As soon as experts do not call our skin: both a mirror of health, and an indicator of vital processes, and the largest and most complex organ of our body - and all this is correct.
If we talk about the skin as a whole, then its total area - in an adult - is on average 2 m, and its weight is about 15% of the total body weight, and any deviations and problems in the body's work quickly affect its condition. The face suffers most of all, since it is constantly exposed to external influences, gets dirty and tolerates decorative cosmetics, which are far from always suitable and of high quality. Because of this, on the skin, especially oily, as well as combined, rashes, blackheads, acne, acne may appear, and then eczema, dermatitis and other skin diseases develop - this should not be allowed.
Constantly shiny skin in the T-zone is not that scary, and you can always deal with it with the right care, but rashes and blackheads are another matter.
Previously, skin rashes and acne were more often manifested in adolescents, and with age they passed, but today there are many people of mature age who live with acne and do not know how to get rid of it, although they are making every effort to do this.
Visits to beauticians for the owners of problem skin will only help temporarily if the problem is solved superficially, and not trying to understand its cause.
The reason is usually the same - unhealthy diet, although for some reason we do not like to hear about it, and we continue to buy masking cosmetics - it seems to us more important. But we don’t want to give up chips, soda and chocolate bars, and we do our best to do something “somehow” just to leave our favorite delicacies on the menu. Of course, not everyone eats fast food and snacks, but those dishes that most housewives are used to cooking at home also do not add beauty and health to our skin. How to eat with problem skin? Today we will dwell in more detail on nutrition and products for problem skin.
Products with chemical dyes, flavors, stabilizers and preservatives are almost constantly present on our table, and it seems that there is no way to replace them with others - “what then is there”? And there is something that a person has always eaten - after all, before all these "E" -shek was not, and people without them did just fine, and rarely complained about problems with the skin. If the skin is problematic, then the diet should contain a lot of fresh vegetables and fruits, mushrooms, legumes, dark bread made from coarse flour, whole grains, eggs and dairy products, vegetable oils, as well as fresh and natural meat and fish, and not canned food. smoked meats or sausages.
With certain skin problems, you should pay attention to the products that she needs to solve these problems: for example, pallor and an earthy complexion, as well as cracks in the corners of the lips, can indicate a lack of B vitamins, and especially riboflavin - then you need to eat more dairy products, soft mild cheese, lean meats, offal, egg whites, green leafy vegetables, peas, buckwheat and oatmeal. Yeast helps to fill the lack of riboflavin - they can be bought at the pharmacy, as a dietary supplement. Another B vitamin, cobalamin, is also found in many of the listed products, as well as in tangerines, figs, radishes, raisins, carrots, seafood, and nuts.
If the skin begins to turn yellow, stop drinking black tea and coffee: start drinking juices - at least from a bag, if there are no freshly squeezed ones; fermented milk drinks, fruit drinks, still mineral water, dried fruit compotes, and drink green and red tea. The complexion will recover faster if you drink more good clean water and consume less salt - then the toxins will begin to "wash out" from the whole body, and therefore from the skin.
If early wrinkles begin to appear on the face, and scratches and abrasions do not heal well, this may be a sign of a lack of vitamin C and iron. Include citrus fruits, fresh berries and herbs, rose hips, bell peppers, white cabbage, potatoes - baked or steamed in a peel in your diet, and try to eat them fresh, subjecting them to minimal heat treatment.
Iron can be obtained from red meat, liver, lamb, rabbit, seafood, eggs, nuts and green vegetables, legumes, buckwheat, persimmons, pomegranates, apples and other fruits and berries.
If the skin turns red and often peels off, then it can also be safely attributed to problem skin and nutrition for it should be appropriate: exclude everything salty, spicy and spicy, sweets and alcohol - sometimes this is already enough for problem skin to become completely normal. There are results when only a decrease in the amount of sweets in the diet almost immediately affected the condition of the skin: the number of rashes decreased by 2 times.
It cannot be said that many special diets have been developed for problem skin - there are many diets for losing weight, but they can also be used to improve the condition of the skin - those that are aimed at cleaning the body.
You can make your own diet, depending on the problems: for example, with dry, thinned skin, you need to consume more vegetable protein and products containing sulfur. Proteins are found in vegetables and fruits, nuts, seeds, cereals; sulfur - in eggs, onions and garlic, cabbage, legumes, cheese, fish, meat, etc. Dry skin constantly requires alpha hydroxy acids - they are found in currants, grapes, tomatoes, apples, yoghurts, brown cane sugar and sugar beets. In general, a balanced diet will always provide problem skin with the necessary substances, you just need to take the trouble and arrange it for yourself, and exclude all harmful products - you do not need them.
It is recommended to replace white products with dark ones - we have already mentioned brown sugar and black bread; white rice can also be replaced with brown. Dark foods take longer to digest and you feel fuller longer because your blood insulin levels don't rise.
Not all diets can be used for weight loss - among them there are not only unsuitable, but also frankly harmful to health - the condition of the skin from their influence will only worsen.
For problem skin, you can apply an apple, grape or citrus diet - if there is no allergy to citrus - such a diet lasts 3-4 days, but before that, some experts recommend to cleanse the body - at least the intestines, and for this it is proposed to put a cleansing enema. However, this procedure should be used as a last resort - the enema washes out not only toxins and compressed feces, but also useful microflora, which will then have to be restored with difficulty.
To cleanse the intestines, you can use Polyphepan or Polysorb - they must be taken within a few days, 1.5 hours after a meal, 3-4 times a day, stirring 1 tbsp. powder in 100 ml of pure water.
During the diet, you must drink at least 8 glasses of pure water every day, and before breakfast, lunch and dinner, drink a glass of freshly squeezed juice - grape, orange, grapefruit, apple, lemon strongly diluted with water; the same juices are drunk for lunch and afternoon tea. Between meals, you should drink dried fruit compotes without sugar and herbal teas.
You can cook your own meals from buckwheat and wheat groats, oatmeal and barley, fish, lamb, chicken, beets, turnips, green leafy vegetables, egg yolks; you can also eat rye bread, white mild cheese, yoghurts, kefir, yogurt, milk, honey and unsweetened fruits.
It is necessary to completely abandon such products harmful to problem skin as sweets, white bread and pastries, spicy, fried and smoked products, coffee, alcohol and soda. You cannot drink tomato juice from juices.
It is good if during this diet you can visit the bathhouse or sauna every day - of course, you should observe the measure, and not steam for several hours in a row. During such a diet, the body is cleansed, and not only the condition of the skin improves: the state of health improves, and the extra pounds also begin to go away, so after the diet it is worth doing everything to ensure that the diet is always healthy and balanced.
You should also give up bad habits - smoking and alcohol - and you need to go to bed on time, and not think up the necessary things for yourself and not watch midnight TV shows - lack of sleep also does not add strength and health to the skin. It is not difficult to spoil your skin, but in order to regain the lost beauty and freshness, you will have to make considerable efforts, so it is better not to complicate your life.
If beauty is dear to you, it is not so difficult to arrange a normal diet for problem skin.
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It's no secret that nutrition has a huge impact not only on your weight, health and mood, but also on your skin, hair and nails.
If you have oily skin by nature, then this list of pest products will help alleviate the symptoms, but if oily sheen is news to you, then there is a chance to get rid of it forever by excluding some of the regulars of your refrigerator from the menu, which we will now talk about.
A fondness for salt and salty foods can lead to dehydration, fluid retention, puffiness, and bags under the eyes. And it can also lead to an increase in sebum as the skin tries to fight the dehydration caused by salt.
What to do? Limit your salt intake: Avoid processed foods that contain a lot of hidden salt and sugar, and try not to season your meals.
Red meats (such as sausages, beef, lamb, and bacon) are dangerous high in saturated fats that lead to skin inflammation. These inflammatory processes are often accompanied by excess sebum production.
What to do? Try limiting your saturated fat intake by switching from red meat to poultry or fish.
Studies have shown that foods high in sugar increase the production of IGF-1, a peptide hormone that stimulates growth but can also cause an overproduction of sebum.
What to do? Look for alternatives to your favorite desserts (for example, replace cookies with whole grain breads with honey) and stop adding sugar to drinks and meals. Difficult, but possible.
Like sugar, foods high in refined carbohydrates (white bread, white pasta, white rice) can also increase IGF-1 production, which, as we discussed above, causes additional sebum production.
What to do? You don't have to give up your favorite bread or pasta, just replace it with whole grain flour products.
Those who think that beautiful and healthy skin is the result of exclusively skin care and all kinds of procedures are mistaken. In order for the skin to always be fresh, beautiful and healthy, it is very important to eat right. Nutrition for oily skin and acne should be special, and which one, we will tell you further.
There are a number of products that cause persistent perspiration on your face. These include: various spices, sausages, especially with fat, fatty meat, oil. Spicy food, as well as fried and too salty, cause severe irritation of the sebaceous glands and, as a result, the skin of the face will constantly "shine" with a coating of fat and sweat.
Also, foods that are undesirable for people with problematic and oily skin include flour products, chocolate (no matter which one), coffee and sweets.
How to eat with oily skin, what foods to eat more often than others? All kinds of vegetables, salads based on them, boiled fish, dairy products and buckwheat should form the basis of nutrition. You shouldn't use sour cream, you know why. Fruits, black bread, all of this should also be included in the diet.
Of course, nutrition alone, even the most correct one, cannot solve the problems with oily skin. Yes, proper nutrition for problem skin on the face largely depends on the woman's diet, but there are times when some doctors need to be examined. What are these specialists? The examination should be carried out by a gastroenterologist, dermatologist, allergist and cosmetologist. Very often, skin ailments are the result of any skin or gastrointestinal disease. And, as a rule, a sluggish chronic disease. Oddly enough, but diseases of the liver, stomach and gallbladder appear on the skin, it becomes oily.
It is after examinations and consultations with specialists that you should draw up your own, individual menu. All people are different and although there is one problem - oily skin on the face, it can be caused by various reasons.
What to eat with oily skin to reduce the secretion of fat through the sweat glands? To increase the general tone and immunity of the body, vitamin C is extremely important. It should only be taken into account that products with its content should be eaten raw. It is not worth boiling, frying and drying, since during heat treatment, vitamin C completely decomposes, and it is simply useless to use such products. Vitamin C is primarily oranges, cabbage, apples, apricots, persimmons, peaches, black currants, etc. Vitamin C is not present in meat, milk and other animal foods.
Vitamin E is extremely important for the skin, it is responsible for the degree of oiliness of the skin and its moisture. Also, vitamin E helps to heal small cuts, scars, and promotes blood clotting.
Vitamin E is widely distributed in various vegetable oils, liver, and egg yolk. Wheat, milk, various seeds and nuts, leafy green vegetables also contain a fair amount of this vitamin, which is extremely important for oily skin.
Vitamins B2 and B6 contribute to healthy looking skin and its freshness. To maintain a sufficient level of vitamins B2 and B6, you need to include beans, beans, lentils, tomatoes, eggs, beef, dried apricots and other dried fruits in your diet.
Clear skin / Problem skin / Oily skin / Diet and nutrition for problem and oily skin
Diet for oily and problem skin, proper nutrition for acne, acne, acne- questions that girls and guys often ask.
Restrictions in nutrition, selection of the right foods, adherence to the regime - all this "heals" from the inside, improves metabolic processes, hormones.
The causes of any skin rash can vary. The matter may be in the instability of the hormonal background, diseases of some internal organs and other disorders in the body. However, most often acne signals that there are certain errors in the diet that need to be eliminated.
For example, nutritionists have long found that excess sugar leads to intense production of insulin, which, in turn, provokes an increase in the level of male hormones androgens. This increases the production of sebum, which clogs the pores. This is the first step to getting acne.
In addition, experts have long established a link between skin condition and gut health. The diet of a modern person is far from ideal, and therefore it often becomes the cause of disturbances in the work of the gastrointestinal tract. As a result, slags and toxins heat up in the body, and metabolic processes slow down. The intestine ceases to perform its direct function, it simply cannot cope with the removal of toxic substances that are absorbed and begin to destroy the body from the inside. The skin connects to the cleansing function, "flushing" toxins through the pores. As a result, there is irritation, acne, the notorious "blackheads" and acne.
Therefore, it is the bowel cleansing and the normalization of the digestive tract that are the first step towards getting rid of skin problems.
In fact, nutrition for oily skin and acne can be very varied, tasty and very useful. There are many options for daily menus, but each person can create their own diet.
For example, a menu for one day might look like this:
There is also a special Japanese diet that helps to quickly get rid of acne, blackheads and excess oiliness of the skin, while clearing the body of many harmful components. It is recommended to follow such a diet for 7 to 10 days, after which you can switch to the consumption of other healthy foods. In this case, breakfast consists of a cup of quality natural green tea and a small slice of wholemeal bread. For lunch, you can eat a fresh cabbage salad with a piece of boiled chicken or fish. For dinner, it is recommended to use fresh vegetables and drink a glass of kefir.
The peculiarity of a diet designed to solve the problem of acne and acne is that experts can provide only general recommendations. Each organism is individual, and therefore it is necessary to make up the diet gradually, taking into account all the features, lifestyle and possible intolerance to certain foods. Rapid and abrupt changes in diet can have a negative impact on well-being
The first step in the fight for healthy skin, as noted above, should be the normalization of bowel function. In order to get rid of dysbiosis, you should include soluble dietary fiber and pectin in your diet, helping to create a favorable environment for the reproduction of beneficial microflora.
Buckwheat and pearl barley, whole grain pasta, brown rice, wheat bran, broccoli and Brussels sprouts, dill, spinach, etc. are rich in natural dietary fiber.
It is of great importance what kind of processing the food is subjected to. For those with skin problems, nutritionists recommend minimizing the presence of fried foods in the diet. Use a steamer or multicooker - they will help not only to cook with a minimum amount of fat, but also to preserve the maximum amount of vitamins and minerals in food.
For problem skin, the daily presence of foods high in zinc in the diet is recommended. We are talking about wheat bran, liver, lean beef and seafood. Zinc is a trace element that has a positive effect on the work of the sebaceous glands, normalizes their functions.
Vitamins are also responsible for the condition of the skin. Thus, vitamin A, due to its outstanding anti-inflammatory properties, promotes wound healing, removes redness and flaking, and evens out the skin relief. The highest concentration of this substance is in fish oil, carrots, corn, apricots, and dairy products.
B vitamins should also be present in the diet. They stimulate the renewal of epidermal cells, metabolic processes and are responsible for cell regeneration. You can find these vitamins in cheese, cabbage, wheat grits, buckwheat, liver and kidneys.
Vitamin E is called the “vitamin of youth” for a reason. It effectively stimulates the processes of cell regeneration, has a lifting effect, maintains the water-lipid balance in the body, helping to solve the problem of dry skin, peeling, age spots. This miraculous vitamin is present in sunflower, cottonseed and soybean oil, sprouted wheat, green peas, boiled eggs, and parsley.
Finally, for any skin problems, fish should be included in the diet. It is rich in omega-3 fatty acids, the role of which in skin condition can hardly be overestimated. These substances have powerful anti-inflammatory properties, stopping even chronic processes. They accelerate the healing process, are responsible for the elasticity of the skin, tone it up.
If you are worried about nutrition with problem skin, then you will have to cross out their favorite "harmfulness" from the shopping list.
The "forbidden list" includes:
A separate item is soda... This is not only "Coca-Cola", but also other drinks containing a high concentration of sugar.
Now you understand that the diet for oily skin of the face should be strict, and all nutrition will have to be taken under control.
But what can you eat? How to properly build a mode of life and nutrition? What foods can definitely be included in the diet? Let's try to figure it out further.
Here you have complete freedom: you can choose how you will combine steamed fish, vegetables, chicken breasts (white meat), fruits and berries.
An approximate menu for the day looks like this:
A diet for oily skin is followed for 7 days. For lunch, you can alternate fish, chicken, not very fatty veal.
It's worth taking for dinner legumes, corn, rice, cereals. Breakfast from time to time can be supplemented with oatmeal.
If after a week's diet, acne and pimples are less noticeable, you can continue.
The main thing is not to break loose, not to run after 7 days from the beginning of the diet at McDonald's, not to devour sweets in cosmic quantities.
Pegano - American Specialist and Nutritionist who invented a diet to fight skin diseases and psoriasis. This diet is also suitable for problem skin.
The American offers 2 stages:
Some doctors believe that it is such a diet that you need to adhere to not only to combat blackheads, acne, acne and other skin problems.
They say that this method and diet is a guarantee of the beauty of Japanese girls(they are known all over the world for their "porcelain skin"). Perhaps this method will help you get rid of blackheads, pimples, acne.
The Japanese diet for oily skin looks like this:
Duration of the diet - from 1 week... If there is an effect, continue, add other foods, make the diet more varied. But do not go straight to meat, flour, sweet or fast food!
Proper nutrition for problem skin recommended for 7-14 days... All this time, buckwheat should be present in the diet.
An approximate diet menu for acne in adolescents and adults may look like this:
If you wish, you can do afternoon tea from vegetable or fruit juice... We do not buy it in the store, but do it ourselves (for this we use fresh vegetables or fruits).
The hallmark of this diet is speed. In just 5-7 days you will receive the result. The diet is proven to be ideal for acne, blackheads, pimples, white and redheads.
The sequence of actions looks like this:
The result is a complete cleansing of the body, Gastrointestinal tract, tissues and cells. Your skin will become clearer, obvious redness, inflammation will disappear, red and white acne will disappear.
A diet for problem skin is not always bland lunches, breakfasts or dinners! A selection of fresh dishes proves this once again.
Proper nutrition(with problem skin, problems with the figure, excess weight, high cholesterol and other problems) - the guarantee of great well-being.
Certain foods in our diet should be avoided if any skin problems occur. If you are not able to completely abandon them, then at least keep the use of all of the following to a minimum.
So, the "black list":
It is believed that an excess of this substance in the diet can provoke the appearance of acne.
At first glance, it may seem that the diet for oily skin is very strict and requires restrictions in almost everything, but in fact this is not entirely true. You just need to revise your diet, replacing harmful products in it with those that are good for oily skin. And there are not so few of them with this type of epidermis.
Products useful for oily problem skin include:
It is also important to remember that you should drink clean water every day. An insufficient amount of water in the body negatively affects the general condition of the skin and leads to various problems. It is recommended to drink at least 2.5 liters of liquid per day.
If the skin turns red and often peels off, then it can also be safely attributed to problem skin and nutrition for it should be appropriate: exclude everything salty, spicy and spicy, sweets and alcohol - sometimes this is already enough for problem skin to become completely normal. There are results when only a decrease in the amount of sweets in the diet almost immediately affected the condition of the skin: the number of rashes decreased by 2 times.
It cannot be said that many special diets have been developed for problem skin - there are many diets for losing weight, but they can also be used to improve the condition of the skin - those that are aimed at cleaning the body.
With any diet, it is extremely important to adhere to a drinking regimen. Water is the most important source of life on earth and the health of each of us. Water is directly involved in the metabolism of substances in order to reduce the harmful effects of toxins on the body. Water accelerates the elimination of toxins from the body. Which, in turn, contributes to the fight against acne. Mineral water disposes of toxins, helping the skin to regenerate at the cellular level. Water also helps the absorption of nutrients from food, and as a result, improves the quality of the skin and its hydration.
In order to increase the skin's ability to regenerate, and to improve the functioning of the immune system, it is necessary that the diet is rich in various vitamins and microelements.
To increase the level of collagen in the blood, which is responsible for the elasticity of the skin and its ability to regenerate, foods high in vitamin C should be present in the diet, such as currants, bell peppers, broccoli, cauliflower, sauerkraut. Very often, acne patients are deficient in vitamins A and E, which are also responsible for the elasticity and health of the skin. Foods high in these vitamins, such as nuts, carrots, spinach, pumpkin, green and orange vegetables and fruits, should also be included in the diet for acne.
Vitamins C, A and E are also powerful antioxidants. And studies have shown that some acne patients have low levels of antioxidants, so they have a reduced ability to eliminate free radicals that contribute to acne.
Vitamin B, which is found in cabbage, buckwheat, legumes, and liver, is very important for a good skin condition.
Scientific experiments continue to investigate the role of flavonoids with antioxidant properties. For example, scientists have found that epigalocatechin-3-gallate, an antioxidant found in green tea, helps reduce sebum production. Flower Impatiens balsamina (Touch-me-not balsamic, or Garden balsam), which is used in oriental medicine, contains the flavonoids camferon and quercetin, which have a bactericidal effect against Propionibacterium acnes. The well-known phytoalexin resveratrol, which is found in the skins of red grapes, nuts, mulberries, spruce, and eucalyptus, exhibits the same properties.
The ratio of zinc and selenium in the body plays an important role. These trace elements take part in the structure of cell membranes and have a healing effect. Zinc is an essential element for the proper development and functioning of the skin and has a bacteriostatic effect against Propionibacterium acnes. A decrease in zinc content was noted in patients with acne. Studies have shown that zinc supplementation by patients with severe acne has improved their skin condition. A large amount of zinc is concentrated in legumes, seafood, pumpkin seeds, and nuts. The maximum amount of selenium is concentrated in Brazil nuts.
Fish should also be included in the diet for acne treatment. It is better to give preference to marine fish species rich in omega acids.
The omega acids found in flax seeds have also been proven to be important. Omega-3 and omega-6 polyunsaturated fatty acids can influence the inflammatory response to acne. Fatty foods in typical developed countries consist mainly of omega-6 fatty acids, while in undeveloped countries they contain large amounts of omega-3 fatty acids found in fish, game, and vegetables. The ratio of omega-6 and omega-3 fatty acids in food, recommended by experts, is 2: 1.
At the moment, there are very few studies that have established a correlation between the consumption of omega-3 and omega-6 fatty acids and the development of acne. A 1961 epidemiological study found a link between consuming large amounts of fish (a source of omega-3 fatty acids) and reducing acne. More recent work (2008) showed that eating an omega-3 supplement helped to reduce the severity of acne and the incidence of inflammatory elements, as well as to improve the patient's condition.
Fiber is an important part of the acne diet. Fiber helps remove toxins and other harmful substances from the body. Foods high in fiber are known to everyone - these are raw vegetables, fruits, nuts, flax seeds, buckwheat.
Separately, I would like to tell you about a very interesting, unique product rich in fiber, but so far little known - these are quinoa grains. Quinoa is even called the "golden grain" because of its unique properties, but it is difficult to call it a cereal, the closest relatives of quinoa are spinach and beets. Quinoa leaves and young shoots are also eaten as vegetables. Quinoa is gluten free, which is also very important in treating acne. Quinoa contains a large amount of unique beneficial plant protein, and the amino acid composition of the proteins is very balanced. Lysine, which is also found in quinoa, helps to speed tissue healing, thereby accelerating the process of skin regeneration, which is very valuable in the treatment of acne and various other skin lesions. Quinoa is comparable to many types of fish in terms of phosphorus content.
In addition, the product is rich in phytic acid, which helps to lower cholesterol levels, thereby reducing sebum production. Quinoa is rich in various minerals: magnesium, potassium, iron, calcium, zinc and vitamins B and E, which saturate and nourish skin cells, which helps to improve the quality of skin and hair.
Quinoa can be consumed both in the form of cereals and in soups and salads. Thanks to its composition, quinoa is, first of all, a powerful tonic that gives energy, strength and health to our active life. And internal health is the key to external beauty!
Eating a healthy diet should be followed, both during acne treatment to accelerate results, and on an ongoing basis, to maintain a healthy, radiant, clean skin.
Of course, water plays an invaluable job in detoxifying and moisturizing oily skin. Try drinking about 1.5 liters of water daily. It should be plain, non-carbonated, clean water. You can add lemon slices or mint leaves to it if you can't just drink water. In the case of oily skin prone to imperfections, it is recommended to consume twice a day an infusion of tricolor violet, which is known for its cleansing properties.
Of course, with complex skin problems, with a change in diet, well-chosen cosmetics, or regular facials, it is necessary to visit a dermatologist. The face is our trademark. The confidence of each person, especially a woman, depends on how they look and feel comfortable in their own skin.
First you need to say what acne is. Acne (acne) is an inflammatory skin disease caused by changes in the sebaceous glands and their excretory ducts, involving hair follicles in the process.
There are many different reasons for the appearance of rashes and they all lie within the human body, since the condition of the skin directly depends on the health and performance of the internal organs.
The reasons for the development of acne include hormonal imbalance, and nervous stress, and disorders of the immune system, and some gynecological diseases, and taking any medications and dietary supplements, including unhealthy diet and as a result of diseases of the gastrointestinal tract!
Therefore, it is very important to carry out a comprehensive diagnosis of the whole body before acne treatment!
If early wrinkles begin to appear on the face, and scratches and abrasions do not heal well, this may be a sign of a lack of vitamin C and iron. Include citrus fruits, fresh berries and herbs, rose hips, bell peppers, white cabbage, potatoes - baked or steamed in a peel in your diet, and try to eat them fresh, subjecting them to minimal heat treatment. Iron can be obtained from red meat, liver, lamb, rabbit, seafood, eggs, nuts and green vegetables, legumes, buckwheat, persimmons, pomegranates, apples and other fruits and berries.
Acne very often provokes diseases of the gastrointestinal tract. It has long been established that the quality of the skin directly depends on the quality of human nutrition. And if the diet is saturated with carbohydrates, and there are few amino acids and fats in it, there is an increased secretion of the sebaceous glands.
Also, with improper nutrition, there is a great load on the liver. It becomes difficult for the liver to perform all its functions of detoxification of the body and part of the effort is taken by the skin, since the skin is also an organ of excretion! Thus, diseases of the digestive system are very often manifested on the face. Quite often, patients with acne are diagnosed with gastritis, intestinal dysbiosis and other diseases of the gastrointestinal tract.
You should also give up bad habits - smoking and alcohol - and you need to go to bed on time, and not think up the necessary things for yourself and not watch midnight TV shows - lack of sleep also does not add strength and health to the skin. It is not difficult to spoil your skin, but in order to regain the lost beauty and freshness, you will have to make considerable efforts, so it is better not to complicate your life.
If beauty is dear to you, it is not so difficult to arrange a normal diet for problem skin.
Tags: nutrition for problem skin
When talking about cosmetics, first of all, we have to consider cosmetics for care. For those with oily skin, proper cleansing is one of the most important points.
For washing and cleansing, you need to choose a moderately mild product that will not further irritate your skin. It is in vain to believe that products containing a large amount of salicylic acid will really help you. You will only dry out the skin, which will lead to even worse consequences. The required amount of salicylic acid in the composition is 2%. Please note that glycerin is also included in the composition of the product you have chosen.
You can not refuse to use sunscreens. For oily skin, gel-based cosmetics are ideal. And in order to give a matte skin, choose a product on the label which says "Alcohol 40". Due to the alcohol content, it will control the production of sebum all day.
You should completely abandon the use of a night cream in order to give the pores a rest during sleep.
And, of course, decorative cosmetics should also be selected specifically for your skin type. Good mineral makeup is your must-have. It will absorb excess oil and leave a protective film on the face.
Try to avoid heavy makeup - thick foundation, powder, blush. Everything should be in moderation and to a minimum, because natural makeup is the best option for the health of your skin.
Cleansing is what will help with oily skin.
When you wash your face in the morning and in the evening, do not forget about the gel and a special brush for deep cleansing of the face. If there is inflammation on the skin, then after washing, gently pat it with a towel and treat it a little with eau de toilette with a low alcohol content. This will have a disinfecting effect. Great if you have zinc oxide or salicylic acid lotion in your bag. This product has antibacterial properties, removes excess sebum and helps to tighten pores.
Exfoliating peels
can be used no more than 3 times a week. They help to avoid clogged pores and remove dead skin particles from the surface of the skin. Peeling gels based on nettle extract are considered excellent anti-inflammatory agents and are good at preventing acne. After the procedure, apply a hydrogel to the skin, a light emulsion that has an anti-inflammatory effect.
Pamper your face sometimes steam baths
It is an excellent remedy for oily skin. Cleanse your face and apply eye cream to your eyelids. Place a handful of sage or chamomile flowers in a small bowl and cover with 2 liters of boiling water. Lower your head above the water and cover with a towel. Let your skin breathe for about 10 minutes. Rinse your face with cool water with a drop of lemon juice and blot gently with a tissue. This procedure will help to tighten pores, refresh the skin and make it smooth.
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To keep our skin healthy and beautiful, we buy dozens of bottles with cosmetics - it's scary to even imagine how much money we spend on them. But back in 2005, American dermatologists found out that wrinkles, acne, hyperpigmentation and even dry skin can be gotten rid of cheaply and with taste. You just need to include a few foods in the diet.
site shares recommendations for a balanced diet from the book Cosmetic Dermatology. Principles and Practice ”, thanks to which you no longer need foundation.
Causes:
Hyperpigmentation may indicate lack of vitamins in particular B12. Animal products are rich in this vitamin. However, even without meat, you can get rid of excessive pigmentation - you just need to follow a certain diet.
What to do:
Cause:
And again, foods with a high glycemic index are to blame - it's not for nothing that acne problems most often occur in owners of oily skin. Due to the increase in the activity of the sebaceous glands, the pores are clogged, bacteria begin to multiply in them and the inflammatory process develops.
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Causes:
Excessive dryness of the skin indicates at the same time excess vitamin E and a lack of cholesterol... The latter reason is typical for vegetarians, since we get the largest share of cholesterol just from meat and fish.
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Causes:
The severity of wrinkles is strongly influenced by the presence of alcohol in the diet, as it causes dehydration. Also, the cause of premature aging of the skin can be sugar, because the glucose contained in it makes the skin less elastic. 
Cause:
It is a mistake to think that dark circles under the eyes indicate only a lack of sleep. They can be a symptom of a serious illness - allergies or intolerances to certain foods, which lead to inflammation and darkening of the area around the eyes.
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