Drying apples are considered champions among all the variety of dried fruits available. Due to the prevalence of raw materials, many housewives make preparations for the winter. Later, drying is consumed by the whole family; compotes and desserts are prepared on their basis. All this becomes possible thanks to the useful qualities of the composition. But with inept reception, apples can do harm. Therefore, we will consider the main aspects that will help you get only one benefit from food.
Dried fruits are not deprived of vitamins, such as beta-carotene, retinol, ascorbic acid, vitamin PP, vitamin K, tocopherol, B vitamins (thiamine, pantothenic acid, riboflavin, pyridoxine, etc.).
Natural saccharides are presented in the form of fructose, glucose and a small proportion of sucrose. Of the total volume of apples, only 12% are allocated to sweeteners. Sugar maintains a supply of strength and vigor, is responsible for the activity of the nervous system.
The product is rich in minerals. Among them are iodine, magnesium, iron, selenium, potassium, phosphorus, manganese, copper and others.
Dried fruits contain pectin and dietary fiber. In combination, this duet increases all metabolic processes in the body, and also cleanses the blood channels of cholesterol plaques.
It is worth mentioning organic acids separately. The most obvious representatives are lemon, ascorbic, wine, apple, chlorogenic, arabic. Organic acids are assigned no more than 3% of the total volume of apples. But this amount is enough to maintain the body's defenses at the proper level.
Catechin, tannin, flavonoids are natural tannins that are necessary to cleanse the body and protect against radionuclides. These compounds have bactericidal and anti-inflammatory effects. The systematic consumption of apples prevents the formation of cancer.
Dried fruits are not deprived of easily digestible proteins and a small amount of fat. Dryers also contain starch, essential oils, fiber, phytoncides.
With such an extensive chemical list of substances, the calorie content of dried apples is relatively low. It is only 248 kcal. per 100 g serving. But, as a rule, no one eats such an amount at a time. If you dry apples like chips, you will reduce the calorie content to 62 kcal. per 100 g serving.
Dried apples are prohibited for consumption only by people who are prone to obesity and those who have been diagnosed with diabetes of the last stage. In other cases, the product is safe for humans and useful. Dried fruits provide the body with the necessary amount of vitamins and minerals.
Without a drop of doubt, we can say that dried apples are a storehouse of useful elements. Dried fruits accumulate all the same substances as fresh fruits, but the shelf life of such a preparation is much higher. Eat a snack during a snack to improve the functioning of the digestive system, prevent diseases and strengthen the immune system.
Apples are among the ten most healthy fruits.
You need to eat one or two apples a day to stay healthy and strengthen the protective functions of the body, increase its resistance to any disease. Drying, as a way to preserve the product itself and the maximum of its useful components, is ideal for apples.
Dried apple slices are a natural concentrate of vitamins and a storehouse of microelements. They are the best alternative to fresh fruits in the winter-spring period, when natural apples are no longer available, and only chemically processed surrogates are on the shelves.
Dried apples are undeservedly overlooked by lovers of tasty treats. But this is an inexpensive, nutritious, extremely healthy and pleasant delicacy. Among the variety of dried fruits, almost the entire periodic table is concentrated only in apple slices.
Drying apples is very simple - in the sun or using a household oven. This can be done both in urban conditions and in suburban cottages.
Upon completion of the process, the output is a unique product, with a long shelf life, light, does not require much storage space and special conditions, which, moreover, is a full-fledged replacement for fresh apples. 
When drying apples, only liquid evaporates, and all useful properties, acids, vitamins, minerals do not change their quantity and shape.
Dried apples are raw materials for making delicious compotes and jelly. They are convenient to take with you to work or school, on the road, on a picnic for a snack. They, like seeds or popcorn, you can chew while watching your favorite movie.
There is only one significant difference between dried apples and fresh ones - this is calorie content.
Dried ones are much more nutritious - about 5 times, so those who follow the figure need to be more careful with them, although it has been proven that apple drying, when used correctly, contributes to weight loss.
It would be useful to learn about the chemical composition of dried apples for skeptics who doubt that there can be something useful in such a primitive product.
vitamins in quantity they are not inferior to those found in fresh apples. These are PP, C, B, K, E, beta-carotene and others.
Mineral components(iodine, iron, phosphorus, potassium, selenium, magnesium, copper, manganese) for the full functioning of all body systems, and most of all for the cardiovascular and circulatory.
Pectins, which normalize the level of cholesterol in the blood, accelerate metabolism, digestion.
Sahara, among which fructose, and glucose, and sucrose, help to quickly recover from mental and physical stress, give strength.
Catechins, flavonoids, tannins(tannins) known for their anti-inflammatory action, antioxidant abilities, and antibacterial properties. The highest concentration of these substances is observed in the peel of dried apples.
organic acids, among which wine, apple, ascorbic, lemon and arabic are in the lead. Protect the body from viral and infectious attacks, maintain normal pH in the body.
It is also impossible not to mention phytoncides, which do not allow pathogenic fungi and bacteria to develop. In addition, essential oils, fiber, fats, carbohydrates, starch, and proteins are fully preserved in dried apples.
Apple drying can be eaten in its pure form, or together with nuts and other dried fruits, then the benefits to the body will be even more significant.
With moderate but regular use of dried apples, a person can get rid of many unpleasant symptoms, as well as significantly strengthen his body.
1. Drying apples normalize digestion, speed up the digestion of food, stimulate peristalsis - relieve constipation.
2. Fiber cleans the intestines from toxins.
3. Reduces cholesterol levels.
4. The elasticity of blood vessels improves, full blood circulation is restored.
5. Dried apples reduce not only cholesterol levels, but also blood sugar.
6. Dried fruit with such a high content of potassium has a beneficial effect on the condition of the heart and blood vessels.
7. As a dietary product, it speeds up metabolism, gives a feeling of fullness. Although the calorie content of drying is close to bakery products, unlike carbohydrates, they do not “settle” on the sides, they help to lose weight without debilitating hunger.
8. from dried apples - a recognized remedy for hyperthermia for adults and babies.
9. Dried apples strengthen the immune system.
10. Replace sweets for children and adults. 
11. Improve the condition of hair and nails.
12. Normalize brain activity, improve the state of the nervous system, help strengthen memory.
13. An excellent source of vitamins for pregnant women.
14. Calcium contained in dryers supports healthy bones.
15. Due to the low glycemic index, dried apples are one of the few foods allowed for diabetics.
16. Drink from dried apples - a remedy for pancreatitis.
17. Get rid of edema, provide a diuretic effect.
18. Heal the organs of the genitourinary system, neutralize infections.
Dried apples tend to improve the patency of blood vessels, stabilize blood pressure.
For a body that is not accustomed to digesting fiber, eating a large amount of dried apples at once can be stressful.
Since there is a lot of sugar in apple drying, it can cause damage to the teeth. Experts recommend brushing your teeth or rinsing your mouth after using this product. Be healthy.
A healthy treat that you never knew existed! Dried apples: product benefits and unique recipes. Why the product should be included in the diet for weight loss?
Advice! If you prepare dried apples yourself at home, then you need to take into account the basic nuances of their preparation. When dried, the weight of fruit is reduced by 6 times. You can prepare 1 kg of dried fruits if you take 6-7 kg of fresh apples.
Everyone knows about the benefits of fresh apples, even small children, and it cannot be exaggerated. These fruits are one of the first complementary foods for babies, they are used in the diet and, in general, are shown to absolutely everyone. They are eaten raw, mashed and mousses are prepared, compotes and jams are cooked, and dried. Not with any processing, apples remain as useful as fresh ones. But whether the rich vitamin composition of these fruits is preserved during drying - let's figure it out and at the same time find out to whom dried apples are shown, how and with what they can be consumed in order to get the maximum of useful substances.
The number of calories in dried foods varies within 229-260 kcal per 100 g. The fact is that it directly depends on the variety and the method that was used to dry them. On average, the calorie content of this product is 240 kcal. 
And the ratio of proteins, fats and carbohydrates, that is, BJU, it contains the following:
Surprisingly, when dried, apples do not lose their beneficial properties at all, but even increase them. This product contains vitamins, and. In addition, apple drying is saturated with, such as, copper, and. It also contains a lot of amino acids and flavonoids.
Did you know? The alchemists of the Middle Ages made the five-pointed star a symbol of knowledge, noticing that the core of an apple in a section has a similar shape.
Dried apples are shown to almost everyone, and all this is due to the good and mineral composition. 
Their main benefit is as follows:
Important! Dried apples are a great alternative to sweets, they are tasty and satisfying, while not affecting the figure and will only benefit your health.
This product is considered universal, since it can be added to various dishes, as well as eaten as a separate and self-sufficient delicacy, as a snack during a work or school day.
By adding a handful of drying to your morning porridge, you will provide yourself with a charge of vivacity and energy for the whole day. Apple drying is very often added to rich pies and pies. Also, this product is used for the preparation of compotes and infusions.
Dried fruits are added to various desserts, such as jellies, mousses or ice cream. They can act as a great snack for wine or. Apple drying goes well with any, and in such a tandem it can become a nutritious and complete dinner.
Those people who are constantly puzzled by counting calories may think that this is a too high-calorie product, and it is better not to use it if you want to lose extra pounds, but this is not at all the case.
Dried apples can get full very quickly, and at the same time the body will receive a sufficient amount of vitamins and minerals, as well as recharge with energy for the whole day, and they certainly will not add weight and extra centimeters on the waist and hips, you can be sure of this. During this time, it is an indispensable product, as it is able to speed up metabolism.
And another plus is that such fruits can be easily taken with you. Thus, you will have a tasty and healthy snack at work, while walking or traveling and will not get better at all.
Important! When buying dried fruits in a store or market, you should give preference to those that have the most faded and nondescript appearance. This is easily explained by the fact that they were prepared in a natural way and without the use of chemicals to color and enhance their attractiveness.
Women in an “interesting position” and with not only can, but also need to add this product to their diet. During pregnancy and lactation, the body of mothers is depleted, so they simply need such a source of nutrients as dried apples. 
Naturally, we are talking about the fact that it must be consumed in doses and in reasonable quantities, and then the benefits will be enormous. A future or nursing mother will be able to restore and replenish the supply of vital vitamins and elements, improve her well-being and mood, which will subsequently have a positive effect on the baby.
Children can get acquainted with this product even in infancy. After the introduction of the first complementary foods, babies can be given non-concentrated dried apple compote, but, of course, only after consulting a pediatrician. Up to a year, its dosage should not exceed 100 ml per day, and it is prepared at the rate of 2-3 slices of dried fruit per 200 ml of water.
For older children, that is from 1 year to 3, you can cook a richer compote, without sugar and increase its daily volume. And from the age of 3, drying can be an excellent alternative to sweets and other sweets and be present in the child's diet every day. 1 slice of dried apple every 2-3 days is incredibly beneficial for the baby's body.
WITH 6 years you can increase the amount of dried fruit in the diet up to 4-5 slices per day. In any case, all this is individual and it is necessary to adjust the dosage and method of application for each child and discuss these points with a pediatrician. 
Did you know? Until the 19th century, Europeans decorated Christmas trees with apples, but in the middle of the century before last there was a severe crop failure of these fruits, so French glassblowers came up with their own version of replacing traditional dyeing. They say that since then the history of Christmas balls familiar to us has begun.
Contraindications to the use of dried apples include (at the last stage) and. In the first case, it is better to completely exclude the product, and in the second - just use it in doses. The calorie content of such apples is quite high, but despite this, they have a beneficial effect on metabolism, so it’s still worth using them, even for those who have them, but at the same time they should be present on the menu no more than 1 time in 7 days, and their number should not exceed 2-3 slices.
In moderation, this product cannot harm a person, but, on the contrary, will only bring benefits, saturate it with useful substances and cleanse the body.
Now you know that not only fresh, but also dried apples are useful. They can favorably affect the vital organs and systems of the human body. Their presence in the diet will add strength, help overcome stress, and also contribute to the normalization of weight.
Good day, dear readers! The benefits of apples for the body, that's what we'll talk about. The fruit contains many essential substances. At the same time, it will be useful both in fresh and dried form. So, dried apples are the benefits and harms to the health of the body.
Drying involves the almost complete removal of water from the fresh fruit, but with the preservation of all useful properties. It consists of:
Minerals - potassium, iron, selenium, iodine, manganese, copper, potassium, phosphorus. They are necessary for the normal course of hematopoietic processes, the full functioning of the cardiovascular system, and metabolic reactions.
How many calories are in dried apples? In dried fruits, the number of calories increases many times over. In a fresh fruit, an apple per 100 grams is 50-55 kcal, then in a dried one it is 360 kcal.
Useful properties of apple drying are due to the composition of the product.
The present fiber stimulates the digestive tract, preventing constipation, and also helps to remove accumulated toxins. Phosphorus improves brain function. Consumption of dried apples contributes to a more complete absorption of calcium - a mineral that provides bone strength.
A handful of this product will replace dinner and can be a good alternative to dessert.
Dried apples can cause certain harm to the human body.
It contains a lot of sugars, therefore, with diagnosed diabetes and severe obesity, the product is recommended to be limited or completely banned. A day is allowed to eat no more than a handful.
The use of the product must be completely abandoned during the period of exacerbation of ulcer pathology.
If fresh apples with gastritis with high acidity are almost completely prohibited, then drying with this diagnosis can be included in the menu without fear.
Diagnosed pancreatitis (acute and chronic format) also becomes a ban. Before introducing drying into the menu, it is advisable to consult your doctor.
Dried apple slices, due to their composition, will be useful in many cases. Drying can be used for a light snack, but in small quantities.
Apple drying normalizes the functioning of the gastrointestinal tract: intestinal motility improves, stool normalizes (constipation disappears). The disturbed microflora is restored.
Dried apples during pregnancy will be useful, but in limited quantities. The reason is a possible weight gain, which can negatively affect labor activity.
Dried apples while breastfeeding can also be included in the diet. But in this case, it is necessary to monitor the baby's reaction to a new product, as it can cause allergies. It is necessary to introduce dried apples with hv gradually, starting with 2 slices per day. If the child is doing well, then the allowed daily allowance for a woman is 25 grams.
For diabetes, a violation of the processes of carbohydrate metabolism is typical, the cause of which is diseases of the pancreas. When dried, a large amount of liquid is removed from the fruit, which leads to an increase in the concentration of sugars present. That is why dried apples for diabetes are recommended to be consumed in limited quantities. From apple drying, it is desirable to cook compotes without adding sugar.
Inflammation of the pancreas - pancreatitis requires a person to follow the principles of dietary nutrition. This significantly limits the list of allowed products, which reduces the amount of vitamins entering the body. Dried apples for pancreatitis are a source of vitamins and minerals.
Doctors are allowed to include apple drying in chronic pancreatitis on the menu, but only outside the period of exacerbation of the disease. To reduce the load on the pancreas, you need to cook compote from it. It is allowed to add a little granulated sugar, or its substitute, to the drink.
Apple drying contains a lot of potassium - an element necessary for the full functioning of the heart and maintaining blood vessels in good condition. Its regular consumption helps to strengthen the myocardium, increases the elasticity of the vascular walls and serves as an excellent prevention of stroke and heart attack.
Dried apples have more fiber. And as it dries out, the amount of vitamins in it increases, but vitamin C becomes less. 100 g of dried apples contain 50% of the daily value of indigestible dietary fiber. Pectin removes excess cholesterol from the body.
Some people may find dried apples to be helpful for anemia as they are high in iron. But this is not so due to the fact that this iron is practically not absorbed by the body.
There is a very common myth that apples contain a lot of iodine. But in fact, both apples and their seeds contain very little iodine, and in order for a person to make up for the daily iodine deficiency, they will have to be eaten in kilograms.
Dried apples contain a lot of fiber, coarse dietary fiber, and therefore these dried fruits have a beneficial effect on the intestines and improve digestion.
The amount of potassium in dried apples is greater than in fresh ones, and this makes drying an easy, diuretic, respectively, removes excess fluid from the body and reduces swelling.
To throw off 1.5 - 2 kilograms very quickly, you need to "sit down" on a kefir-apple diet. Its total duration is 3 days.
During the day, you need to drink 200 ml of kefir and eat 4 pieces of drying. This is the norm for one visit. In total, during the day you need to eat 5 - 6 times.
During the diet, you need to use kefir with an average fat content of 1 - 2.5%. You cannot buy a completely fat-free drink, as it will be very difficult for the body to cope with serious dietary restrictions.
If hunger is too strong, then you can drink 7 glasses of kefir. During the day, it is allowed to drink 2 liters of kefir, but no more - this is the maximum allowable.
To maintain the achieved weight, it is recommended to practice a fasting day once a week, when you can eat only dried apples. Due to the full-fledged composition, they will help not to feel strong hunger, and will contribute to a better metabolic process.
To get a quality product, you need to know the technology of fruit drying. There are several ways.
This option is practiced in the summer, when there is a strong heat. Drying in the sun allows you to harvest a large number of apples at once.
The scheme is simple, first prepared apple slices are laid out on nets and covered with a layer of gauze to protect them from flies and other insects. They are turned over daily. The process takes up to 4 days in the open air, and a little more if the apples are in the shade.
Dried apples in the oven for the winter, as we do, the fruit must be cut into thin slices and laid out on a baking sheet pre-covered with parchment paper. The oven must be heated to +80 degrees.
Prepared fruits are laid out in pallets in one layer. They dry at +60 degrees for 8 hours.
Dried apples in the microwave, what we do, the drying process in the microwave takes only 5 minutes, but you can cook a small amount of apple slices at a time.
It must be understood that when the temperature rises above 60 degrees, vitamin C is destroyed by almost 100%. Therefore, if the drying process was in the air, then there is a chance to preserve vitamin C. If you dried in the oven or in the microwave, then it is unlikely that vitamin C remained there. But the pectin definitely remained.
How to store dried apples at home so that they do not lose their taste? There are several recommendations.
Store apples in a glass or ceramic container with a tight lid and in a dark place. The place where apple drying will be stored should be cool and dry. A dark pantry or a tight-closing closet works well. It is necessary to ensure that strong-smelling foods, in particular spices, do not lie next to dried apples. Otherwise, they will absorb their flavor.
We choose those apples that are dried without chemical treatment. Some manufacturers use special preparations to treat apples before drying. The result is light gray apple pulp, beautiful, but not useful. Well, if you dip the apples in a lemon solution before drying, then they will remain white and will not be chemically treated.
You can use them in different ways, washing and eating, for example, with nuts.
Or cook compote from dried apples. But, so that the compote is not only tasty, but most importantly, useful. What happens to vitamins in the process of cooking and boiling dried fruits. During this time, up to 85% of vitamin B1, up to 98% of vitamin B9, up to 90% of vitamin C and up to 80% of vitamin E are destroyed. And here is the correct recipe for compote, which I saw on the Health TV program and, in their opinion, vitamins in dried fruits after preparation of compote, up to 60% will remain.
So, take apple drying, rinse it and soak them in a saucepan in the evening in warm and boiled water. The next day, the fruits are swollen, you add a little sugar there, it is better not to add sugar, stir and put on the stove. Bring to a boil, and as soon as the compote boils, quickly remove it from the stove. An important detail, in the process of boiling, the lid of the pan must be closed. The destruction of vitamins occurs not only due to temperature, but also upon contact with air.
The full composition of dried apple slices makes them a valuable product for the body. From it you can cook not only healthy, but also surprisingly tasty compotes and decoctions that quench your thirst and at the same time have a healing effect. But excessive use of apple drying can cause weight gain and, accordingly, deterioration in overall well-being.
When writing the text, materials from TV programs were partially used
"Health TV" and "Live healthy."
