Delicious and popular peanut nuts love thanks to its useful features. This representative of the legumes is able to provide the body of energy charge for the whole day, therefore, as a snack, it is ideal for vegetarians and raw food. Big content in the product of nutrients allows you to fight many ailments and prevent the development of dangerous diseases.
The grain of this earthwash is hidden in pods with dense crawl shell. In appearance, they resemble beans. In each such chop, there are several nuts, which are covered with a shell of a reddish shade. The main color of peanuts under the skin is yellow.
The ingredient contains an impressive amount of vitamins (groups B, E, D, A, PP) capable of improving the overall condition of the body. Most of all the necessary substances are located in the peanut cheese, since the use of product use is slightly reduced by the thermal processing. The high content of protein, vegetable fats, calcium, phosphorus, zinc, magnesium, potassium, copper and other minerals helps prevent sclerosis and normalize cholesterol levels in the blood.
Damage the necessary charge of cheerfulness and energy are capable of carbohydrates and sugar available in its composition. Incoming peanuts antioxidants help to fight cardiovascular diseases, in addition, they increase the protective functions of the immune system. However, due to the high caloric content of the product (550 kcal per 100 g), it should be used in moderate quantities, especially with overweight people.
The rich chemical composition of the ingredient allows you to comprehensively improve the overall condition of the body. Among the main unique features of the product are worth it:
Beautiful sex, who follows his figure, will be able to maintain his weight in the norm due to the part of the product manganese. It improves metabolism and helps reduce extra kilograms. Ingredient, the ingredient necessary minerals will help strengthen the nails and will contribute to the acceleration of curl growth. It is noted that the hair stopped falling out, women will be able thanks to the contained biotin product. The benefits of this water-soluble substance will have a positive effect on the strength and health of strands.
Improve your emotional state of a woman will be able to eat the handful of legumes per day. The unique properties of peanuts will allow you to fill in a shortage of such acid as tryptophan, which helps to fight depression, improves mood and sleep. The indispensable benefit of the product will have a positive effect on the reproductive function of women. Turning on raw nuts in your diet, the beautiful floor will be able to establish a hormonal background and stabilize the menstrual cycle.
The useful chemical composition of the ingredient will improve the body not only women, but also men. The maintenance of the product of methionine contributes to the formation of muscle mass, which is especially important for those who follow the forms of their body. This element allows you to restore the expended physical forces after sports.
Peanut benefits are indispensable for male reproductive function. The properties of the product allow you to overcome erectile dysfunction, as well as secure a strong floor from infertility and prostate adenoma. Prevent the disorder of the urogenital system simply, using this product in cheese (or slightly roasted).
The indispensable properties of this bob representative are able to prevent the development of cardiovascular diseases, which is especially useful for men. Both women and men, using a product daily, will be able to protect themselves from a heart attack. Improve the operation of the gastrointestinal tract is also very simple, due to the benefits of the component.
In addition to the positive properties of this product and its indispensable health benefits, there are still cases when the use of Bob is to refuse. Ingredient harm can be noticeable in cases:
It is worth remembering that the benefits of using this Bob will be noticeable if it is stored correctly. Raw peanuts can harm health if you neglect the following conditions. Grains always need to be kept at low temperature and minimal humidity. In this case, it is easy to exclude the formation of a fungus that can cause harm and enrich its body only with useful substances.
Peanut is a universal product that can bring the body to benefit and improve it. The ingredient will never make harm to health if the precautionary measures adhere to (do not use if there are diseases) and correctly store it. Also, Bob will not harm the figure, if you eat grain in moderate quantity. By adding peanuts to various dishes, it is very easy to diversify your diet and make any delicacy especially tasty.
Although peanuts and call nuts, it is customary to belong to bean herbs.
This nutritional product has a high energy and biological value, therefore is recommended for the use of nutritionists.
Peanut contains essential acids, vitamins and minerals. It is included in the diet of people with weakened immunity. What is the benefit and harm of an earthen walnut?
The composition of the legumes consists of 53% of oils. Oil is rich in glycerides Stearinovaya, palmitic, linoleic, arachidon, geding acids.
In 100 g peanuts:
High fiber content (32.3%), pectin (80%).
In addition, peanuts are rich in vitamins E, C, K, Kaliyat, silicon, magnesium.
Energy indicators (100 g):
Peanuts are actively used in medicine and cosmetology, thanks to the following properties:
In addition, peanuts are rich in phytosterol - effective antioxidants. Substances stop the growth of cancer cells, protect the brain from Alzheimer, prevent cholesterol absorption.
In addition, the number of antioxidants increases 4 times during cooking nuts!
Unfortunately, we have not taken to cook peanuts, as in rural areas in the south-east of the United States.
Earthwood is useful in erectile disorders and reduced potency. High magnesium content in peanuts strengthen stress resistance, contribute to cleansing from toxins arising from smoking and drinking alcohol, oily food.
The components of legumes are indispensable for bodybuilders - arachidonic acid supports the operation of muscle tissue, contribute to the regeneration of muscle fibers and regulates the synthesis of prostaglandin. Arginine increases strength and endurance, speeds up the growth of muscles.
Regular use of the product in men contributes:
Peanut contributes to the development of female hormones, solves cosmetology problems: strengthens hair and nails, moisturizes the skin. Depressive condition and anxiety, which are complaining of modern women, are defeated by tryptophan, in large quantities contained in nuts.
Separately should warn on the use of legumes during pregnancy. Walnut is a strong allergen, and when eating a nut of a pregnant woman, the individual intolerance of peanuts, dairy and soy proteins can develop at the child.
The raw nut is harmful. He is poorly digested in the intestines, and pregnant women often complain about chair disorder. Danger increases, if the crude peanuts were kept at high humidity - larvae are bred on it, mold.
The risk of poisoning of pregnant women, the development of allergies is minimized during roasting, but not eliminated.
The harm and benefits of peanuts are balanced. Bean - a strong allergen along with dairy products, wheat, citrus. This is due to the content of a large amount of proteins in peanuts. Allergies manifests itself in the form of itching, peeling and even anaphylactic shock.
In addition, the nut contains eruplic acid, which is not completely excreted, and accumulates in the body, hitting the heart, liver.
Peanuts should be carefully introduced into the diet of young children, carefully following the reaction. People with reduced immunity it is recommended to use only a fried product. Walnut in raw form can cause intestinal infections. When preparing it is important to examine it on the presence of mold and fungi, since hazardous substances do not disappear during frying.
The benefits and at the same time harm peanut is the ability to turn blood. It is undesirable to use varicose blood, blood thickening.
The use of the product is also limited to gout, arthritis and arthrosis, obesity. For healthy people, it is permissible to use fruits of 30 g per day, children - 10-15 nuts.
Earthwood has found its use in the treatment and prevention of various diseases.
Healing recipes with peanuts:
With roasted nuts, remove the husks, pour 1 tsp. Pluffs ¼ glass of vodka, insist in dark place 2 weeks. Take 10 drops per day.
2 tbsp. l. Peanut flour pour a glass of boiling water. Consume 1/3 cups during the day.
400 g of raw peanuts placed in a capacitance with salted water and coarsened 15 minutes. 5 cloves of garlic are added to the mixture, 1 bulbs (rings), 1-2 chili pods, a pinch of dried mayoran and ¼ st. acetic essence. 5 minutes marinade boils. After cooling, the mixture is poured into a hermetically closed container and insisted 2 days. Easy in the morning and in the evening of 10 cores for 5 days.
100 g peanut pour 300 ml of water, cook for 15 minutes. Use a mixture of an empty stomach 30 minutes before meals for a month.
4 tbsp. Peanut leaves spoons are brewed in a thermos 1 hour. A drink is used half an hour before sleeping by half a day. You can add honey, berries in tea.
Mix 100 g of peanuts with 100-150 g honey, consuming a mixture 3 times a day for 2 l.
3 tbsp. l. Peanut butter mix 2 tbsp. l. of the ray, 1 egg and 2 tbsp. l. Honey. The mixture is distributed over the scalp, applied to the tips of the hair. The head is wondering with polyethylene and a towel. The mask is lasting 8-10 hours and washed off 2 times.
Peanuts are sold in cheese, fried, in the shell. It is worth choosing on the basis of goals: Purified nuts are bought for cooking, for direct use - in the shell or salty.
When choosing, it is important to pay attention to the smell of nuts - it should not be asleep. High-quality red-brown peanuts, dry, without mold and fungi traces. Sign of spoiled green - dark brown.
Shell nuts without dark spots, dry and heavy. Shake it, the sound must be deaf. If a loud knock is heard, most likely the nuts are already very small due to drying during long-term storage. The wet shell bent indicates that the product was kept indoors with high humidity.
Before use, the product is washed and dried in a frying pan or in the oven. With heat treatment, the amount of phytosterols - strong actioxidants increase, the benefit for the body increases, the bacteria are killed.
Store peanuts should be kept in a dry, well-ventilated cool room or in the refrigerator. Nuts are pre-in hermetic capacitance. With favorable conditions, peanuts are stored for 6-9 months. Product in thermopacker - 1 year.
If the nuts began to be impatient, it is better to refuse them.
Do not buy crushed peanuts. Probably, its shelf life is expired, and sellers may notice to good nuts spoiled.
With the right use of the benefits of peanuts "outweigh" harm. It is better to fry it and dry, in order to increase the taste and healing qualities of nuts, and the harm has become minimized.
The popular view of peanut nuts, whose benefits and harm to the body are considered in this material, is most often used as a treat. However, this product has a number of useful properties. There are several peanut-based products - it's halva, peanut paste, oil. Walnut itself is sold in fresh, cheese or fried, in or without it, salty or without seasonally. The benefits and harm of peanuts in one form or another may differ slightly.
We ask the question of what the peanuts for the human body useful is to study its chemical composition. The following vitamins are present in the cheese nut:
When drying, vitamins are not destroyed. Therefore the use of dried peanut is not lower than raw. But it can be kept longer (up to a year), it is not covered with mold. However, due to the departure of moisture (which does not contain calories) from the product, its weight decreases, therefore, the calorie content increases when calculating at 100 g. For a fresh walnut, this figure is 551 kcal, and for dried walnut - 611 kcal.
Peanut paste consists of a fried chopped nut without a shell. Salt and sugar are added to the peanut paste, as well as vegetable oil. Sometimes food stabilizers are also added so that the paste from nuts does not spread.
The calorie content of peanut paste is about 600 kcal. The paste contains all the same nutrients as fried or fresh nut. It is used in different kinds - peanut paste flashes on bread, added to sauces and hot dishes.
Peanut halva is a popular product. Halva is a combined tachino peanut or exclusively peanuts. Halva calorie content is about 510 kcal. According to the preparation method of Halva, the paste is similar, but does not include salt and vegetable oil. Sugar, honey or patch is added to the mass of ground fried nuts. Therefore, halva is a useful dessert product. Halva has all the same useful properties as roasted nut.
Peanut oil is manufactured by cold spin. It contains vitamin E (16.7 mg) and phosphorus (2 mg), as well as polyunsaturated fatty acids (29 g). Peanut oil has a pronounced nut taste. Suitable for eastern dishes (it was in it that this oil has become used for the first time). When refueling salads, the oil retains its unusual taste. But with frying on it, this oil can become almost indistinguishable from olive or sunflower, since heating the compounds that give the product aroma are destroyed.
The presence in the composition of iron (5 mg) explains the benefit of the product for women. A regular loss of blood, occurring during menstruation, leads to the fact that in the body of women of reproductive age (in contrast to men), the level of hemoglobin is almost constantly reduced. To solve this problem, gynecologists and therapists prescribe iron preparations.
It is iron, falling into the body, react with oxygen and forms hemoglobin. For the same reason, peanuts should be used by a sick anemia (a condition in which a reduced hemoglobin level is observed against the background of a reduced iron content). You can use peanuts in any form, but not more than 30 g per day. When using a larger amount of product, the allergic reaction is possible as a result of allergen accumulation in the body.
Peanuts for men are diverse:
However, in order to avoid weight gain and not to create an increased probability of an allergic reaction, you should not use more than 30 g of peanuts and its derivatives per day.
The benefits of peanuts for children and adolescents are explained by the presence of calcium (76 mg). It is responsible for the growth of bone tissue and its fortress. Its enough (daily rate of 800 mg both for women and for men, and children) contributes to maintaining the fortress of bones, nails and teeth.
Phosphorus, which is also present in the composition of the nut (350 mg) interacts with calcium. It makes bones durable and prevents their porosity and deformation. Thanks to these properties, it helps to form a good posture.
Important! But the rate of peanut consumption and products from it for children below - up to 12 years old do not have more than 20 g of nuts per day. A large dosage can lead to the accumulation of allergen in the body and cause intolerance.
Despite all the useful properties of peanuts, discussed above, has an earthen nut and contraindications. In particular, the damage to peanuts for those women and men who are watching for their weight are understood. High caloric content of the product (in an earthen nut there is more calories than in chocolate) can reduce the results of the diet.
Another contraindication is individual intolerance, allergies. Earthwood - frequent allergen. The multicomponent composition of the product leads to the fact that the immune system often recognizes its proteins as foreign and launches the process of protecting the body from their impact. External manifestations of this process become rashes, swelling, respiratory symptoms (rhinitis, throat ring).
For the same reason, products from the nut to take women during pregnancy need gradually increasing the dose. It is worth starting with 2-3 nuts daily and carefully monitor the body's response. If after several such uses during pregnancy, allergies did not appear, you can increase the dose to 15-20 nuts per day. Nevertheless, during pregnancy, they still should not be taken daily, so that the allergen does not accumulate. Since the immune system during pregnancy is working hard, it can begin to regard as alien even familiar proteins and launch the process of an allergic reaction.
Another contraindication to the use of peanuts during pregnancy is overweight. Many women in pregnancy increase appetite and extra kilograms appear. In this case, doctors recommend to refrain from the use of calorie food.
High sodium content (23 mg, whereas in almond 10 mg) explained at the same time and the benefits and damage to peanuts are explained. On the one hand, thanks to it, useful substances are delivered to the cells. But on the other hand, due to its oversupply (more than 400 mg per day), swelling are formed. Since sodium is contained in almost all food and table salt, its disadvantage does not experience the body. Thus, the tendency to edema - contraindication to the use of peanuts in whatever form.
Salted roasted peanuts, the benefits and the harm of which are considered in the article, can become not only a way of rapidly thickening hunger.
If you have any of the symptoms or doubt the reasons for disabilities, you need to clean the body as quickly as possible. How to do it .
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Peanuts, also sometimes called it with earthen walnut, is a type of legumes and grows mainly in South America, Mexico and Central America. This is an annual plant with very thin stems, which grows very close to the ground. Currently, the most favorable climate for the shoots of this nut is warm and rainy.
Earthwood, like many others, constantly causes many questions from losing weight and those who follow the state of health. How many peanuts can you eat per day? What is its benefit? What can be side effects? What kind of nuts are better? Is it worth buying peanuts in the glaze or in pure form? Why is it so many calories and is it so tasty?
Let's try to figure out and find answers to all these questions.
From the point of view of nerds, peanuts are not a nut. It is more connected with the products of the bean family, such as peas, lentils and others.
It is quite interesting to observe how this nut grows. First, flowers are blooming, which, because of their weight, lowered a thin stem as low to the ground. In the end, the flower fell into the ground, where finally matures the earthwood.
The light brown pod, whipped by streaks, contains two or three nut kernels. Do not try to cheer, considering it with pods. Norm of peanuts per day for a person in all publications is determined in the nuclei, that is, the nuts themselves. Each oval form consists of two robes of yellowish color covered with brownish-red peel. It has bright, oily, "nut" taste.
Due to the high content of protein and chemical composition, peanuts are often used in various products and processed into oil, paste, flour and flakes.
Want to get maximum benefit from nuts? Choose peanuts. Squirrels, fats, carbohydrates are not the only thing that should be taken into account when it comes to this nut. In addition to the fact that this product is surprisingly rich in proteins, it contains a number of useful substances. Next, the norm of nutrient micronutrients is indicated at the rate of 28 grams - approximate daily rate:
It should be borne in mind that all these data are given for the product in a pure form, without any additives. If you, for example, buy a packaged salty peanut, then the nutritional value for it can differ significantly from the above values. The same applies to peanut butter, since many manufacturers use a variety of additions during production. Carefully read the composition before buying.
In principle, you can eat as much as it fits into your daily rate of BPU (proteins, fats, carbohydrates) and caloric content. However, overdo it and go beyond, especially if you, for example, decided to take salted peanuts in a cinema to brighten your favorite film, very easily, as it is highly high fat content.
On average, experts recommend to eat no more than 20-30 grams per day, which corresponds to about 20 nuts. Peanuts can be eaten as in pure in the form as a snack between the main meals, so and use it in various dishes. For example, in salads and baking.
Many prefer such an option as peanuts in the glaze. It should be careful here, since, firstly, in such a product, the amount of sugar and carbohydrates is significantly increased. If you stick to a low-carbid diet, then postpone this delicacy for the future.
Another one has become quite popular in recent years in our country format - peanut paste (or oil). A good way to diversify the morning porridge and add the necessary protein to breakfast or to figure out a small snack, smearing the paste to the toast. But again, be careful and pay attention to the composition, many manufacturers add a significant amount of sweeteners.
Useful properties of this nut, probably even more than how to use it in cooking, and, believe me, quite a few. All these advantages are related to its composition:
Of course, this is not everything that peanuts are useful for the body, but if you list each advantage, the whole treatise will be released.
Unfortunately, there are practically no products in the world that can only boast of advantages.
Excessive consumption of peanuts can lead to increased gas formation, bloating, heartburn and even the development of food allergies.
Allergy to the Earthworm, perhaps, one of the most serious food allergies. The reaction in this case is usually manifested within a few minutes after eating or even touching peanut or product with its content. Usually everything starts with tingling in the mouth, and then heavily swells the face, throat and mouth. This can lead to breathing, attacks asthma, an anaphylactic show, up to death. A less pronounced reaction is manifested in the form of a rash, urticaria and stomach disorders. People with such allergies are usually always carrying adrenaline in order to give the body an extra time before the ambulance carriage arrival.
If such a state was diagnosed in infancy, then the likelihood is that allergies will remain in a person for life. Rarely when the allergies to peanuts passes in a conscious age. To date, the growth of cases of this disease has been recorded, which made this nut the subject for numerous studies, in view of the severity of the allergic reaction to peanuts. Contraindications will be discussed below.
In addition to allergies directly to Peanut itself, there are a number of conditions under which it should be discarded from its consumption.
This nut is susceptible to contamination by aflatoxin - a potential carcinogen, which causes malignant education and is a risk factor in the development of liver carcinoma. If the peanuts acquired a greenish-yellow color, then it should be immediately thrown away and in no case can eat.
An indicated in the article norm is a recommendatory. How many peanuts can you eat a day? If you are prone to edema or at the moment, they suffer from a protracted diarrhea, then at first, it is still worth abandoning all types of nuts, since because of the high content in them, they can aggravate the state.
The peanuts contain alpha linoleic acid, which, as the majority of studies have shown, with its large concentration increases the risk of developing prostate cancer.
Harm and use, calorie and number of micronutrients may not matter if you incorrect the nuts.
Purified peanuts, as a rule, is sold packaged by containers, or for weight. Before buying, make sure that the packaging is not damaged, the product is fresh, and also that on the package and the counter there are no signs of dampness and insects. If there is an opportunity, sniff the peanuts to make sure there is no voiced and stale smell.
Whole nut, in the shell, is usually sold for weight or in bags. If possible, shake the packaging before purchasing. If the package seems heavy for its volume and does not get rattling, then peanuts are good. Also make sure that there are no cracks, dark spots and traces of insects on the shell.
The purified peanuts should be stored in a tightly closed container in the refrigerator, as the effect of heat, humidity or light can cause a burnt taste. One-piece walnut can be stored in a cool place, and in the refrigerator product breaks up to 9 months.
Increasingly and more often in conversations and recipes about weight loss occurs. It sounds strange, but in fact he is really able to help in getting rid of extra kilograms. The main thing is to remember how many peanuts can be eaten a day, and do not exceed this rate.
Since the nut is rich in fiber and protein, it will allow for a long time to preserve the feeling of satiety, without giving you to overeat. In addition, in order to digest peanuts, the stomach will take about two hours, compared with the thirty minutes for products with a high content of carbohydrates.
Walnut accelerates metabolism. Studies have shown that during the daily moderate consumption of peanuts for 19 weeks, the tests accelerated the metabolism for as many as 11%.
Fats in it contribute to saturation and satisfaction of taste needs, so you are less suffering from the inability to enjoy your favorite chocolates.
Peanut stabilizes blood sugar levels, which provides a long energy ascent and reduces the craving for "harmful" products.
Peanut is an amazing product. It has characteristics of nuts, but at the same time refers to the bean. A rich source of protein, a good product for control of appetite and an excellent addition to various salads and even hot dishes. In addition, it is the most common and relatively inexpensive nut (compared to the same almond) and unfortunately, this is one of the most terrible allergens in the world.
But if you are lucky and you do not suffer from food allergies, immediately go for a pair of peanut packages, please your body and taste receptors.
Peanuts (earthen walnut) is a healthy product, but only in the absence of allergies to it. It will help to avoid many serious health problems, facilitate the already existing diseases.
Despite the high energy value and calorieness, peanuts are good food to reduce weight. What is the benefit and harm of peanut nut for the body, how much do you need to eat nuts to get the maximum body benefit?
The origin of the Earthen Walnut is unknown, although the evidence of it is dating 950 g BC. It is believed that he was first discovered in Peru and Brazil. Missionaries and researchers brought him to Africa. From Africa nuts fell into America thanks to the slave trade in the colonial period. He was food on slave ships due to a son and simple storage.
Although peanuts refers to the orphan family, it is an annual ledge culture. After pollination of yellow flowers, similar to pea color, the stalk of the plant seeps into the soil, where the fruit matures. Fragile brown pods of grassy culture hide several pale yellow seeds with red peel growing in the ground.
Peanut contains a number of biologically active vegetable substances and antioxidants. It contains the same amount of antioxidants, as in most fruits.
The largest amount of antioxidants is contained in the shell of the nut. But it is unsuitable for eating because of the bitter taste. In the peanut itself there is a number of useful substances with an antioxidant action, such as:
Important! Earth walnut is characterized by the content of fats represented by monon-saturated and polyunsaturated fatty acids. They are used in the production of peanut butter, other products.
The nutritional value of the earth walnut (values \u200b\u200bare indicated for 100 grams of natural peanuts):
The chemical composition of the nut also includes a number of minerals:
The vitamin complex is mainly the following vitamins:
Useful properties of peanuts for the human body:
Important! Peanut contains little carbohydrates, which is suitable for diabetics.
If you like salty peanuts, pay attention to the fact that, unfortunately, it has little in common with a healthy product. The high proportion of salt increases the calorie content in the nut, poorly affects the heart.
Vitamin E, in (in particular, niacin) helps to maintain blood sugar levels, positively affect the skin and digestion. Thiamine is also important, the deficit of which is associated with insufficient concentration and memory problems.
For women, folic acid is useful, a beneficial effect on hematopoia. Its increased use is recommended during pregnancy to ensure the correct development of the child's nucleic acids.
Peanuts significantly affects sexy libido men. In the Middle Ages, he was even banned in male monasteries. Many people do not know that Arginine, the main ingredient of Viagra, comes from this nutritional nut.
Fry nuts, remove the husk, which is filled with vodka (4 tbsp. By 250 ml). Insist 2 weeks. Perfect. Take 10 drops. It is advisable to pick up the tincture of milk.
Raw or roasted peanuts place in clean glass dishes, fill with warm honey (up to 40ºС). Close. Use 1-2 tsp. in a day.
For the preparation of milk you need:
Cooking:
Important! Peanut cake do not throw away. It can be used for baking instead of crushed nuts.
To prepare a delicious snack you need (250 g of peanuts):
Boil nuts in water (15 minutes). Add all components except vinegar, boil another 5 minutes. Add vinegar. Cool. Marinate a few days.
Join the nuts (90 grams) in water (350 ml). Drink in the morning on an empty stomach. Treatment spend 1 month. This medicine is useful to take even when chronic cough.
Peanut reigns among the components of sweet dishes. It is used in the preparation of cocktails, desserts with chocolate content. It will open fruit salads, ice cream. When adding directly to the dough, it will partially replace fat and flour. Walnut is extremely tasty in combination perfectly with cocoa, caramel, vanilla, banana.
Recipes of salted dishes with peanuts are possible even more than sweet. It is not surprising that this is one of the key ingredients of Chinese, Indian, Indonesian cuisine. Without it, it is impossible to imagine chicken or pork Kung Poa. In addition, nuts add a specific taste of the popular Indian noodle pad tai. They are suitable for cooking meat, fish, fresh or boiled vegetables.
Peanut butter is one of the most useful oils. This is a source of antioxidants, vitamin E, phytosterol.
Application in cosmetology:
Optics for storage of nuts:
Peanuts is an energetically valuable product, 50% consisting of fat. But this does not mean that he is unhealthy. Its inclusion in the diet helps to reduce the level of cholesterol and triglycerides in the blood, without increasing fat deposits. But beware of salt, roasted chocolate nut. It is not only not good for health, but also harmful due to some unwanted additives containing transgira.
