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» Greek salad - a classic recipe with Chinese cabbage and croutons. Greek salad recipe with cheese What to add to a classic Greek salad

Greek salad - a classic recipe with Chinese cabbage and croutons. Greek salad recipe with cheese What to add to a classic Greek salad

The name of the Greek salad came from the deep past, from antiquity, Namely from Southern Greece. And the Greek salad is translated as "Rustic salad". Greek peasants have been engaged in crop and livestock production since ancient times. Vegetables, olives and goat cheese were always available. And everything is not bad, but the Greeks managed to improve this dish only in the 16th century. Until that time, the Greeks cooked it without tomatoes. And tomatoes were brought to Greece by the Spaniards. The Greeks did not immediately understand that tomatoes were a type of vegetable, so they used them to decorate their homes. But later they realized that it was this vegetable that would complement the dish, giving it improbability and delight, change its taste, and also add aesthetics to the dish. It is worth visiting Greece at least once and trying this wonderful dish, then the conclusion can be drawn as follows: There are many recipes for Greek salad with Chinese cabbage. And the main secret of taste lies in the dressing. Each chef brings his own subtleties to the dressing, which he is silent about, but does not give out secrets. The only thing that remains unchanged is that the vegetables in this dish are served coarsely chopped, abundantly watered with dressing and cold-pressed olive oil. Olives for salad use dark blue, salty with a stone. And on top generously lay out a large piece of sheep, goat Feta cheese. In Russia, the variety of recipes is ambiguous, and each cook or hostess has his own subtleties and tricks in cooking technology. Dressing and taste qualities are different, and instead of Feta cheese they use Fetaksa, Cheese, Bulgarian cheese or blue cheese.

This section provides a recipe for a classic Greek salad with Chinese cabbage.


Food preparation. How to choose the right products.

  • Olives
  • Olives are best used dark blue, salted with a stone.
  • Olive oil
  • Olive oil is cold pressed. The highest quality is extravirgion.

Herbs are ideal such as: thyme, oregano, basil. You can use a mixture of Italian herbs, as well as fresh basil leaves. Fresh basil adds an incredible, sophisticated taste to salads and completes this dish perfectly.

Vinegar use Balsamic.

More often use lemon juice, or replace it with a small amount of pink wine vinegar.

Vegetables are fresh. Such as tomatoes, cucumbers, red or yellow bell peppers. The onion is red. It contains no bitterness. If it is not possible to find such an onion, then onion can also be used. But it must be cut and blanched, i.e., doused with boiling water.

Ingredients. What is included in the Greek salad with Chinese cabbage.

  • Beijing cabbage - 1 fork small, weighing 500 gr.
  • Tomatoes-3 pcs.
  • Cucumber-3 pcs.
  • Bulgarian pepper-1 pc.
  • Red onion-1 pc.
  • Cheese "Feta" -300 gr.
  • Olives with pits-300 gr.
  • Lemon - (juice of half a lemon)
  • Balsamic wine vinegar-20 gr.
  • Olive oil-50 ml.
  • Salt-20 gr.
  • Black pepper - to taste
  • Herbs: Basil, oregano, thyme, or Italian herbs dry mix, to taste.

Cooking time-30 minutes

Number of servings -6 servings

Calorie-90 Kcal.

  1. Rinse Chinese cabbage, cut into cubes. It is advisable to use tender, young leaves. Rinse tomatoes, cucumbers, bell peppers, and onions. Tomatoes, cucumbers, pepper cut into cubes, onion into half rings.
  2. Prepare dressing: Mix lemon juice with balsamic vinegar, salt, black pepper, herbs.
  3. Put all the prepared vegetables in a bowl, pour over the dressing, olive oil, combine with olives, cut the Feta cheese into a large cube and mix everything thoroughly. You can decorate the salad with fresh basil leaves.

Serve the Greek Salad immediately. If you have cut vegetables, but it is too early to eat salad, do not season it. Otherwise, the vegetables will release juice. The salad is rich in vitamins, and you can serve it daily, or at the festive table.

You can use not only the recipe for Greek salad with cabbage, but also play a little with imagination and taste. By adding croutons. You get a completely new dish, such as "Greek salad with croutons."

Greek salad classic recipe with croutons

Ingredients. What is included in the Greek salad with croutons.

  • Croutons-150 gr.
  • Chinese cabbage-300 gr. (half fork)
  • Tomatoes-2 pcs.
  • Cucumber-2 pcs.
  • Bulgarian pepper-1 pc.
  • Red onion-1 pc.
  • Feta cheese -200 gr.
  • Olives with pits-250 gr.
  • Juice - 1/3 lemon
  • Garlic-10 gr.
  • Olive oil-30 ml.
  • Pink wine vinegar-15 gr.
  • Salt-25 gr.
  • Black pepper - to taste
  • Dry mixture "Italian herbs" - to taste.

Cooking time - 45 minutes

Servings - 6 servings

Calorie content - 120 kcal.

Cooking method. Step by step description.

  1. Cut white bread for toast, or a long loaf into small cubes and bake in the oven until golden brown.
  2. Beijing cabbage, tomatoes, cucumbers, bell peppers, rinse, cut into medium cubes. Wash the onion, cut into half rings.
  3. Prepare dressing: Mix lemon juice with wine pink vinegar, olive oil, salt, black pepper, finely chopped garlic, a mixture of Italian herbs.

Put all the prepared vegetables in a bowl, pour over the dressing, combine with olives, mix. We cut the Feta cheese into a large cube and put it on top of the vegetables, then put the cooled croutons on the cheese. Mix everything before serving.

If you are not yet familiar with Greek cuisine, pay attention to this step-by-step recipe with photos. This is a simple vegetable salad that will decorate your dinner. Greek salad with Beijing cabbage is one of the variations of the classic recipe. When fresh lettuce leaves are not on hand, replace them with fresh Chinese cabbage. It will turn out delicious and beautiful. The cooking process is so easy that it is subject to novice cooks.

Greek salad with Beijing cabbage can be prepared at any time of the year, since vegetables are available even in winter. In addition to fresh vegetables, you will need salted feta cheese and pitted black olives.

Salad Ingredients:

  • tomatoes - 100 grams;
  • cucumbers - 100 grams;
  • sweet pepper - 80 grams;
  • sweet purple onion - 1 pc.;
  • Beijing cabbage - 150 grams;
  • feta cheese - 100-120 grams;
  • pitted olives - 100 grams;
  • olive oil - 3 tables. l.

How to cook Greek salad with Chinese cabbage

Cut vegetables into medium-sized pieces. Peel the sweet pepper from seeds, cut off the tails from the cucumbers, and cut the stalks from the tomato. Place juicy fresh vegetables in a bowl.


Peking cabbage cut into strips: it is better to use the green part, it is more juicy and crispy.


Sweet purple onion chop - cut into half rings. Such an onion is not spicy and will give the salad a bright shade.


Cut the feta into large pieces, add to the salad along with the olives. Drain marinade from olives.


Pour the salad with olive oil (the oil must be of the first cold pressing), do not add salt. The salted feta will add flavor to the salad.


Mix the salad lightly and put on a dish. Serve immediately after preparation. Good appetite!

If you have never been to Greece, you can take a trip there in no time with a classic Greek salad recipe that is amazing, fresh and crunchy. The original Greek salad is made exclusively from fresh vegetables, freshly picked from the garden, soft feta cheese and ripe olives. Even its name - Horiatiki, which translates into Russian as "village" means that it must be cooked and eaten immediately, as soon as the harvest is harvested and eaten right there.

Once I visited Greece, on the beautiful island of Corfu, and, traveling there through small towns and villages, I tasted so much of this Greek salad that now I can’t forget. There, olives grow on trees everywhere and are public property. Not a single olive tree can be cut down without special permission, and the harvest is collected by the whole city, when ripe olives themselves fall from the branches of the tree onto specially laid out nets. These are the hardworking Greeks, sitting and waiting for the olive harvest, and they also love to eat. And their simplest and favorite salad became popular all over the world.

You might think, why is it so unusual to mix cucumbers, tomatoes and peppers, our summer residents also prepare such a salad for barbecue. And here it is not like that. A real Greek salad must be prepared with feta cheese, and the most important ingredients that give a unique taste are olives, oregano and natural olive oil. And each ingredient is critically important, they didn’t put oregano or took sunflower oil - that’s all, this is not a Greek salad, just a vegetable salad.

By the way, in Greece itself, even olives are different from those that we are used to eating. We have them canned in jars, black and pitted, while they have them brown, reddish, large and fleshy. And they put them in a salad with seeds, it's even tastier, because the olive remains whole, like all the juices inside it. Those black olives that we constantly eat are most often brought to us from Spain. Pay attention to the manufacturer when you buy another jar of olives, or black olives, as we call black olives. This is just our habit, because both black and green are the same olives, just different degrees of maturity.

Greek salad - classic recipe

A classic Greek salad consists only of vegetables, olives and cheese. Nothing else is added to it. It is very important that the vegetables are cut into large pieces so that each individual taste is felt. The Greeks themselves never grind this salad.

Be sure to look for delicious natural olive oil. I sometimes even use unrefined olive oil, which tastes even brighter. The most important flavor accent comes from oregano. If you can buy fresh oregano, then use it in a salad, the taste will be incomparable. But the dry version is also good. Especially considering that in winter it is easier to find dry herbs in our country.

You will need:

  • tomatoes - 2-3 pieces,
  • medium-sized cucumbers - 2 pieces,
  • red onion - 1 piece,
  • sweet pepper - 1 large or 2 smaller,
  • feta cheese - 100-150 grams,
  • olive oil - 3-4 tablespoons,
  • oregano dry - 2 teaspoons (fresh 2 sprigs),
  • lemon juice - 1 teaspoon,
  • salt and pepper to taste.

Cooking:

1. All vegetables must be thoroughly washed. Mix together lemon juice and olive oil. Pour dry oregano and a little black pepper there and leave to dissolve the spices.

2. Cut the tomatoes in half. Then each half into 9 parts. Get just the right size cubes.

3. Cut cucumbers lengthwise, and then into large semicircles.

4. Cut the onion into rings or half rings. Red onions are best suited for this salad because they are not as bitter as white onions. Break the onion into rings.

5. Olives can be left whole or cut in half. Be sure to use pitted black olives. Greens won't work.

6. Feta cheese should be cut into cubes about the same size as the vegetables. You can buy feta already in cubes, now these are often found in stores. From my own experience I can say that if the cheese is very soft, then it is better to put it last and stir it very carefully.

7. Put all the vegetables in a salad bowl and mix. Pour the previously prepared sauce, salt to taste, taking into account the fact that the feta cheese is already quite salty. Put the cheese itself at the end and stir very carefully by turning the salad with a spoon.

The salad is ready and should be served immediately. It is very tasty right away, while the vegetables are juicy. It is best to prepare it just before serving.

Bon Appetit!

Recipe for Greek salad with Chinese cabbage

Now let's move on to some variations. Greek salad is sometimes modified according to our tastes. In each country, and even in each individual family, Greek salad may have its own taste and additional ingredients. Beijing cabbage or green salad does not drastically change its taste, but add its charm to it.

You will need:

  • tomatoes - 2 pcs,
  • cucumbers - 2 pcs,
  • bell pepper - 1 piece,
  • onion - 1 pc,
  • Beijing cabbage - 3-4 leaves,
  • feta cheese - 200 grams,
  • olives - 1 jar,
  • olive oil - 4 tablespoons,
  • oregano - a teaspoon,
  • salt and pepper to taste.

Cooking:

Greek salad, as the Greeks themselves say, should not be cut, but chopped. Coarsely chopped vegetables are practically the hallmark of this salad.

Wash all vegetables well. Be sure to dry the Chinese cabbage so that there is no excess water. Take a knife and cut the tomatoes into slices, cucumbers into large semi-circles, 1.5 cm thick. Cut the pepper in half and then into large pieces, not even necessarily squares, you can also cut obliquely to make triangles.

Tear lettuce with your hands into large, uneven pieces. Take the olives out of the jar. Onion cut into large circles.

Feta cheese can be cut into cubes or large bars. Mix all the vegetables and season with oil, add oregano, salt and pepper. Then put in the feta. Greek salad is ready! Invite guests to the table!

Gypsy Greek Mushroom Salad

Let's complicate the recipe and add even more flavor. Some zest in the form of mushrooms. All other ingredients are still in place, these are tomatoes, cucumbers, peppers, olives, Chinese cabbage, feta cheese. Everything is just as tasty and even a little tastier. I was just talking about how Greek salad is changing in different geographical areas and even families. Here is a good example of that.

A detailed video recipe will help you prepare a very tasty and original Greek salad.

Greek salad with croutons and cheese - step by step recipe

I think that the Greek salad with croutons was invented by great fans of the Caesar salad, because croutons are an important and integral ingredient in it. In Greek salad, crackers are an optional ingredient, but one of the variations. If you want to try this version of the salad, then do it safely. All the same, croutons go well with all the components of this salad. And vegetables, and olives, and Beijing cabbage. By the way, in this recipe, regular hard cheese replaces salted feta cheese. For those who do not like feta, this may be a suitable version of the Greek salad. Crackers are best cooked on their own from white bread.

You will need:

  • tomatoes - 2 pieces,
  • cucumbers - 2 pieces,
  • chinese cabbage - 4 leaves,
  • hard cheese - 10 grams,
  • olives - 70 grams,
  • crackers - 100 grams,
  • for dressing mayonnaise or olive oil,
  • dry oregano.

Cooking:

1. Cut the tomatoes into cubes.

2. Cucumbers in large cubes.

3. Shred Chinese cabbage into strips.

4. Open a jar of olives, fish out a few pieces to taste and add to the salad.

5. Grate the cheese on a coarse grater.

6. Cook croutons from white bread. To do this, fry it in cubes in oil in a pan or dry it in the oven, spreading it on a baking sheet.

7. Now it remains only to mix the salad and season it. Don't forget to salt.

For dressing, you can use olive oil mixed with oregano, or you can take regular table mayonnaise. Choose according to your taste. But it seems to me that Greek salad is better to cook with olive oil.

Bon Appetit!

Greek salad with chicken and mozzarella

If you want to cook a Greek salad, but you are bored with the classic recipe, I can offer you such an original version of cooking chicken salad. In addition to chicken, original spices and caper berries are used. The usual feta cheese is replaced by mozzarella. Ready for an unusual but incredibly delicious Greek salad? Then read this recipe and go for it, experiment. I put it on and didn’t regret it, the only thing I didn’t add was capers, but even without them, the Greek salad with chicken turned out to be very, very tasty.

You will need:

  • cherry tomatoes - 200 grams,
  • sweet pepper (red or yellow) - 1 pc,
  • green salad - 4 sheets,
  • chicken breast - 1 piece,
  • mozzarella (or feta) - 150 grams,
  • olives - 100 grams,
  • caper berries - 50 grams,
  • olive oil - 3 tablespoons,
  • flaxseed - 2 teaspoons,
  • salt and pepper to taste.

Cooking:

1. Start preparing the salad by roasting the chicken breast. Salt it and roll in your favorite spices.

2. Chop green salad into large pieces.

3. Sweet pepper, take yellow or red. Orange is also suitable, the main thing is that it is beautiful and bright. Cut it into strips of medium length.

4. Cut cherry tomatoes in half.

5. Put everything in a salad bowl, add olives. Add caper berries if desired.

6. Put mozzarella or feta in a Greek salad.

7. Cut the fried chicken breast into small pieces across the grain.

8. Sprinkle everything with flax seeds, drizzle with olive oil and salt to taste. Now stir well.

And this is a little help for those who always forget how to prepare sauce for Greek salad. By the way, it is good not only for him, but also for other salads and even for poultry, meat, and fish dishes. This amazing sauce is very easy to make and makes many dishes much tastier with it.5.0 /5. 1 vote.

If you want to cook a Greek salad, but you are bored with the classic recipe, I can offer you such an original version of cooking chicken salad. In addition to chicken, original spices and caper berries are used. The usual feta cheese is replaced by mozzarella. Ready for an unusual but incredibly delicious Greek salad? Then read this recipe and go for it, experiment. I put it on and didn’t regret it, the only thing I didn’t add was capers, but even without them, the Greek salad with chicken turned out to be very, very tasty.

You will need:

  • cherry tomatoes - 200 grams,
  • sweet pepper (red or yellow) - 1 pc,
  • green salad - 4 sheets,
  • chicken breast - 1 piece,
  • mozzarella (or feta) - 150 grams,
  • olives - 100 grams,
  • caper berries - 50 grams,
  • olive oil - 3 tablespoons,
  • flaxseed - 2 teaspoons,
  • salt and pepper to taste.

Cooking:

1. Start preparing the salad by roasting the chicken breast. Salt it and roll in your favorite spices.

2. Chop green salad into large pieces.

3. Sweet pepper, take yellow or red. Orange is also suitable, the main thing is that it is beautiful and bright. Cut it into strips of medium length.

4. Cut cherry tomatoes in half.

5. Put everything in a salad bowl, add olives. Add caper berries if desired.

6. Put mozzarella or feta in a Greek salad.

7. Cut the fried chicken breast into small pieces across the grain.

8. Sprinkle everything with flax seeds, drizzle with olive oil and salt to taste. Now stir well.

The salad is ready and incredibly tasty. Bon Appetit!

Ingredients and how to cook


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Greek salad with chicken and croutons recipe in layers

This is a completely opposite recipe that the Greeks are used to seeing. Yes, it is radically different in composition, but such a salad will turn out to be highly nutritious and meaningful. And the taste is simply divine!

Of course, ingredients such as tomato, cucumber, pepper and onion remain, as without them. Cheese is generally a significant component, without which a Greek salad will cease to be such. Oh yes, don't forget the olives too. So let's get down to the ingredients:

  • Chicken fillet - 100-200 g
  • White bread - 4-5 slices
  • Lettuce (leaves) - a few sprigs
  • Olive oil and herbs (dry) - to taste


Puff Greek

Crackers are definitely better to do on their own. If someone decides to use store-bought with all sorts of seasonings for this purpose, then throw this thought out of your head immediately. Cut the bread into small squares and fry until golden brown in vegetable oil. Only a small nuance - you need quite a bit of oil so that the croutons do not turn out to be too fatty.

IMPORTANT: If you add a little more dry herbs during the frying process, the taste will only become richer and brighter. You can also add a few cloves of garlic if you like.

Of course, it must be passed through the garlic. After that, fry for a few more minutes.

  • Cut the fillet into medium-sized squares and can be boiled in salted water (if you want a dietary option), or lightly fry in vegetable oil until golden brown
  • Vegetables are not cut into small pieces (squares, slices or sticks), cut the onion into half rings
  • Wash the salad and place on a plate. We put our cooked vegetables on top
  • Then a layer of chicken is made, fetax (feta cheese or other cheese) and halves of olives are randomly placed (half a jar is more than enough for such a recipe)
  • And in the final stage, our crackers are laid out. The final touch is to drizzle with olive oil and sprinkle with your favorite spices. You can sprinkle some more lemon juice if you like.

Greek salad with shrimp and avocado recipe in layers

This recipe will simply amaze the household and amaze your guests. Yes, the combination is unusual and every day, let's say, making such a dish will come out a little expensive. But it's worth it!

This salad will turn out to be a dietary dish thanks to shrimp. And avocado will give that necessary satiety and charge the body with many useful elements. Although a fruit such as avocado is considered an exotic food, it does not have a pronounced taste. It is a bit similar to unripe pumpkin and pear. More precisely, something similar between them.

What do we need:

  • of course, tomato, bell pepper and cucumber - 1 each;
  • a few leaves of lettuce and cilantro;
  • shrimp - at least 300 g (agree, the more, the tastier);
  • avocado - 1-2 pieces (this is already an amateur).

IMPORTANT: Such a salad cannot be called Greek, it is considered only similar to it. Why? Yes, because there is no secret ingredient - cheese! . For dressing, you can use the easiest way based on olive oil and lemon juice.

Or you can use yogurt sauce. We indicated above how to prepare such a dressing. But we want to present a slightly simplified version.

For dressing, you can use the easiest way based on olive oil and lemon juice. Or you can use yogurt sauce. We indicated above how to prepare such a dressing. But we want to present a slightly simplified version.

  • yogurt (or light sour cream) - 120 g
  • vinegar (only apple) - 1-2 tsp
  • garlic - 2 cloves
  • salt, pepper and other spices - at your discretion


Layered shrimp salad

This salad still lacks one important difference - the size of the cut. Yes, all components are cut relatively finely. But without fanaticism.

  • Cut the vegetables as you like, but the avocado is pre-peeled and cut into small cubes
    • By the way! Avocado is considered an excellent substitute for chicken meat.
  • Shrimps, of course, defrost, boil and clean
  • Next, prepare the sauce. It’s easier and there’s nothing to come up with - just combine all the components and beat well with a whisk
  • We lay the salad in layers so that lettuce leaves are on top, and shrimp are on them
  • Lettuce leaves in this version (as in most cases) are used more for beauty. But no one forbids eating such a leaf
  • Top with chopped cilantro at the end.

How to cook delicious

The secret of a delicious Greek salad is one - all products must be fresh. If it is planned to add meat or poultry, shrimp, then they need to be thermally processed and cooled for an hour or two before preparing the salad.

There are many recipes - with crackers, seafood, avocados and even fish. I will share only the main, basic options.

Classic Greek Salad

The first will be a classic Greek salad - a step-by-step recipe with a photo will simplify cooking completely. As a result, you get a rather tasty and bright snack dish that will decorate any table: both for a festive meal and for a family meal.

For salad, you need to take ripe tomatoes with fleshy pulp and thick skin, as well as salad peppers of bright colors. Cucumbers can be taken both salad and from the garden, but if necessary, cut off the skin. But it is best to take sweet white onions to add a rather mild spicy taste to the salad.

Of course, such a salad is impossible to imagine without olives, which add spice, and soft tender cheese, such as Feta.

As for the dressing, the easiest way to make a French sauce is with a mixture of oil (preferably cold-pressed olive), freshly squeezed lemon juice and spices - this will make the taste of the dish spicier, fresher and brighter.

Recipe Information

  • Cuisine:Greek
  • Type of dish: salad
  • Cooking method: cutting, mixing
  • Servings:2
  • 15 minutes

What you need:

  • ripe tomato fruits - 1-2 pcs.
  • fresh cucumber - 1 - 2 pcs.
  • pepper salad (bright colors) - 1 pc.
  • onion - 0.5 pcs.
  • olives (pitted) - 5-10 pcs.
  • milk cheese ("Feta") - 200 g
  • oil (olive) - 3 tbsp.
  • lemon juice, fine salt, spices - to taste.

Cooking:

Wash the tomatoes, dry them and cut into small pieces. (It is better to take varieties with fleshy pulp, then less juice will be released when cutting).

Cut the washed pepper in half, remove the seeds and tail. Then we cut into strips.

We wash cucumbers. If they have bitterness, then be sure to peel them, and only then grind them, depending on the size of the fruit - whole circles, or cut them into halves and quarters.

Finely chop the peeled onion in half rings.

Carefully cut milk cheese into small cubes. (To prevent the cheese from crumbling, it is advisable to take a knife with a thin blade and periodically moisten it with water)

Pour the oil into the bowl, squeeze the juice from the lemon or lime. Mix the sauce and add salt, spices.

Arrange the ingredients on a platter in even rows and pour the sauce over them.

You can simply mix all the ingredients, season and serve in this form to the table - this will be a classic option. But in our case, the presentation is so original.

Greek salad with chicken

A gentle light dinner or a great appetizer for a festive table.

Products:

  • peeled cucumbers - 2-3 pcs.
  • sweet pepper - 1 pc.
  • skinless tomatoes - 2-3 pcs.
  • red lettuce onion - 1 medium
  • feta or sirtaki cheese - 100-150 g
  • chicken fillet - 200 g
  • olives or black olives - 100-150 g
  • oregano, dill, mint - to taste
  • olive oil - 2 tbsp.
  • lemon or lime juice - to taste
  • salt, ground black pepper.

How to cook:

  • Before you make a Greek salad, chicken fillet must be boiled in water or steamed, you can bake it. After that, we cool the meat.
  • Vegetables should be cut into large pieces, onions should be cut into thin half rings, fillets should be cut into cubes, olives should be cut into circles, and greens should be chopped.
  • Greens need to be poured with oil, salt and pepper, mash lightly with a spoon.
  • Combine all ingredients and season with oil and herbs.
  • This Greek chicken salad is often topped with croutons or served with toasted toast.

Chinese cabbage recipe

A somewhat Asian version of the Greek salad. A very fresh and juicy dish.

What do you need:

  • peeled cucumbers - 2-3 pcs.
  • sweet pepper - 1 pc. (it is advisable to take a quarter of a pod of each color)
  • skinless tomatoes - 2-3 pcs.
  • chinese cabbage - 2-3 leaves with thick petioles removed
  • feta or soaked low-salted cheese - 100-150 g
  • olives - 100-150 g
  • oregano, dill, mint - a small bunch
  • olive oil - 3-4 tbsp.
  • wine or apple cider vinegar - 1 tbsp.
  • salt, black ground pepper - to taste.

How to cook:

  1. Tomatoes, cucumbers, Beijing cabbage and peppers should be cut into approximately the same, not very small pieces, olives - into rings, greens - chop and lightly mash with a wooden spoon to enhance the flavor.
  2. It is better to crumble the cheese with your hands, sprinkle with olive oil and sprinkle with black pepper.
  3. Mix olive oil, vinegar and black pepper thoroughly, add herbs and rub lightly with a wooden spoon.
  4. Put the vegetables and cheese in a deep bowl, salt, if the cheese is not salty, pour over the dressing and mix thoroughly.

Greek salad with feta and pork

A delicious, healthy salad is a great dish for a festive feast.

Ingredients:

  • A piece of baked goods.
  • 0.5 kg. boiled eggs.
  • Half a lemon.
  • Chinese salad.
  • Mayonnaise, mustard, parsley, pepper, salt.
  • Boiled eggs cut into cubes.

Cooking:

Mix mayonnaise with mustard and pour the mixture of eggs with chopped Beijing cabbage. Sprinkle ground pepper on top.

Lay on top pieces of boiled pork, feta cubes. Garnish with fresh lemon wedges and parsley sprigs.

The salad can be served immediately. It is very nutritious and appetizing. Instead of boiled pork, you can take any other meat, each time changing the taste of the salad.

Calorie content of products that are possible in the composition of the dish

  • Onion - 41 kcal / 100g
  • Green cabbage - 46 kcal / 100g
  • Fresh frozen green cabbage in a package - 45 kcal / 100g
  • Tomatoes - 23 kcal / 100g
  • Fresh cucumbers - 15 kcal / 100g
  • Lemon - 16 kcal / 100g
  • Lemon peel - 47 kcal / 100g
  • Sweet pepper - 27 kcal / 100g
  • Carrots - 33 kcal / 100g
  • Boiled carrots - 25 kcal / 100g
  • Dried carrots - 275 kcal / 100g
  • Altai cheese - 355 kcal / 100g
  • Gruyere cheese - 396 kcal / 100g
  • Kaunas cheese – 355 kcal/100g
  • Latvian cheese - 316 kcal / 100g
  • Lithuanian cheese - 250 kcal / 100g
  • Lake cheese - 350 kcal / 100g
  • Cheese "aiadeus" - 364 kcal / 100g
  • Cheese "Altai" 50% fat - 356 kcal / 100g
  • Appnzeller cheese 50% fat – 400 kcal/100g
  • Cheese "Gouda" 45% fat - 356 kcal / 100g
  • Cheese "Dutch" - 352 kcal / 100g
  • Cheese "dom blanc" (semi-hard) - 360 kcal / 100g
  • Cheese "Kostroma" - 345 kcal / 100g
  • Lamber cheese - 377 kcal / 100g
  • Cheese "lo palmino" - 61 kcal / 100g
  • Cheese "Poshekhonsky" - 350 kcal / 100g
  • Cheese "Russian" - 366 kcal / 100g
  • Cheese "Soviet" - 400 kcal / 100g
  • Cheese "steppe" - 362 kcal / 100g
  • Cheese "uglichsky" - 347 kcal / 100g
  • Chester cheese 50% fat - 363 kcal / 100g
  • Cheese "Swiss" - 335 kcal / 100g
  • Cheese "Edamer" 40% fat - 340 kcal / 100g
  • Cheese "Emmental" 45% fat content - 420 kcal / 100g
  • Etorki cheese (sheep, hard) - 401 kcal / 100g
  • Cheese "Yaroslavsky" - 361 kcal / 100g
  • White cheese - 100 kcal / 100g
  • Yellow fat cheese - 260 kcal / 100g
  • Limburger cheese - 327 kcal / 100g
  • Cheese with mushrooms 50% fat - 395 kcal / 100g
  • Olives - 166 kcal / 100g
  • Chinese cabbage - 16 kcal / 100g
  • Salt - 0 kcal / 100g
  • Dry spices - 240 kcal / 100g
  • Olive oil - 913 kcal / 100g

Calorie content of products:CarrotsCucumbersCabbageTomatoes Bulgarian peppersOnionsHard cheeseLemonsBeijing cabbageOlivesSaltDry spices

Greek salad original version

The recipe describes the steps for making a Greek salad in its entirety. Very easy to make, it can compete with dishes from restaurants and cafes!

Ingredients:

  • Fresh cucumbers.
  • Tomatoes.
  • Yellow sweet pepper.
  • Lilac onion head.
  • Olives.
  • Feta.
  • Olive oil, salt, pepper.
  • Chinese cabbage leaves.

Cooking:

Cut two fresh cucumbers into half rings. We do the same with the head of the onion.

We clean one pepper from the seed box and chop it into strips.

We make cubes from four red tomatoes. Do the same with feta cheese.

In 40 ml. olive oil, mix a pinch of salt and pepper.

In a salad bowl, combine the chopped products and pour the prepared sauce. We mix everything.

Serve salad garnished with rings of pitted black olives on Chinese cabbage leaves.

Simple step by step recipes with photos

There are several recipes for Greek salad that include Chinese cabbage, and each of them deserves special attention.

Classical

To prepare a classic salad, you will need the following components:

  • sweet pepper - 1-2 pieces;
  • 200 grams of Chinese cabbage;
  • 150 grams of feta cheese;
  • seasonings, salt.

Having prepared all these components, you need to proceed with the following actions:

  1. Wash all vegetables thoroughly.
  2. Lemon juice and olive oil are mixed in a separate container. There, you must immediately pour spices and salt.
  3. Tomatoes need to be cut in half, and then divided into nine parts, as a result of this, cubes of the same size can be obtained.
  4. As for the onion, it is customary to cut it exclusively into rings, if desired, it can also be cut into half rings.
  5. Beijing cabbage and sweet pepper are cut into cubes.
  6. Olives can be left whole, but if you wish, they can be cut in half, it all depends on personal wishes, green olives are not suitable for the dish.
  7. Feta is cut into cubes, and the same size as vegetables. If desired, you can buy already diced cheese in the store.
  8. It remains to put the vegetable in a salad bowl, mixing thoroughly.

We offer you to watch a video on how to cook a classic Greek salad:

With cheese

To prepare a cheese salad, you will need the following components:

  • cherry - 8-10 pieces;
  • 200 grams of Chinese cabbage;
  • 150 grams of cheese;
  • 1-2 cucumbers;
  • 100 grams of pitted black olives;
  • 3-4 tablespoons of olive oil;
  • 1-2 tablespoons of lemon juice;
  • seasonings, salt.

Having prepared all the components, you need to perform the following actions:

  1. Rinse the vegetables, dry them dry, slicing the tomato fruits into cubes, doing the same with cucumbers.
  2. When all the vegetables are ready, they need to be put in a salad bowl, decorating the dish with lettuce leaves, laying cheese cubes on top.
  3. Next, you need to prepare the dressing, it is considered to be the main component on which the taste of the dish as a whole depends. You will need to pour olive oil into the bowl, adding ground black pepper, dried basil, mixing everything thoroughly.

We offer you to watch a video on how to cook a Greek salad with cheese:

With chicken and tomatoes

To create a salad, you will need the following components:

  • sweet pepper - 1-2 pieces;
  • two fresh medium-sized tomatoes;
  • 200 grams of Chinese cabbage;
  • 150 grams of feta cheese;
  • chicken breast;
  • 100 grams of pitted black olives;
  • 3-4 tablespoons of olive oil;
  • 1-2 tablespoons of lemon juice;
  • seasonings, salt.
  1. You will need to rinse the chicken fillet, removing fat, cutting the meat into small pieces. You can pickle with both lemon juice and olive oil, it all depends on personal preferences. After the done manipulations, you need to remove the meat in a plastic bag, in the refrigerator for six hours.
  2. At the moment when the chicken is marinated, it needs to be fried in a pan, you can also use a slow cooker. When the meat has completely cooled down, you can start working on vegetables, cutting them into large pieces, as in other cases.

With crackers

You will need the following components:

  • sweet pepper - 1-2 pieces;
  • two fresh medium-sized tomatoes;
  • 200 grams of Chinese cabbage;
  • 150 grams of feta cheese;
  • black bread crackers - 150-200 grams;
  • 100 grams of pitted black olives;
  • 3-4 tablespoons of olive oil;
  • 1-2 tablespoons of lemon juice;
  • seasonings, salt.

Having prepared the ingredients, you can start cooking:

  1. First of all, crackers are prepared. Slicing brown bread into cubes, put it on a baking sheet, sprinkling with oil, after which you can send them to the oven for ten minutes.
  2. All vegetables are cut into cubes.
  3. When all the necessary vegetables are prepared, then you need to mix the ingredients, sprinkle with crackers, and you can safely serve it to the table.

Classic Greek salad recipe with Beijing cabbage and croutons

Home » Salad recipes » Classic Greek salad recipe with Beijing cabbage and croutons

Dec 19, 2012 12:40

Caesar salad is a classic recipe with chicken and croutons.

Caesar salad with chicken and croutons. the classic recipe for the dish belongs to Italian-American Caesar Cardini from Tijuana. It is believed that this recipe appeared by chance, since in a short time it was necessary to prepare a delicious dish from the products that were at hand. In a bowl rubbed with garlic, Cardini put lettuce leaves, lightly boiled eggs, poured in olive oil, added grated Parmesan cheese, sprinkled with lemon juice, added herbs and lightly fried croutons. Today's Caesar salad hostesses add their own ingredients, so there are many recipes for this salad.

How to cook Caesar salad with chicken, Chinese cabbage and croutons (classic)?

Ingredients for Caesar Salad with Chicken, Chinese cabbage and croutons:

  • chicken fillet - 550 g,
  • ham - 165 g,
  • cheese (parmesan) - 110 g,
  • tomatoes - 600 g,
  • Beijing cabbage - 300 g,
  • mayonnaise - 250 g,
  • white bread (crackers) - 190 g,
  • greens - 60 g,
  • lettuce leaf - 3 pcs.,
  • salt, pepper (to taste).

Cooking Caesar salad with chicken, Beijing cabbage and crackers, we start by boiling the chicken fillet until tender. Then we cut the ham and boiled fillet into medium cubes and fry in a pan.

Hard cheese (parmesan) cut into small cubes.

Cut Chinese cabbage and tomatoes into medium cubes.

We cut the crust from white bread, cut it into small cubes and dry it in the oven.

Mix the prepared products (chicken fillet, ham, hard cheese, tomatoes, Chinese cabbage and croutons) and season with mayonnaise.

When serving, put the resulting Caesar salad in a slide on lettuce leaves, decorate with herbs and tomatoes. Top with croutons.

If you liked the recipe with a photo Caesar salad with chicken, Beijing cabbage and croutons. please share it with your friends. Social buttons at the bottom under the arrow.

Bon appetit everyone!

Note to housewives

  • Cucumbers should be chosen sweetish, small. Best suited varieties "German", "Italian white", "Murom".
  • Tomatoes should not be overripe. You should choose varieties with dense red pulp - "jolly gnome", "children's sweetness", "debarao", "Pinocchio", "ladies' man". They have a rough skin that needs to be removed. Cherries are generally ideal, as they can be put even whole or cut in half.
  • The meatier the pepper, the tastier and more aromatic the dish will come out.
  • Without juicy, sweetish shallots, the salad will not be as appetizing and crispy. You can replace it only with sweet varieties of lettuce onions, but it is undesirable.
  • Many modern recipes include vinegar. It's not in the classic version. Any vinegar makes the taste and aroma of the dish harsh. It is best to use fresh lemon juice or a mixture of lemon and lime.
  • Capers and anchovies are either placed on top as a garnish or served on a separate platter.
  • It is customary to stir the dish before serving, so you need to do this so that the components do not release the juice ahead of time.

Greek salad with sirtaki cheese, fetax, feta cheese, mozzarella, Adyghe recipe

The whole secret of such a salad, of course, lies in the cheese - it can be feta, fetax or sirtaki. And also, you can use Adyghe cheese or mozzarella. The main thing is salty cheese, and which of these similar ones you choose is only your right. The taste will still be amazing!

Traditional or classic recipe.

  • cucumber and tomato - 2 units each;
  • feta - 200 g;
  • red lettuce;
  • a jar of pitted olives;
  • sweet green pepper;
  • half a lemon;
  • olive oil - 3-4 tbsp. l;
  • salt to taste and a pinch of oregano

Let's take a closer look at all the nuances:

  1. Cucumbers in the right recipe are peeled and diced. And quite large pieces - 1.5-2 centimeters.
  2. The tomato is divided into 10 parts. That is, we will explain in detail - they cut it in half, each half was cut again. And those who received the quarters also divided.
  3. Pepper mode julienne, but not thin. Approximately, the thickness of a finger (well, a little less).
  4. Bulb mode rings. Yes, it's the rings. If you are embarrassed by this method of cutting, then you can do it in the usual way - chop into half rings. But not too thin. That is why it is important to take a lettuce bulb or pour boiling water over it.
  5. Salt, pepper and sprinkle all the vegetables with other seasonings (you can, for example, use more basil) and fill with dressing. We will not repeat how to cook it, since we indicated this in the previous paragraph.
  6. Vegetables should be mixed gently. Use two spatulas (or spoons) for this and just lift them up from the bottom.
  7. Feta cut into cubes. By the way, the Greeks do not cut the cheese too large, but they do not mash it either. Let's just say medium. Cheese is laid out on top in random order. After that, the salad does not mix!
  8. Olives can be laid out whole, too, on top of the salad, or can be cut in half. But you need to do this along the olive tree.
  9. Additionally, decorating the salad with greens is not required.


Cheese in Greek salad

According to this recipe, you can cook similar salads, just using a different cheese. But here is another recipe that involves the use of sirtaki cheese. But, again, it can be replaced by another similar one.

  • tomato and cucumber - 3 pieces each;
  • Bulgarian pepper - 2 units;
  • lettuce leaves - 1 bunch;
  • sirtaki cheese - 150 g;
  • olives - 1 jar (naturally, pitted);
  • olive oil - 4 tbsp. l;
  • juice of one lemon (or 1 tbsp. balsamic vinegar);
  • basil and oregano - 1 tsp each;
  • rosemary - 0.5 tsp
  • Cut the vegetables in random order, in any shape, the main thing is not too small. Approximate dimensions should be 1-2 cm.
  • Put the lettuce leaves on the dish, and the vegetables are laid out on top. Important - each plate will be a separate dish. That is, a personal meal for everyone.
  • Top with cheese (diced) and olives (whole). Top with sauce. You don't need to mix.

Greek salad with Beijing cabbage and feta cheese

Ingredients

  • Feta cheese - 200 g
    +
  • Sweet pepper - 1 pc.
    +
  • Garlic - 1 clove
    +
  • Fresh cucumbers - 2-3 pcs.
    +
  • Chinese cabbage - 0.5 heads
    +
  • Lemon - 300 g
    +
  • Salt - to taste
    +
  • Onion - 1 pc.
    +
  • Tomatoes - 4 pcs.
    +
  • Balsamic vinegar - to taste
    +
  • Olive oil - 5 tbsp.
    +
  • Basil and oregano - 2 pinches
    +
  • Olives - 1 bank
    +

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To remove bitterness from onions, first (before cutting) pour boiling water over it.

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Homemade semi-finished products
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Greek salad winner of the culinary competition Dish 2017

The secret to making a real Greek salad is a fairly large cut of vegetables. Read on for all the details!

Ingredients:

  • Tomatoes.
  • Cucumbers.
  • Romano salad.
  • Chees Feta.
  • Red onion.
  • Sweet pepper.
  • Seedless olives.
  • Olive oil.
  • Salt, pepper, oregano.
  • Half a lemon.

Cooking:

In a deep container, cut two tomatoes, two peeled cucumbers and one sweet pepper. The size of the cubes is at least 1.5 cm. Here we also chop the onion into half rings.

We tear the washed Romano lettuce or Chinese cabbage into pieces and combine with all the ingredients.

Pour the dish with juice from half a lemon, salt, pepper, season with spices and mix.

We divide 200 grams of feta into sticks 1-2 cm in size. The larger, the tastier! Top the salad with cheese and olives.

In addition, olive oil helps the body to better absorb the vitamins that are contained in a diet salad.

You can also replace the cabbage with fresh lettuce leaves, but this will be a completely different version of the Greek salad.

Cheese for Greek Salad

Which cheese is best for Greek salad is a question, the answer to which will always be different, depending on your own preferences.

Classically used feta - sheep's cheese with the addition of goat's milk.

Feta has a rich taste - salty, slightly tart, with a slight sourness.

It is stored in brine, which is also sold in the store, sometimes even diced and ready to be added to a salad.

It is undesirable to replace it, but if it is impossible to get this particular type of cheese, you can take feta cheese. It must first be soaked in mineral water for at least a couple of hours to get rid of the coarse salty taste.

Tip You can try to cook at home a delicate cheese for salads from Greek yogurt. To do this, a pound of fatty Greek yogurt without fillers needs to be shifted into many layers of folded gauze or dense fabric, tie the edges of the fabric, hang the bag over a container where excess moisture will drain. The minimum pressing time is 12 hours, the maximum is 5 days. It is optimal to withstand the bag for 3-3.5 days.

To use yogurt cheese in a Greek salad, you need to place the required size piece in olive oil with herbs and chopped garlic for a couple of hours. Then squeeze out excess oil and knead.

With fetax, Adyghe cheese, feta cheese, mozzarella and other similar cheeses, the salad will acquire its own special notes, but will be equally tasty.

Composition of Greek salad

Now the most common simple recipe for a modern Greek salad includes the following set of ingredients:

  • cucumbers that are pre-peeled, greenhouse cucumbers can not be peeled;
  • tomatoes with dense pulp, in some variations, tomatoes are scalded with boiling water and immediately dipped in cold water to remove the skin;
  • Bell pepper. The classic Greek recipe suggests green pepper, but modern housewives also put red, orange, yellow - this makes the dish brighter and more elegant;
  • shallots or "magpie", which can be replaced with pre-pickled onions;
  • olives without pits and without stuffing. If possible, then preference should be given not to canned, but to barrel olives, olives;
  • Chees Feta. The fresher the cheese, the more tender the finished dish will be. Ripe cheese gives the salad a rich spicy taste.

Such a list of products is in the technological map of the recipe of any serious institution. May also include leafy green or purple lettuce, iceberg lettuce, arugula and other salad greens.

For dressing, you need to take cold-pressed olive oil, add a small lemon juice (in approximately equal proportions) and chopped herbs to taste. Among the set of greens should be oregano - this is a must-have seasoning for Greek salad. In general, see the best examples of recipes at the link below.

Ingredients

To prepare this Greek salad with Beijing cabbage, you need to use:

  • 2 pcs. medium-sized cucumbers;
  • 400 g of Chinese cabbage;
  • a bunch of dill;
  • 110-120 g of olives or olives;
  • 1 sweet bell pepper;
  • a dozen cherry tomatoes;
  • lemon juice;
  • olive oil;
  • 200 g of cheese.

On a note! If this rustic version of cheese is difficult to find or you don’t want to add it to an appetizer, you can take a feta variety.

Celery, herbs and red onions will add a special piquancy to this salad.
As a rule, Beijing cabbage is added to Greek salad if it is prepared for vegetarians or during fasting. It is also suitable for those who are anxiously following the figure. However, it will turn out to be a more satisfying dish if you add crackers and pieces of fried chicken to vegetables and cheese.

Greek Salad by Victor Agulla

This recipe, made in the kitchen of a real chef, will make you feel the true taste of Greece and tell you how to cook everyone's favorite salad appetizer.

Ingredients:

  • Chinese cabbage.
  • Olives.
  • Olive oil.
  • Cheese.
  • Red onion.
  • Tomatoes.
  • Cucumbers.
  • Lemon and fresh oregano.

Cooking:

First, we cut three tomatoes, two peeled cucumbers in the form of cubes. Place vegetables in a mixing bowl. We also send a lilac onion chopped into semi-rings and one hundred grams of cheese sticks here.

Romaine lettuce or Chinese cabbage, tear into pieces and mix in a common bowl. Next add a generous handful of pitted black olives.

For the sauce, squeeze the juice from the lemon half. Add about 60 ml. olive oil. Stir and pour dressing over salad.

Mix the dish with pieces of oregano greens. Serve the salad in portions, in separate flat plates.

How beautiful to decorate a festive Greek salad for the New Year, Birthday, Valentine's Day, March 8, February 23, wedding, anniversary

If we talk about decorating a salad, then the Greeks do not use any decorations and consider it superfluous. But we are used to bringing a touch of originality and every time to surprise our guests and household members. In this case, the main thing is the work of fantasy, inspiration and a great desire. Also, time. Since any decoration takes a lot of time and requires a lot of endurance.

  • First of all, I wanted to highlight that the presentation itself can be made original. For example, string all the ingredients on a skewer. To make one serving. True, this variation is more suitable for a buffet table.
  • You can cut flowers from carrots or a lily from a cucumber. Some make beautiful flowers from onions. But do not forget that these decorations are purely to create an attractive appearance. By the way, the flowers will be very out of place on March 8 or on the girl's birthday.
  • On February 23, you can lay out olives in the form of a tank or the number "23".


bright salad

Salad spice decoration

Salad decoration with bright greens

  • On Valentine's Day, of course, lay out in the form of a heart. By the way, for these purposes it is more convenient to use not a classic recipe, but, for example, with shrimp. On top of the heart, you can put finely chopped tomatoes to make the dish also a symbol of passion - red.
  • For the New Year, you can lay out a sprig of green onions or dill (more likely to come out) and make balls of carrots, tomatoes and cucumbers.
  • You can also cut pepper flowers and make tomato baskets. And also, penguins from olives will look original.

In fact, Greek salad does not require decoration and any special serving. This salad itself is unusual and loved by everyone. After all, it is fresh, spicy and fragrant. We hope you will find new useful aspects in these recipes, and be sure to prepare a salad for your loved ones.

The benefits and harms of the dish

Greek salad - characterized by ease of preparation, but at the same time it is quite healthy, because it contains only natural ingredients, without various kinds of dyes. Despite the fact that the dish is light, it is hearty, so it is ideal not only as a snack, but also for a light dinner.

Feta cheese is famous for toning the body, as a result of which the general condition of the patient improves.

The dish improves the functioning of the digestive system. Experts say that with its regular use, you can get rid of problems such as constipation and diarrhea. If a person seeks to lose weight, but does not want to lose important substances for the human body, then Greek salad is ideal because it is low in calories, and the absence of meat products contributes to excellent digestion by the stomach.

The dish is really rich in vitamins, useful substances, minerals, so every gourmet will appreciate it.

Greek salad with Chinese cabbage

Salads have always been an integral part of our daily menu, and feasts could not do without these delicious sliced ​​​​appetizers!

To get a delicious treat, it is not necessary to buy delicacies, it is better to make a Greek salad with Chinese cabbage from simple products, we have already provided you with the recipe.

Such an appetizer will help you out if you do not have time to set the table, and besides, it will perfectly complement the hot dish, shading its taste in the best way!

There is an opinion that Chinese cabbage and cheese do not go well together, but this is not so. If you combine these two ingredients correctly, then the dish will have an incredibly delicate creamy flavor!

You can verify this by preparing your own favorite Greek salad. True, according to the recipe, we will dilute its taste with spicy ingredients, which will make the appetizer a real royal dish.

Ingredients

How to cook Greek salad with Chinese cabbage

  1. Mix olive oil with Italian herbs, freshly squeezed lemon juice, vinegar and minced garlic. Mix everything thoroughly.
  2. We cut the cheese into cubes, put the slices in the prepared spicy sauce.
  3. Chop the cabbage medium (do not cut too finely).
  4. Onion (you can replace it with red) coarsely chopped, but keep in mind that the pieces should not be thick. Thin slices are ideal.
  1. My cucumbers, cut off the peel from them (if the skin is thin and the fruits are young, you can leave it), cut the flesh into a circle or a semicircle.
  2. At the bottom of the salad bowl we put chopped Beijing cabbage, cucumbers, sliced ​​​​tomatoes and peppers, chopped into thin strips.
  3. Put feta cubes, pitted olives on top and pour over everything with spicy dressing.
  4. We salt the dish to taste, but be careful - do not put a lot of salt at once, because feta (actually, like cheese) is salty! In order not to overdo it with a salty ingredient, try the salad with each new pinch.
  5. Lightly mix the Beijing cabbage salad, and boldly serve the dish to the table!

If you are determined to cook a Greek salad at home, then the Beijing (Chinese) cabbage recipe, which we described in detail above in the article, will definitely come in handy for you!

However, in addition to the recipe, you will also need simple cooking tips that will not only help not to spoil the delicate taste of the Greek dish, but will also contribute to its maximum improvement.

Feta easily absorbs the flavors of sauces

Given the natural feature of Greek feta cheese - to absorb all kinds of sauces, you can advise housewives to season the cheese (separately from the rest of the ingredients) with spicy mixtures, this will make the delicately salty product more aromatic and piquant.

However, if the sauce is oil-based, then keep the correct proportions of the ingredients, otherwise you can overdo it, then the cheese will turn out to be oily and tasteless!

Olive oil is the best salad dressing

In Greek cooking technology, the salad is dressed exclusively with olive oil. This product is very gentle, useful and does not have such a pronounced specific smell as vegetable oil.

As for sour cream and mayonnaise, everything is clear here - these products are very high in calories, and Greek salad is a light snack, so it is not recommended to use such fatty ingredients for dressing.

What to add to a classic Greek salad

Greek salad with Beijing (Chinese) cabbage is a vegetarian option and is perfect not only for light feasts, but also for diets.

However, if you want to diversify the appetizer, you can add croutons, chicken, all kinds of spices and herbs to it.

Here, perhaps, is all you need to know about Greek salad with Beijing cabbage. The recipe and tips that we have reviewed will definitely help you create a great appetizer for the table! Your guests and household will be satisfied with the treat, and the dish will certainly not disappoint you.

Bon Appetit!

tvoi-povarenok.ru

How to cook Greek salad with Chinese cabbage

It is not allowed to use the usual mayonnaise and sour cream as a dressing. The sauce must be prepared separately. It will not take much time, and the taste of the salad will certainly please with its freshness and originality.

Cooking Greek salad should start with the preparation of Chinese cabbage. Separate the leaves from the head of cabbage and wash them. Then they are dried with a paper towel, after which the product must be torn by hand or cut into small squares.

  1. The next step is preparing vegetables and chicken, if you chose this ingredient. Pre-washed tomatoes and cucumbers must be cut into cubes. Dill and other herbs are chopped randomly. Peppers, freed from seeds and stalks, should be cut into strips. The chicken can be cut into small pieces.

  1. Now you need to separately cut the cheese into small neat squares.

On a note! Greek salad will acquire a special charm if the cheese is broken with your fingers. At home, many chefs do exactly this.

  1. Next, olives or black olives are cut into thin slices. If a product with bones is chosen, then they must first be removed.

It remains only to collect all the components and season the snack. It is recommended to water the dish with a combination of oil and lemon juice. If necessary, you can salt the delicacy a little. The components must be mixed so that the Chinese cabbage leaves still remain at the bottom. Cheese and olives are laid out on top.

how to cook greek salad

This recipe is special, because balsamic vinegar is an expensive and refined product, which even the Greeks use only on special occasions. Absolutely everyone will definitely like such a culinary masterpiece.

You can also try an interesting one.

Greek Salad Ingredients:

  • 300 gr. Chinese cabbage;
  • 200 gr. feta cheese;
  • 4 tomatoes;
  • 1 onion;
  • 100 gr. olive rings;
  • 5 st. l. olive oils;
  • 1/3 lemon;
  • 2 tbsp. l. balsamic vinegar;
  • 1 clove of garlic;
  • 1/2 tsp spices "Italian herbs".

Greek salad cooking description:

  1. In a suitable container, mix the olive oil with spices, peeled and crushed garlic and balsamic vinegar, add the juice squeezed from the lemon.
  2. Cheese should be cut into neat, but fairly large cubes. Then put in the freshly prepared sauce. Cheese, having brewed, will become incredibly fragrant and acquire a special taste.
  3. Cabbage needs to be chopped with a knife, but try not to make the pieces too small. Put a few leaves on the bottom of the dish whole.
  4. Peel the onion from the husk and cut into rings.
  5. Wash the tomatoes, cut into equal slices.
  6. Combine cabbage, onion and tomatoes.
  7. Add cheese and olives.
  8. The remnants of the dressing in which the cheese was infused are poured on top of all products.
  9. Sprinkle the salad with fresh herbs, if desired.

How to apply

Serving a dish is no less responsible and important process than its preparation. All this means that it is advisable to familiarize yourself with some of the nuances of this issue in advance in order to appreciate the amazing taste of a mouth-watering dish.

White wine is ideal for the dish, and if you also turn on a strong lamp that will replace the sun, then you will feel like you are in Greece, eating a delicious and fragrant salad.

It should be noted that this dish is very popular not only in Greece, but throughout the world, respectively, is served in all modern restaurants.

As a rule, a Greek salad is a light appetizer that is usually served with a hot dish, for example, cooked from fish or meat. If cheese is one of the ingredients, then be aware that when stirring the salad, you can notice how it begins to knead, the greens begin to lose shape.

If you start to cook this recipe the way experienced chefs from Greece do, then even the most fastidious and picky gourmet will be seriously impressed.

Now everyone knows that Greek salad is a really appetizing and healthy dish that includes only those ingredients that can not adversely affect health, moreover, it is a great solution for those who are on a diet.

Materials from the section Salads

Subsections: With cucumber

15 Delicious and Healthy Recipes with Celery and Chinese Cabbage

An unusual range of flavors - Chinese cabbage salads with pine nuts, walnuts and other nuts

Delicious recipes with Beijing cabbage: salads with olives, crackers and other ingredients

The most delicious and varied salads from Beijing cabbage and sausages: smoked, boiled and other varieties

Recipes for delicious and healthy tuna and Chinese cabbage salads

TOP-13 salad recipes with Chinese cabbage and grapes

Greek salad almost classic

Despite the fact that this recipe involves the addition of Beijing cabbage instead of traditional lettuce leaves, the dish can be safely called as close to the classic as possible. Dressing and all other products in the composition remained unchanged.

You will need:

  • 200 gr. feta cheese;
  • 300 gr. Chinese cabbage;
  • 4 tomatoes;
  • 2 cucumbers;
  • 80 gr. olives;
  • 1 onion;
  • 1/2 lemon;
  • 5 st. l. olive oils;
  • 1/2 tsp oregano.

Cooking steps:

  1. Wash and dry the cabbage. Only after that, tear the leaves into pieces.
  2. Rinse cucumbers and tomatoes, cut into pieces of suitable size.
  3. Remove olives from jar.
  4. Free the onion from the husk, chop into rings.
  5. Cheese cut into large cubes.
  6. Transfer all the ingredients to a salad bowl, where it is already seasoned with freshly squeezed lemon juice with spices and oil.
  7. Just mix everything before serving.

Chinese cabbage in "Greek" salad is a practical and at the same time original solution. Among the advantages of just such a recipe is a rich taste and useful properties. It is far from a secret that this variety of cabbage in its composition has much more useful substances than lettuce leaves.

Vegetable salad Enchantress in Greek

You can make this simple salad for any holiday table.

  • Three beets.
  • Walnut kernels one hundred grams.
  • Half a glass of pitted prunes.
  • Three cloves of garlic.
  • Chinese cabbage.
  • Bulgarian pepper.
  • Olives.
  • Mayonnaise.

Cooking:

Boil the beets, then peel, grate. Next, add the prunes cut into strips, chopped nuts, olives, garlic, diced peppers and Chinese cabbage. Season with mayonnaise, then mix. The salad is now ready to be served.

Cooking tip: before cutting the salad, prunes should be soaked for a couple of hours until softened. Hard, it will create discomfort when chewing.

Greek Calamari Salad with Chinese Cabbage

Seafood lovers will love this salad!

Ingredients:

  • Half a kilo of squid.
  • Lukovichka
  • Three tablespoons of olive oil, white wine (take dry), lemon juice.
  • A little garlic, parsley.
  • Beijing salad.

Cooking:

First, clean the squid from the films, rinse, dry. Cut the carcasses into rings about half a centimeter thick, if there are tentacles, just chop them.

Heat the oil, add the chopped onion, fry until soft, then immediately add the prepared squid, fry for five minutes - no more! Don't forget to stir the contents of the pan!

Pour wine into the squid, add chopped garlic to taste, simmer for another two minutes under a closed lid. Then transfer to a salad bowl, add lemon juice, chopped parsley, chopped Chinese cabbage.

Before serving, the finished salad can be decorated with lemon zest or citrus slices. A lemon or lime will do here.

Salad Greek classic recipe with cheese, olives and Chinese cabbage

It should be noted right away that the classic recipe includes the use of not feta cheese, but feta cheese. Recall that this is also a traditional Greek drug, which is made from goat's or sheep's milk. But during the fasting period, the Greeks replace it with tofu soy cheese. But our compatriots (and not only) have slightly altered the real recipe, making the salad no less tasty.

  • By the way! For example, in the UK, lettuce is still an important ingredient. And in some countries they even add beets! Also, it is worth noting that sweet peppers (but preferably green ones) and salad onions are often added to the salad. Some people like even more refined and unusual taste, creating it with ingredients such as capers or anchovies.

To get started, here are a few tips and tricks:

  1. If there was no lettuce at home, then you can easily replace it with our favorite onions. That's just it needs to be prepared in advance - the chopped onion should be transferred to a colander and poured over with boiling water. Also, a very popular way is to pickle onions.
    • It's crazy easy to make and tastes amazing. It is necessary to chop the onion in half rings and pour vinegar diluted with water. If you are afraid of getting too sour, then add a little vegetable oil and a pinch of sugar. You need to insist onions for at least half an hour.
  2. If you want to create a much brighter taste of the salad, then add some pickled (or salted) mushrooms.
  3. If you decide to decorate the dish with meat additives, then consider, first of all, the selected cheese. If it is salty and has a rich taste, then you should take light meat (chicken or turkey). If the cheese is more bland, then add pork or beef. Naturally, the meat must first be boiled in salted water.
  4. Tomatoes need to choose red, but not overripe. Otherwise, they will "float" too quickly. By the way, they should be moderately elastic and firm.
  5. Cucumbers should also be selected from a young crop so that there are no large seeds. If it is bitter or has a thick skin, then the cucumber should be peeled. By the way, in Greece, cucumbers must be pre-cleaned in a salad.
  6. Olives are taken only without stones. Agree, it’s more pleasant to eat this way, and choosing them from olives is a painstaking task.
  7. Salad should be dressed just before serving. And, in general, it should be done immediately before meals.

Once again, we will make a reservation that we will give a classic recipe that is popular in our country. We will consider the traditional Greek salad a little later. By the way, cabbage gives not only additional taste, but also a significant volume to the dish. Yes, as they say, there will be much more.


The traditional composition of the salad

What we need:

  • Of course, Beijing cabbage is half a medium head
  • Cheese - 200-250 g
  • Tomatoes - 3-4 pieces (medium size)
  • Cucumber - 2-3 units
  • Sweet pepper - 1 pc.
  • Onions - 1-2 heads
  • Olives - half a can (you can, to taste, add a whole)
  • Lemon - ½ of the whole
  • Garlic - 1-2 cloves (you can do without it)
  • Olive oil - 5-6 tbsp.
  • Balsamic vinegar (can be replaced with apple cider vinegar) - no more than 1 tbsp.
  • Salt and other spices (for example, a mixture of dry Italian herbs) - to taste

Next steps:

  1. The first step is preparing the sauce or the so-called dressing. Mix vinegar and oil, add spices and chopped garlic to the resulting liquid. Use a garlic press or grater, but do not cut with a knife.
    • By the way! With salt, you should be extremely careful, since the cheese used is also salty. Therefore, make sure that there is no oversalting.
  2. Bryndza mode in cubes, about 1 by 1 cm. We work with cheese gently, because it is quite fragile. Add to sauce and stir lightly. Cheese should have time to soak. This will make it fragrant and colorful.
  3. Peel the cucumber and cut into rings. It's also quite large.
  4. Cut the pepper into strips, and cut the tomato into slices. If you use small tomatoes, then they can only be divided into four parts.
  5. Cabbage, of course, chop, but not too finely.
  6. Combine the vegetables in the prepared container and pour over the sauce prepared in advance. Stir the salad a little, but do not stir as usual, we are used to doing this. The more diligent and thorough, the better the result will be. This method is not suitable for Greek salad.
  7. Sprinkle with olives before serving. It already depends on your imagination and taste preferences. You can leave them whole, you can cut them in half, or you can even cut them into circles.

Of course, the classic Greek salad is prepared with fresh lettuce leaves. But if you cook in the winter, then, in my opinion, Chinese cabbage is great. She, unlike her white-headed sister, retains juiciness and tenderness even in winter. Another traditional ingredient that we will replace is feta cheese. The reason is that now, firstly, it is difficult to buy real feta, and not a cheese product, and secondly, even if you find it, the cost “bites”. Therefore, for our version of the salad, we will take feta cheese - pickled cheese made from goat or sheep's milk. Bryndza itself has a rather specific taste, but in Greek it absolutely disappears. However, if you are still in doubt, then give preference to other pickled cheeses - Adyghe or Abkhazian - Suluguni. They are softer and less salty. Now that we have decided on some of the components of the salad, let's move on to its step-by-step recipe with a photo.

It is better to cook a salad for 1 time, because, after standing in the refrigerator, the vegetables will give juice, the dish will become “planty”, and the Chinese cabbage will become flabby.

What do we need for the Greek salad

  • Chinese cabbage - 200g;
  • bell pepper - 1 pc;
  • fresh cucumber - 1 pc;
  • tomato - 1 pc;
  • brynza (Adyghe or Suluguni) - 100g;
  • olives - 4 tablespoons;
  • sunflower oil;
  • olive oil.