After 2-3 months, the diet can be repeated. If you have a chronic medical condition, be sure to check with your doctor. Also, the diet is not recommended for pregnant women and nursing mothers.
Any alcohol, coffee, sweet carbonated drinks, packaged juices;
all sweets - chocolate, candy, sugar;
white bread and sweet pastries;
dairy products;
Eliminate from the diet
sauces: mayonnaise, ketchup and others;
potatoes, white rice, semolina;
meat;
high-calorie meals, fried foods, fast food;
salt - limit to a minimum.
Pure non-carbonated water, mineral water - at least 2 liters per day;
herbal infusions (mint, lemon balm, chamomile, linden, green tea);
porridge - oatmeal, buckwheat, brown rice, wheat germ;
sprouted grain and bran crispbread;
fermented milk drinks - kefir and natural yogurt;
raw vegetables - cabbage (broccoli, white cabbage, cauliflower, Brussels sprouts), asparagus, carrots, spinach, watercress (and other types of lettuce), beets, celery;
Include in the diet
fruits - citrus fruits (grapefruits, lemons, oranges), apples, grapes with seeds, kiwi, plums, peaches and others;
seaweed;
honey;
nuts;
legumes - beans, peas, soy products (milk, tofu);
fish - flounder, sea carp, haddock, cod, navaga, salmon, sea bream, halibut (fish is consumed no more than 2 times in 7 days);
You can snack on fresh vegetables an unlimited number of times. Last meal no later than 4 hours before bedtime.
Detox diet for 7 days
On an empty stomach
Breakfast- oatmeal in water without salt with the addition of 2 tsp. bran, cucumber
Dinner- steamed asparagus, 5 walnuts
Dinner- salad of green vegetables (cucumbers, lettuce, herbs), seasoned with kefir, 1 tbsp. sprouted wheat
On an empty stomach- a glass of warm water with 1 tsp honey and 3 tbsp. lemon juice
Breakfast- steamed buckwheat porridge without oil and salt, a small bunch of grapes
How to cook buckwheat: Rinse buckwheat, pour boiling water 2 cm above the cereal, cover and leave on the table until morning
Dinner- steamed fish, generously sprinkled with chopped spinach
Dinner- steamed broccoli and cauliflower, sprinkled with sesame seeds, 1 tablespoon wheat germ ((WIDGET-7544))
On an empty stomach- a glass of warm water with 1 tsp honey and 3 tbsp. lemon juice
Breakfast- brown rice without salt, apple or pear
Dinner- seaweed, 2 apples
Dinner- fresh tomatoes and cucumbers, tofu, 1 tablespoon sprouted wheat
On an empty stomach- a glass of warm water with 1 tsp honey and 3 tbsp. lemon juice
Breakfast- oatmeal in water without salt with the addition of 2 tsp. bran, a small bunch of grapes
Dinner- fresh carrots and beets (grate and mix), orange
Dinner- boiled beans, tomato, 1 tbsp. sprouted wheat
On an empty stomach- a glass of warm water with 1 tsp honey and 3 tbsp. lemon juice
Breakfast- steamed buckwheat porridge without oil and salt, half a grapefruit
Dinner- seaweed sprinkled with sesame seeds
Dinner- salad of fresh vegetables (celery, tomatoes, cucumbers), seasoned with natural yogurt, 1 tbsp. sprouted wheat
On an empty stomach- a glass of warm water with 1 tsp honey and 3 tbsp. lemon juice
Breakfast- brown rice without oil, orange
Dinner- steamed fish with lemon juice, seasoned with chopped herbs
Dinner- tofu, peach, 1 tablespoon sprouted wheat
On an empty stomach- a glass of warm water with 1 tsp honey and 3 tbsp. lemon juice
Breakfast- oatmeal in water without salt with the addition of 2 tsp. bran, kiwi
Dinner- fresh cabbage salad with chopped nuts, herbs and lemon juice
Dinner- seaweed, natural yogurt, 1 tbsp. sprouted wheat
The detox diet must be done properly.
Express diets - test. Watch the video!
Getting out of the diet correctly! So that there is no heavy load on the digestive organs, at the end of the diet, it is important to get out of it correctly. Gradually introduce foods and dishes that are familiar to you into the diet.
Breakfast
Dinner- light soup with vegetable broth without potatoes
Dinner- fresh vegetables and natural yoghurt
Breakfast- any porridge on water without oil and fresh fruit
Dinner- stewed vegetables and boiled lean meat (poultry, rabbit)
Dinner- fresh vegetables, boiled meat
Breakfast- muesli with milk, fresh fruit
Dinner- fish with vegetables
Dinner- cottage cheese and fresh vegetables
Go to the bathhouse or sauna For the best result, the detox diet is well supplemented with the following procedures:
Sea salt helps fight cellulite, improves skin condition, heals wounds, rejuvenates and promotes weight loss.
Mix honey with coarse salt (you can use sea salt) in equal proportions, rub the whole body with the mixture and steam as much as you can handle. Then rinse the honey with water. The high temperature in the sauna will help your body get rid of toxins more quickly, and the honey mask will leave your skin silky smooth.
Jogging, swimming, cycling or rollerblading, dancing, any exercise will accelerate the achievement of the result you are striving for.
Follow the rules of losing weight from our expert and healthy lifestyle with you!
Before you direct all your efforts to losing weight, ask yourself: where does excess weight come from? The main reason is slagging of the whole organism. Then you can name the wrong, even illiterate nutrition. Therefore, it is important to eliminate the causes, and then fight weight. Consider how to comprehensively carry out a cleansing diet, effective cleansing and noticeable weight loss.
When a diet is carried out to cleanse the body, it is important to follow these rules:
To achieve the desired result, cleaning activities must be carried out regularly. Gradually, the body will get used to healthy food. Any restrictions will not be taken as hard as in the early days.
First of all, during the period of cleansing the body, deal with the intestines. Not only useful nutrients pass through this organ, but also harmful toxins remain. Undigested food leftovers turn into solid, fecal matter, which leads to constipation. It is not only the general well-being that deteriorates. The skin becomes gray and inflamed. Puffiness appears under the eyes.
Try a bowel cleansing and weight loss diet. There are options for a different number of days. Let's take a closer look at a diet that cleans the body in 7 days:
| Composition | Preparation | Action |
|---|---|---|
| Eliminates constipation | ||
| Rosehip berries (2 tbsp. L.) | Cleans the intestines | |
| Eliminates polyps | ||
| Calendula (1 tbsp. L.) | Cleanses the intestines | |
| Plantain (2 tbsp. L.) | Colon cleansing |
Such a diet will help cleanse the intestines in a week, free it from toxins.
In the process of cleansing activities and subsequent weight loss, it is good to drink various herbal decoctions. Herbal teas remove toxic substances from the body, while providing them with useful elements.
During the diet, you need to drink a lot. In addition to clean, still water, brew herbs. There are several options for decoctions that are useful to drink on fasting days to cleanse the body:
| Composition | Preparation | Action |
|---|---|---|
| Flaxseeds (1 tsp), boiling water | Pour boiling water over the seeds and cool. Drink a glass in the morning before meals | Eliminates constipation |
| Rosehip berries (2 tbsp. L.) | Mash the berries until gruel, put in a water bath. Before going to bed, half a teaspoon | Cleans the intestines |
| Fresh celandine (0.1 kg), boiling water | Boil the plant with boiling water, cool. Make an enema from the broth. Repeat within 10 days | Eliminates polyps |
| Calendula (1 tbsp. L.) | Brew in a half-liter jar. Drink with meals for 2 s. l. diluted with hot water for two weeks | Cleanses the intestines |
| Plantain (2 tbsp. L.) | Brew in 0.5 liters of water. Drink for 5 days | Colon cleansing |
Try rice for salt detoxification. With a rice-based diet, you can get rid of joint pain, remove excess salt from the body. In addition, after the rice diet, the results are immediately noticeable - the weight goes away.
There are several options for a rice diet to cleanse the body of salts. Each one is quite heavy, but for the sake of the result it is worth being patient. It is better to buy white rice to cleanse the body.
The fastest (in 3 days), but the hardest option:
During these three days, you should not eat anything other than cooked rice. Take by the hour:
The following method uses raw rice:
The diet is carried out for 10 days. If you tolerate such events well, then you can repeat it after 1.5 months.
On the basis of rice, you can make kvass, which will also help cleanse the body and lose weight:
We mix all the ingredients in a jar filled with water. Put the jar in the sun and forget about it for 3 days.
The finished kvass must be divided into four parts. Drink 500 ml after meals. Together with rice kvass, you can eat raw vegetables, millet porridge. Drink water and rosehip infusion.
If you decide on a fasting diet to cleanse your body with rice, it is important to know the following points:
If you are ready to endure all the difficulties - feel free to start. The results of rice diets are really amazing.
Lemon will help
Lemon can be used in the diet to detoxify the body and lose weight. Citrus fruit contains an acid similar in structure to stomach acid. Lemon acts simultaneously in two directions:
For weight loss, lemon is an irreplaceable product. Its juice helps to reduce appetite, serves as a mild diuretic.
Try to season vegetable salads not with vegetable oil, but with lemon juice. The high content of vitamin C in citrus contributes to noticeable weight loss.
Laxatives are one of the fastest and most affordable methods for losing weight and cleansing the intestines. But, you need to use them carefully so that there is no addiction. There are several options for laxatives:
All these funds can be used as an addition to cleansing activities and for noticeable weight loss.
When following a cleansing diet, it is important to choose the right foods. Moreover, this applies to the very process of dietary days and the exit from them.
| Product | Dignity |
|---|---|
| Chicken eggs | Required protein content |
| Greens (parsley, dill, salad) | Low in calories, high in vitamins |
| Salmon | Protein, iodine, healthy fats |
| Broccoli | Cellulose. Decreased appetite |
| White chicken meat | Reduces cravings for sweets |
| Boiled potatoes | A lot of potassium |
| Tuna | High protein content |
| Beans | Protein, starch. Provides a feeling of fullness |
| Soups with vegetables | Low in calories, feeling full |
| Cottage cheese | Calcium |
| Avocado | Carbohydrates, oleic acid. Food is well absorbed with fruit |
| Nuts | Protein food |
| Cereal porridge | Easy to digest, useful substances |
| Fruits | Natural sugar, few calories |
Using all of the listed products, you will successfully cleanse your body while losing weight.
After the end of the diet, complete cleansing of the body, you want the result to last as long as possible. Excess weight has been dropped, but how to prevent it from coming back? After a diet to cleanse the body, it is important to be able to get out of it competently. It is advisable to follow the recommendations:
Do not forget that any diet is good in combination with physical activity. Sweating occurs during simple exercise. It also contributes to weight loss.
Any cleansing activities, diets have their advantages and disadvantages. Before deciding on such procedures, make sure that you do not have the following contraindications:
If you find at least one match from the above list, give up diets and cleansing procedures. The easiest way to avoid undesirable consequences is to consult with your therapist at the clinic in advance. You can pre-pass general tests to be sure of complete safety in the process of cleansing the body.
The modern pace of life does not give us the opportunity to eat properly, play sports and take proper care of our health. As a result, we are unhappy with our physical shape, weight and condition. Effective cleansing of the body with the help of special diets will help to overcome these unpleasant sensations.
They began to get rid of all that is superfluous in the body back in ancient Egypt. For this, coal was used, which is still one of the most effective drugs for removing toxins and radionuclides. It was popular among the Egyptians for both indoor and outdoor use. We can learn about this from the works of Hippocrates.
Slagging of the body and the presence of toxins in it is the main cause of most diseases. There are several ways to deal with it: the use of food supplements, cleansing enemas, hydrocolonotherapy or special diets. Let's take a closer look at how useful these methods are for us.
With the advent of network marketing, we learned that there are miraculous nutritional supplements that can help you stay healthy and stay healthy. The tablets that are designed to cleanse the gastrointestinal tract are nothing more than compressed fiber. It is she who helps to gently remove toxins from the intestines. However, the cost of such drugs is overpriced, so you need to carefully read their composition - you can find cheaper analogues in pharmacies.
Excessive fiber intake causes unpleasant symptoms such as bloating, pain, indigestion, and the body's ability to absorb minerals and vitamins is greatly impaired. Doctors have calculated that the optimal amount of fiber for an adult is contained in 650-950 grams of fruits and vegetables.
Cleansing enemas are the last century, now colon hydrotherapy is in vogue. Intestinal cleansing with this method is carried out using a special apparatus, it is equipped with two probes, one of which introduces a special solution from purified water and herbal infusions into the intestines, and the second automatically removes the waste fluid. Such cleansing can be carried out only in three cases: preparation for surgery, chronic constipation and preparation for colonoscopy. The use of this procedure in spa salons and health centers is unacceptable for the following reasons:
To improve your well-being and lose a few extra pounds, you do not have to resort to aggressive measures, you can use a diet to cleanse the body. Nutritional systems are designed to improve health and weight loss and are designed by nutritionists and therefore can only be dangerous for people with gastrointestinal conditions.
The main goal of all diets of this type is to get rid of toxins, toxins, salts and other substances that poison our body from the inside. Special diets have been developed, which contain the maximum amount of useful products for the body that can naturally rid us of all that is superfluous and harmful. If all the rules are observed, not only an improvement in the condition is observed, but also a noticeable weight loss, since we reduce the daily dose of calories consumed and completely refuse all dishes that harm a slim figure.
The diet during cleansing of the body should not include:
To find out if the diet will help or not, you can try its express version. There are nutrition systems designed for only 1-2 days, it is very simple to follow them, but the result is felt immediately. Such schemes are used more as fasting days, rather than full-fledged diets, therefore they are suitable for testing the effectiveness and tolerance of the diet. Let's consider in more detail the principles of nutrition for 3 days, for 7 days. Remember that it is not recommended to repeat such diets more than once every six months.
Immediately remember that even with a strong desire to prolong the adherence to this diet, you do not need to do this, since you can harm yourself. Not only all harmful products are excluded from the menu, but also any meat or fish. The main "active ingredient" will be vegetable broth, which must be prepared from celery, cabbage, carrots and herbs.
Every day we eat 5 times, including snacks and lunches, do not forget that the calorie content of the diet should not exceed 1500 kcal. Vegetable broth can be eaten for breakfast, lunch or dinner, depending on your preferences. It is allowed to season salads with fresh vegetables with olive oil.
In a week you will be able to lose up to 5 kg, a feeling of lightness will appear, you will feel a surge of strength and vigor.
Rashes, acne, wrinkles and other unpleasant phenomena that we often encounter are a consequence of the body's slagging. The acne cleansing nutrition system will help to significantly improve the condition of the skin in just 3 days. Do an experiment to evaluate the healing effect, take pictures before and after the diet - the difference will surprise you.
Must-have foods:
You need to eat 5 times a day in small portions, you are allowed to pamper yourself with marshmallows, jelly and other natural sweets, but you need to completely forget about prohibited products. It is also recommended to quit smoking during the diet. For the skin of the face, such a diet will be very useful, you will certainly notice how its color will change, fine wrinkles and rashes will disappear.
Before you start cleansing the body using a special nutritional system, be sure to consult your doctor. Many foods can be eaten, so you will not feel much physical and psychological discomfort while observing it. When choosing a diet, be guided by what health problems you need to solve, listen to your body. Cleaning will help get rid of skin problems, boost immunity, and give you strength and vitality.
In the variant of the diet below, there really are all the substances that the body needs for normal life and work. Allowed: once meat - any lean, but chicken is preferable; yogurt, low-fat cottage cheese; olive oil and other vegetable oils, rolled oats and whole oatmeal, vegetables and fruits. You need to drink up to 2 liters per day; the main drink is water, and additionally - green tea without sugar and freshly squeezed juices, fruit and vegetable.
With the help of this diet, you can noticeably improve your well-being, get rid of heaviness in the abdomen, fatigue, irritability and headaches. The essence of the diet is eating fruits and vegetables and consuming a large amount of liquid - at least 2 liters per day. You can also eat legumes, sprouted grains, whole grain cereals - these foods are rich in complex carbohydrates. The seven-day diet involves only breakfast, lunch and afternoon tea, and dinners are excluded. On the first day, it is proposed to do without food at all, but only drink tea without sugar and pure non-carbonated water, but if this is difficult for you, the “hungry” day can be omitted.
So, on the 1st day of the diet, in the morning you can eat low-fat yogurt and a couple of apples, for lunch - a salad with olive oil: tangerine, avocado, banana, apple, celery and herbal tea; for an afternoon snack - 1/2 grapefruit and a cup of sunflower seeds.
Day 2: Low-fat yogurt with a bunch of grapes for breakfast, zucchini casserole and raw vegetable salad for lunch, sweet pepper salad with cucumber for an afternoon snack.
3rd day: breakfast is repeated; for lunch, a salad of radish (radish, cabbage) with walnuts, boiled rice, tomato juice; afternoon tea - 1/2 grapefruit, nuts and tea.
4th day: in the morning yogurt, a couple of oranges, 1-2 toast spread with soft curd; lunch - citrus salad with pine nuts, boiled potatoes; afternoon tea - apple, cottage cheese, compote or berry juice.
5th day: low-fat yogurt and a slice of pineapple for breakfast; for lunch, a plate of cereal with honey and lemon juice, a large apple or pear; Afternoon snack - apricots (cooked dried apricots) and nuts.
6th day: oatmeal with banana for breakfast; for lunch - chicken stewed with prunes, vegetable salad, yogurt; for an afternoon snack - mango, orange, 1-2 tsp. honey.
7th day - you can repeat the menu of any day of your choice.
Photo: cleansing diet for intestines and weight loss
Every evening before going to bed, if you want to eat strongly, you can drink a glass of kefir, yogurt or warm milk.
For the duration of the diet, exclude fatty meat and dairy products, smoked, salted, pasta, white bread and pastries, sugar and sweets, alcohol from the diet. In general, these products - except for pasta - may not be returned to the diet at all, and it will only get better.
This diet option is so healthy and safe that it is allowed to use it even in early pregnancy. A diet was developed for those who want to prepare the body for conceiving a child - we are talking about both women and men - and for this reason it can be considered highly effective.
Two days before the start of the diet, you need to take flaxseed infusion at night, and immediately before the diet, arrange a fasting day on fruits and vegetables - they can be eaten raw, boiled, stewed or baked.
The diet lasts 11 days. In the first three days, you can only drink juices, fruit and vegetable - any, up to 2 liters per day. Freshly squeezed juices are preferable, but store-bought juices can be added to them, and even nectars with pulp are better than those in glass bottles and jars. A good choice is juices and nectars for baby food. You can replace juices (or part of them) with a saturated decoction of dried fruits - dried apricots, prunes, raisins, figs, etc., without sugar.
In parallel, it is good to drink decoctions of herbs and infusions of useful fruits - for example, rose hips. Pure, still water is also an essential part of the diet of any diet.
From the 3rd to the 5th day, the amount of juice consumed decreases, but fruits are added. Apples can be eaten raw, grated or baked; remove the film from grapefruits; bananas, oranges, apricots, peaches, kiwi, etc. are perfect. In summer, connect fresh berries, in winter - mashed boiled dried fruits and frozen fruits and berries, in autumn - Photo: cleansing diet for intestines and weight loss
The menu is structured like this: in the morning - juice, or compote with dried fruits, or fresh fruit; lunch - grated raw vegetables with finely chopped herbs, vegetable oil, sour juice, and vegetable broth - two cups; dinner - stewed with vegetable oil (baked) vegetables, herbs, spices (dry herbs), vegetable broth. If you really want to eat between meals, you can satisfy your hunger with fruits, juices or compote. Salt, sugar and pepper should not be added to food. It is necessary to leave this diet very slowly and gradually, every 1-2 days adding other natural products to the existing diet: whole grains, black bread, kefir, cottage cheese, eggs, etc.
For health purposes, it is recommended to cleanse the body. It is especially useful to do this right after winter, because it is at this time of the year that there are many different holidays. Not all of us adhere to strict fasts that promote natural cleansing.
Many go on a diet, but before starting any diet, it is advisable to get rid of toxins and toxins that have accumulated inside. Not everyone knows how to do this correctly, so it is important to learn how to cleanse your body with a cleansing diet. We will talk about it further.
Such diets are useful for everyone, even those who are not going to get rid of excess body fat. home the task of a cleansing diet is to rid the body of accumulated toxins and toxins, other toxic substances in the body and intestines. After that, you can not only part with extra pounds, but also bring your skin into good condition. There are several reasons why harmful substances accumulate in our body:
If the body is slagged, immunity immediately becomes weak. The person feels constant fatigue, he has a bad mood, low efficiency. The intestines malfunction, after which excess weight begins to appear. This also shows up on the outside:
In order not to bring yourself to such a state, it is necessary to periodically carry out a cleansing diet. It includes there are foods that help cleanse the body from salts and slags accumulated inside. This diet has many health benefits.
With its help, you can effectively and quickly lose weight, lose up to 8 kg of weight. During this time, the body gets rid of harmful substances that have accumulated inside over the years. After cleansing, the internal organs are healed., the state of health is getting better. The diet also has negative sides, there are contraindications:
The Seven Day Cleansing Diet is very popular. Obviously, this is due to the small number of days, for which it is easy to tune in and start cleansing the body from Monday. Experts recommend 7 days before starting the diet refuse some products:
It is recommended to consume more plant foods, water, green and herbal tea, unsweetened yogurt and kefir. The diet will help burn fat, it will easily eliminate stool problems and normalize the gastrointestinal tract. The main products of the cleansing diet are thermally unprocessed foods of plant origin and at least one and a half liters of water.
Nutritionists offer several cleansing diet options for effective cleansing and noticeable weight loss in 7 days. You will have to choose only one in order to immediately experience a positive result. It is believed that the apple diet is most effective which we will now describe in detail.
The first two days are considered the most difficult for the entire period, since only green apples are allowed during this time. For obvious reasons green apples will quickly become boring, therefore, on the second day, you can introduce green tea with a small amount of honey into the diet. The drink can quench your thirst and give you a different taste of apples.
On the third day, it is allowed to enter oatmeal into the menu. You need to eat it in the morning to get a surge of vivacity and energy before lunch. It is recommended to drink oatmeal with a glass of water. Lunch on the third day will be a real treat, because in the menu you can include boiled beef and prepare a vegetable side dish for it. Dinner will consist of a small portion of boiled rice and a cup of tea with a lemon wedge.
The fourth day should start with oatmeal for breakfast, but instead of mineral water, you are allowed to drink a cup of coffee. Green apples are recommended for lunch again... They need to be eaten in the amount of three pieces. Dinner of the fourth day will take place with a cup of tea with a bite of juicy orange.
The fifth day will start more intense, because in the morning you can eat low-fat cottage cheese. To do this, it is advisable to buy a non-dietary cottage cheese, but a real tasty product. Instead of cottage cheese, low-fat kefir and grated carrots are also suitable. It is recommended to drink breakfast with mineral water... According to the menu for lunch - boiled or baked potatoes, as well as a salad of tomatoes, cucumbers and cabbage. Vegetables should only be fresh, salad can be seasoned with vegetable oil. Dinner will be served with boiled rice and a cup of lemon tea.
Breakfast and lunch of the sixth day will begin with oatmeal and so that it does not seem tasteless, you should add grated carrots or pumpkin, spinach to it. For this any vegetables will do which contain a little liquid. For dinner, it is recommended to eat boiled rice and drink a glass of kefir.
The last day of the cleansing diet will seem like real bliss, and not only because it is the last. Breakfast will start with a cup of aromatic coffee and a piece of cheese. At lunchtime, it is recommended to drink a vegetable broth and eat two green apples. Low-fat cottage cheese and a glass of kefir will go for dinner.
After the usual diet, not everyone can withstand such changes, and to make it easier to transfer the diet, you need to use useful tips.
A cleansing diet should not be started if there are health problems. Even a common cold or bad mood will have a negative effect on cleansing and losing weight. It is best to start the diet when you feel like it. and well-being. In such a state, there should be no unforeseen circumstances that could force you to interrupt the diet.
The cleansing diet menu includes breakfast, lunch and dinner, but this does not mean that you cannot arrange for yourself two breakfasts or dinners. Main condition - breaks between meals should be at least 1 hour... For the purpose of losing weight and cleansing, it is allowed to eat no more than 200 grams of food at one meal.
There is another trick for those who feel like they can't stand the weeklong test. When you are very hungry, you can drink a glass of warm water with a slice of lemon. The drink can relieve hunger and kill your appetite.
It is believed that it is not difficult to adhere to such a diet, since you can not feel hunger. You can resort to such diets no more than 2-3 times a year. Most people who have experienced a cleansing diet have been able to lose 5-7 kg without difficulty. In addition to noticeable weight loss the body will be able to cleanse itself of salts and toxins, toxins and heavy metals... Almost everyone noted that the condition of the skin, hair, nails improved, and sleep became stronger.
Experts recommend using the diet for no more than 7 days and prepare your body before starting it. Already after a week of cleansing, new dishes should be eaten with caution without injuring the body after cleaning.
