Fashion constantly sets new accents in the wardrobe, in cosmetics and directly on the body. In the new season, attention is focused not on the chest, but on the priest, which has become the main body trend of the year.
You can feel good or bad about Kim Kardashian, but one cannot fail to note her influence on the fashion industry. One of the many Kardashian sisters did not lose weight and shifted her attention from the chest to the ass, proving that XXL thighs are more attractive than a regular "escort". Such a bend of the figure is noticeable immediately, but not every priest of impressive size can be attributed to fashionable and attractive.
First, the silhouette should be proportional, reminiscent of an hourglass. That is, a lush chest and a thin waist must be attached to the heavy bottom. This is a prerequisite, otherwise the shape will look just blurry and thick.
Secondly, the buttocks should be bulging and firm. To achieve this, a wide variety of measures are used: an exercise bike and exercise complexes, butti-dance, gluteoplasty, fillers and even push-up panties with silicone inserts present in them. Moreover, these methods are suitable not only for women with large forms, but also for those whose figures can be attributed to boyish ones. In the first case, they will tighten the area of the buttocks, in the second, they will give it the necessary volume.
Thirdly, without high self-esteem, it is impossible to wear a high ass with dignity. Self-confidence should be applied without fail.
Kim isn't the only celebrity to have such a flamboyant body part. Jennifer Lopez has been the standout in the back since minimalist Miley Cyrus just started school. And later she insured her buttocks for 300 thousand dollars. Jay Lo recently filmed a video for her song Booty, where she dances with Iggy Azalea, another pop star. Beyoncé and oversized Nicki Minaj have also mastered twerking - the dance of priests - and twerk in their music videos.
Fitness instructor Jen Selter not only regularly posts photos of her pumped-up buttocks on Instagram, but also gives video workouts for everyone who wants to make themselves the same noticeable ass.
The first and, perhaps, the most noticeable advantage of the buttocks of an impressive size is. Men have always preferred women with roundness. And if not everyone is lucky with voluminous breasts, then the gluteal muscles lend themselves well to training and can form a very attractive part of the body.
For girls with a curvy bottom, you can safely starve - additional fat tissue can maintain the necessary level of energy if you have missed a lunch break, which will prevent you from overeating at dinner.
Walking depends not only on the leg muscles, but also on the gluteal muscles. If the muscles of the priests are not trained and weak, they will not be able to help the legs when moving, and the inhomogeneous distribution of the load leads to deformation of the spine, hips and knees.
Big booty not only reduces stress on the spine in everyday life. It will also allow you to stay mobile in late pregnancy by balancing the lower abdomen and allowing the woman to continue her normal life.
There is another interesting pattern: women with a narrow waist and wide hips have lower levels of bad cholesterol and higher levels of good cholesterol, which cleanses the blood of fats and rid the body of excess bad cholesterol. Also, with a large difference between the circumference of the hips and waist, the risk of developing diabetes is sharply reduced.
As you can see, well-defined buttocks are not only beautiful, but also have a positive effect on a woman's health.
And how to make the ass elastic and voluminous, read and.
- dancer, singer, actress and mother of two children. It was she who was one of the first to introduce the fashion for large and elastic buttocks. How Jennifer Lopez maintains her shape - read in our material.
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READ ALSO - Fitness trend: body ballet
Jennifer Lopez is the owner of undoubtedly sexy and very beautiful forms. When she was just ascending to the Olympus of popularity, many laughed from her "fifth point", frankly, that it would not hurt the singer to lose weight. However, times are changing, and a pop-out that stands out is a trend now. Of course, in addition to forms, they must have firmness and elasticity.
HOW TO MAKE A FIRM BUTT: TIPS BY JENNIFER LOPEZ
In order to be sexy, and to catch the glances of men, a girl must have seductive forms. Fortunately, the fashion for thin figures without a hint of roundness is a thing of the past, and today you can simply pump up those forms that are given by nature. The first and foremost rule of the firm buttocks is regular exercise.
“A great type of training for firm buttocks is cardio,” says Jennifer Lopez. So, in her opinion, daily cardio exercise for 30-40 minutes can work wonders with the "fifth point". It is best to choose an exercise bike, stepper or orbit track for training the buttocks. Brisk walking is also great.
Jennifer herself is regularly engaged in the orbit track, and also swims in the pool. In addition, her regime includes strength training and dance classes. Of course, an average person who studies at university or works according to a standard schedule hardly has enough time for all the necessary workouts, but everyone can afford cardio and exercises that can be done while sitting or at home in the evening.
Lopez advises doing the following exercise whenever you have time: squeeze your buttocks for a few seconds and then relax. Such a simple manipulation will allow you to always "keep" your ass in an elastic state.
HOW TO MAKE A FIRM BUTT: NUTRITION
The shape of your buttocks is also influenced by the quality of your nutrition. So, if you eat the wrong foods, all the efforts to maintain elastic buttocks will be in vain. And instead of "elastic nuts" in the mirror there will be a lumpy orange. After all, it is the buttocks that are one of the first to react to improper nutrition with cellulite.
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If you do not swing, do not build muscle mass and do not prepare for a marathon, but just want to make your buttocks elastic, eat according to a simple scheme: in the morning eat "heavy" carbohydrates (muesli, oatmeal, buckwheat), have lunch with meat (fish) and vegetables, and for dinner, choose a light salad or cottage cheese. You can have a snack with fermented milk products and fruits. Delicious chocolate or cake can also be enjoyed a couple of times a week in the morning. But from carbonated drinks, sugary juices, semi-finished products, fatty meat, lard, excess fried and salty will have to be abandoned. Although, you must admit that for a beautifully shaped ass - not such a big price.
Jennifer Lopez noted in many interviews that sport has become an integral part of her life and brings her incredible pleasure. Therefore, the singer chooses stylish, bright and very sexy outfits for training! For example, a snapshot from a run appeared on Jay Lo's blog the other day, and she showed off her athletic look. For sports, the celebrity chose a cropped pigshot, white sneakers, but the emphasis was on tight-fitting cream-colored leggings with a pink and purple print. The photo was taken from behind, so all the main advantages of the singer's figure were captured in the frame.
By the way, the whole world admires Jennifer's forms now. But when she just started her career, she heard many rejections, and the reason was her figure. Producers and directors advised the future star to lose weight first, and then make her way to Hollywood. However, Jennifer did not go along with them, and proved that it is possible to achieve success without ideal parameters, and voluminous forms are feminine.
