How many diets have been invented by a person in order to gain a beautiful body and raise self-esteem! But not all attempts to lose weight end equally well - the case is dropped halfway, breaking down for forbidden sweets. Today the world is talking about a new trend in the world of diets - the so-called cheating.
Cheating promises not only to help in the process of losing weight, but also to improve the results already achieved. What is cheating and what is it for on a diet?
Cheating (from the English "cheating" - deception, scam) - the exact opposite, during which it is allowed to eat a minimum amount of any product.
In an effort to acquire the desired ideal forms, many women (and men) exhaust themselves almost with hunger strikes, lose weight, get angry, gain almost the necessary weight and break down. The lost pounds return, and with them the hopes for possessing a luxurious body are extinguished. In what and in what way can the planned gagging help them?
To begin with, consider the process of losing weight: any diet carefully selected from an endless list of all kinds of food combinations is based on one simple rule: eat less, lose weight faster:
At the same time, the body losing weight experiences a real shock and begins to generate energy, which is required even for a simple walk, from the supply of fat folds. The folds melt, the scales show a significant loss of kilograms, but soon losing weight notices that the process has slowed down or has stopped altogether.
What's the matter? Isn't that enough? Well, the amount of food consumed is mercilessly reduced, cut and controlled in every possible way. Heavy physical activity is also added to this. But the weight is at a standstill. But there was irritability, fatigue, an unimaginable desire to sit down, lie down, lean against something, so as not to make unnecessary movements.
Here losing weight faced the main mistake of fans of fast and hungry diets- the body, already almost accustomed to eating once a day, or even two days, begins to store the substances that are so rarely supplied to it. Where does energy and good mood come from?
Recall that a calorie is a unit of energy contained in a particular food. And the scanty amount of calories eaten led to a breakdown and poor health, anger and a gray complexion. Exercise simply depleted the unfortunate organism, which is ready to do anything to save it.
But does a losing weight know this? With renewed vigor, he puts on exercise and tightens diet rules. Metabolism slows down completely, the body has literally "waved its hand", and the desired result is still far from it. And then losing weight realizes that he is tired. Tired of counting calories, tired of playing sports, and how long has been the smell of these wonderful cheesecakes from the next bakery beckoning!
And then something happens that usually ends with the whole stubborn struggle for beauty - losing weight breaks down on forbidden yummy. starts small, and ends with a grandiose emptying of the refrigerator and, if it goes very far, of nearby shops.
The body is shocked again; not knowing what to do with such a huge amount of "happiness" in the form of a huge amount of all kinds of carbohydrates, fats, proteins, he begins to store them in case of another hunger attack. And here is the result - the extra pounds returned, and not alone, with a couple of new ones. Strict bans and tight control over calories have led to exhaustion of the body and mind.
A boot day will help keep your diet from getting to such a sad end.
But cheating also has rules that will help you not only relax during a diet, lose weight, but also not break loose until you uselessly throw all the products into yourself.
1. Diet for "loading": you can eat everything! Cheating does not prohibit high-calorie delicacies, but it is better to give preference to foods that help not to feel hunger for a long time (vegetables).
2. How much is there? Of course, you should not eat cakes and pastries in unusual quantities. A sense of proportion is above all! The shorter the planned "zagor" lasts, the more it is allowed to eat. If it stretches over several days, you need to monitor the amount of goodies eaten.
3. Cheating on time? Usually it is 1-2 days, but if you want, you can arrange "downloads" for 4-5 days, but do not forget to follow the menu!
4. Drink as much water as possible during cheating (about 2 liters per day).
These are some simple rules that should help you enjoy your diet and sometimes allow yourself small "stomach holidays". Cheating is aimed at, the body must understand that it does not require it to store any food for future use.
However, the planned zagory is not only a help to the body, but also a help to the one who is losing weight. Any breakdown on sweets strikes a tremendous sense of guilt, and it seems that all efforts are in vain, since now it is impossible to stop. Boot days give you the opportunity to pluck competently and with health benefits. Don't beat yourself up for an extra bun while dieting - it's just a “planned breakdown” today! Love yourself and know - tomorrow everything will be better than today!
Withstanding all dietary restrictions over a long period of time is often incredibly difficult. So it "pulls" to eat something "forbidden". Against this background, depression, nervousness and even apathy often occur. But there is a way out. Increasingly, on the Internet, there are articles devoted to an innovative method of getting rid of extra pounds - cheating, which involves the use of all foods prohibited during a strict diet. What is cheating in weight loss, how it works and what results it gives, you will learn from the article.
Translated from English, cheating means "cheating." In dietetics, the concept of "cheating" implies a deliberate violation in order to mislead the body and force it to get rid of excess weight on its own. It goes like this:
Especially cheating is needed for those people who are going to "go" on a diet lasting six months or more. This method can help you avoid stress and relieve feelings of depression.
Do not naively assume that cheating eliminates the need to limit harmful foods. Remember, cheating is not gluttony, but just a little trick for your body that significantly increases your chances of losing weight. This means that there are also strict rules here.
You should compose your personal cheating one yourself, depending on your personal preferences in food. However, for clarity, you can also use our version:
It turns out that the concept of "cheating" is found not only in dietetics, but is also actively used in sports. For example, bodybuilders often use this technique in order to successfully overcome various loads. So, to overcome the large weight of the barbell, the athlete in the prone position bends the lumbar spine and, standing on his toes, tears the thoracic region from the bench. As a result of these actions, the load on the muscles is redistributed, the already "tired" muscles are unloaded, and the previously unused ones begin to work. It is thanks to such a technique as cheating that the biceps of athletes become less susceptible to tissue tearing.
Judging by the reviews, many who have tried this method of "unloading" during a diet claim that:
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Followers of the "cheating" method of losing weight do not consider themselves to be crooks at all, because they are not going to acquire something valuable to the detriment of others, they are going to lose several kilograms of excess weight in such an unusual way. Psychologists believe that cheating can be called the most impeccable method of losing weight from a moral point of view. The main thing is that this method is effective and efficient, and how to achieve weight loss, by deception or hard work, is a purely personal matter for everyone!
This is the name of a new method of losing weight by "accelerating" the metabolism in the body. Translated from English, "cheating" really means "cheating", which is why the cheating diet is often called the "cheating diet."
Each diet in a certain period ceases to work, the body gets a stupor and the extra pounds do not want to leave after the already dropped. Therefore, a fraudulent weight loss mechanism was invented, in which you need to start eating as soon as you stop losing weight while observing a strict diet and heavy physical exertion. And you need to start eating very high-calorie dishes, like buns, pies and pizzas.
The whole point of the technique lies in the fact that such "gluttony" should not drag on for more than 48 hours. Cheating should be carried out once or twice a week and it is better to time the "gluttony days" with weekends or holidays.
Even the most determined women who wished to lose weight "once and for all" often break down and violate the diet plan for reasons independent of themselves. And it is mainly our hormones that are to blame, which "control" the metabolic processes in the body.
Many losing weight women note that most often they "break down" on the days of the menstrual cycle, when the hormonal imbalance in the body is most significant. Only in the morning you were ready to eat only vegetables, and in the evening you are intolerably drawn to chocolates and cakes. Isn't it true that many are familiar with this situation during the onset of the menstrual cycle? The ancient call of ovulation forces the hands to reach for buns and cakes to help the body achieve an optimal level of energy balance.
Thoughts about slender legs and bikini swimwear completely fly out of my head. You need strong nerves to torture yourself with starvation on "days like this," preventing your body from craving nutritious foods.
Another reason for the failure of diet plans is stress, lack of sleep and a seasonal lack of ultraviolet radiation (sunlight). At such moments of life, our body tries to "accumulate" energy for future use, you feel a terrible hunger and are ready to eat, eat and eat ...
Cheating helps control the sucking void in the stomach and easily manages any long-term diet plan with some gastronomic indulgence.
A side effect of any diet after a certain period of time is the "plateau stage", when the body begins to decide on its own whether you should lose weight further or stop. Hormones are activated, which believe that their "owner" is in trouble and therefore seek additional reserves of the body to stop weight loss. Cellular metabolism is reduced to a minimum in order to "conserve" the remaining reserves of fat in the body. Therefore, getting on the scales, you notice that the kilograms have ceased to "melt", although the diet plan is strictly adhered to.
Cheating helps to "deceive" hormones, lulls their vigilance, makes it clear that everything is in order with health. The blockage of fats is removed and after a daily or two-day "feast of the belly", you can again continue strict diets. Cheating makes a kind of "handout" to hormones, changing the meal plan for a short period of time. Hormones "calm down" and believe that it is possible to continue to part with the excess of accumulated fat, since "the trouble is over." As soon as the body realizes that it has been deceived, and begins to "accumulate bins of fat" again, the second stage of cheating will follow, and so on ...
Nutritionists and medical professionals have different opinions on cheating. Some consider it harmful to the body, others almost a panacea. But all pundits agree that relaxation during diets is necessary.
If during the cheating you "loaded" your body with an excessive amount of carbohydrates and fats, then in the next two to three days these calories can be easily used up by dancing, swimming, jogging, brisk walking, skiing and other physical activity with an active lifestyle ... And all nutritionists are sure that cheating is best used on weekends!
Photo source: depositphotosThis, of course, is not good. In general, nutritionists say that any restrictions are bad. It is much better to control yourself and allow yourself to eat something delicious. Of course, not often and not much.
When you are on a strict diet and all the time restrict yourself from something harmful and tasty, your body begins to think that hard times have come and you need to turn on all the systems that will keep the weight. As a result, you do not lose weight.
Another aspect is psychological. It is hard for a person to constantly realize that he is not allowed to do anything. This is very pressing and, of course, affects the mood. Why lose weight if you constantly feel that you cannot relax and enjoy life?
To avoid both the first and second situations, there is a cheating system. "Cheating" in translation from English means "deception". This system is designed to trick the body into giving it the illusion that there are no restrictions. As a result, you begin to lose weight and feel psychological comfort.
Of course, cheating has its own rules. First and foremost, cheating can only be added to your regimen if you are on a long-term diet (more than a month). It is not suitable for express weight loss.
Cheating should be during one meal - for example, at lunch on Sunday. Ideally, one such meal once a week.
Cheating should have a regularity, so decide immediately on which days you will arrange it. Yes, while cheating, you can eat something that you do not allow yourself on a diet, but you cannot overeat. That is, eat pizza or chops, or even a slice of cake, but one, not four. You will be incredibly tasty and you will not harm your figure at all.
This approach to losing weight will also remove any psychological stress, since you will always know that you will eat your favorite pasta on Sunday. And as strange as it sounds, it really makes it easier.
When for a long time you often say to yourself "no", sooner or later you will break down. And then you will feel guilty that you have not coped. And this will negatively affect many things: not only weight loss, but also self-esteem, relationships with others, and so on.
When I gave birth to my second child and, of course, wanted to get in shape as quickly as possible, I decided that I would go on the Protasov diet. She is "not hungry", quite tasty and you can really lose weight with her.
However, considering that I cannot imagine my life without pasta, it seemed unbearable to live more than a month without my favorite dish. And, indeed, I felt constant internal pressure. And when we came to an Italian cafe on weekends, I was completely blown away.
The only thing that saved me from breaking off the diet was that one of my fellow trainers advised the cheating system, when on those Saturdays, when my family and I go out to lunch somewhere, I can eat pasta. Guilt-free and slimming. As a result, I lost 6 kilograms in 9 weeks without feeling hungry, and with my favorite pasta on Saturdays.
Almost every woman at least once in her life has faced the problem of regaining lost pounds after a diet breakdown. The cheating diet for weight loss, or the cheating diet is designed specifically for such people, because it allows you to cheat the body.
The main advantage of cheating ("cheating" - in translation from English, deception, fraud) in losing weight is as follows: on some days of the diet, it is allowed to consume a small amount of your favorite product or dish.
The process of losing weight using a cheating diet is based on speeding up the metabolism and preventing the onset of a plateau effect, when a person loses a certain weight and more kilograms do not go away, the process of losing weight stops.
The author of the idea of using cheating in diets is Joel Marion - nutritionist, author of the book "Fool Yourself to Lose Weight". The author of the method of losing weight suggests that those who are losing weight should not arrange fasting days, which are usual for everyone, but periods of the so-called loading.
He draws attention to the fact that exhausting mono-diets cannot contribute to effective weight loss, because a decrease in calories in the diet and heavy physical activity only turn on the mode of accumulating fat in the body.
Marion put forward a proposal to use the deliberate increase in caloric intake to deceive metabolic processes. This idea in dietetics allows you to cheer up the losing weight and prepare his body for the next five days of a strict diet.
The diet of a diet with cheating will be effective only if, in combination with weight loss, exercise, take natural dietary supplements that promote weight loss, and also use sugar substitutes instead of sugar.
Cheating diet for weight loss without disruption has many benefits:
But, like many dietary methods, losing weight with cheating has certain disadvantages:
The basic rules for using dietary cheating weight loss do not promote gluttony, but, on the contrary, teach you to reasonably deceive the body:
There is no need to make a menu for the working day, because on the days of cheating, you are allowed to use anything. It is allowed to include the following foods in the diet of a planned breakdown: cereals, fruits, vegetables, dried fruits, seafood, fish and meat, wine, peanut butter and chocolate, nuts and milkshakes, ice cream and cheese.
Naturally, common sense must be present. After all, the purpose of cheating is not to overeat, but to enjoy the food and prepare for the upcoming strict days of the diet.
While using the technique of losing weight with cheating, you can not give up treats on holidays and birthdays. The calculation of calories and the number of loading days depends entirely on the duration of the diet used.
A sample boot day menu for the diet is suggested as follows:
While losing weight on a cheating diet, it is also allowed to drink herbal teas with a bite with sweets, but in small quantities. The use of foods rich in animal fat in the diet menu should be limited or excluded as much as possible.
