These days, the tan trend is already beginning to pass, but many girls still strive to look “chocolate”.
As you know, there are various ways to get a tan: someone uses self-tanning creams, someone gets the right skin tone just by being in the sun, and someone resorts to the services of a tanning bed without really wondering Is tanning dangerous for health? .
Not everyone knows that it is harmful to go to the solarium, and even more so, not everyone is aware of exactly what harm a solarium can do. Without further ado, let's move on to describing this harm.
What's wrong with solariums? Why is solarium dangerous?
You all know that sunburn is the body's reaction to a certain type of radiation that is harmful to it.
The body "protects itself" from this radiation by producing a protective enzyme that pigments the skin.
So, the radiation of lamps in a solarium is much more intense than the radiation that reaches us from the sun (if you do not live on the equator). That is why you can get a tan in a solarium much faster than just in the sun.
A cream with a high level of protection can build a more or less tolerable barrier against this radiation, but who will use it in a solarium? After all, if you use it, the skin will remain white.
So it turns out that girls deliberately subject their health to severe tests for the sake of tanning. Any radiation for the body is not khukhr-mukhr.
Than it is fraught and the solarium is how much harmful?
First, the skin becomes dry and lethargic, ages faster And moisturizers don't really help.
Secondly, when the skin over and over again receives radiation from lamps (or from a strong sun), it becomes weaker, which causes risk of skin cancer. And it's scary.
Thirdly, many girls do not even suspect that they belong to high risk group(weak heart, predisposition to the development of cancer, skin type that gets a tan through a burn, pressure problems, vegetative-vascular dystonia ...)
In addition, it is contraindicated to visit the solarium during menstruation or if there are any diseases in the female part (even if it's just thrush).
Remember: everything hot is the enemy of gynecology, because it contributes to inflammatory processes and helps the reproduction of unnecessary bacteria. So the solarium is even more harmful for women than for men.
So the question is: “is a solarium harmful or not?” not even worth it. Tanning in a solarium is harmful to the skin, to health, and subsequently to beauty. .
First you should think about whether it is worth sunbathing in a solarium.
Beauty sometimes requires sacrifice, but in this case, is it worth it? Compromising beauty and health for the sake of wanting to look darker than you really are? HM…
Or does someone really think that a tan is something without which a girl cannot be beautiful? (I understand that with this article I will provoke the wrath of many of the fair sex, but seriously - does anyone think so? ..).
Girls look especially ridiculous, for whom a tan does not go at all due to a certain type of appearance, but still the herd instinct (or something else) encourages them to keep up with fashion ().
They may even know that sunbathing in a solarium is harmful, they may even know exactly how dangerous a solarium is for health, but they still go there with enviable constancy.
By the way, I belong to that small category of girls who are proud of their white skin. I'm not a racist, no, but, apparently, something remained in my subconscious from the time when white skin was considered a sign of an intelligent, educated lady from high society)))
By the way, in many southern countries they still think so, and whiten their skin by various means. Do you think white skin is bad?
However, there are cases when going to the solarium does not hurt. For example, before the wedding (because tanned skin and a snow-white dress look great) or in early summer, so that the skin does not look unhealthy when you wear shorts and a T-shirt or sundress.
But in the latter case, this is worth thinking about, rather, for those girls whose skin has not fully recovered after the winter and looks greenish-whitish (I wrote about this in the article "").
So you can sunbathe in a solarium, but very rarely and carefully. And in good salons, because old or cheap lamps are harmful beyond description. Take care of your health, take care of your youthful skin!
Chocolate skin is the dream of many women, but not everyone has the opportunity to spend time and money on trips to the sea. Solarium is a suitable way out. In just a couple of hours you will get an even tan, and the amount laid out for this is not so large. Another plus, suitable for a business woman, is speed, because it often takes only 10-15 minutes to get tanned skin. However, there are a number of restrictions that must be observed after a solarium.
In winter, when the intensity of the sun's rays decreases, many people, like birds, fly south to sunbathe and relax. Others prefer solariums. Since it is cold outside, baths and saunas are not inferior to solariums in popularity, but how exactly can they be combined?
Dermatologists are sure that there is no particular risk in going to the bath after a solarium, because in the latter the temperature of human skin is not strongly affected, which means that additional “sweat” will not affect a person’s condition. However, dermatologists believe that the reverse order (sunbed after sauna) is quite dangerous for a person, since after a steam bath and immersion in water, a person partially washes off his natural protection against UV radiation, which means that he risks getting irritation on the skin or even burns.
A shower after a solarium is a good thing, but not immediately. Wait 2 hours if you've only used sunscreen, or 4 hours if you've used enhancers like bronzers and the like.
Unlike a shower after a solarium, you should not arrange water procedures before a solarium. If you rinse in the morning in the shower, then without the use of scrubs and gels that could damage the natural protection of the skin.
If we are talking about a natural tan in the sun, then please, but not in the most active phases. The solarium is prohibited, since the rays there are directed, and not scattered, as in sunlight. Such a tan can lead to complications and pain.
No, it is strictly forbidden to take off your swimsuit. The problem is that it is extremely sensitive to any radiation, which means that the risk of skin diseases, including breast cancer, increases.
UV radiation and radiation from telephone devices do not interfere with each other in any way. Therefore, it is not forbidden to take a mobile phone with you. Of course, the connection may not be perfect, but this is not due to radiation, but due to the thick walls of the cabin.
If your skin is light, it is recommended to visit the solarium no more than twice a week until it darkens, then you can reduce the interval and go every other day. The first session should be no more than 3 minutes, after which the time increases, based on the sensitivity of the skin.
Yes, you can, which is why you can’t stay there for a long time, otherwise you will burn yourself. Solarium burns are no more dangerous than those from the sun. Of course, you will have to be patient for some time until the skin recovers, but there is nothing wrong with that.
Not recommended. Sunglasses prevent directional UV rays from reaching your eyes. The retina of the eye is not designed for such a load, if you sunbathe without glasses and open your eyes (and keeping them closed for a long time in strong light is quite difficult), you risk getting burned.
Needed to change the shade or for a quick tan. You can not use the cream during the procedure. However, it is recommended to apply a soothing cream after tanning to promote skin cell renewal. It can be a special cream after a solarium or just a moisturizing gel. The main thing is that the substance should not be aimed at cleansing the skin: scrubs and cleansing gels can severely damage sensitive skin.
Many girls complain that redness appeared after a solarium. This is due to the susceptibility of the skin to UV rays. If the redness is painful, you are most likely burned. In this case, you can use panthenol to speed up the healing of the skin. If the redness is not painful (and there is no discomfort at all), it is likely that you have used a cream that stimulates blood circulation. In this case, the redness will pass by itself after a while.
The stikini is a nipple-sized sticker to protect the delicate skin of the halo from UV exposure. If you have a thick enough swimsuit, you can not use stikini, otherwise it is recommended not to risk and stick them under the swimsuit.
In people with dry skin, flaking and dry skin is observed after a solarium. In this case, it is recommended to use moisturizing creams after the solarium. You can also apply soothing masks or special oils to soften the effects of UV radiation.
Of course, if you have been seriously beaten (God forbid!), visiting a solarium is not recommended. This applies to large lesions and skin lesions that occupy a significant surface of the body. In other cases, scratches and bruises do not interfere with visiting the solarium.
Doctors do not recommend this practice, as radiation can stimulate growth and / or unhealthy processes in the case. If you still need to visit the solarium, cover problem areas with a strong protective cream to reduce the risks.
You can sunbathe somewhere from the age of three. Of course, the sun's rays do not harm the child even at an earlier age, but it is a solarium, where UV radiation is directed directly at a person, is not recommended. Also, the time spent in the cabin is reduced for children, as their skin is more sensitive compared to adults. If possible, try to delay as much as possible the moment when the child needs to go to the solarium. Of course, before the solemn event, such a trip can be made, but with any possible alternative, refuse to reduce the risks.
There are several options for how long after a solarium you need to wait. If you are going to do superficial peeling, 2-3 days are enough, for deeper cleansing it is recommended to wait about a month. In addition, the meaning of a solarium is lost if you immediately “cleanse” your face from it with the help of peeling.
No matter how paradoxical it may sound, sunbathing after a tanning bed is impossible for about 2 days, since a tanning bed and sun rays in one day is a huge burden on the skin. Moreover, you will not see a bronze tan on yourself after a solarium immediately, it needs time to fully manifest itself. Such diligence can lead to burns on the skin, not to mention irritation.
It is forbidden. Some types of antibiotics are not compatible with ultraviolet radiation. This combination may cause skin irritation. After taking a course of antibiotics, it is necessary to wait about 7-10 days so that the substances are completely removed from the body and do not interact with UV rays. For more effective cleansing, it is recommended to drink more liquid.
If you visit a professional solarium, special channels must be installed in the booths to remove heat. Heat stroke is not due to radiation, but due to overheating, so the risk of getting hit is minimal in a tanning bed.
You can, of course, eat more foods containing vitamin D, but it is far from certain that they will greatly affect the intensity. However, you can make your tan more yellowish (reddish) by taking more natural (carrot) or artificial (vitamin/pills) vitamin C.
During pregnancy, visiting the solarium is not prohibited, but not recommended. The skin during this period is more sensitive, so UV rays may not have the same effect that the mother experienced when in contact with them earlier. During lactation, you can sunbathe, but not with open breasts (in a swimsuit, not even in stikini), as some doctors believe that the composition of milk can change under the influence of UV radiation.
Yes maybe. The person is in a supine position, in one position for quite a long time.
The temperature is slightly elevated, so people with a tendency to hypertension have an increase in pressure.
There is a disease called photodermatitis. Photodermatitis occurs due to increased sensitivity of the skin to the sun's rays (UV radiation), which is why it is also known as "sun allergy". In this case, the allergy manifests itself in the form of blisters, redness, peeling or itching. Usually, such diseases are detected at an early age, therefore, manifestations of the disease are unlikely in the solarium.
Despite all the restrictions, very few tanning salon visitors fall into these categories, and the result is pushing more and more girls to get a bronze tan in this way.
What is "possible" and "impossible" after visiting the solarium was last modified: February 4th, 2020 by MaximB
All solariums are the same - this statement is not true, because the functionality of the tanning booth depends on the number and type of lamps used in it. An important condition is the observance of the operating conditions of the solarium and the timely replacement of lamps.
Additional cosmetics are optional - a wrong and dangerous delusion. Lotions and emulsions protect the skin from ultraviolet radiation.
Tanning in a tanning bed causes skin cancer - an opinion that is only partially true. Because a solarium, like a natural tan, provokes the formation of malignant tumors in case of abuse and violation of existing recommendations and advice.
The skin tone acquired in a solarium is short-lived - compared to a natural tan that lasts on the skin for a couple of weeks, an artificial tan is more resistant.
In addition to a beautiful tan at any time of the year, a visit to the solarium contributes to the following positive aspects:
The production of vitamin D;
-increasing the body's immunity;
-reducing the risk of osteoporosis;
- elimination of blackheads;
- reduce the risk of developing hypertension.
Vitamin D, the synthesis of which improves a visit to the solarium, regulates the absorption of calcium by the body, the absence of which affects the condition of human hair, nails and skin. In addition, scientists have proven that the lack of ultraviolet radiation can cause the development of apathy and depression.
However, the artificial sun, in addition to being useful, can also harm the body. In excessive amounts, ultraviolet rays in a tanning bed can cause tumor growth, dry and brittle hair, reduced skin elasticity and changes in skin pigmentation.
The following tips will help eliminate such troubles:
Get a consultation with your doctor before starting the course;
- use a protective cap and goggles;
- protect the mammary glands;
- apply protective cream;
- Apply a moisturizer to your skin
-Drink a glass of juice rich in vitamin C at the end of the session.
Many drugs increase the susceptibility of the skin and can cause sun allergies, so carefully read the indications of medications used during the tanning course in the solarium.
Recommendations for the frequency of visits are as follows: the first two weeks you can sunbathe every other day, starting with a two-minute session, gradually increasing it. Having achieved a golden hue, you need to reduce visits to one or two per week.
Who Should Refrain
The following diseases provide contraindications for visiting the solarium:
Atherosclerosis;
-cardiac ischemia;
-blood diseases;
-dermatitis;
-heart diseases;
-hypertension;
- disorders in the work of the nervous or endocrine system.
- malignant or benign tumors.
Caution should be exercised by those who have a large number of moles on their skin. Solarium is not recommended for people with systemic diseases or exacerbation of chronic diseases.
Tips and Tricks
The products used in the solarium are divided into two groups: before and after tanning. Cosmetics will protect the skin from dryness, excessive moisture loss and accelerate the appearance of pigment cells. Creams and lotions after procedures help the skin to calm down and nourish it. In addition, the use of special cosmetics affects the durability of the tan.
Before entering the cabin, women are advised to remove all decorative cosmetics from their skin. Jewelry can cause harm, as they are a source of refraction of light, which will make the tan uneven. You can not combine sunbathing with deep skin cleansing procedures. It is not necessary, before visiting the solarium, to use products with a light-protective factor. Due to the heavy load on the skin, it is not recommended to take a shower after sunbathing. Before the first session, you can take a photo in order to compare the acquired result later.
Types of solariums
By their design, cabins are horizontal and vertical. The key factor that affects the performance of the work is the number of lamps and their quality. Recently, mirror solariums have appeared on the market, which have a mirror floor, which helps to accelerate the process of the appearance of a bronze tint.
Some tanning devices are equipped with a fan, so-called turbo tanning beds. In addition to technical indicators, solariums differ in the level of comfort. So, many of them are equipped with cooling systems, musical accompaniment and air flavors.
Solarium A device that creates radiation almost identical to the sun, under the influence of which melanocytes begin to be generated in the skin, giving the skin a dark shade.Fashion is quite changeable, but it tends to repeat itself periodically. This also applies to skin color.
Back in the 19th century, women tried to give their skin a pale ivory tone, which is a sign of aristocracy. To do this, they used zinc white, which poisoned their skin and body. As a result, women of that time looked twenty years older than their age.
By the 20th century, tan came into fashion as a symbol of freedom and independence, personifying a strong, uninhibited, self-sufficient woman. According to one version, Coco herself started the fashion for tanning before Chanel. Yet tanning enthusiasts are attracted somewhat by symbolism rather than aesthetic considerations. In zealous adherents of tanning, this hobby sometimes develops into a diagnosis called tanorexia. People suffering from this disease are ready to lie in a solarium for hours before charring.
Sunburn The darkening of the skin resulting from the production of melanin by skin cells under the influence of ultraviolet radiation.
In the 21st century, people living in a rather aggressive environment are trying to lead a healthy lifestyle and, if possible, minimize the harmful effects on their bodies. Thus, the question: "Is the solarium harmful?" - is very relevant.
Harm
Mostly people visit the solarium to give the skin a beautiful dark shade, but there are those who consider the solarium useful for the body and even able to cure some skin diseases.
Solarium makes the skin old and flabby. This happens because of type A rays, which burn the upper layers of the skin, making them thin and dry, and type B rays, penetrating deeper skin, destroying collagen fibers. The result of this exposure will be wrinkles and microcracks on the skin.
If you hope to get rid of acne with the help of a solarium, then you should know that under the influence of ultraviolet rays, keratinization of skin cells occurs. Horn cells clog the outflows of the sebaceous glands of the skin and can only increase the rash of acne.
Due to the close source of ultraviolet rays in the solarium, it is possible to easily damage the retina of the eye, even if you have a dark patch over your eyes. Therefore, always use special dark glasses with an anti-ultraviolet coating in the solarium.
Solarium can exacerbate chronic diseases.
If there are a large number of moles on your body or there are birthmarks more than 15 millimeters in diameter, then a visit to the solarium may threaten the development of malignant melanoma for you.
In case of violations in the hormonal system, pregnancy, menstruation or the use of hormonal drugs, dark spots - chloasma - may appear on your skin.
After a session in a solarium, an allergy (photodermatitis) may appear, accompanied by skin itching, redness and rash. Or hyperpigmentation, which can often be cured only by surgery, and sometimes not cured at all.
A visit to the solarium can cause a violation of the body's internal biological clock and, as a result, a shift in biorhythms, which in turn disrupts the endocrine system.
Under the influence of direct ultraviolet rays in a solarium, the human immune system begins to work actively, but it is not always ready for an unexpected shock and can fail, the consequences of which are unpredictable. Therefore, residents of countries where cloudy weather prevails most of the year should not immediately run to the solarium in winter or spring. Your body may react extremely negatively.
In people with an innate genetic predisposition, prolonged and regular exposure to direct ultraviolet rays can lead to skin cancer.
Pregnant women should not sunbathe in the solarium. The hormonal background of a woman in the position is not stable, and coupled with an immune shake-up in the solarium cabin, complications may appear in the future stages of pregnancy. Also, a pregnant or lactating woman after a solarium runs the risk of becoming covered with dark pigment spots or getting a tumor.
At the onset of the menstrual cycle, it is strictly forbidden to visit the solarium, as an increase in body temperature can cause severe bleeding. Also, during menstruation, hormonal changes occur in the body, which, instead of a beautiful tan, can give you a leopard coloring in the form of dark spots on your skin.
Benefit
A visit to the solarium helps to cure diseases such as:
Under the influence of ultraviolet rays, serotonin is produced - the hormone of joy, which improves mood.
The risk of sunburn in the solarium is minimal, since the duration of exposure is strictly limited, and the intensity of ultraviolet rays can be adjusted depending on your skin type.
You can always find a solarium near your home, so you don't have to look for a place where you can sunbathe in peace.
Turbo solariums allow you to sunbathe in increased comfort. They have an excellent cooling system, which means that you do not have to suffer from the heat.
Visit the solarium no more than 50 times a year, and the duration of stay in the cabin should not exceed 20 minutes.
When visiting the solarium, wrap your hair with a towel, or use a hat, as hair is most affected by ultraviolet radiation.
The lips are not protected by melanin, so apply a cosmetic balm to them that protects from ultraviolet radiation.
Before sunbathing, thoroughly treat the body with a solarium cream.
The nipples and intimate parts of the body are the least protected from radiation, so they must be covered, if possible, by sticking a patch, using underwear or special pads for a solarium. Also, if you have tattoos, large birthmarks or moles, then they must be covered from ultraviolet rays. If you are over thirty years old, it is advisable to cover your entire chest from radiation.
If you have undergone cosmetic procedures of chemical peeling, laser resurfacing, or laser hair removal, then for now it is better to forget about going to the solarium for a couple of weeks. Otherwise, the likelihood of getting burned increases greatly.
It is not advisable to wash before visiting the solarium, as the natural fatty film on your skin is a good protective filter, which is absent in solarium creams.
If you are over 35, then try to sunbathe as little as possible, it is not good for your skin.
If you have an exacerbated chronic illness or you have recently undergone surgery, then the solarium is contraindicated for you.
If you suffer from the following diseases:
You are strictly forbidden to visit the solarium.
Nevertheless, a tan is not something you cannot live without, so doctors advise you not to sunbathe, so as not to acquire unwanted formations along with a fashionable shade.
ADDITIONALLY
Before you start sunbathing in a solarium, you need to know exactly what type of skin you have. It directly depends on how many sessions and time you need to tan, as well as to understand what the result will be.
You will be surprised: solariums are still popular. People go for artificial tan for various reasons: to give the skin a rested look, to dry out inflammation and prepare the body for the holidays. The radiation in the solarium is different from natural, such a tan does not bring any benefit - and here's why.
Solar radiation is divided into several types: UVA, UVB and UVC. The latter lingers in the atmosphere and does not reach the Earth's surface. UVB rays penetrate the superficial layers of the skin and cause burns, and UVA reach deeper layers and cause photoaging, the noticeable effect of which appears only after years. The same radiation is responsible for the development of melanoma. Solariums are mainly used UVA radiation because it provides a quick darkening of the skin without burning. At the same time, the radiation in the solarium on average 10-15 times more intense than natural. That is, 20 minutes under the lamps is equivalent to several hours in the open sun without protection.
In winter, almost all residents of Russia show a lack of vitamin D, which many go to the solarium to make up for. But it is synthesized under the influence UVB radiation, which is practically not used in solariums. By the way, UVB rays do not pass through glass and clouds either. In order to get the required amount of vitamin D, you need to be in the open sun for about 15 minutes a day, and the use of sunscreen, according to many studies, does not synthesize it. In conditions of lack of sun, WHO recommends leaning on foods containing vitamin D: dairy products, oily fish and egg yolks.
Treatment of acne in the solarium is an extremely common practice, but this, unfortunately, does not work. Light therapy is valid for the treatment of various skin conditions, including mild to moderate acne. But it does not use ultraviolet, but rays from the visible spectrum, which give a red and blue glow. Scientists have not yet discovered any beneficial properties of UVA radiation for human skin. A pleasant effect of sunburn is that it masks both the inflammations themselves and the traces of them. But this tan won't last long because UVA rays stain the melanin that's already in the skin without triggering new ones. Because of this, trips to the solarium become frequent. Exactly the same, but at the same time a safe effect will give self-tanning, which does not age the skin and does not cause melanoma.
Another popular practice is to go to the solarium before the holidays, so that the skin “gets used” to the sun in advance and does not burn on vacation. The problem is that photodamage is not limited to burns alone: solar radiation damages cells in the superficial and deep layers of the skin, because of this, it loses its elasticity, pigment spots appear. That is, the absence of burns does not mean at all that the skin is protected. In addition, tanning provides protection equivalent to approximately SPF 2-4, while minimum protection starts at SPF 15, and for every day use products with a factor of at least 30.
Solarium is one of the most, if not the most harmful procedure of those that are still popular. Until now, it is believed that tanned skin is a sign of health, although in fact everything is exactly the opposite. And if natural solar radiation in limited quantities benefits in the form of the synthesis of vitamin D, then the lamps in the solarium cause only harm to the skin. The Skin Cancer Foundation, for example, that the risk of developing melanoma from using a tanning bed is higher than the risk of developing lung cancer from smoking, and people who regularly use a tanning bed are 75% more likely to develop melanoma. Back in 2012, it was carried out in which the skin condition of identical twins was compared. The strongest difference was in the sisters Jean and Susan. The first was very fond of tanning and looked 10 years older than her sister, who did not tan at all.
