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» How to take care of your face in winter. Winter skin care of various types: features, basic rules

How to take care of your face in winter. Winter skin care of various types: features, basic rules

Under the influence of temperatures, the function of the sebaceous glands, the pores are narrowed. All these changes are manifestations of skin thermoregulation.

It is believed that cold "rejuvenates" the skin and preserves its beauty. In winter, the skin is subjected to serious tests. It must be carefully and sparingly looked after. Frequent temperature changes to increased dryness and dehydration of the skin. Metabolism decreases, nutrition worsens, skin elasticity is impaired. She looks pale, flakes and becomes tender, irritated.

You need to take care of your face, as at any other time, in three stages: cleansing, moisturizing, nutrition. Only the means that are used or in the summer are inappropriate and ineffective. In winter, the type of skin changes. Oily skin can become normal or dry. Normal becomes dry and dry becomes sensitive.


  1. In winter, it is recommended to carry out deep cleansing procedures from dead, unnecessary cells of the upper layer of the epidermis.

  2. Women with oily skin type notice that in winter the skin loses moisture and becomes flaky. Keeping the necessary moisture content is the most important function of winter cosmetics. Moisturized skin looks beautiful, well-groomed, cosmetics are well preserved on it. The number one rule for caring for any skin type is hydration. But in winter, it is better to apply a day cream half an hour or an hour before leaving the house or moisturize the skin in the evening, since even a greasy cream contains at least 25% water. When the moisture evaporates, the skin cools and becomes dry. And in winter, water tends to freeze, as a result, microcrystals of frozen water injure the skin.

  3. In severe frosts and in high winds, it is recommended to use special protective creams against frost and wind.

  4. Even when indoors, the skin must be thoroughly moisturized, because dry and warm air has a negative effect on skin condition.

  5. Skin cleansing should be carried out with products containing natural oils in order to restore the hydrolipid layer of the skin. Use your fingertips or a cotton pad to apply a thin layer of the cleanser to your face, then remove with a dry swab or rinse with water.

  6. A variety of face masks have an excellent nourishing effect. But the composition of the mask must also meet winter care. It is necessary to choose oily types of masks, with a high content of nutritional and emollient components.

  7. When using a lotion for toning the skin, you need to remember that in winter it is better to give preference to products with a low (no more than 30%) alcohol content, and of course tonics that do not contain alcohol.

  8. Also, do not wash with water from the water supply. In winter, you need to take care of your face according to the following scheme: apply milk to the skin of the face with a cotton swab or with your hands, rinse with boiled water or wipe with lotion, apply a nourishing cream, and then start makeup.

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  • Facial care in winter, how to properly care for your skin in winter

Our body requires constant care. In winter, this becomes especially noticeable, because it is exposed to the aggressive effects of cold. Therefore, at this time of the year, it is worth changing your usual rules of personal care.

Instructions

For healthy skin

All perfumed cosmetics should be removed as they can cause irritation. Replace your regular soap with a moisturizer or gel, as regular soap can crack and flake your skin. To moisturize your skin in winter, you should use oil-based moisturizers, but no later than 30 minutes before going outside, otherwise you risk getting frostbite.

For beautiful and strong hair

Try to wash your hair less often, as the protective barrier is already too weak in winter. Replace dry scalp sulfate shampoos with naturally organic shampoos. Use hair masks twice a week to prevent dandruff and itching.

For wellness

Moisturizing is required both outside and inside the body. Drink plenty of water. Keep in mind that caffeinated drinks and alcoholic drinks remove moisture from the body and lead to dry skin. Humidify the air in your home.

In addition to vegetables and fruits as a source of vitamins, eat fish, walnuts, herbs, eggs, cabbage, seafood, red meat. These products are rich in ingredients that are good for the condition of the skin.

Take a warm shower, not a hot shower, as too hot water will dry out your skin. Also, do not take baths in winter for more than 10 minutes, as longer procedures will make your skin more sensitive. Add milk to a full bath and the skin will stop flaking.

For strong nails

Use hand creams with active ingredients to strengthen the nail plate. To prevent brittle and dry nails, cover them with varnish as much as possible. This is due to the fact that such procedures thin your nail plate, and also poorly pass vitamins from hand creams to it. To strengthen your nails, brush them with lemon.

For soft feet

Apply a thick layer of nourishing cream to your feet at night, and put on socks made from natural materials on top. This will significantly soften the skin of the feet and prevent irritation.

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Useful advice

Also, be sure to protect yourself from UV rays that reflect off the snow. To do this, use a cream with SPF 15.

Tip 3: How to care for your skin during the cold winter months

In the cold season, facial skin requires special care. For many, there is a problem: peeling, tightness and redness. Proper facial skin care, balanced diet and drinking regime will help our skin to avoid all the troubles.

Instructions

Our skin is a living organism that is susceptible to various negative factors from the outside and serves as protection from a wide range of external environments. In different climates, our skin reacts to changes in temperature and humidity differently. Especially in winter, the skin is subject to strong tests. Snow, freezing wind and stuffy dry rooms - cause great harm, and our task is to help the skin to cope without loss with these tests.

Both dry, frosty air and stuffy rooms dry out the skin mercilessly, which leads to flaking. Under the influence of cold air, the dermis thickens - the skin is protected from negative temperatures, the production of the sebaceous glands decreases and the skin looks rough. The pores are narrowed and unable to nourish and oxygenate the cells of the dermis. It is during the winter months that the skin ages prematurely due to the disruption of the processes of renewal and nutrition. To prevent this from happening, you need to properly prepare the skin for the winter cold.

There are three main types of skin: normal, oily, and dry.

Dry skin: fine pores, matte complexion, slight roughness. Even in adolescence, there is no problem with acne.

Daily moisturizing, containing oils, vitamin E will help the skin to maintain its elasticity. Apply a cream containing shea butter or almond oil at night. Vitamin and glycerin creams will help prevent flaking. When showering, do not overuse hot water, and before taking a bath, use olive oil to massage your hands and feet. Apply a moisturizer after bathing. Don't forget your lips before walking. Apply balm or petroleum jelly to your lips. Use a lipstick with a greasy consistency.

Oily skin: characteristic shine, when a paper napkin is applied to the nose, a greasy stain remains on the napkin. The porosity and looseness of the face give out the type of skin prone to oily. The presence of acne.

For this type of skin, the first stage is important - cleansing. It is preferable to use water-based gels or milk with aloe, they do not dry out the skin. An infusion of mint, sage and yarrow flowers will tone our skin. Pour the infusion into an ice carriage and freeze. Wipe your face with ice from the infusion twice a day: in the morning and in the evening. Use creams for oily skin, antibacterial and containing vitamin PP.

Nutrition is also important. Take a course of ascorbic acid. Eat more fruits. Linseed oil, when taken every day, will noticeably improve the condition of the skin. The amount of butter and milk in your diet will help moisturize your skin from the inside out. Drink at least 1.5-2 liters of water a day, preferably before lunch. Indoors, use a humidifier, but in a simpler version: a damp towel hung on the back of a chair or a basin of water by the radiator.

Take good care of yourself during the winter. Take care of your skin and it won't cause trouble at the most inopportune moment.

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note

The use of oily winter creams creates a film on the face, through which it is difficult for the skin to breathe. In this regard, when you come home, try to cleanse your face from the cream.

Useful advice

Don't forget to do face masks. A greater effect can be achieved by making a warm compress from milk or tea before applying the mask.

Winter is a time of temperature changes, frost, strong winds and lack of sun. Under the influence of these factors, the skin of the face peels off without special attention, acne and redness appear. In order to maintain a healthy appearance, it is necessary to draw up an algorithm of procedures that differ from the care at the rest of the time.

Cleansing

Eliminate all alcohol-based lotions and tonics from your daily routine. Use cosmetic milk instead, which then carefully rinse off with boiled warm water. Tap water is very hard and has a detrimental effect on already weakened skin. For deep cleansing, scrubs with a creamy structure are well suited.

Moisturizing

Due to the constant changes in temperature and humidity, the skin begins to peel off. Complete care includes the right mix of nutrients and moisturizers. It is recommended to apply a moisturizer before bed and a nourishing cream in the morning. Do not leave too much product on your face, otherwise the pores can become clogged, leading to other cosmetic inconveniences.

A dense and greasy cream with a long stay in the cold is perfect for the role of a protector. Also, it will not be superfluous to use homemade masks containing cottage cheese, fat, yolk, vitamins.

Gentle care

During this period, apply all products to the skin with extreme caution, avoid sudden movements. Smoothly and gently spread the cream over the face to avoid the appearance of wrinkles and sagging.


Additional care

An excellent protective agent during cold weather is decorative cosmetics - powder, lipstick, foundation. Such cosmetics should be fat-based, otherwise the water that has not had time to be absorbed will turn into ice crystals on the surface of the face, which become an additional irritating factor.

Useful Tips

Cover your face with your hands for a few moments when going out into the cold, so that the skin has time to adapt to the temperature difference.

Do not wrap a scarf around your face to avoid chafing and irritation. The exhaled air settles into pieces of ice on the tissue, which can cause additional friction.

When returning home, do not strive to sit closer to the warmth. This dries up cold-dehydrated skin. Emergency restoration of dry and irritated facial skin will take you more time, money and energy than systematic and gentle care. Take care of yourself today to look as great as you did before the cold weather!

In the cold season, the skin needs special care. Frost, wind, sudden temperature changes, dry indoor air due to the heating system - these and many other factors negatively affect the condition of our skin. Competent care will help remove stress from the skin and minimize the negative impact of the environment.

The basic rule is to stick to comprehensive care: cleansing, toning, moisturizing and nourishing. In winter, the skin especially needs hydration and protection. Forget about products containing alcohol and large abrasive particles. It is better to remove cosmetics with special milk or thermal water, and replace coarse scrubs with more gentle peels.


In winter, the skin becomes drier, so the selection of facial care products should be adjusted. For example, if you have oily skin, then in winter you should switch to creams for combination skin, and if normal - purchase products for dry skin.


Pamper your skin with a variety of masks to keep it looking good and nourishing it with essential vitamins and nutrients. Middle-aged women should pay special attention to moisturizing and collagen masks.


For winter, buy a sunscreen and apply it at least an hour before going outside. Protective products contain oils and, when applied, form a special film on the surface of the skin, which protects it from adverse natural factors and from the rapid loss of moisture, and also nourishes the skin with useful substances.


Lip skin needs special care. The lips are cracked from the cold wind and frost. Always carry lip balm with you and use it several times a day.


The skin of the hands and body also needs to be protected. In the cold season, wear gloves and dress for the season, there is no need to risk your health, it is better to dress warmly and get a slight blush from the frost than dry chapped or frostbitten skin. Use hand cream and body milk every day.


Do not forget to maintain the condition of the skin from the inside, drink enough water (1.5 - 2 liters), eat fruits and vegetables, sea fish. It is very important to humidify the indoor air. Working batteries not only give us warmth, but also mercilessly dry the air. You need to ventilate the premises more often, or even better buy a humidifier. Using a moisturizer is not only important for your skin condition, it is also beneficial for your health.

Almost every woman has faced such problems as dryness, flaking or inflammation of the skin on the face. But what about the feeling of incessant itching and the feeling that the skin on the face is about to crack? Cold and lack of vitamins are doing their job. In beauty salons, the shelves are crammed with creams and nourishing masks, but not every product has a positive effect, and sometimes it only gets worse.

How to choose a protective cream

The cream should correspond to the type of skin, which is easy to identify with a napkin: lie on the sofa, apply a napkin to a clean face (without makeup), press and distribute it with your fingers over all areas - forehead, nose, chin. After 5-10 minutes, inspect the napkin: if there are wet spots, then your skin type is oily. Most often, there is a combined type - oily spots on the forehead, chin, and dry on the cheekbones or nose.

In winter, the skin often changes - oily becomes mixed, and normal - dry. For oily skin, do not take too heavy, oily cream, opt for nourishing moisturizing. Pay attention to the composition, which should be: caffeine, retinol, salicylic acid, benzoyl.

Moisturizers after absorbing can only do harm if you go outside on a frosty morning, all the moisture will evaporate under the influence of the cold, and instead of moisturizing, you will get dryness, moreover, the moisture in the pores outside hardens and begins to destroy cells.

Nutritional mixtures containing chitosan, ceramides, oils or hyaluronic acid are suitable for dry skin: after application, a protective film forms on the surface of the epithelium, which prevents moisture from evaporating in the cold. You need to use such funds 1.5 hours before leaving the apartment.

The temperature inside the house has an adverse effect on the condition of the skin. A sudden change in weather conditions - from cold to warm, can lead to the formation of rosacea or acne.

Tip - do not use alcohol lotions and soaps until spring. Wipe your face with cucumber tonic, milk, or aloe juice.

Most winter skin care products contain glycerin, which can create a protective film that absorbs moisture from the natural environment. If the air is too dry, such protection will be useless, and skin cells, on the contrary, will give up their reserves of fluid. Conclusion - do not purchase glycerin products.

What vitamins should prevail in the cream:

  • K (if there are spider veins).

Before going outside, use cosmetics - it will create additional protection from the cold. You can add a drop of moisturizer to the foundation (before each application if the skin is dry). Use thermal water for rinsing (three times a day if you have a day off and not going anywhere). Do not forget to massage with your fingers, improve circulation and disperse the blood with light, massage pats while distributing the product over problem areas. Use a scrub every two weeks to exfoliate dead skin cells. Before using, arrange a steam bath: pour boiling water into a ladle, add dry chamomile leaves there, cover your head with a towel and sit over the steam for 10-15 minutes. After the steam treatment, the scrub will deeply cleanse the pores and remove dead cells.

Masks

Mix dry yeast (10 g) with kefir (10 g) and sour milk (10 g). Spread the mass on your face, rinse off after 15-20 minutes.

Whisk 1 chicken egg (yolk), mix with 1 tsp. honey. Hold the gruel on your face for 15 minutes, rinse.

2 tbsp mix olive oil with 2 tablespoons buckwheat honey, distribute on the skin, rinse off after 15-20 minutes.

In the winter time is wrong skin care or its complete absence, when clearly indicated, can lead to premature aging and the appearance of deep wrinkles. How to prevent this and how to properly care for your face in winter, read on ...

The effect of winter on the skin of the face

In winter, facial skin requires special care. At this time, snow, frost, strong winds negatively affect it. These phenomena are the main causes of dryness, tightness, flaking and chapping of the skin. In order to prevent such negative consequences and eliminate existing problems, you need to follow simple rules that are very clearly described in this article.

Facial care rules in winter

1. In winter, your skin type will most often change. So, representatives of oily skin notice the normalization of the sebaceous glands, the normal or combined type prevails. Dry skin becomes sensitive. Combined - normal or dry. These features should be taken into account when choosing care products. What worked perfectly for you in the summer will likely not work in the winter.

2. The main stages face skin care in cold weather, as in any other, are cleansing, moisturizing and nourishing. Each of them must be carried out daily.

3. Purification. In winter, do not forget to pay attention to this stage. Since creams applied to clogged skin, masks and lotions simply won't penetrate deep into the skin. But clean the top layer of the epidermis very carefully. Cells damaged by rough methods can also bring troubles that will need to be eliminated for a long time.

Cleanse your skin once a week using a steam bath. Brew a saucepan of chamomile, linden, rose petals, calendula - and sit over it for twenty minutes. This treatment will unclog your pores, open them up and set the stage for further care.

Scrub your face once or twice a week. For this procedure, use oatmeal swollen in boiling water or kefir (sour cream, yogurt). Massage over a dry face. Residues can be washed off with cool water.

Infused dried flowers show themselves very well in the form of scrubs. Calendula and mint are best replaced with chamomile.

Remember, moisturize your skin with moisturizers after each scrubbing.

4.In the winter season you need to do nourishing masks more often. Purchase ready-made mixtures or prepare them yourself. Cottage cheese, egg, sour cream, honey, fatty oils will do.

5. Moisturizing the skin of the face. Replace habitual alcoholic lotions with cream or milk.

There is one caveat: you need to use moisturizers no earlier than an hour before leaving the house. If you do the opposite, moisture from the care product will evaporate and freeze. And this will certainly injure the skin.

Moisten it also when you are indoors, for example, at work. Because sudden changes in temperature from the street and dry air from the battery negatively affect the condition of the skin.

6. Nutrition. In very severe frosts and if your skin is very sensitive and dry, use special protective equipment before going outside. They are sold as thick creams.

Follow these rules, and then the problems associated with the winter season, your skin will not be afraid!

How do you take care of your skin in the cold season?

In winter, facial skin needs special care, because low temperatures have a negative effect on it. During freezing temperatures, it often becomes dry, irritated, and can peel off, but there are recommendations to prevent these problems. Below you can find out what the proper skin care for your face in winter should be.

All beauticians agree and advise women to take special care of their skin in winter. This is due to the fact that in the cold season, the skin of any type undergoes external and internal changes. As a result, it becomes dry, begins to peel off, redness appears, and the usual care products no longer help. During this period, the skin requires gentle winter care and additional products that moisturize and protect from the cold.

Basic rules for winter skin care at home:

  • Apply vitamins... For the skin of the face, vitamins A and E can give the greatest benefit, therefore it is necessary to choose creams that contain these vitamins. If the skin still peels off, then vitamins are not enough. In such cases, you can buy them at the pharmacy, in ampoules, and add them to any creams.
  • Use a moisturizer regularly... Before leaving the house, you need to apply a moisturizer to the skin. It must be applied at least half an hour before leaving, otherwise you can get the opposite effect.
  • Choose "winter" cosmetics... Choose special cosmetics for winter skin care. In winter, a regular moisturizer will be of little use, and during freezing temperatures it is useless. It is necessary to select a dense, greasy cream, which contains emollients. Emollients are substances that create a protective film on the dermis. Oil-based creams are also great for nourishing.
  • Do the right makeup... The winter season is very suitable for using foundation and powder, because these products make the skin smoother and more beautiful and protect it from the cold. But it is better not to use dry shadows and blush in the cold, because they crumble and emphasize even the smallest wrinkles. You can choose these cream-based products, and the lips must be protected with nourishing lipstick, gloss is not suitable for this purpose, it is better to choose a regular, hygienic lipstick.
  • Visit the bathhouse... Even if you do not like such a pastime, in winter it is worth visiting the bathhouse at least once for your own health. A trip to the bathhouse can replace a trip to a beautician. Indeed, at high temperatures, the pores open, and dirt and toxins come out of them.
  • Drink plenty of fluids... You can use not only water, which will improve the work of the sebaceous glands, but also green tea. This drink, in addition to moisturizing, will also remove toxins from the body.

By the way! Pimples in winter can be a sign of poor skin care.

When cleansing incorrectly or infrequently, the pores become clogged, leading to inflammation. Also, acne can occur due to the application of the cream just before going out.

Do not forget about the delicate area around the eyes! Just like the skin on the face and neck, the eyelids need proper care. You can see useful tips and tricks in the video below. ⇓⇓⇓

By following these simple and simple tips for skin care in winter, you can keep your face in perfect condition, regardless of the vagaries of the weather.

Video: rules and mistakes of winter skin care.

Essential Winter Skin Care Steps

Every woman has long known that proper winter skin care consists of several stages. But, in winter, each of them has its own characteristics that must be taken into account for the beauty of their skin.

Important and irreplaceable stages of skin care in winter:

Cleansing

You should give preference to a delicate facial wash or milk. Use only warm boiled water. Hot water is not suitable because it deprives the skin of moisture. Instead of water, you can also use herbal infusions, which will not only cleanse the skin, but also have a positive effect on it.

Note! A scrub is well suited for deep cleaning of pores, but in winter it is better to replace this tool with gommage.

Gommage is ideal for skin care in winter, because it does not contain particulate matter, it unclogs pores with fruit acids and is generally very delicate. You can use steam baths using chamomile, linden and calendula.

Toning

For toning in winter, you cannot use alcohol-based products. Also, you can not wipe your skin with ice cubes, but you can use a contrasting wash.

Moisturizing

It is necessary to choose creams for winter skin care, which are fatter and denser than the creams usual for other seasons. They must be applied not only before leaving the apartment, but also two hours before falling asleep. It is advisable to apply the cream immediately after washing and toning.

Nutrition

You can nourish the skin with the help of creams and masks, which must be correctly selected depending on the type of skin. The nourishing cream must be applied at night, while for young skin it is enough to apply only to the center of the forehead and the corners of the lips, and the mature dermis must be completely covered with the cream.

Video: Winter Skin Care Tips.

Skin care

It is no secret that the type of skin determines how your daily skin care will be. And in winter, there are certain nuances that need to be taken into account by women with different skin types.

Dry skin

Dry skin of the face and at other times of the year is highly sensitive to environmental irritants, and in the cold season it needs special protection.

  1. The main salvation is a nourishing cream... It is necessary to choose a dense and fatty cream, which contains oils and vitamins. It must be applied in the morning and evening.
  2. Give up scrubs... Deep cleansing of dry skin, especially in winter, should be carried out in the salon or at home using gommage or a delicate peeling agent.
  3. Washing and removing makeup... You need to wash your face with warm water, using mild agents, for example, milk or foam for washing. It is also worth removing makeup with mild means, and after the procedure, it is imperative to wipe your face with a tonic.
  4. Use masks... Dry skin needs increased hydration and nutrition, so a nourishing mask should be done a couple of times a week.

Video: care for dry skin in winter.

Bold

In the cold season, oily skin needs care that will keep the skin moist, but get rid of the oily sheen.

  1. Apply moisturizer... The cream should be non-greasy, do not use nourishing creams. Only a light, moisturizing cream will do. Thanks to him, the dermis will be able to receive the necessary moisture, and normalize the work of the sebaceous glands.
  2. Use sprays and thermal water... During the day, the skin will not be hindered by moisture, because the air in the premises during this period is very dry. Also, in order to avoid this problem, you can purchase a humidifier.
  3. Clean with micellar water... The best cleanser for this type is micellar water.

Video: features of care for oily skin in winter.

Normal and combined

Winter care for combination skin with increased oily content in the T-zone is identical to care for normal skin. Normal skin in winter is not very demanding, but still needs protection.

  1. Apply a barrier cream forty minutes before going out into the cold, not just before going out.
  2. Clean your face, but no more than twice a month.
  3. For combination skin, nourishing creams can be used, but they should be applied to the face, avoiding the T-zone.

Video: winter skin care mistakes of all types.

Winter mask recipes

In winter, the normal daily care is not enough for the skin; it needs additional nutrition. Therefore, full-fledged winter skin care is impossible without regular face masks! Healthy, nourishing and moisturizing masks can be prepared from the comfort of your home.

Gelatin + glycerin

You need to take two tablespoons of gelatin, and pour them with the same amount of warm water. After that, leave for a few minutes so that the gelatin swells, after which you need to add a teaspoon of glycerin. Dip a napkin into the resulting mixture, and then put it on the skin. After 15 minutes, remove the napkin, wipe the skin with toner, and apply a moisturizer.

Olive oil + honey

This mask recipe can be called the simplest, but at the same time, it is very effective. The olive oil must be heated in a water bath, then add a tablespoon of honey. Then apply in a thin layer. After 20 minutes, the oil must be washed off with chamomile infusion, which should be above room temperature.

Cottage cheese + yolk + lemon

Mix two tablespoons of low-fat cottage cheese with two yolks. Then add two teaspoons of lemon juice to the mixture. Rinse off with cool water.

Honey + lemon + clay

For a honey mask, you need to take one tbsp. l. honey, tsp lemon juice and a spoonful of white clay. All of these ingredients must be mixed and applied for fifteen minutes. After the time has elapsed, it must be washed off with cool water.

Avocado + yolk

You need to take the pulp of an avocado and mix with two yolks. Add 15 ml of olive oil to the finished mixture, and distribute the mask over the skin, leaving for 15 minutes.

Important! Masks can be used immediately, the left ready mixture quickly loses its properties.

The winter season always negatively affects the skin, but you just need to choose the right care, and you can avoid all problems. To keep your skin free from cold and cold weather, take care of its protection, hydration, and nutrition. You can give your face the necessary winter care both in the beautician's office and on your own at home. By following all the tips, you can achieve excellent results!

Merry snow fun and beauty at any time of the year!

In contact with

In addition to lethargy, apathy and problems with immunity in winter, you can face another nuisance - increased sensitivity of the facial skin. Due to sharp temperature changes, piercing cold wind and too dry air in heated rooms, it becomes painfully dry, tight, constantly peels off and causes considerable discomfort.

Cold circulation slows down and the production of sebum, which protects the skin from drying out and damage, is reduced. This leads to the fact that the skin becomes dehydrated, dull and loses elasticity.

To avoid all these seasonal misunderstandings, or at least keep them to a minimum, follow the simple tips and tricks listed below.

How to care for your skin from the inside

It is necessary to take care of the skin of the face not only from the outside, with the help of cosmetics, but also from the inside, with the help of a well-balanced diet. What we drink and eat has a huge impact on the condition of our skin, so it's worth paying attention to your eating habits first.

Drink plenty of water

The human body is on average 70% water. Without maintaining the body's water balance, it is impossible to imagine its normal functioning. It is also impossible to imagine that the skin will be radiant, hydrated and supple without giving it something to nourish from the inside.

No matter how trite it may sound, but first of all we will recommend. How much, how and when is up to you. Do not forget about at least a couple of glasses a day to make up for the lack of fluid.

Watch your diet

A healthy and balanced diet has a huge impact on the condition of the skin, so avoid overly fatty foods and foods high in sugar.

Make sure your diet contains enough omega-3 fatty acids, which enhance the skin's ability to protect itself from external damage. To provide the body with this acid, you need to eat more fatty fish (salmon, sardines, halibut, tuna). If you don't like fish, you can replace it with fish oil capsules.

You should also take a closer look at other foods containing omega-3: nuts (walnuts, pecans, almonds and macadamia), oil (olive, flaxseed, corn, sunflower, rapeseed, soy), tofu, pumpkin, avocado, spinach.

Eat foods rich in antioxidants to improve skin condition and speed up its regeneration process. Most often these are bright vegetables and berries: peppers, beets, beans, cranberries, raspberries and black currants.

Don't forget about vitamins

It feels noticeable in the body during the winter, so make sure you get them in the proper amount.

We are especially acutely lacking in vitamin D, which we get both from food and when exposed to direct sunlight. You can fill its deficiency with the help of mushrooms, fish oil, tuna, sardines, liver, caviar, butter, cream, egg yolk, parsley.

However, remember that it is best to consult with a specialist before taking any vitamins or nutritional supplements.

How to care for the outside of your skin

To keep your facial skin looking healthy and not losing its elasticity in winter, you need to slightly adjust your regular skin care program and use more gentle cleansers.

Wash your face properly

In order not to harm your skin in winter, remember a few basic recommendations:

  • do not wash your face with too hot water, so as not to dry the skin;
  • avoid using soaps with a high alkaline content;
  • use the most gentle cleansers (soft foams and mousses, oils for removing makeup);
  • Choose cleansers that are free of alcohol and sulfates so as not to break the protective barrier of the skin and not cause dryness and flaking;
  • do not rub your face and give up products that wash it "until it squeaks." This disrupts the lipid barrier of the skin.

Find the right moisturizer for the season

Your regular moisturizer is unlikely to be very effective during the winter. Even if you are the lucky one with flawless skin, hydration, protection and nutrition will definitely not be superfluous.

Whatever type of skin you have, heed the universal advice: for the winter, you should choose a thicker and more saturated cream based on an oily (oil) basis instead of water.

Tips for choosing a good winter cream:

  • look for the following inscriptions on the cream jar: oil-based (oil-based), for sensitive skin (for sensitive skin), barrier repair and lipid replenishing (restoring the lipid layer and protecting against dehydration);
  • the cream must contain components that retain water in the skin: urea, glycerin, hyaluronic acid, silicone, sorbitol, oils;
  • give preference to creams that contain antioxidants and form a protective film on the skin.

You need to take care of your skin not only during the day, but also at night. Serums, sheet masks and natural oils are considered ideal winter remedies. Try products containing jojoba, almond, avocado, coconut, or argan oil.

What to buy:

  • Moisturizing cream for dry skin with carrot oil, collagen, urea and elastin CHRISTINA, 1 740 rubles →
  • Moisturizing cream with avocado oil and aloe extract Health & Beauty, 1,140 rubles →
  • Moisturizing cream with sunflower seed oil and hydrolyzed hyaluronic acid HOLY LAND, 2 300 rubles →
  • Moisturizing cream for normal skin with collagen, urea and calendula oil CHRISTINA, 895 rubles →
  • Soothing cream with panthenol, shea butter and almond NEW LINE, 889 rubles →
  • Moisturizing cream for men with jojoba oil Weleda, 880 rubles →
  • Moisturizing cream for dry skin with a complex of ten natural oils A'PIEU, 679 rubles →
  • DERMALOGICA revitalizing cream with silicone and borage seed oil, 3,585 rubles →
  • Moisturizing cream with plum seed oil, almond oil and WELEDA fatty acids, 1,098 rubles →

Say no to scrubs and peels

In winter, the skin of the face is especially sensitive to various kinds of chemical influences and friction. The use of peels, cleansing masks, scrubs will only unnecessarily irritate the skin, which is already going through hard times.

Therefore, in winter, the use of abrasive peels (scrubs) and masks should be limited to once a week or should be abandoned altogether. Instead, you should pay more attention to moisturizing and nourishing masks.

Take care of your lips and skin around your eyes

In winter, areas where there are no sebaceous glands - the lips and skin around the eyes - especially need protection. Due to dehydration, harsh winter winds and dry air, they are primarily at risk.

  • do not forget to carry hygienic lipstick or balm with you, which will contain wax or vitamin E - they contribute to the rapid healing of microcracks;
  • avoid matte lipsticks as they tend to dry out the skin, go for glossy ones. If you nevertheless decide on a matte lipstick, then before applying it, be sure to moisturize your lips with a protective balm;
  • take care of your lips at night. Apply shea butter or coconut oil to them if you are not allergic to them;
  • the most important thing: do not lick your lips in the cold, even if you really want to.

To keep the skin around your eyes healthy, replace your regular cream with a more nourishing oil-based cream first. Before going to bed, you can do moisturizing or nourishing masks for the skin around the eyes, as well as use special patches.

What to buy:

  • Revitalizing lip balm with panthenol La Roche-Posay, 1,570 rubles →
  • Moisturizing lip balm with hyaluronic acid, lacquer wood wax and shea butter, cocoa and almond LOGONA, 420 rubles →
  • Protective lip balm with shea butter, beeswax and vitamin E Aphrodite, 288 rubles →
  • Regenerating eye cream with hyaluronic acid, vitamins E, F and C Ecocraft, 680 rubles →
  • Make Up Factory nourishing lip balm with cocoa butter and camphor, 640 rubles →
  • Eye cream with shea butter, jojoba and KLEONA hyaluronic acid, 475 rubles →

How not to harm your skin

In order for the skin of the face to be completely safe in winter, you need to know how to behave correctly in some everyday situations. Taking a shower correctly, properly preparing for a walk, creating a suitable temperature regime in the room is just as important for the skin as beauty care and nutrition.

Protect your face while walking

If you have a long walk or it is very cold outside, you should use a cold cream or a special cream designed for harsh weather conditions. Typically, these creams can be found at drugstores. In consistency, they are more like an ointment.

Half an hour to an hour before going outside, apply the cream to the skin so that it has time to be absorbed and begins to protect the face from environmental influences. Remember to pay attention to your lips and apply a protective balm or lipstick on them.

If no weather anomalies are observed or you just need to go outside for a while, then you can use an ordinary moisturizer for the winter period.

If you are going to ski, play sports or go for a walk, and it is sunny outside, then it is worth protecting your skin from the sun's rays as well. Yes, in winter they are much weaker than in summer, but this does not mean that you should neglect the use of a protective cream. For the winter season, choose a cream with a sun protection factor of 15 or higher.

Also, to avoid chapping, dryness and redness, try to cover as much of your face as possible with clothing or a special mask if you exercise.

Take a shower right

No matter how warm the thoughts of a hot shower or bath may be in winter, it is better to drive them away even on the way, if you do not want to harm your skin. Avoid hot water and try to wash with lukewarm water to maintain your skin's natural moisture levels.

In addition to observing the temperature regime, there are also strict time frames: it is recommended to spend no more than 5-7 minutes in the shower in winter to avoid drying out the skin. After leaving the shower, the skin of the face must be moisturized with a cream to restore the moisture balance.

Create a healthy indoor climate

In winter, due to central heating, the air in the premises becomes very high, and this negatively affects the condition of the skin of the face. To feel more comfortable, follow these guidelines:

  • Get a humidifier and keep the air humidity between 30% and 60%;
  • try to keep the room temperature between 20 and 23 ° C;
  • ventilate the room regularly.

What is the bottom line

  • Remember to drink clean water and eat a balanced diet.
  • Take a shower and wash your face only with warm, but never hot, water.
  • Don't lick your lips or rub your skin.
  • Refill your cosmetic bag with the following products: chapstick or balm, mild cleanser, oil-based moisturizer, nourishing and protective creams.
  • Do not use water-based products or products with a high alcohol content.
  • Use sunscreen if you are outside for a long time in sunny weather.

With proper facial care during the colder months, you won't have to urgently revive it before spring arrives, so try our simple tips.

In the cold, it is worth revising not only your wardrobe, but also the principle of facial care. After all, low temperatures are another test for the skin.

It's cold outside, but you go into the room - there is air heated by batteries and overdried by air conditioners. Such changes will not please even the most “thick-skinned” in the truest sense of the word. In addition, plastic vegetables and fruits, carefully grown in incubators and do not contain any vitamins, are more food for the psyche than for the body. To remain beautiful and well-groomed in winter, you will need special care. But if you follow a few principles, then the cold face is not afraid!

Cleansing

Reconsider your preference for cleansing your face. If in the summer we liked light textures - mousses, foams, then in winter it is better to switch to denser substances - soap or gel. Make sure that the product has an increased PH, this will balance the lack of acidity in the cells. Forget about alcohol tonics and tinctures. Even if you have oily skin, alcohol will not draw out fat, but the already missing moisture from the epidermis. During the heating season, this has a detrimental effect on the face, wrinkles may appear or worsen. Use cleansing milk or oil instead of tonic. Such funds do not “pull out” the much-needed moisture from the cells, but, on the contrary, restore the hydrolipid balance.

A scrub or peeling in winter should be used no more than once every 7-10 days. Of course, you need to get rid of dead cells. Just do it less often so as not to injure sensitive skin in winter.

Moisturizing

Directly moisturizing cream is best used only in the evening. 1-2 hours before bedtime. If you apply the cream just before bedtime, in the morning your face will swell and you will look, to put it mildly, not fresh. Apply the cream in advance, let it absorb and penetrate into the deep layers of the epidermis.

In the morning, after you wake up and wash your face, you should take care of nourishing and protecting your skin. Such a product will protect the face from temperature extremes and will level the humidity outdoors and indoors. For dry skin, it is worth choosing creams with an oil or fat base, rather than water. Water-based creams can increase your skin's sensitivity to different temperatures in winter.

We hasten to dispel one very common myth. People say that if you apply a cream on the skin before going outside, then in the cold it will freeze and turn into crystals inside the skin, which will damage it. That's bullshit. Let's remember elementary physics. The liquid freezes at a temperature of 0 ° C, our skin (especially inside, where the cream will "sit") has a temperature of 36.6 ° C. The skin cannot cool down to zero, otherwise we would not survive. Unless, of course, you are going to visit the North Pole and turn the penguins there for several hours in a frost of -50 ° C. But in this case, bare skin will get frostbite even without any cream.

Although the "crystallization" of the cream in the cold is a myth, you shouldn't apply it just before leaving the house. You need to let the cream soak well, and then apply makeup. Otherwise, all tonal means by noon will briskly migrate straight to your neckline.

Nutrition


In the harsh period of the year, it is worth pampering your face with additional procedures. For example, you can use natural masks and decoctions for the skin, the ingredients for which can be easily found in any refrigerator. A mask of softened banana very actively nourishes the skin. Just apply it on your face 2-3 times a week and you will feel the difference. After rinsing the banana from the skin, wipe it with a cotton pad dipped in chamomile broth. Chamomile is the most famous and most effective antiseptic; in addition, it perfectly relieves irritation and soothes. Such spa procedures are especially necessary for owners of sensitive and dry skin, which in winter often begins to peel, itch and even crack.

In addition to the "external" power supply, take care of the internal power supply. Let at least 2-3 times a week you manage to taste seasonal vegetables and fruits. In any case, they are much more useful than any vitamins from the jar.

Water balance

In winter, the skin, like the whole body, desperately lacks water. To restore the water balance of the whole body, it is not enough to smear a miracle cream on yourself. You need to consume as much liquid as possible inside. But be careful - all drinks containing caffeine are directly coffee and green tea - on the contrary, they only contribute to the elimination of fluid from the body. Therefore, in the middle of the day, it is better to drink just water or herbal teas.

In an office or any other heated and air-conditioned room, the air is pretty dry, so get yourself a can of thermal water. In summer it refreshes, and in winter it nourishes the skin and prevents it from drying out. Spray a small amount lightly on your face, repeat every hour or two. This technique, among other things, will also prolong the life of the make-up.

Makeup


In addition to facial care, review the contents of the "decorative" cosmetic bag. Set aside loose powder until warmer times, or, in extreme cases, use only for an evening out, when you jump out into the street for literally 2 seconds - from an apartment to a taxi, from a taxi to a restaurant. For toning the skin, it is better to use denser textures - foundation, mousse, liquid concealer. Persistent products are usually more liquid than “non-persistent” products, so they are also best left for special occasions. It is better not to wear matte and long-lasting lipstick in winter - with them lips will surely crack. Use a protective balm, and top with a nourishing decorative lipstick "with color".