For this reason, do not eat sushi and rolls too often. Nori seaweed contains iodine. It is good for the body, but its excess will lead to a malfunction of the thyroid gland. Soy sauce is high in salt. It leads to the appearance of edema, and over time it causes the formation of arthrosis. Some scientists claim that the harm of sushi and rolls is that their use contributes to an increase in the incidence of cancer.
E. Sushi recipe reached Japan. Glutinous rice was originally used to preserve fish. The only way to preserve the catch and raw meat for several months in ancient times was fermentation or salting. Raw fish or pork was cut up, sprinkled with salt and placed under oppression. Over time, it was found that rice accelerates the fermentation process and allows the fish to be stored for up to two years, since it releases lactic acid during fermentation (just like when sauerkraut). Rice lactic acid breaks down raw fish and meat into amino acids and makes them easily digestible. In some places in Vietnam, Malaysia and other Asian countries, you can still find sushi heralds - meat or fish fermented in rice. At first, the fermented "waste" rice was thrown away, but when the fermentation time decreased with the invention of rice vinegar, the rice did not have time to decompose and could well be eaten. This is how the simplest rice and fish sushi (nari-sushi) appeared. Sushi prepared according to this recipe have a rather unpleasant smell, so they did not become as popular as later versions. Nari sushi can now be found in only a few restaurants in Japan. Funa sushi is a private variant of nari sushi. They are made only from fermented funa fish (a type of carp). Saba sushi is made with mackerel.
Busy people often didn't have enough time for homemade meals. Renowned chef Hanaya Yohei from Edo offered what became the first fast food in history: nigiri sushi. (The original name for this dish is edomai sushi, as it used fish and shellfish from the vicinity of Edo. It is still used in bento, lunch boxes that children and adults take with them. Fish in nigiri sushi does not ferment, but quickly cooks in soy sauce, so there is no need for seasoning. The original nigiri sushi was cooked in a few seconds and could not be stored for a long time. In its modern form, nigiri sushi is a piece of seasoned rice with a slice of fish on top, tied with a ribbon of seaweed. They were sold in pretty boxes or bamboo leaves, and the rice in them was mixed with various ingredients. Today, Osaka sushi is not as popular as nigiri sushi, probably because it is more difficult to prepare them.
E. Sushi recipe reached Japan. Glutinous rice was originally used to preserve fish. The only way to preserve the catch and raw meat for several months in ancient times was fermentation or salting. Raw fish or pork was cut up, sprinkled with salt and placed under oppression. Since then, it has been discovered that rice accelerates the fermentation process and allows you to store fish for up to two years, since it releases lactic acid during fermentation (just like when sauerkraut). Rice lactic acid breaks down raw fish and meat into amino acids and makes them easily digestible. In some places in Vietnam, Malaysia and other Asian countries, you can still find the harbingers of sushi - meat or fish fermented in rice. At first, the fermented "waste" rice was thrown away, but when the fermentation time decreased with the invention of rice vinegar, the rice did not have time to decompose and could well be eaten. This is how the simplest rice and fish sushi (nari-sushi) appeared. Sushi prepared according to this recipe have a rather unpleasant smell, so they did not become as popular as later versions. Nari sushi can now be found in only a few restaurants in Japan. Funa sushi is a private variant of nari sushi. They are made only from fermented funa fish (a type of ka ??pa). Saba sushi is made with mackerel.
Busy people often didn't have enough time for homemade meals. Renowned chef Hanaya Yohei from Edo offered what became the first fast food in history: nigiri sushi. (The original name for this dish is edomai sushi, as it used fish and shellfish from the vicinity of Edo. It is still used in bento, lunch boxes that children and adults take with them. Fish in nigiri sushi not fermented, but quickly processed in soy sauce, so there is no need for seasoning Original nigiri sushi cooked in a few seconds and could not be stored for a long time In modern form nigiri sushi is a piece of seasoned rice with a slice of fish on top, tied with a ribbon of They were sold in pretty boxes or bamboo leaves, and the rice in them was mixed with various ingredients.Today Osaka sushi is not as popular as nigiri sushi, probably because it is more difficult to prepare them.
Rolls and sushi are not only tasty, but actually very healthy. Despite all the warnings of doctors, sushi for a pregnant woman is a valuable source of nutrients. If you look closely, doctors are simply reinsured by imposing bans on the use of many products that are not only absolutely safe during gestation, but can also be of considerable benefit. Take kiwi for example. This fruit is often on the junk food list precisely because of its exoticism, but it can be called one of the few fruits that has a surprisingly rich and balanced set of vitamins and minerals.
Various dishes in their pure form are usually not eaten. Be sure to add some kind of seasoning or sauce. While their use often requires a recipe, not all foodies are happy with the amount of flavor-enhancing additive. Some lack spice, while others, on the contrary, lack sweetness. Quite a few people enjoy doing culinary experiments at home. Let's say they are preparing ordinary puree, but they want to diversify the taste with some exotic. Japanese horseradish (wasabi) can be a great option.
Sashimi is a dish that has become international long ago. Today it is very popular not only in Japan, but also in many other countries. Belarus and Minsk were no exception. Local lovers of good and tasty food often order sashimi at the Manga sushi bar. The chefs use a wide variety of ingredients and use traditional Japanese recipes. The dish is based on fillet. Often, instead of fish, they take seafood or meat. The filling is cut into small pieces.
Although rolls are a type of sushi, many consider them a separate dish. They are prepared in the form of twisted sausages. Rice and nori (leaves of pressed slices) are used as filling. At the end, cut into small slices. The matter is not limited to rice. Other ingredients are added to the rolls.
To spice up the flavor of the sauce, you can add a small piece of wasabi to the gravy boat and stir gently with the chopsticks. At the same time, do not forget that oriental mustard is many times stronger than the usual European one. Ginger leaves are used to clear the mouth of the taste of a roll or sushi of one variety and start tasting another. Therefore, ginger is consumed in limited quantities, only at the stage of aftertaste change.
There are colored and mosaic rolls, they are certainly added to a large plate of assorted sushi, where sushi and sashimi coexist with several types of rolls. The outer layer of rice is usually sprinkled with flying fish roe or sesame seeds.
Sometimes you really want to pamper yourself with something light, vitamin and original. You can try an Asian salad with oranges and cashews. Its interesting taste will not leave indifferent those who love a combination of slightly sweet and sour and salty. Its texture will appeal to those who prefer a crispy and light salad.
Spicy marinated zucchini and eggplant salad, in tomato sauce, can be easily prepared for the winter without sterilization. Cayenne pepper paired with ginger will make the marinade unusual, and the dish will be a juicy side dish for fish or meat.
Recently, Japanese cuisine, in particular sushi and rolls, have become very popular in our country. More and more sushi restaurants are opening every day. But is exotic cuisine really that safe for us? Let's try to figure it out. Low-calorie content attracts, because in a portion of rolls, for example, there are only 3 grams of fat and 300 kcal, but rice contains a very high glycemic index - 70 units.
These helminths affect almost all types of marine fish- cod, herring, perch, salmon, as well as squid, octopus, shrimp and other crustaceans. And to run into infected fish is easy. According to statistics, herring in the Baltic Sea they are infected with nematodes by 30%, and in the North - generally by 65%.
However, sushi as it is prepared in our restaurants, and the technology of their preparation, came to us not from Japan but from Mexico! Therefore, it is possible that some of the nuances of the correct Japanese technology could be lost, or the technologies are not strictly followed! Therefore, always check with the waiters in Japanese restaurants. what kind of pre-processing did the fish for sushi go through. Well, draw your own conclusions.
Japanese cuisine has won universal recognition for a long time. Sushi and rolls are especially popular and are served in almost every restaurant. The birthplace of sushi, respectively, is Japan. Their people call this dish "sushi", but the essence does not change. Today, many people are interested in what benefits or harm sushi can bring. Let's consider the main aspects in order.
Even if the fish is dried, dried or smoked, it will not help to get rid of the same worm. Therefore, when ordering raw fish sushi, consider whether it is worth taking the risk.
Eating soy sauce is a must-have for sushi. The sauce contains a lot of concentrated salt, so try not to overuse it. Excess salt can cause swelling and water retention in the body, and it also tends to be deposited in the joints, which can lead to serious diseases. 1-2 tablespoons of soy sauce contains 1-1.5 grams of salt. The daily rate of sodium chloride is 4-8 grams.
The damage to land is increased by ocean and seaweed (nori). They contain an increased amount of iodine, and its excessive content in the body affects it very negatively, as well as its lack. One roll contains approximately 92 mcg of iodine, while the daily normal dose of iodine for the body should not exceed 150 mcg.
The increased (twice) content of mercury in sushi with tuna (which increases the damage of this type of land several times), this was due to the pollution of the waters of the oceans. There are already open demands from experts to exclude tuna sushi from the menu of all Japanese restaurants.
Although microscopic doses of mercury do not affect the health of an adult, it can cause particular harm to children and pregnant women. Mercury, even in small doses, negatively affects the baby's brain. A child may be born with behavioral abnormalities and impaired motor skills and perception.
Benefit
The products that make up sushi are rich in a wide variety of vitamins, minerals, proteins, omega 3 fatty acids. And their ratio in sushi helps to normalize weight. These elements are easily absorbed by the human body and help the activity of the heart, blood vessels and stomach.
Rice is also rich in vitamins and minerals, it is a dietary product that can quickly satisfy hunger. Fiber helps to normalize digestion, and fish is the most valuable source of fatty acids and phosphorus. Nori is a valuable source of iodine if not overused.
The main ingredient in wasabi sauce is Japanese horseradish, which has antiseptic properties and is rich in vitamins.
Considering that sushi does not undergo any additional heat treatment, then all of the listed useful elements are preserved in them to the maximum extent.
According to nutritionists, the above problems can be avoided if you eat sushi no more than 2-3 times a week.
It is advisable to eat sushi with Japanese wasabi mustard, which is an antiseptic. Scientists reported that the components that make up its composition block the growth and reproduction of cancer cells in the gastrointestinal tract, and, under certain conditions, even destroy them.
It is advisable to order sushi only in proven (expensive) Japanese restaurants, trying to avoid random cafes. Small and new "cafes" can purchase raw materials for sushi preparation in the local market. Or choose sushi that does not contain raw fish, there are a sufficient number of such recipes, for example, sushi with avocado, cucumber, smoked eel, etc.
Pregnant women, during the period of gestation, should still refrain from eating sushi, which include raw or semi-raw foods and pay attention to the so-called hot rolls.
The benefits and harms of sushi and rolls are discussed quite often. Many people nowadays pay tribute to tradition and eat overseas delicacies.
Sushi, which can be considered their homeland, should undoubtedly include sushi as their homeland.
True, they most likely came to us from the USA and Europe, which was the reason for the linguistic distortion of the true name of the dish. They are originally referred to as "sushi".
Sushi comes in a wide variety of types and shapes. But The main ingredients have always been raw fish (tuna, salmon, eel, salmon), nori, and rice.
Soy is used as additives and spices. sauce and wasabi- special Japanese horseradish in a ground state.
So the benefits and harms of a particular type of sushi will depend solely on the ingredients that it contains. So let's start with the most popular ones.
Rice is a useful source of protein and fiber for our body, which is directly involved in the structure of cells.
But besides this, one should not forget that an excess of rice in the body leads to an increase in the concentration of carbohydrates, and therefore to unintentional weight gain.
All these very undesirable factors that many would like to avoid, who naively believe that sushi is food for those who want to lose weight.
Although how you look, due to the content of PUFA (polyunsaturated fatty acids, in particular) sushi and rolls are considered foods that normalize weight, strengthen the walls of blood vessels and stabilize the work of the heart.
So let's talk first of all about the benefits of eating sushi and rolls.
We should also say a few flattering words about wasabi. This ingredient should become indispensable because it is in it, of all the others applicable to sushi and rolls, that contains the most benefits.
So, wasabi is an excellent antiseptic, which also blocks the development of cancer cells in the stomach and other internal organs. This is in sharp dissonance with one of the disadvantages of sushi in relation to cancer, which we will talk about below.
Raw fish in sushi, contains a lot of phosphorus which contributes to the active work of the brain.
For people who are actively involved in mental activity, it is all the more useful to eat sushi from time to time.
It's time to talk a little about the dangers of sushi. The fact that this is an exotic product for our latitudes and not everyone may be able to tolerate it is by no means the only problem.
If you do not want to become a home for these creatures, then it is best not to overuse sushi, or carefully check the cooking recipes in each particular sushi bar.
After all, many of our recipes have been significantly modified and sometimes you can find “adapted” rolls filled with lard or meat.
In the case of tuna, there is another important problem. Due to the fact that the world's oceans are significantly polluted, tuna absorbs many harmful substances and especially mercury.
If you do not want to feast on sushi and rolls with a hefty content of this substance, then limit yourself to their use, at least you do not need to do it often.
Ask and specify what kind of fish is used as a filling.
Nori, which is usually wrapped around rolls, contains a lot of iodine. One such roll contains exactly half of the daily intake of this element by the body.
And even though there are many people who treat iodine deficiency at home, look no matter how you have to treat the reverse disease - excess iodine... A fan of such food should seriously consider
They say that excessive consumption of sushi significantly increases the likelihood of developing cancer, in particular liver cancer.
Scientifically, this predisposition of lovers of exotic food from Japan has not been proven, but nevertheless, it is definitely worth warning yourself and taking note of this fact.
Well, how not to say that, without which sushi, you see, it is difficult to imagine, contains too much concentrated salt.
She, accumulating in the body in a fair amount, leads over time to joint problems and even arthritis.
So eat sushi, but do not forget about the need to accurately dose the consumption of this product! Well, add wasabi don't forget - he is your ally.
