this yet! We cook under the motto - simple, tasty and healthy.
Advice! To make the salmon fragrant, it is better to marinate it first in freshly squeezed lemon juice. By the way, citrus juice will help eliminate the stubborn fishy smell from kitchen utensils.
Ingredients:
fresh-frozen salmon fillet - 600 g;
wheat flour of the highest grade - 1 table. a spoon;
Russian cheese - 100 g;
salt, a mixture of ground peppers;
sour cream with an average percentage of fat content - 3-4 tables. spoons;
lemon - ½ pieces;
spinach - 1 bunch;
filtered water - 100 ml;
refined vegetable oil - 2 table. spoons.
Cooking:
We will start, as usual, with the preparation of the products indicated in the recipe.
We clean the cooled salmon, carefully remove the skin. Rinse the fish fillets thoroughly under running water.
Cut the salmon fillet into bite-sized pieces.
Season each piece lightly with salt.
Squeeze the juice from half a lemon and pour over the salmon.
Leave the fish to marinate for 20 minutes.
We need to make spinach sauce. To do this, we wash fresh spinach under running water.
Separate the leaves from the branches and cut them with a knife.
We arm ourselves with an immersion blender and grind the spinach leaves to a puree consistency.
Place a non-stick frying pan over moderate heat and heat it up.
Pour the sifted wheat flour of the highest grade and fry it until golden, constantly stirring with a spatula.
Add sour cream with an average percentage of fat content to the fried flour. Add filtered water.
Add salt, a mixture of ground peppers and stir everything actively, breaking up lumps.
Boil a little sauce until thickened, set aside from the stove and cool.
Then we combine sour cream sauce with chopped spinach. Once again, beat everything well with a blender.
The sauce made from spinach turns out to be fragrant, healthy and will decorate our dish.
We take portioned refractory molds and grease them with oil.
Spread the cooked spinach sauce in an even layer on top of the salmon.
Grate Russian cheese on a medium grater. Sprinkle them on the dish.
We send the salmon back to the oven for a third of an hour. We bake at the same temperature mark.
Let the salmon cool slightly and serve. The taste of such a treat cannot be described in words.
If you want to cook salmon fillets in the oven without foil, you will love this recipe. We will bake the fish in the sleeve. Salmon prepared in this way is juicy and retains all its nutrients as much as possible. By the way, add potatoes or other vegetables and immediately get a full-fledged dish with a side dish.
Ingredients:
chilled salmon fillet - 0.4 kg;
potato root crops - 500 g;
softened butter - 50 g;
greens - 1 bunch;
soy sauce - 2 table. spoons;
salt, a mixture of ground peppers.
Cooking:
First, we wash the salmon fillet under running water and dry it thoroughly, removing excess liquid with paper napkins.
If necessary, cut the salmon into portioned pieces.
We rub each piece of salmon with sea salt and a mixture of ground peppers. Dried rosemary and paprika will also work.
Transfer the fish to a bowl and pour over the soy sauce. Mix with your hands to distribute the sauce.
We will marinate salmon for a third of an hour at room temperature.
While the salmon is marinating, we peel the potato roots, wash them and cut them into circles or cubes.
We wash fresh greens, dry and finely chop with a knife.
We take a baking sleeve and fasten one side with culinary twine or special clips.
We spread the potatoes in the sleeve, on top - pickled salmon.
Sprinkle everything with herbs, season with salt.
We close the sleeve and make several punctures on top with a toothpick to release steam.
We heat the oven to a temperature threshold of 200 °.
We will bake salmon for a third of an hour. If you want the fish to brown, you need to cut the package and hold the salmon with potatoes in the oven for another 10-15 minutes.
The fillet of red fish is ideally combined to taste with a creamy sauce. This dish can be safely served at the festive table.
Ingredients:
chilled salmon fillet - 1 kg;
tarragon, parsley, dill, basil - 1 bunch;
granular mustard - 50 ml;
cream with an average percentage of fat content - 1 liter;
lemon - 1 piece;
chicken egg - 3 pieces.
Cooking:
We cut the salmon fillet, wash it, cut into portions.
Transfer the salmon immediately to a baking dish.
Sprinkle with finely ground salt, a mixture of ground peppers.
Squeeze the juice from the lemon in any convenient way. Pour salmon fillets with freshly squeezed juice.
We wash the tarragon, parsley, basil and dill.
Dry the greens well and finely chop with a knife.
Combine cream with herbs in a deep bowl.
Add egg yolks to this. Stir vigorously with a whisk until a homogeneous mass is obtained.
You can peel the zest from the lemon and add it to the sauce if you like.
Pour the salmon with this sauce and put the dish in the oven.
We will bake it for about 20-25 minutes at a temperature of 200 °.
Sokolova Svetlana
Reading time: 1 minute
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In the article, we will consider how to bake salmon in the oven at home, because this cooking method is the most common. The secret of popularity is that the same dish, depending on the recipe, turns out to be high-calorie and fatty or dietary and light.
Salmon is a fragrant and incredibly healthy fish, the regular use of which has a positive effect on the figure and physical shape. Today, skilled housewives cook salmon in different ways, but all dishes look appetizing and noble.
Baked salmon calories
Calorie baked salmon - 253 kcal per 100 grams.
Oven-cooked salmon is a healthy, satisfying, tasty and easy-to-cook culinary masterpiece. Among the advantages are the minimum time spent on cutting and processing the whole carcass. Using steaks or fillets further reduces the cooking time.
Even a beginner can cope with the task of cooking in the oven, because it's simple. But there are a few subtleties that will make cooking easier, help improve the result and get a blissful treat at the end.
The taste of the finished dish largely depends on the correct choice of the main ingredient. For baking in the oven, a chilled carcass is better suited. In this form, the original benefits and taste are preserved.
Buy a product that has a fishy flavor and moderately rich color. A pale shade indicates prescription, and a too bright color indicates the presence of a dye.
Some housewives use frozen salmon. In this case, it is important to defrost properly. In order for the carcass to thaw and retain its structure, leave the fish in the refrigerator on the bottom shelf until morning. I do not advise defrosting in water, as the liquid has a bad effect on taste and appearance.
Do not defrost at room temperature, especially in summer. Warm air promotes the formation of pathogenic bacteria, and eating such fish is dangerous to health.
If you bought fresh fish, but you can’t cook it right away, wash the carcass, remove the insides, dry it slightly, put it in a glass container and refrigerate. Under this condition, salmon is allowed to be stored for three days. If you put it in the freezer, the period will increase several times.
To cut the carcass, wait until it thaws slightly, but not completely. In this form, cleaning is easier and more convenient. Wash salmon only in cool water. Using warm liquid will spoil the flavor and lose juiciness. After the water procedure, be sure to blot with a napkin.
We figured out the intricacies of preparing salmon. It's time to consider the popular recipes for cooking red fish in the oven. I offer time-tested recipes, which over the years have gained unprecedented popularity and earned a lot of positive feedback.
Classic recipe without foil
Looking for a gourmet way to cook salmon? Bake this wonderful fish in the oven. The classic recipe involves the use of whole pieces and spicy spices. You don't need to buy any complicated ingredients.
Ingredients
Servings: 4
salmon steak 4 things
lemon 1 PC
sour cream 1 st. l.
salt ½ tsp
vegetable oil2 tbsp. l.
fish spices to taste
greenery for decoration
per serving
Calories: 142 kcal
Proteins: 18.8 g
Fats: 6 g
Carbohydrates: 1.9 g
40 min. Video recipe Print
Rinse the fish pieces with cool water and dry with a paper towel. Squeeze the juice of half a lemon and brush on each slice. For convenience, use a cooking brush.
Lubricate the baking dish with vegetable oil, lay out the fish. The main thing is that the pieces do not touch each other.
In a small bowl, mix sour cream, spices and chopped herbs. I usually use dill, parsley, basil, coriander, paprika and oregano. Just do not overdo it with spices, otherwise the original taste will be lost.
Put the resulting mixture on top of the fish and distribute. For one piece, take a teaspoon of the mixture. This is enough to create a kind of cap that will protect from drying out and make the taste rich.
Send the form with salmon to the oven preheated to 200 degrees. After about 25 minutes, the delicacy will be ready. A minute before the end of cooking, I advise you to put a ring of lemon on each steak.
Oven-cooked salmon according to a classic recipe is ideal for a festive table. It cooks quickly, has a presentable appearance and exquisite taste. Fresh or baked vegetables are suitable for the role of a side dish.
How to cook salmon in foil
If you have fresh or frozen salmon at your disposal, take a look at the following recipe. Having prepared red fish in foil, you will get a frantic pleasure, because the dish quickly turns out to be juicy and incredibly tasty. The recipe is sure to please busy housewives, because it takes a little time to create a culinary work if you do not bake the whole fish.
Ingredients:
Salmon steak - 4 pcs.
Sea salt.
Ground pepper.
Dried greens.
Fish seasoning.
Cooking:
Prepare four sheets of foil that are the same size as an A4 sheet of paper.
Pieces of fish (the recipe is also suitable for roasting whole) pour cold water over and dry with a paper towel. Rub each piece with sea salt and sprinkle with ground pepper. Lay in the center of the foil. Top with dried dill and parsley.
Wrap the fish properly for best results. To do this, cover the steak with one side of the sheet and press. Then flip it over with the foil towards the other end. Press the free ends, twist the tube to the center. Get an envelope with a filling.
Put the prepared fish in a baking dish and send it to the oven preheated to 200 degrees for 25 minutes. At the end of cooking, do not remove the foil, but carefully open the envelope and tuck it around the salmon, forming a boat. This is the secret of the juiciness of the delicacy.
Pour hot salmon with mayonnaise and serve with boiled potatoes.
If you want to surprise the household, replace mayonnaise with a sauce of yogurt, crushed garlic and chopped dill. So much tastier.
Salmon in the oven with potatoes
The following recipe is ingenious. It is so simple that even a person far from cooking will not spoil the dish, and the result will amaze the imagination with taste and aroma. It takes a few minutes to bake salmon with potatoes in the oven. So every hostess will make a restaurant masterpiece at home.
Ingredients:
Salmon steaks - 400 g.
Potatoes - 5 pcs.
Onions - 2 heads.
Tomatoes - 2 pcs.
Lemon - 1 pc.
FISH MARINADE:
Olive oil - 2 tablespoons.
Lemon juice - 1 tablespoon.
Salt, pepper, fish spices.
VEGETABLE FILLING:
Yogurt - 75 ml.
Dill and parsley - 1 sprig each.
Salt and pepper.
Curry, oregano.
Cooking:
Rinse the fish with cool water and carefully dry it with a paper towel. As a result, the pulp is better saturated with marinade and baked well.
In a small bowl, mix the marinade ingredients. Dip the pieces of fish into the resulting composition. Marinate the salmon for at least 15 minutes.
Peeled and washed potatoes cut into slices 3-4 mm thick. Thanks to thin cutting, the cooking time will be reduced and more useful substances will be preserved.
Make a vegetable filling. To do this, combine chopped greens with the rest of the ingredients. Better use homemade yogurt. Pour the mixture over the potatoes and stir. Cut the peeled onion, lemon and tomatoes into thin rings.
Put the prepared ingredients in layers in a mold. Lay the onion on the potato layer, then the tomatoes, then the fish and finally the lemon.
Send the salmon and potatoes to the oven for 40 minutes, activating the bottom heating mode at 180 degrees. After 20 minutes, turn on the lower and upper heating mode to form a delicious crust.
Salmon with potatoes cooked according to this recipe, like salmon with potatoes, will delight guests with an unsurpassed aroma, color palette and juicy structure. None of the guests will refuse a portion of such a treat.
Salmon steaks in foil with vegetables
Holiday coming up? Having trouble planning your holiday menu? Do you want to please your guests with something elegant and royal? I advise you to bake salmon with vegetables in the oven. Cooking a culinary masterpiece will slightly empty your wallet, but the result is worth it, because the dish combines benefits and excellent taste.
Ingredients:
Salmon - 4 steaks.
Potato - 800 g.
Sweet pepper - 2 pcs.
Carrot - 1 pc.
Green peas - 250 g.
Orange - 1 pc.
Honey - 50 ml.
Grain mustard - 1 tablespoon.
Olive oil.
Ground pepper and salt.
Alexander Gushchin
I can't vouch for the taste, but it will be hot :)
Content
If you are looking for how to cook fish in the oven deliciously, then pay attention to helpful tips to help the dish open up. Fish dishes should be included in the diet and diet of a person in order to supply him with useful omega acids. A delicious fish dish is easy and correct to prepare if you know the recipes that guarantee the result.
What fish is better to bake in the oven
Housewives bake fish in the oven, for which they choose varieties with a high fat content. Such a condition is necessary in order to prepare a fragrant and juicy dish, not dry and healthy. For baking, it is better to use marine species - salmon, salmon, tilapia, butter, blue whiting, but river ones - carp, carp, bream will also work great.
Dry small breed can be tasty if flavored with butter or olive oil. The choice of a fish variety depends only on the desires and capabilities of the hostess, because any variety is suitable for baking - even a particularly large breed will turn out delicious if cut into steaks and marinated properly. If you choose a pike with a lot of small bones, you can keep it longer so that the bones soften. These are the secrets of how to properly cook fish in the oven.
How to bake delicious fish in the oven
If you want to learn how to properly cook a delicious delicious dish, it is important to consider at what temperature to bake fish in the oven. This can be done at 180 degrees by baking the product in foil or a pot. It is also important to consider how to properly cook fish in the oven - the pieces are wrapped in foil and cooked for up to 10 minutes if they are thin, and up to 20 minutes if the pieces are thicker than 2.5 cm. You can properly cook a whole carcass in 25-30 minutes by wrapping it in foil to avoid unpleasant odors.
The foil wrap also helps to evenly distribute heat, preventing the dish from burning. In parallel with baking the main dish itself, you can also cook a side dish - vegetables, cereals. Due to the concentration of temperature inside the foil wrapper, the product cooks quickly, retaining all the flavors. Of the spices, you should use salt, pepper, lemon juice, and for a piquant taste, you can try to add coriander, ginger, nutmeg there.
How to cook fish with lemon and mustard in foil
To make a delicious Diet Cod with Lemon Mustard Recipe, suitable for baking with foil wrap, you will need:
cod or pollock - 800 g;
lemon - 1 pc.;
salt, pepper, mustard;
onion - 1 pc.;
carrots - 1 pc.;
parsley - 1 bunch;
butter - 100 g.
Steps on how to bake fish in foil in the oven:
Rinse the cod, cut off the head, if any, squeeze lemon juice on top.
Grate the carcass inside with salt and pepper, coat with mustard on top.
Chop onions, carrots, parsley fry.
Coat the foil with butter, lay out the cod, previously stuffed with half of the vegetables, pour the other half on top, close with a join of the ends.
Preheat the oven, lay the cod with the rest of the butter laid on top.
Bake for 20 minutes, open to brown, leave for 10 minutes.
Boiled or fried potatoes, lettuce, mushrooms will perfectly serve as a side dish.
Recipe for cooking fish in the oven with potatoes without foil
If there are no foil materials in the house, then the fish dish can still be cooked correctly with obtaining taste, aroma and juice. What you need for a recipe with high-calorie potatoes:
pike perch - 0.5 kg;
potatoes - 1 kg;
salt, pepper, basil, herbs;
flour - 2 tablespoons;
vegetable oil.
A step-by-step recipe for how to cook fish in the oven with potatoes without foil:
Peel the pike perch, wash it, make a tender fillet, salt, season with pepper.
Peel the potatoes, cut into slices, sprinkle with pepper, salt, basil, pour over with oil, fry a little.
Roll pike perch in flour, fry a little.
Put 2 layers of potatoes on a baking sheet, between which place pike perch, bake for 40 minutes.
Readiness is determined by frying potatoes, and when the product is cooked, you can sprinkle it with herbs, serve with salted tomatoes, sauerkraut.
River fish in the oven with sour cream and cheese
Especially delicious is a simple fish dish baked with cheese and sour cream. To prepare it properly, you will need the following products:
crucian, catfish or perch - 1 kg;
onion - 1 pc.;
cheese - 200 g;
spices;
sour cream - 1 can.
How to bake fish in the oven:
Clean the carp, rinse, make incisions on the abdomen.
Finely chop the onion, mix with grated cheese.
Lubricate the fish surface with sour cream, and lay the onion-cheese mixture inside. If the carcass is small, then you can not lay it inside - pour the sour cream and cheese mixture with onions on top.
Transfer the workpiece to a baking dish, smeared with oil, pour the rest of the sour cream, add spices.
Bake 30 minutes.
Baked fish with cream in pots
Not only foil or casserole dishes help to prepare fish dishes correctly - they also turn out well using pots. For a recipe for baked fish fillet with cream in this way, you will need:
fish fillet with white dense pulp - 300 g;
onion - 1 small onion;
cheese - 150 g;
high-fat cream - 100 g;
water - 1/4 cup;
salt, pepper, garlic.
How to cook baked fish in the oven:
Cut the fillet into medium pieces, onion into half rings.
Grate cheese, prepare cream.
Take a pot, put part of the onion and cream on the bottom, put the fillet, add spices, put the onion, cream, part of the cheese again.
Repeat until the pot is full, cover with the remaining cheese, salt, add grated garlic.
Preheat the oven, set for half an hour.
Serve the baked dish right in the pot, garnished with herbs.
